GET https://test.fitmetrics.ch/en/exercises/muscle/37-gluteus-maximus?page=7

Components

15 Twig Components
129 Render Count
110 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.62ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
20 1.10ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 67.65ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 24.24ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.68ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.85ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.61ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.48ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.54ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.96ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.54ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 1.02ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.96ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.40ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.33ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 37.54 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5112
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.46 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.63 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5221
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6029
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 8.96 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6062
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6075 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3213 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.45 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6715
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.54 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Gluteus maximus"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6798
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Gluteus maximus"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Gluteus maximus"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 1.02 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2444
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747151724 {#3112
      date: 2025-05-13 17:55:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777581892 {#3278
      date: 2026-04-30 22:44:52.815856 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the gluteus maximus"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6896
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the gluteus maximus"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2444
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747151724 {#3112
      date: 2025-05-13 17:55:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777581892 {#3278
      date: 2026-04-30 22:44:52.815856 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 0.96 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6942
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 8.39 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3595
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4031 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#3605
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768868353 {#3530
      date: 2026-01-20 01:19:13.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#3670
      date: 2025-07-23 22:06:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 22880
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
    -metaphoneName: "BNTTKRLHMSTRNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710a54f3"
]
Attributes
[
  "id" => "exercise-card-6733d710a54f3"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7079
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4031 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#3605
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768868353 {#3530
      date: 2026-01-20 01:19:13.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#3670
      date: 2025-07-23 22:06:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 22880
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
    -metaphoneName: "BNTTKRLHMSTRNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3595
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4031 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#3605
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768868353 {#3530
      date: 2026-01-20 01:19:13.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#3670
      date: 2025-07-23 22:06:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 22880
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
    -metaphoneName: "BNTTKRLHMSTRNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Banded Hamstring Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7112
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Hamstring Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 527
    #token: "6733d710a54f3"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4031 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4047 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4123 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#3605
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768868353 {#3530
      date: 2026-01-20 01:19:13.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753301184 {#3670
      date: 2025-07-23 22:06:24.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 22880
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded curl hamstring"
    -metaphoneName: "BNTTKRLHMSTRNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.24 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7296
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.25 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7312
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.40 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4230
    #id: 531
    #token: "6733d710d9250"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4243 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
    -mainExercise: App\Entity\Training\Exercise {#4254 …}
    -variants: Doctrine\ORM\PersistentCollection {#4255 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4259 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4261 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4263 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4225
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769199145 {#4228
      date: 2026-01-23 21:12:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391053 {#4229
      date: 2025-07-24 23:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 39
    -tiersId: 336
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift sumo"
    -metaphoneName: "TTLFTSM"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710d9250"
]
Attributes
[
  "id" => "exercise-card-6733d710d9250"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7115
  +exercise: App\Entity\Training\Exercise {#4230
    #id: 531
    #token: "6733d710d9250"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4243 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
    -mainExercise: App\Entity\Training\Exercise {#4254 …}
    -variants: Doctrine\ORM\PersistentCollection {#4255 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4259 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4261 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4263 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4225
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769199145 {#4228
      date: 2026-01-23 21:12:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391053 {#4229
      date: 2025-07-24 23:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 39
    -tiersId: 336
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift sumo"
    -metaphoneName: "TTLFTSM"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4230
    #id: 531
    #token: "6733d710d9250"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4243 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
    -mainExercise: App\Entity\Training\Exercise {#4254 …}
    -variants: Doctrine\ORM\PersistentCollection {#4255 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4259 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4261 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4263 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4225
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769199145 {#4228
