Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6136
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6245
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6860
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6951
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6952 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6950 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7640
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Charnière de hanche"
        "url" => "/fr/exercices/groupe/133-charniere-de-hanche"
      ]
      [
        "label" => "Poussée de hanches contre un mur"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7723
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Charnière de hanche"
      "url" => "/fr/exercices/groupe/133-charniere-de-hanche"
    ]
    [
      "label" => "Poussée de hanches contre un mur"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Charnière de hanche"
        "url" => "/fr/exercices/groupe/133-charniere-de-hanche"
      ]
      [
        "label" => "Poussée de hanches contre un mur"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7841
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4527
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4529 …}
    #credits: Doctrine\ORM\PersistentCollection {#4531 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2685
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4578 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755115044 {#4565
      date: 2025-08-13 21:57:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115213 {#4517
      date: 2025-08-13 22:00:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 18
    -endTime: 30
    -youtubeId: "cGUhSLyYcpY"
  }
  "title" => "Poussée de hanches contre un mur"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7928
  +media: App\Entity\Media\MediaVideo {#4527
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4529 …}
    #credits: Doctrine\ORM\PersistentCollection {#4531 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2685
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4578 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755115044 {#4565
      date: 2025-08-13 21:57:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115213 {#4517
      date: 2025-08-13 22:00:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 18
    -endTime: 30
    -youtubeId: "cGUhSLyYcpY"
  }
  +title: "Poussée de hanches contre un mur"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8001
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur"
  +title: "Poussée de hanches contre un mur - Exercice - FitMetrics"
  +description: "La poussée de hanches contre un mur est un exercice fondamental visant à enseigner la bonne mécanique de la charnière de hanches. Ce mouvement est particulièrement utile pour activer la chaîne postérieure, améliorer la mobilité des hanches et adopter des habitudes de flexion sécuritaires qui préservent le bas du dos. L’utilisation du mur comme repère tactile permet de s’assurer que le mouvement débute par les hanches plutôt que par le bas du dos ou les genoux, favorisant ainsi une technique optimale. En position debout, à une courte distance du mur, l’objectif est de reculer les hanches jusqu’à ce qu’elles effleurent la surface, ce qui aide à limiter l’avancée excessive des genoux et à encourager l’engagement des fessiers et des ischio-jambiers. Adapté à tous les niveaux, cet exercice est idéal pour les débutants qui découvrent le mouvement, tout comme pour les athlètes confirmés cherchant à affiner leur technique. Pratiqué régulièrement, il contribue à améliorer la biomécanique lors des mouvements de levage ou des activités quotidiennes, à réduire le risque de tensions lombaires et à optimiser la performance sportive. Sans nécessiter d’équipement, il peut être intégré facilement à un échauffement, à une routine de mobilité ou à un programme de rééducation."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
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App\Twig\Components\Media\Icon {#8059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
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}

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App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
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}

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App\Twig\Components\Media\Icon {#8107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "facebook"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#8199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
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}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755115385
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Placez-vous dos à un mur, à quelques centimètres de distance, les pieds écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la colonne vertébrale neutre et le tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les hanches vers l’arrière en direction du mur en gardant une légère flexion des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le buste jusqu’à ressentir un étirement à l’arrière des cuisses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ramenez les hanches vers l’avant pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez une colonne neutre tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas le dos s’arrondir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le mouvement par les hanches et non par les genoux."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils de respiration"
        ]
      ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en poussant les hanches vers l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en ramenant les hanches vers l’avant et en vous redressant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8279
  +title: null
  +data: [
    "time" => 1755115385
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous dos à un mur, à quelques centimètres de distance, les pieds écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la colonne vertébrale neutre et le tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les hanches vers l’arrière en direction du mur en gardant une légère flexion des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le buste jusqu’à ressentir un étirement à l’arrière des cuisses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ramenez les hanches vers l’avant pour revenir à la position de départ."
              "items" => []
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            ]
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        ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Maintenez une colonne neutre tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas le dos s’arrondir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le mouvement par les hanches et non par les genoux."
              "items" => []
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        "type" => "header"
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              "content" => "Inspirez en poussant les hanches vers l’arrière."
              "items" => []
              "meta" => []
            ]
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              "content" => "Expirez en ramenant les hanches vers l’avant et en vous redressant."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1755115385
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessure au bas du dos"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur à l’articulation de la hanche"
              "items" => []
              "meta" => []
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            [
              "content" => "Élongation sévère des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8340
  +title: null
  +data: [
    "time" => 1755115385
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "content" => "Douleur à l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongation sévère des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8327
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5221
    -news: Doctrine\ORM\PersistentCollection {#5204 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5206 …}
    #id: 5268
    #createdAt: DateTimeImmutable @1755115341 {#5216
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
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      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8384
  +faq: App\Entity\Faq {#5221
    -news: Doctrine\ORM\PersistentCollection {#5204 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5206 …}
    #id: 5268
    #createdAt: DateTimeImmutable @1755115341 {#5216
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5191
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "Quels muscles travaillent lors de la poussée de hanches contre un mur ?"
  "answer" => "La poussée de hanches contre un mur sollicite principalement les fessiers, les ischio-jambiers et le bas du dos, avec un engagement secondaire des quadriceps et des muscles stabilisateurs du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8412
  +question: "Quels muscles travaillent lors de la poussée de hanches contre un mur ?"
  +answer: "La poussée de hanches contre un mur sollicite principalement les fessiers, les ischio-jambiers et le bas du dos, avec un engagement secondaire des quadriceps et des muscles stabilisateurs du tronc."
}

