Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6541
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6650
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7249
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7379
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7380 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7378 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8068
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4357
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Shoulder Raise"
        "url" => "/de/ubungen/gruppe/76-shoulder-raise"
      ]
      [
        "label" => "Kettlebell Frontheben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8151
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Shoulder Raise"
      "url" => "/de/ubungen/gruppe/76-shoulder-raise"
    ]
    [
      "label" => "Kettlebell Frontheben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4357
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Shoulder Raise"
        "url" => "/de/ubungen/gruppe/76-shoulder-raise"
      ]
      [
        "label" => "Kettlebell Frontheben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8269
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4288
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4259 …}
    #file: Vich\UploaderBundle\Entity\File {#4290 …}
    #credits: Doctrine\ORM\PersistentCollection {#4292 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 171
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4341 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696720726 {#4326
      date: 2023-10-08 01:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555485 {#4349
      date: 2026-04-30 15:24:45.845093 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4295 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "HU7JyxT_TM4"
  }
  "title" => "Kettlebell Frontheben"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8341
  +media: App\Entity\Media\MediaVideo {#4288
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4259 …}
    #file: Vich\UploaderBundle\Entity\File {#4290 …}
    #credits: Doctrine\ORM\PersistentCollection {#4292 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 171
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4341 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696720726 {#4326
      date: 2023-10-08 01:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555485 {#4349
      date: 2026-04-30 15:24:45.845093 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4295 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "HU7JyxT_TM4"
  }
  +title: "Kettlebell Frontheben"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8423
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben"
  +title: "Kettlebell Frontheben - Übung - FitMetrics"
  +description: "Das Frontheben mit Kettlebell ist eine äußerst effektive Übung, die die vorderen Deltamuskeln anvisiert und die Schultermuskulatur stärkt und definiert. Durch das Anheben eines Kettlebells vor dem Körper betont diese Bewegung den vorderen Teil der Schulter, was für einen gut ausbalancierten Oberkörper wichtig ist. Die Übung wird ausgeführt, indem das Kettlebell so weit angehoben wird, dass die Arme parallel zum Boden sind, wodurch die Deltamuskeln isoliert werden. Sie hilft auch, die Schulterstabilität, Körperhaltung und Mobilität zu verbessern. Der Einsatz von Kettlebells ermöglicht eine größere Bewegungsamplitude und aktiviert stabilisierende Muskeln. Diese Übung eignet sich am besten für fortgeschrittene Sportler, da sie eine korrekte Technik und Kontrolle erfordert, um eine Überlastung der Schultern zu vermeiden. Sie ist ein wesentlicher Bestandteil von Schultertrainingsroutinen, die darauf abzielen, die Kraft, Ausdauer und Muskeldefinition im Bereich der Deltamuskeln zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8453
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App\Twig\Components\Media\Icon {#8481
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App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
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App\Twig\Components\Media\Icon {#8529
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App\Twig\Components\Media\Icon {#8552
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App\Twig\Components\Media\Icon {#8575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
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}

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App\Twig\Components\Media\Icon {#8598
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}

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App\Twig\Components\Media\Icon {#8621
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[
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App\Twig\Components\Media\Icon {#8652
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[
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              "items" => []
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      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8701
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              "items" => []
              "meta" => []
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          "meta" => []
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
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            [
              "content" => "Verletzungen der Rotatorenmanschette"
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App\Twig\Components\Ui\Editor\EditorRender {#8762
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#8749
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
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    -news: Doctrine\ORM\PersistentCollection {#5533 …}
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App\Twig\Components\Ui\FaqComponent {#8806
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[
  "question" => "Welche Muskeln werden beim Kettlebell Frontheben beansprucht?"
  "answer" => "Das Kettlebell Frontheben zielt hauptsächlich auf die vorderen Deltamuskeln (anteriorer Deltamuskel) ab, mit sekundärer Aktivierung der seitlichen Deltamuskeln und oberen Trapezmuskeln."
]

App\Twig\Components\Ui\RawFaqComponent {#8834
  +question: "Welche Muskeln werden beim Kettlebell Frontheben beansprucht?"
  +answer: "Das Kettlebell Frontheben zielt hauptsächlich auf die vorderen Deltamuskeln (anteriorer Deltamuskel) ab, mit sekundärer Aktivierung der seitlichen Deltamuskeln und oberen Trapezmuskeln."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#5578 …}
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App\Twig\Components\Ui\FaqComponent {#8865
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    -news: Doctrine\ORM\PersistentCollection {#5580 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5578 …}
    #id: 155
    #createdAt: DateTimeImmutable @1747339352 {#5585
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[
  "question" => "Kann ich Frontheben auch mit Hanteln anstelle von Kettlebells durchführen?"
  "answer" => "Ja, Hanteln können als Alternative zu Kettlebells verwendet werden und bieten ein ähnliches Bewegungsmuster zur Schulterentwicklung."
]

App\Twig\Components\Ui\RawFaqComponent {#8910
  +question: "Kann ich Frontheben auch mit Hanteln anstelle von Kettlebells durchführen?"
  +answer: "Ja, Hanteln können als Alternative zu Kettlebells verwendet werden und bieten ein ähnliches Bewegungsmuster zur Schulterentwicklung."
}

[
  "faq" => App\Entity\Faq {#5572
    -news: Doctrine\ORM\PersistentCollection {#5571 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5569 …}
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    #createdAt: DateTimeImmutable @1747339352 {#5574
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App\Twig\Components\Ui\FaqComponent {#8913
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    -news: Doctrine\ORM\PersistentCollection {#5571 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5569 …}
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[
  "question" => "Wie kann ich vermeiden, meine Schultern während des Fronthebens zu überlasten?"
  "answer" => "Achten Sie auf kontrollierte Bewegungen, vermeiden Sie das Schwingen des Körpers und stellen Sie sicher, dass Sie eine gute Form beibehalten, indem Sie den Rumpf anspannen und die Ellbogen leicht beugen."
]