      date: 2026-01-23 21:12:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391053 {#4229
      date: 2025-07-24 23:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 39
    -tiersId: 336
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift sumo"
    -metaphoneName: "TTLFTSM"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Sumo Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7425
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Sumo Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4230
    #id: 531
    #token: "6733d710d9250"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4243 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
    -mainExercise: App\Entity\Training\Exercise {#4254 …}
    -variants: Doctrine\ORM\PersistentCollection {#4255 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4259 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4261 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4263 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4265 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4225
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769199145 {#4228
      date: 2026-01-23 21:12:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4267 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391053 {#4229
      date: 2025-07-24 23:04:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 39
    -tiersId: 336
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift sumo"
    -metaphoneName: "TTLFTSM"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7564
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7600
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7624
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7606
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.68 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4272
    #id: 537
    #token: "6733d710ed41a"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4285 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4287 …}
    -mainExercise: App\Entity\Training\Exercise {#4290 …}
    -variants: Doctrine\ORM\PersistentCollection {#4291 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4295 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4297 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4299 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4269
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1771867059 {#4270
      date: 2026-02-23 18:17:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4310 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750082243 {#4271
      date: 2025-06-16 15:57:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 28349
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "legged one pistol squat"
    -metaphoneName: "LKTNPSTLSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710ed41a"
]
Attributes
[
  "id" => "exercise-card-6733d710ed41a"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7670
  +exercise: App\Entity\Training\Exercise {#4272
    #id: 537
    #token: "6733d710ed41a"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4285 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4287 …}
    -mainExercise: App\Entity\Training\Exercise {#4290 …}
    -variants: Doctrine\ORM\PersistentCollection {#4291 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4295 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4297 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4299 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4269
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1771867059 {#4270
      date: 2026-02-23 18:17:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4310 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750082243 {#4271
      date: 2025-06-16 15:57:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 28349
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "legged one pistol squat"
    -metaphoneName: "LKTNPSTLSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.23 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4272
    #id: 537
    #token: "6733d710ed41a"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4285 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4287 …}
    -mainExercise: App\Entity\Training\Exercise {#4290 …}
    -variants: Doctrine\ORM\PersistentCollection {#4291 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4295 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4297 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4299 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4269
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1771867059 {#4270
      date: 2026-02-23 18:17:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4310 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750082243 {#4271
      date: 2025-06-16 15:57:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 28349
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "legged one pistol squat"
    -metaphoneName: "LKTNPSTLSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Pistol (one legged squat)"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7709
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Pistol (one legged squat)"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4272
    #id: 537
    #token: "6733d710ed41a"
    -images: Doctrine\ORM\PersistentCollection {#4273 …}
    -videos: Doctrine\ORM\PersistentCollection {#4275 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4279 …}
    -categories: Doctrine\ORM\PersistentCollection {#4281 …}
    -materials: Doctrine\ORM\PersistentCollection {#4283 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4285 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4287 …}
    -mainExercise: App\Entity\Training\Exercise {#4290 …}
    -variants: Doctrine\ORM\PersistentCollection {#4291 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4295 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4297 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4299 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4269
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1771867059 {#4270
      date: 2026-02-23 18:17:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4310 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750082243 {#4271
      date: 2025-06-16 15:57:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 53
    -tiersId: 28349
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "legged one pistol squat"
    -metaphoneName: "LKTNPSTLSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7818
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7842
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7824
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.76 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4316
    #id: 541
    #token: "6733d710ef50f"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4313
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268828 {#4314
      date: 2026-01-24 16:33:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756069972 {#4315
      date: 2025-08-24 23:12:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 341
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jump tuck"
    -metaphoneName: "JMPTK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710ef50f"
]
Attributes
[
  "id" => "exercise-card-6733d710ef50f"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7888
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 541
    #token: "6733d710ef50f"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4313
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268828 {#4314
      date: 2026-01-24 16:33:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756069972 {#4315
      date: 2025-08-24 23:12:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 341
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jump tuck"
    -metaphoneName: "JMPTK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.70 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4316
    #id: 541
    #token: "6733d710ef50f"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4313
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268828 {#4314
      date: 2026-01-24 16:33:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756069972 {#4315
      date: 2025-08-24 23:12:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 341
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jump tuck"
    -metaphoneName: "JMPTK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Tuck Jump"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7927
