Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6306
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6415
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7008
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7099
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7100 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7098 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7788
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4611
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Burpee"
        "url" => "/de/ubungen/gruppe/112-burpee"
      ]
      [
        "label" => "Reverse Burpees mit gekreuzten Beinen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7871
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Burpee"
      "url" => "/de/ubungen/gruppe/112-burpee"
    ]
    [
      "label" => "Reverse Burpees mit gekreuzten Beinen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4611
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Burpee"
        "url" => "/de/ubungen/gruppe/112-burpee"
      ]
      [
        "label" => "Reverse Burpees mit gekreuzten Beinen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7989
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4542
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4544 …}
    #credits: Doctrine\ORM\PersistentCollection {#4546 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mG_pkld_zLo"
    #id: 629
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4593 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4580
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4532
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mG_pkld_zLo"
  }
  "title" => "Reverse Burpees mit gekreuzten Beinen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8076
  +media: App\Entity\Media\MediaVideo {#4542
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4544 …}
    #credits: Doctrine\ORM\PersistentCollection {#4546 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mG_pkld_zLo"
    #id: 629
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4593 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4580
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4532
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mG_pkld_zLo"
  }
  +title: "Reverse Burpees mit gekreuzten Beinen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8149
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen"
  +title: "Reverse Burpees mit gekreuzten Beinen - Übung - FitMetrics"
  +description: "Reverse Burpees mit gekreuzten Beinen sind eine dynamische Ganzkörperübung mit dem eigenen Körpergewicht, die Koordination, Rumpfstabilität und Kontrolle der unteren Extremitäten fördert. Diese Variante ergänzt die klassische Reverse Burpee um eine überkreuzte Beinposition beim Aufrichten, was das Gleichgewicht und die Propriozeption zusätzlich beansprucht. Der Bewegungsablauf beginnt im Stand, führt über eine kontrollierte Rückwärtsrolle und endet in einer kraftvollen Aufrichtung – ganz ohne Einsatz der Hände. Diese Übung verbessert funktionelle Bewegungsmuster, fördert die Explosivkraft in den Beinen und stärkt die Stabilität des Rumpfes. Durch die Roll- und Aufstehbewegungen wird zudem das vestibuläre System geschult. Da kein Equipment notwendig ist, eignet sie sich ideal für das Training zu Hause, auf Reisen oder in minimalistischen Umgebungen. Aufgrund ihrer einzigartigen Bewegungsabfolge ist sie besonders nützlich für Sportler, die ihre Bewegungsflüssigkeit in komplexen Körperübergängen optimieren möchten – etwa in Sportarten mit hoher Ganzkörperkoordination."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
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App\Twig\Components\Media\Icon {#8207
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App\Twig\Components\Media\Icon {#8232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
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App\Twig\Components\Media\Icon {#8255
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App\Twig\Components\Media\Icon {#8278
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}

[
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]

App\Twig\Components\Media\Icon {#8301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
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}

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App\Twig\Components\Media\Icon {#8324
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}

[
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App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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              "content" => "Verwenden Sie die Arme zur Balance während der Rollbewegung."
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            ]
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            ]
            [
              "content" => "Atmen Sie kraftvoll aus, wenn Sie sich wieder aufrichten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf eine ruhige und gleichmäßige Atmung zwischen den Wiederholungen."
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              "meta" => []
            ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8427
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    "time" => 1753727242
    "version" => "2.31.0-rc.7"
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      [
        "type" => "header"
        "data" => [
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      [
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        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehen Sie in die Hocke und rollen Sie kontrolliert rückwärts auf die Matte."
              "items" => []
              "meta" => []
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            [
              "content" => "Ziehen Sie die Knie zur Brust und rollen Sie die Wirbelsäule ab, während Sie die Körpermitte aktivieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erzeugen Sie Schwung, um nach vorne zu rollen und die Füße wieder am Boden zu platzieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kreuzen Sie beim Aufrichten ein Bein leicht über das andere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stellen Sie die Füße wieder hüftbreit auf, bevor Sie die nächste Wiederholung beginnen."
              "items" => []
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            ]
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              "content" => "Verwenden Sie die Arme zur Balance während der Rollbewegung."
              "items" => []
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              "content" => "Drücken Sie sich kraftvoll über die Fersen nach oben für eine fließende Bewegung."
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              "content" => "Atmen Sie ein, wenn Sie in die Hocke gehen und rückwärts rollen."
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            [
              "content" => "Atmen Sie kraftvoll aus, wenn Sie sich wieder aufrichten."
              "items" => []
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            [
              "content" => "Achten Sie auf eine ruhige und gleichmäßige Atmung zwischen den Wiederholungen."
              "items" => []
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            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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        "type" => "list"
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              "items" => []
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              "content" => "Instabilität im Knie oder kürzliche Operation"
              "items" => []
              "meta" => []
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            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
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            [
              "content" => "Eingeschränkte Beweglichkeit im Hüftgelenk"
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8488
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  +data: [
    "time" => 1753727242
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
          "style" => "unordered"
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            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität im Knie oder kürzliche Operation"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Beweglichkeit im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#8475
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#5041
    -news: Doctrine\ORM\PersistentCollection {#5024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5026 …}
    #id: 4567
    #createdAt: DateTimeImmutable @1753182851 {#5036
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8532
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[
  "question" => "Welche Muskeln trainiere ich mit Reverse Burpees mit gekreuzten Beinen?"
  "answer" => "Reverse Burpees mit gekreuzten Beinen trainieren primär die Bauchmuskulatur, Gesäßmuskeln und Oberschenkelvorderseite sowie unterstützend die schrägen Bauchmuskeln, hintere Oberschenkel, Waden und den unteren Rücken."
]