App\Twig\Components\Ui\RawFaqComponent {#8957
  +question: "Wie kann ich vermeiden, meine Schultern während des Fronthebens zu überlasten?"
  +answer: "Achten Sie auf kontrollierte Bewegungen, vermeiden Sie das Schwingen des Körpers und stellen Sie sicher, dass Sie eine gute Form beibehalten, indem Sie den Rumpf anspannen und die Ellbogen leicht beugen."
}

[
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App\Twig\Components\Ui\FaqComponent {#8960
  +faq: App\Entity\Faq {#5563
    -news: Doctrine\ORM\PersistentCollection {#5562 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5560 …}
    #id: 157
    #createdAt: DateTimeImmutable @1747339352 {#5565
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[
  "question" => "Ist das Kettlebell Frontheben für Anfänger geeignet?"
  "answer" => "Anfänger sollten mit leichten Gewichten beginnen und sicherstellen, dass die Technik korrekt ausgeführt wird, bevor sie zu schwereren Kettlebells übergehen."
]

App\Twig\Components\Ui\RawFaqComponent {#9004
  +question: "Ist das Kettlebell Frontheben für Anfänger geeignet?"
  +answer: "Anfänger sollten mit leichten Gewichten beginnen und sicherstellen, dass die Technik korrekt ausgeführt wird, bevor sie zu schwereren Kettlebells übergehen."
}

[
  "faq" => App\Entity\Faq {#5510
    -news: Doctrine\ORM\PersistentCollection {#5509 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5507 …}
    #id: 158
    #createdAt: DateTimeImmutable @1747339352 {#5512
      date: 2025-05-15 22:02:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747339352 {#5511
      date: 2025-05-15 22:02:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5505 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9007
  +faq: App\Entity\Faq {#5510
    -news: Doctrine\ORM\PersistentCollection {#5509 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5507 …}
    #id: 158
    #createdAt: DateTimeImmutable @1747339352 {#5512
      date: 2025-05-15 22:02:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747339352 {#5511
      date: 2025-05-15 22:02:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5505 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Sätze und Wiederholungen sollte ich beim Kettlebell Frontheben durchführen?"
  "answer" => "Für Kraft sollten 3-4 Sätze mit 8-12 Wiederholungen angestrebt werden. Für Ausdauer können 2-3 Sätze mit 15-20 Wiederholungen sinnvoll sein."
]

App\Twig\Components\Ui\RawFaqComponent {#9051
  +question: "Wie viele Sätze und Wiederholungen sollte ich beim Kettlebell Frontheben durchführen?"
  +answer: "Für Kraft sollten 3-4 Sätze mit 8-12 Wiederholungen angestrebt werden. Für Ausdauer können 2-3 Sätze mit 15-20 Wiederholungen sinnvoll sein."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8979
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9062 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9060 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9061 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10477
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10529
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10465
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10562
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10593
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10633
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10657
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10681
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10705
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10729
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10543
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8688
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10777
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca636b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10869
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abaca636b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Frontheben"
  "description" => "Das Frontheben mit Kettlebell ist eine äußerst effektive Übung, die die vorderen Deltamuskeln anvisiert und die Schultermuskulatur stärkt und definiert. Durch das Anheben eines Kettlebells vor dem Körper betont diese Bewegung den vorderen Teil der Schulter, was für einen gut ausbalancierten Oberkörper wichtig ist. Die Übung wird ausgeführt, indem das Kettlebell so weit angehoben wird, dass die Arme parallel zum Boden sind, wodurch die Deltamuskeln isoliert werden. Sie hilft auch, die Schulterstabilität, Körperhaltung und Mobilität zu verbessern. Der Einsatz von Kettlebells ermöglicht eine größere Bewegungsamplitude und aktiviert stabilisierende Muskeln. Diese Übung eignet sich am besten für fortgeschrittene Sportler, da sie eine korrekte Technik und Kontrolle erfordert, um eine Überlastung der Schultern zu vermeiden. Sie ist ein wesentlicher Bestandteil von Schultertrainingsroutinen, die darauf abzielen, die Kraft, Ausdauer und Muskeldefinition im Bereich der Deltamuskeln zu verbessern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10980
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben"
  +title: "Kettlebell Frontheben"
  +description: "Das Frontheben mit Kettlebell ist eine äußerst effektive Übung, die die vorderen Deltamuskeln anvisiert und die Schultermuskulatur stärkt und definiert. Durch das Anheben eines Kettlebells vor dem Körper betont diese Bewegung den vorderen Teil der Schulter, was für einen gut ausbalancierten Oberkörper wichtig ist. Die Übung wird ausgeführt, indem das Kettlebell so weit angehoben wird, dass die Arme parallel zum Boden sind, wodurch die Deltamuskeln isoliert werden. Sie hilft auch, die Schulterstabilität, Körperhaltung und Mobilität zu verbessern. Der Einsatz von Kettlebells ermöglicht eine größere Bewegungsamplitude und aktiviert stabilisierende Muskeln. Diese Übung eignet sich am besten für fortgeschrittene Sportler, da sie eine korrekte Technik und Kontrolle erfordert, um eine Überlastung der Schultern zu vermeiden. Sie ist ein wesentlicher Bestandteil von Schultertrainingsroutinen, die darauf abzielen, die Kraft, Ausdauer und Muskeldefinition im Bereich der Deltamuskeln zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11196
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11251
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11243
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6591 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}