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Tuck Jump"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 541
    #token: "6733d710ef50f"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4313
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268828 {#4314
      date: 2026-01-24 16:33:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756069972 {#4315
      date: 2025-08-24 23:12:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 341
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jump tuck"
    -metaphoneName: "JMPTK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8036
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8060
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.03 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8084
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8066
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.51 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8137
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.13 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4352
    #id: 556
    #token: "6733d711388f1"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4371 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4375 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4377 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4379 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4381 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4349
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774065722 {#4350
      date: 2026-03-21 05:02:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450641 {#4351
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: 754
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded good morning"
    -metaphoneName: "BNTTKTMRNNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d711388f1"
]
Attributes
[
  "id" => "exercise-card-6733d711388f1"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8130
  +exercise: App\Entity\Training\Exercise {#4352
    #id: 556
    #token: "6733d711388f1"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4371 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4375 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4377 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4379 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4381 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4349
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774065722 {#4350
      date: 2026-03-21 05:02:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450641 {#4351
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: 754
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded good morning"
    -metaphoneName: "BNTTKTMRNNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.81 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4352
    #id: 556
    #token: "6733d711388f1"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4371 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4375 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4377 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4379 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4381 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4349
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774065722 {#4350
      date: 2026-03-21 05:02:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450641 {#4351
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: 754
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded good morning"
    -metaphoneName: "BNTTKTMRNNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Banded Good Morning"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8204
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Good Morning"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4352
    #id: 556
    #token: "6733d711388f1"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4371 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4375 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4377 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4379 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4381 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4349
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1774065722 {#4350
      date: 2026-03-21 05:02:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450641 {#4351
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: 754
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded good morning"
    -metaphoneName: "BNTTKTMRNNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8313
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8337
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8319
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.77 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4388
    #id: 557
    #token: "6733d7113b144"
    -images: Doctrine\ORM\PersistentCollection {#4389 …}
    -videos: Doctrine\ORM\PersistentCollection {#4391 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4395 …}
    -categories: Doctrine\ORM\PersistentCollection {#4397 …}
    -materials: Doctrine\ORM\PersistentCollection {#4399 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4401 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4403 …}
    -mainExercise: App\Entity\Training\Exercise {#4406 …}
    -variants: Doctrine\ORM\PersistentCollection {#4407 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4409 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4411 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4413 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4415 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769172162 {#4386
      date: 2026-01-23 13:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753427957 {#4387
      date: 2025-07-25 09:19:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 23500
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet good kettlebell morning"
    -metaphoneName: "KBLTKTKTLBLMRNNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7113b144"
]
Attributes
[
  "id" => "exercise-card-6733d7113b144"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8383
  +exercise: App\Entity\Training\Exercise {#4388
    #id: 557
    #token: "6733d7113b144"
    -images: Doctrine\ORM\PersistentCollection {#4389 …}
    -videos: Doctrine\ORM\PersistentCollection {#4391 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4395 …}
    -categories: Doctrine\ORM\PersistentCollection {#4397 …}
    -materials: Doctrine\ORM\PersistentCollection {#4399 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4401 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4403 …}
    -mainExercise: App\Entity\Training\Exercise {#4406 …}
    -variants: Doctrine\ORM\PersistentCollection {#4407 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4409 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4411 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4413 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4415 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769172162 {#4386
      date: 2026-01-23 13:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753427957 {#4387
      date: 2025-07-25 09:19:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 23500
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet good kettlebell morning"
    -metaphoneName: "KBLTKTKTLBLMRNNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.63 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4388
    #id: 557
    #token: "6733d7113b144"
    -images: Doctrine\ORM\PersistentCollection {#4389 …}
    -videos: Doctrine\ORM\PersistentCollection {#4391 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4395 …}
    -categories: Doctrine\ORM\PersistentCollection {#4397 …}
    -materials: Doctrine\ORM\PersistentCollection {#4399 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4401 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4403 …}
    -mainExercise: App\Entity\Training\Exercise {#4406 …}
    -variants: Doctrine\ORM\PersistentCollection {#4407 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4409 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4411 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4413 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4415 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769172162 {#4386
