Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5742
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5851
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6456
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6586
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6587 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6585 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7275
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "L-Sit"
        "url" => "/de/ubungen/gruppe/127-l-sit"
      ]
      [
        "label" => "L-Sitz"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7358
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "L-Sit"
      "url" => "/de/ubungen/gruppe/127-l-sit"
    ]
    [
      "label" => "L-Sitz"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "L-Sit"
        "url" => "/de/ubungen/gruppe/127-l-sit"
      ]
      [
        "label" => "L-Sitz"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7476
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7Uef_U934yI"
    #id: 2205
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4458
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4410
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7Uef_U934yI"
  }
  "title" => "L-Sitz-Halteposition"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7563
  +media: App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7Uef_U934yI"
    #id: 2205
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4458
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4410
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7Uef_U934yI"
  }
  +title: "L-Sitz-Halteposition"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7636
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition?alias=3203&open-account-panel-popup=1"
  +title: "L-Sitz - Übung - FitMetrics"
  +description: "Die L-Sitz-Halteposition ist eine fortgeschrittene isometrische Übung zur Stärkung der Körpermitte, bei der Stabilität, Kraft und Ausdauer gleichermaßen gefordert werden. Sie wird auf Dip-Barren ausgeführt: Der Körper wird mit gestreckten Armen abgestützt, während beide Beine horizontal angehoben werden, sodass ein rechter Winkel zwischen Oberkörper und Beinen entsteht. Diese Übung eignet sich hervorragend zur Kräftigung der Bauchmuskulatur, zur Kontrolle der Oberschenkel und zur Aktivierung der tiefen Rumpfmuskulatur. Darüber hinaus fördert sie die Stabilität des Oberkörpers, insbesondere in Schultern, Trizeps und Schulterblattregion, was sich positiv auf die Körperhaltung und die muskuläre Koordination auswirkt. Aufgrund ihres statischen Charakters verbessert die L-Sitz-Halteposition die muskuläre Ausdauer und das Körperbewusstsein erheblich. Sie ist ein fester Bestandteil im Turnen, Calisthenics und funktionellen Training und dient dort als Leistungsindikator für die Rumpfkraft und -kontrolle. Regelmäßiges Training dieser Position stärkt die Stabilität der Körpermitte, optimiert Bewegungsmuster und erhöht die Leistungsfähigkeit bei dynamischen Übungen, die ein stabiles Fundament erfordern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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App\Twig\Components\Media\Icon {#7694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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}

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]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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}

[
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App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
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}