App\Twig\Components\Ui\RawFaqComponent {#8560
  +question: "Welche Muskeln trainiere ich mit Reverse Burpees mit gekreuzten Beinen?"
  +answer: "Reverse Burpees mit gekreuzten Beinen trainieren primär die Bauchmuskulatur, Gesäßmuskeln und Oberschenkelvorderseite sowie unterstützend die schrägen Bauchmuskeln, hintere Oberschenkel, Waden und den unteren Rücken."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5069 …}
    #id: 4568
    #createdAt: DateTimeImmutable @1753182851 {#5076
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5073
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8591
  +faq: App\Entity\Faq {#5072
    -news: Doctrine\ORM\PersistentCollection {#5071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5069 …}
    #id: 4568
    #createdAt: DateTimeImmutable @1753182851 {#5076
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5073
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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[
  "question" => "Kann ich Reverse Burpees mit gekreuzten Beinen ohne Geräte machen?"
  "answer" => "Ja, diese Übung basiert vollständig auf dem eigenen Körpergewicht und erfordert keine Ausrüstung – ideal für das Training zu Hause oder unterwegs."
]

App\Twig\Components\Ui\RawFaqComponent {#8636
  +question: "Kann ich Reverse Burpees mit gekreuzten Beinen ohne Geräte machen?"
  +answer: "Ja, diese Übung basiert vollständig auf dem eigenen Körpergewicht und erfordert keine Ausrüstung – ideal für das Training zu Hause oder unterwegs."
}

[
  "faq" => App\Entity\Faq {#5063
    -news: Doctrine\ORM\PersistentCollection {#5062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5060 …}
    #id: 4569
    #createdAt: DateTimeImmutable @1753182851 {#5065
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5064
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5058 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8639
  +faq: App\Entity\Faq {#5063
    -news: Doctrine\ORM\PersistentCollection {#5062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5060 …}
    #id: 4569
    #createdAt: DateTimeImmutable @1753182851 {#5065
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5064
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5058 …}
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[
  "question" => "Ist die überkreuzte Beinposition am Ende zwingend erforderlich?"
  "answer" => "Die überkreuzte Position ist eine zusätzliche Koordinations- und Stabilitätsherausforderung und nicht zwingend erforderlich – sie eignet sich besonders für fortgeschrittene Nutzer."
]

App\Twig\Components\Ui\RawFaqComponent {#8683
  +question: "Ist die überkreuzte Beinposition am Ende zwingend erforderlich?"
  +answer: "Die überkreuzte Position ist eine zusätzliche Koordinations- und Stabilitätsherausforderung und nicht zwingend erforderlich – sie eignet sich besonders für fortgeschrittene Nutzer."
}

[
  "faq" => App\Entity\Faq {#5054
    -news: Doctrine\ORM\PersistentCollection {#5053 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5051 …}
    #id: 4570
    #createdAt: DateTimeImmutable @1753182851 {#5056
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5055
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5049 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8686
  +faq: App\Entity\Faq {#5054
    -news: Doctrine\ORM\PersistentCollection {#5053 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5051 …}
    #id: 4570
    #createdAt: DateTimeImmutable @1753182851 {#5056
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5055
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5049 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Reverse Burpees mit gekreuzten Beinen gut für die Rumpfkraft?"
  "answer" => "Ja, diese Variante ist hervorragend zur Stärkung der Körpermitte geeignet, da sie kontrolliertes Abrollen und eine explosive Aktivierung des Rumpfs beim Aufrichten kombiniert."
]

App\Twig\Components\Ui\RawFaqComponent {#8730
  +question: "Sind Reverse Burpees mit gekreuzten Beinen gut für die Rumpfkraft?"
  +answer: "Ja, diese Variante ist hervorragend zur Stärkung der Körpermitte geeignet, da sie kontrolliertes Abrollen und eine explosive Aktivierung des Rumpfs beim Aufrichten kombiniert."
}