[
  "faq" => App\Entity\Faq {#5252
    -news: Doctrine\ORM\PersistentCollection {#5251 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5249 …}
    #id: 5269
    #createdAt: DateTimeImmutable @1755115341 {#5256
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5253
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8443
  +faq: App\Entity\Faq {#5252
    -news: Doctrine\ORM\PersistentCollection {#5251 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5249 …}
    #id: 5269
    #createdAt: DateTimeImmutable @1755115341 {#5256
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
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      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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}

[
  "question" => "La poussée de hanches contre un mur est-elle adaptée aux débutants ?"
  "answer" => "Oui, cet exercice est idéal pour les débutants car le mur offre un retour tactile clair pour apprendre la bonne mécanique de la charnière de hanches en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#8488
  +question: "La poussée de hanches contre un mur est-elle adaptée aux débutants ?"
  +answer: "Oui, cet exercice est idéal pour les débutants car le mur offre un retour tactile clair pour apprendre la bonne mécanique de la charnière de hanches en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#5243
    -news: Doctrine\ORM\PersistentCollection {#5242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5240 …}
    #id: 5270
    #createdAt: DateTimeImmutable @1755115341 {#5245
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5244
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5238 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8491
  +faq: App\Entity\Faq {#5243
    -news: Doctrine\ORM\PersistentCollection {#5242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5240 …}
    #id: 5270
    #createdAt: DateTimeImmutable @1755115341 {#5245
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5244
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5238 …}
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    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Puis-je utiliser cet exercice pour améliorer ma technique de soulevé de terre ?"
  "answer" => "Absolument. Ce mouvement renforce les bases de la charnière de hanches, essentielles pour exécuter le soulevé de terre de manière sûre et efficace."
]

App\Twig\Components\Ui\RawFaqComponent {#8535
  +question: "Puis-je utiliser cet exercice pour améliorer ma technique de soulevé de terre ?"
  +answer: "Absolument. Ce mouvement renforce les bases de la charnière de hanches, essentielles pour exécuter le soulevé de terre de manière sûre et efficace."
}

[
  "faq" => App\Entity\Faq {#5234
    -news: Doctrine\ORM\PersistentCollection {#5233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5231 …}
    #id: 5271
    #createdAt: DateTimeImmutable @1755115341 {#5236
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5235
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8538
  +faq: App\Entity\Faq {#5234
    -news: Doctrine\ORM\PersistentCollection {#5233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5231 …}
    #id: 5271
    #createdAt: DateTimeImmutable @1755115341 {#5236
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5235
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5229 …}
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}

[
  "question" => "Faut-il du matériel pour pratiquer la poussée de hanches contre un mur ?"
  "answer" => "Non, aucun matériel n’est nécessaire, ce qui permet de le réaliser facilement à la maison, en salle de sport ou partout où un mur est disponible."
]

App\Twig\Components\Ui\RawFaqComponent {#8582
  +question: "Faut-il du matériel pour pratiquer la poussée de hanches contre un mur ?"
  +answer: "Non, aucun matériel n’est nécessaire, ce qui permet de le réaliser facilement à la maison, en salle de sport ou partout où un mur est disponible."
}