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App\Twig\Components\Media\Icon {#7865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "program"
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[
  "data" => [
    "time" => 1748018160
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "meta" => []
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              "content" => "Spanne deine Körpermitte an und hebe beide Beine gestreckt nach vorne, bis sie mit dem Oberkörper einen 90-Grad-Winkel bilden."
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              "meta" => []
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              "content" => "Halte die Schultern aktiv nach unten gedrückt und richte den Oberkörper aufrecht aus."
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            ]
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              "content" => "Senke die Beine kontrolliert ab und steige nach der gewünschten Haltezeit langsam ab."
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              "content" => "Halte die Arme gestreckt und die Schultern aktiv nach unten gedrückt, um Stabilität zu gewährleisten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere die Oberschenkelmuskulatur vollständig, um die Beine gestreckt und angehoben zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fokussiere dich auf eine tiefe Aktivierung der Rumpfmuskulatur, um ein Durchhängen oder Hohlkreuz zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
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          "items" => [
            [
              "content" => "Atme gleichmäßig und flach, um die Rumpfspannung aufrechtzuerhalten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Luftanhalten während der Übung; konzentriere dich auf eine kontrollierte Ausatmung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7914
  +title: null
  +data: [
    "time" => 1748018160
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
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      [
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        "data" => [
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              "content" => "Positioniere dich zwischen zwei Dip-Barren mit gestreckten Armen und nach unten gedrückten Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte an und hebe beide Beine gestreckt nach vorne, bis sie mit dem Oberkörper einen 90-Grad-Winkel bilden."
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              "meta" => []
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              "items" => []
              "meta" => []
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            [
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              "content" => "Senke die Beine kontrolliert ab und steige nach der gewünschten Haltezeit langsam ab."
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            ]
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        ]
      ]
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        "type" => "header"
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          "style" => "unordered"
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            [
              "content" => "Halte die Arme gestreckt und die Schultern aktiv nach unten gedrückt, um Stabilität zu gewährleisten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere die Oberschenkelmuskulatur vollständig, um die Beine gestreckt und angehoben zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fokussiere dich auf eine tiefe Aktivierung der Rumpfmuskulatur, um ein Durchhängen oder Hohlkreuz zu vermeiden."
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            ]
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              "content" => "Atme gleichmäßig und flach, um die Rumpfspannung aufrechtzuerhalten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Luftanhalten während der Übung; konzentriere dich auf eine kontrollierte Ausatmung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748018160
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    "blocks" => [
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              "items" => []
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            [
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              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#7975
  +title: null
  +data: [
    "time" => 1748018160
    "version" => "2.31.0-rc.7"
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      [
        "type" => "list"
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              "items" => []
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              "items" => []
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            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7962
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5365 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5367 …}
    #id: 1036
    #createdAt: DateTimeImmutable @1747828383 {#5377
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8019
  +faq: App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5365 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5367 …}
    #id: 1036
    #createdAt: DateTimeImmutable @1747828383 {#5377
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    #updatedAt: DateTimeImmutable @1747828383 {#5352
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln trainiert die L-Sitz-Halteposition?"
  "answer" => "Die L-Sitz-Halteposition trainiert vor allem die Bauchmuskeln und Oberschenkel, aktiviert aber auch Hüftbeuger, Trizeps und Schultern zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#8047
  +question: "Welche Muskeln trainiert die L-Sitz-Halteposition?"
  +answer: "Die L-Sitz-Halteposition trainiert vor allem die Bauchmuskeln und Oberschenkel, aktiviert aber auch Hüftbeuger, Trizeps und Schultern zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#5413
    -news: Doctrine\ORM\PersistentCollection {#5420 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5417 …}
    #id: 1037
    #createdAt: DateTimeImmutable @1747828383 {#5408
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5415
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8078
  +faq: App\Entity\Faq {#5413
    -news: Doctrine\ORM\PersistentCollection {#5420 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5417 …}
    #id: 1037
    #createdAt: DateTimeImmutable @1747828383 {#5408
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5415
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5427 …}
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}

[
  "question" => "Ist der L-Sitz gut für die Rumpfstabilität?"
  "answer" => "Ja, der L-Sitz ist eine ausgezeichnete Übung zur Steigerung der isometrischen Rumpfkraft, zur Verbesserung der muskulären Ausdauer und zur Förderung der Körperkontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#8123
  +question: "Ist der L-Sitz gut für die Rumpfstabilität?"
  +answer: "Ja, der L-Sitz ist eine ausgezeichnete Übung zur Steigerung der isometrischen Rumpfkraft, zur Verbesserung der muskulären Ausdauer und zur Förderung der Körperkontrolle."
}

[
  "faq" => App\Entity\Faq {#5426
    -news: Doctrine\ORM\PersistentCollection {#5482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 1038
    #createdAt: DateTimeImmutable @1747828383 {#5424
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5423
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5508 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8126
  +faq: App\Entity\Faq {#5426
    -news: Doctrine\ORM\PersistentCollection {#5482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 1038
    #createdAt: DateTimeImmutable @1747828383 {#5424
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5423
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5508 …}
    #newTranslations: null
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Wie lange sollte ich den L-Sitz halten?"
  "answer" => "Einsteiger können mit 10–15 Sekunden beginnen, Fortgeschrittene steigern sich auf 30 Sekunden oder mehr für zusätzliche Kraft- und Ausdauergewinne."
]

App\Twig\Components\Ui\RawFaqComponent {#8170
  +question: "Wie lange sollte ich den L-Sitz halten?"
  +answer: "Einsteiger können mit 10–15 Sekunden beginnen, Fortgeschrittene steigern sich auf 30 Sekunden oder mehr für zusätzliche Kraft- und Ausdauergewinne."
}

[
  "faq" => App\Entity\Faq {#5395
    -news: Doctrine\ORM\PersistentCollection {#5394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5392 …}
    #id: 1039
    #createdAt: DateTimeImmutable @1747828383 {#5400
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5396
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5390 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8173
  +faq: App\Entity\Faq {#5395
    -news: Doctrine\ORM\PersistentCollection {#5394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5392 …}
    #id: 1039
    #createdAt: DateTimeImmutable @1747828383 {#5400
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747828383 {#5396
      date: 2025-05-21 13:53:03.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5390 …}
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}