[
  "faq" => App\Entity\Faq {#5001
    -news: Doctrine\ORM\PersistentCollection {#5000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4998 …}
    #id: 4571
    #createdAt: DateTimeImmutable @1753182851 {#5003
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5002
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4996 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8733
  +faq: App\Entity\Faq {#5001
    -news: Doctrine\ORM\PersistentCollection {#5000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4998 …}
    #id: 4571
    #createdAt: DateTimeImmutable @1753182851 {#5003
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753182851 {#5002
      date: 2025-07-22 13:14:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4996 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich Reverse Burpees mit gekreuzten Beinen für Anfänger anpassen?"
  "answer" => "Anfänger können die Übung ohne Beinüberkreuzung durchführen und beim Aufstehen die Hände zur Unterstützung verwenden, bis ausreichend Kraft aufgebaut ist."
]

App\Twig\Components\Ui\RawFaqComponent {#8777
  +question: "Wie kann ich Reverse Burpees mit gekreuzten Beinen für Anfänger anpassen?"
  +answer: "Anfänger können die Übung ohne Beinüberkreuzung durchführen und beim Aufstehen die Hände zur Unterstützung verwenden, bis ausreichend Kraft aufgebaut ist."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    6
  ]
  "secondaryMuscles" => [
    5
    7
    8
    15
    31
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8705
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8788 …}
  +primaryMuscles: [
    2
    3
    6
  ]
  +secondaryMuscles: [
    5
    7
    8
    15
    31
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8786 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8787 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10213
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10265
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10289
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10313
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10337
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10361
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10385
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10409
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10123
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10442
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10473
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#7346
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#8410
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9758
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10485
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10509
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyometrie"
  "url" => "/de/ubungen/kategorie/63-plyometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10533
  +name: "Plyometrie"
  +url: "/de/ubungen/kategorie/63-plyometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10605
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10423
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8414
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10657
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c90f77?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10733
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c90f77?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Reverse Burpees mit gekreuzten Beinen"
  "description" => "Reverse Burpees mit gekreuzten Beinen sind eine dynamische Ganzkörperübung mit dem eigenen Körpergewicht, die Koordination, Rumpfstabilität und Kontrolle der unteren Extremitäten fördert. Diese Variante ergänzt die klassische Reverse Burpee um eine überkreuzte Beinposition beim Aufrichten, was das Gleichgewicht und die Propriozeption zusätzlich beansprucht. Der Bewegungsablauf beginnt im Stand, führt über eine kontrollierte Rückwärtsrolle und endet in einer kraftvollen Aufrichtung – ganz ohne Einsatz der Hände. Diese Übung verbessert funktionelle Bewegungsmuster, fördert die Explosivkraft in den Beinen und stärkt die Stabilität des Rumpfes. Durch die Roll- und Aufstehbewegungen wird zudem das vestibuläre System geschult. Da kein Equipment notwendig ist, eignet sie sich ideal für das Training zu Hause, auf Reisen oder in minimalistischen Umgebungen. Aufgrund ihrer einzigartigen Bewegungsabfolge ist sie besonders nützlich für Sportler, die ihre Bewegungsflüssigkeit in komplexen Körperübergängen optimieren möchten – etwa in Sportarten mit hoher Ganzkörperkoordination."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10844
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen"
  +title: "Reverse Burpees mit gekreuzten Beinen"
  +description: "Reverse Burpees mit gekreuzten Beinen sind eine dynamische Ganzkörperübung mit dem eigenen Körpergewicht, die Koordination, Rumpfstabilität und Kontrolle der unteren Extremitäten fördert. Diese Variante ergänzt die klassische Reverse Burpee um eine überkreuzte Beinposition beim Aufrichten, was das Gleichgewicht und die Propriozeption zusätzlich beansprucht. Der Bewegungsablauf beginnt im Stand, führt über eine kontrollierte Rückwärtsrolle und endet in einer kraftvollen Aufrichtung – ganz ohne Einsatz der Hände. Diese Übung verbessert funktionelle Bewegungsmuster, fördert die Explosivkraft in den Beinen und stärkt die Stabilität des Rumpfes. Durch die Roll- und Aufstehbewegungen wird zudem das vestibuläre System geschult. Da kein Equipment notwendig ist, eignet sie sich ideal für das Training zu Hause, auf Reisen oder in minimalistischen Umgebungen. Aufgrund ihrer einzigartigen Bewegungsabfolge ist sie besonders nützlich für Sportler, die ihre Bewegungsflüssigkeit in komplexen Körperübergängen optimieren möchten – etwa in Sportarten mit hoher Ganzkörperkoordination."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11060
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11115
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11107
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]