      date: 2026-01-23 13:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753427957 {#4387
      date: 2025-07-25 09:19:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 23500
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet good kettlebell morning"
    -metaphoneName: "KBLTKTKTLBLMRNNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Goblet Good Morning"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8424
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Goblet Good Morning"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4388
    #id: 557
    #token: "6733d7113b144"
    -images: Doctrine\ORM\PersistentCollection {#4389 …}
    -videos: Doctrine\ORM\PersistentCollection {#4391 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4395 …}
    -categories: Doctrine\ORM\PersistentCollection {#4397 …}
    -materials: Doctrine\ORM\PersistentCollection {#4399 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4401 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4403 …}
    -mainExercise: App\Entity\Training\Exercise {#4406 …}
    -variants: Doctrine\ORM\PersistentCollection {#4407 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4374 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4409 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4411 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4413 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4415 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4385
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769172162 {#4386
      date: 2026-01-23 13:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753427957 {#4387
      date: 2025-07-25 09:19:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 27
    -tiersId: 23500
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet good kettlebell morning"
    -metaphoneName: "KBLTKTKTLBLMRNNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8533
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8557
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8539
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.55 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4422
    #id: 559
    #token: "6733d71140697"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4429 …}
    -categories: Doctrine\ORM\PersistentCollection {#4431 …}
    -materials: Doctrine\ORM\PersistentCollection {#4433 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4435 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4437 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4442 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4443 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4445 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4447 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4449 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4419
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769072782 {#4420
      date: 2026-01-22 10:06:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753249988 {#4421
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 401
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clean press"
    -metaphoneName: "KLNPRS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71140697"
]
Attributes
[
  "id" => "exercise-card-6733d71140697"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8603
  +exercise: App\Entity\Training\Exercise {#4422
    #id: 559
    #token: "6733d71140697"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4429 …}
    -categories: Doctrine\ORM\PersistentCollection {#4431 …}
    -materials: Doctrine\ORM\PersistentCollection {#4433 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4435 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4437 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4442 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4443 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4445 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4447 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4449 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4419
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769072782 {#4420
      date: 2026-01-22 10:06:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753249988 {#4421
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 401
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clean press"
    -metaphoneName: "KLNPRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.69 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4422
    #id: 559
    #token: "6733d71140697"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4429 …}
    -categories: Doctrine\ORM\PersistentCollection {#4431 …}
    -materials: Doctrine\ORM\PersistentCollection {#4433 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4435 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4437 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4442 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4443 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4445 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4447 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4449 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4419
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769072782 {#4420
      date: 2026-01-22 10:06:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753249988 {#4421
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 401
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clean press"
    -metaphoneName: "KLNPRS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Clean and Press"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8642
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Clean and Press"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4422
    #id: 559
    #token: "6733d71140697"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4429 …}
    -categories: Doctrine\ORM\PersistentCollection {#4431 …}
    -materials: Doctrine\ORM\PersistentCollection {#4433 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4435 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4437 …}
    -mainExercise: App\Entity\Training\Exercise {#4370 …}
    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4442 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4443 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4445 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4447 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4449 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4419
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769072782 {#4420
      date: 2026-01-22 10:06:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753249988 {#4421
      date: 2025-07-23 07:53:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 67
    -tiersId: 401
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clean press"
    -metaphoneName: "KLNPRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8782
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8806
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8842
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8824
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.82 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4456
    #id: 592
    #token: "6733d711cc7a0"
    -images: Doctrine\ORM\PersistentCollection {#4457 …}
    -videos: Doctrine\ORM\PersistentCollection {#4459 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4463 …}
    -categories: Doctrine\ORM\PersistentCollection {#4465 …}
    -materials: Doctrine\ORM\PersistentCollection {#4467 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4469 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4471 …}
    -mainExercise: App\Entity\Training\Exercise {#4474 …}
    -variants: Doctrine\ORM\PersistentCollection {#4475 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4477 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4479 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4481 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4483 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4453
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135836 {#4454
      date: 2026-04-25 18:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755786560 {#4455
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 19726
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band bar deadlift"
    -metaphoneName: "BNTBRTTLFT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d711cc7a0"
]
Attributes
[