[
  "question" => "Kann ich den L-Sitz ohne Geräte ausführen?"
  "answer" => "Ja, der L-Sitz kann auch am Boden oder mit Parallettes durchgeführt werden, wobei Dip-Barren mehr Freiraum und Schulteraktivierung für Fortschritte bieten."
]

App\Twig\Components\Ui\RawFaqComponent {#8217
  +question: "Kann ich den L-Sitz ohne Geräte ausführen?"
  +answer: "Ja, der L-Sitz kann auch am Boden oder mit Parallettes durchgeführt werden, wobei Dip-Barren mehr Freiraum und Schulteraktivierung für Fortschritte bieten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    6
  ]
  "secondaryMuscles" => [
    3
    5
    10
    15
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8145
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8228 …}
  +primaryMuscles: [
    2
    6
  ]
  +secondaryMuscles: [
    3
    5
    10
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8226 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8227 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9530
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9582
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9606
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9630
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9654
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9678
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9702
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9395
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#9735
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Dip-barren"
  "url" => "/de/ubungen/ausstattung/6-dip-barren"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9780
  +name: "Dip-barren"
  +url: "/de/ubungen/ausstattung/6-dip-barren"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9807
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9831
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9855
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9879
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9716
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7901
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9923
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7556b12b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10008
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7556b12b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "L-Sitz-Halteposition"
  "description" => "Die L-Sitz-Halteposition ist eine fortgeschrittene isometrische Übung zur Stärkung der Körpermitte, bei der Stabilität, Kraft und Ausdauer gleichermaßen gefordert werden. Sie wird auf Dip-Barren ausgeführt: Der Körper wird mit gestreckten Armen abgestützt, während beide Beine horizontal angehoben werden, sodass ein rechter Winkel zwischen Oberkörper und Beinen entsteht. Diese Übung eignet sich hervorragend zur Kräftigung der Bauchmuskulatur, zur Kontrolle der Oberschenkel und zur Aktivierung der tiefen Rumpfmuskulatur. Darüber hinaus fördert sie die Stabilität des Oberkörpers, insbesondere in Schultern, Trizeps und Schulterblattregion, was sich positiv auf die Körperhaltung und die muskuläre Koordination auswirkt. Aufgrund ihres statischen Charakters verbessert die L-Sitz-Halteposition die muskuläre Ausdauer und das Körperbewusstsein erheblich. Sie ist ein fester Bestandteil im Turnen, Calisthenics und funktionellen Training und dient dort als Leistungsindikator für die Rumpfkraft und -kontrolle. Regelmäßiges Training dieser Position stärkt die Stabilität der Körpermitte, optimiert Bewegungsmuster und erhöht die Leistungsfähigkeit bei dynamischen Übungen, die ein stabiles Fundament erfordern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10119
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition?alias=3203&open-account-panel-popup=1"
  +title: "L-Sitz-Halteposition"
  +description: "Die L-Sitz-Halteposition ist eine fortgeschrittene isometrische Übung zur Stärkung der Körpermitte, bei der Stabilität, Kraft und Ausdauer gleichermaßen gefordert werden. Sie wird auf Dip-Barren ausgeführt: Der Körper wird mit gestreckten Armen abgestützt, während beide Beine horizontal angehoben werden, sodass ein rechter Winkel zwischen Oberkörper und Beinen entsteht. Diese Übung eignet sich hervorragend zur Kräftigung der Bauchmuskulatur, zur Kontrolle der Oberschenkel und zur Aktivierung der tiefen Rumpfmuskulatur. Darüber hinaus fördert sie die Stabilität des Oberkörpers, insbesondere in Schultern, Trizeps und Schulterblattregion, was sich positiv auf die Körperhaltung und die muskuläre Koordination auswirkt. Aufgrund ihres statischen Charakters verbessert die L-Sitz-Halteposition die muskuläre Ausdauer und das Körperbewusstsein erheblich. Sie ist ein fester Bestandteil im Turnen, Calisthenics und funktionellen Training und dient dort als Leistungsindikator für die Rumpfkraft und -kontrolle. Regelmäßiges Training dieser Position stärkt die Stabilität der Körpermitte, optimiert Bewegungsmuster und erhöht die Leistungsfähigkeit bei dynamischen Übungen, die ein stabiles Fundament erfordern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10335
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10390
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10382
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5792 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}