[
  "faq" => App\Entity\Faq {#5181
    -news: Doctrine\ORM\PersistentCollection {#5180 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5178 …}
    #id: 5272
    #createdAt: DateTimeImmutable @1755115341 {#5183
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5182
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5176 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8585
  +faq: App\Entity\Faq {#5181
    -news: Doctrine\ORM\PersistentCollection {#5180 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5178 …}
    #id: 5272
    #createdAt: DateTimeImmutable @1755115341 {#5183
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755115341 {#5182
      date: 2025-08-13 22:02:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5176 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "À quelle distance placer les pieds du mur pour cet exercice ?"
  "answer" => "En général, placez les talons à environ 15 à 30 centimètres du mur et ajustez si nécessaire pour maintenir une bonne technique de charnière de hanches."
]

App\Twig\Components\Ui\RawFaqComponent {#8629
  +question: "À quelle distance placer les pieds du mur pour cet exercice ?"
  +answer: "En général, placez les talons à environ 15 à 30 centimètres du mur et ajustez si nécessaire pour maintenir une bonne technique de charnière de hanches."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    5
    7
  ]
  "secondaryMuscles" => [
    2
    33
    36
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8557
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8640 …}
  +primaryMuscles: [
    3
    5
    7
  ]
  +secondaryMuscles: [
    2
    33
    36
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8638 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8639 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10146
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10198
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10222
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10246
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10270
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial antérieur"
  "url" => "/fr/exercices/muscle/36-tibial-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10294
  +name: "Tibial antérieur"
  +url: "/fr/exercices/muscle/36-tibial-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10318
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10056
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10351
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10382
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10422
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10446
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10470
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10494
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10518
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10542
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10566
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10590
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10614
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10332
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8266
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10669
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689cbcc230a9c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10743
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-689cbcc230a9c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Poussée de hanches contre un mur"
  "description" => "La poussée de hanches contre un mur est un exercice fondamental visant à enseigner la bonne mécanique de la charnière de hanches. Ce mouvement est particulièrement utile pour activer la chaîne postérieure, améliorer la mobilité des hanches et adopter des habitudes de flexion sécuritaires qui préservent le bas du dos. L’utilisation du mur comme repère tactile permet de s’assurer que le mouvement débute par les hanches plutôt que par le bas du dos ou les genoux, favorisant ainsi une technique optimale. En position debout, à une courte distance du mur, l’objectif est de reculer les hanches jusqu’à ce qu’elles effleurent la surface, ce qui aide à limiter l’avancée excessive des genoux et à encourager l’engagement des fessiers et des ischio-jambiers. Adapté à tous les niveaux, cet exercice est idéal pour les débutants qui découvrent le mouvement, tout comme pour les athlètes confirmés cherchant à affiner leur technique. Pratiqué régulièrement, il contribue à améliorer la biomécanique lors des mouvements de levage ou des activités quotidiennes, à réduire le risque de tensions lombaires et à optimiser la performance sportive. Sans nécessiter d’équipement, il peut être intégré facilement à un échauffement, à une routine de mobilité ou à un programme de rééducation."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10854
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur"
  +title: "Poussée de hanches contre un mur"
  +description: "La poussée de hanches contre un mur est un exercice fondamental visant à enseigner la bonne mécanique de la charnière de hanches. Ce mouvement est particulièrement utile pour activer la chaîne postérieure, améliorer la mobilité des hanches et adopter des habitudes de flexion sécuritaires qui préservent le bas du dos. L’utilisation du mur comme repère tactile permet de s’assurer que le mouvement débute par les hanches plutôt que par le bas du dos ou les genoux, favorisant ainsi une technique optimale. En position debout, à une courte distance du mur, l’objectif est de reculer les hanches jusqu’à ce qu’elles effleurent la surface, ce qui aide à limiter l’avancée excessive des genoux et à encourager l’engagement des fessiers et des ischio-jambiers. Adapté à tous les niveaux, cet exercice est idéal pour les débutants qui découvrent le mouvement, tout comme pour les athlètes confirmés cherchant à affiner leur technique. Pratiqué régulièrement, il contribue à améliorer la biomécanique lors des mouvements de levage ou des activités quotidiennes, à réduire le risque de tensions lombaires et à optimiser la performance sportive. Sans nécessiter d’équipement, il peut être intégré facilement à un échauffement, à une routine de mobilité ou à un programme de rééducation."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8950
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#7895
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10458
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6186 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}