  "id" => "exercise-card-6733d711cc7a0"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8888
  +exercise: App\Entity\Training\Exercise {#4456
    #id: 592
    #token: "6733d711cc7a0"
    -images: Doctrine\ORM\PersistentCollection {#4457 …}
    -videos: Doctrine\ORM\PersistentCollection {#4459 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4463 …}
    -categories: Doctrine\ORM\PersistentCollection {#4465 …}
    -materials: Doctrine\ORM\PersistentCollection {#4467 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4469 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4471 …}
    -mainExercise: App\Entity\Training\Exercise {#4474 …}
    -variants: Doctrine\ORM\PersistentCollection {#4475 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4477 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4479 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4481 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4483 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4453
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135836 {#4454
      date: 2026-04-25 18:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755786560 {#4455
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 19726
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band bar deadlift"
    -metaphoneName: "BNTBRTTLFT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4456
    #id: 592
    #token: "6733d711cc7a0"
    -images: Doctrine\ORM\PersistentCollection {#4457 …}
    -videos: Doctrine\ORM\PersistentCollection {#4459 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4463 …}
    -categories: Doctrine\ORM\PersistentCollection {#4465 …}
    -materials: Doctrine\ORM\PersistentCollection {#4467 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4469 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4471 …}
    -mainExercise: App\Entity\Training\Exercise {#4474 …}
    -variants: Doctrine\ORM\PersistentCollection {#4475 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4477 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4479 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4481 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4483 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4453
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135836 {#4454
      date: 2026-04-25 18:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755786560 {#4455
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 19726
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band bar deadlift"
    -metaphoneName: "BNTBRTTLFT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Band Bar Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8927
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Band Bar Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4456
    #id: 592
    #token: "6733d711cc7a0"
    -images: Doctrine\ORM\PersistentCollection {#4457 …}
    -videos: Doctrine\ORM\PersistentCollection {#4459 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4463 …}
    -categories: Doctrine\ORM\PersistentCollection {#4465 …}
    -materials: Doctrine\ORM\PersistentCollection {#4467 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4469 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4471 …}
    -mainExercise: App\Entity\Training\Exercise {#4474 …}
    -variants: Doctrine\ORM\PersistentCollection {#4475 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4258 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4477 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4479 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4481 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4483 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#4453
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777135836 {#4454
      date: 2026-04-25 18:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755786560 {#4455
      date: 2025-08-21 16:29:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 73
    -tiersId: 19726
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band bar deadlift"
    -metaphoneName: "BNTBRTTLFT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9036
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9060
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.06 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9042
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9112
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.02 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4490
    #id: 632
    #token: "6733d7128df4f"
    -images: Doctrine\ORM\PersistentCollection {#4491 …}
    -videos: Doctrine\ORM\PersistentCollection {#4493 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4497 …}
    -categories: Doctrine\ORM\PersistentCollection {#4499 …}
    -materials: Doctrine\ORM\PersistentCollection {#4501 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4503 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4505 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4509 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4512 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4513 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4515 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4517 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4519 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450642 {#4487
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769216361 {#4488
      date: 2026-01-24 01:59:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4521 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752758843 {#4489
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: 22883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip isometric leg march single thrust"
    -metaphoneName: "HPSMTRKLKMRXSNKL0RST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7128df4f"
]
Attributes
[
  "id" => "exercise-card-6733d7128df4f"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9106
  +exercise: App\Entity\Training\Exercise {#4490
    #id: 632
    #token: "6733d7128df4f"
    -images: Doctrine\ORM\PersistentCollection {#4491 …}
    -videos: Doctrine\ORM\PersistentCollection {#4493 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4497 …}
    -categories: Doctrine\ORM\PersistentCollection {#4499 …}
    -materials: Doctrine\ORM\PersistentCollection {#4501 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4503 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4505 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4509 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4512 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4513 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4515 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4517 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4519 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450642 {#4487
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769216361 {#4488
      date: 2026-01-24 01:59:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4521 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752758843 {#4489
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: 22883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip isometric leg march single thrust"
    -metaphoneName: "HPSMTRKLKMRXSNKL0RST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.28 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4490
    #id: 632
    #token: "6733d7128df4f"
    -images: Doctrine\ORM\PersistentCollection {#4491 …}
    -videos: Doctrine\ORM\PersistentCollection {#4493 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4497 …}
    -categories: Doctrine\ORM\PersistentCollection {#4499 …}
    -materials: Doctrine\ORM\PersistentCollection {#4501 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4503 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4505 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4509 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4512 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4513 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4515 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4517 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4519 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450642 {#4487
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769216361 {#4488
      date: 2026-01-24 01:59:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4521 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752758843 {#4489
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: 22883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip isometric leg march single thrust"
    -metaphoneName: "HPSMTRKLKMRXSNKL0RST"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Isometric Single Leg Hip Thrust March"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9170
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Isometric Single Leg Hip Thrust March"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4490
    #id: 632
    #token: "6733d7128df4f"
    -images: Doctrine\ORM\PersistentCollection {#4491 …}
    -videos: Doctrine\ORM\PersistentCollection {#4493 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4497 …}
    -categories: Doctrine\ORM\PersistentCollection {#4499 …}
    -materials: Doctrine\ORM\PersistentCollection {#4501 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4503 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4505 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4509 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4512 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4513 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4515 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4517 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4519 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450642 {#4487
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769216361 {#4488
      date: 2026-01-24 01:59:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4521 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752758843 {#4489
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: 22883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip isometric leg march single thrust"
    -metaphoneName: "HPSMTRKLKMRXSNKL0RST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9279
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9258
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 6.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4526
    #id: 635
    #token: "6733d7128f2f4"
    -images: Doctrine\ORM\PersistentCollection {#4527 …}
    -videos: Doctrine\ORM\PersistentCollection {#4529 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4531 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -categories: Doctrine\ORM\PersistentCollection {#4535 …}
    -materials: Doctrine\ORM\PersistentCollection {#4537 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4539 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4541 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4543 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4545 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4547 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4549 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4551 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450642 {#4523
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1775789846 {#4524
      date: 2026-04-10 04:57:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752476385 {#4525
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 29
    -tiersId: 22910
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band spanish squat"
    -metaphoneName: "BNTSPNXSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7128f2f4"
]
Attributes
[
  "id" => "exercise-card-6733d7128f2f4"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9325
  +exercise: App\Entity\Training\Exercise {#4526
    #id: 635
    #token: "6733d7128f2f4"
    -images: Doctrine\ORM\PersistentCollection {#4527 …}
    -videos: Doctrine\ORM\PersistentCollection {#4529 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4531 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -categories: Doctrine\ORM\PersistentCollection {#4535 …}
    -materials: Doctrine\ORM\PersistentCollection {#4537 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4539 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4541 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4543 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4545 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4547 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4549 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4551 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450642 {#4523
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1775789846 {#4524
      date: 2026-04-10 04:57:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752476385 {#4525
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 29
    -tiersId: 22910
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band spanish squat"
    -metaphoneName: "BNTSPNXSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 74.5 MiB 2.37 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4526
    #id: 635
    #token: "6733d7128f2f4"
    -images: Doctrine\ORM\PersistentCollection {#4527 …}
    -videos: Doctrine\ORM\PersistentCollection {#4529 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4531 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -categories: Doctrine\ORM\PersistentCollection {#4535 …}
    -materials: Doctrine\ORM\PersistentCollection {#4537 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4539 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4541 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4543 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4545 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4547 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4549 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4551 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450642 {#4523
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1775789846 {#4524
      date: 2026-04-10 04:57:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752476385 {#4525
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 29
    -tiersId: 22910
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band spanish squat"
    -metaphoneName: "BNTSPNXSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Band Spanish Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9364
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Band Spanish Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4526
    #id: 635
    #token: "6733d7128f2f4"
    -images: Doctrine\ORM\PersistentCollection {#4527 …}
    -videos: Doctrine\ORM\PersistentCollection {#4529 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4531 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -categories: Doctrine\ORM\PersistentCollection {#4535 …}
    -materials: Doctrine\ORM\PersistentCollection {#4537 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4539 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4541 …}
    -mainExercise: App\Entity\Training\Exercise {#4508 …}
    -variants: Doctrine\ORM\PersistentCollection {#4543 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4294 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4545 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4547 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4549 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4551 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450642 {#4523
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1775789846 {#4524
      date: 2026-04-10 04:57:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4553 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752476385 {#4525
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 29
    -tiersId: 22910
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band spanish squat"
    -metaphoneName: "BNTSPNXSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7137 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9473
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9452
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.40 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/muscle/37-gluteus-maximus?page=7"
  +title: "Exercises - Best exercises to work the gluteus maximus - FitMetrics"
  +description: "Free gluteus maximus exercises with videos: perfect technique for beginners. Guaranteed weight loss and muscle gain."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.33 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9566
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9783
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9820
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5162 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}