Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5865
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5974
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6495
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6625
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6626 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6624 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7314
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4574
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pancake Stretch"
        "url" => "/it/esercizi/gruppo/270-pancake-stretch"
      ]
      [
        "label" => "Stretch Pancake con Banda Elastica"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7397
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Pancake Stretch"
      "url" => "/it/esercizi/gruppo/270-pancake-stretch"
    ]
    [
      "label" => "Stretch Pancake con Banda Elastica"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4574
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pancake Stretch"
        "url" => "/it/esercizi/gruppo/270-pancake-stretch"
      ]
      [
        "label" => "Stretch Pancake con Banda Elastica"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7515
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4505
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4507 …}
    #credits: Doctrine\ORM\PersistentCollection {#4509 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=FqwTaHLw9hg"
    #id: 777
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4556 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4543
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4495
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "FqwTaHLw9hg"
  }
  "title" => "Stretch Pancake Assistito con Banda"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7602
  +media: App\Entity\Media\MediaVideo {#4505
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4507 …}
    #credits: Doctrine\ORM\PersistentCollection {#4509 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=FqwTaHLw9hg"
    #id: 777
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4556 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4543
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4495
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "FqwTaHLw9hg"
  }
  +title: "Stretch Pancake Assistito con Banda"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7675
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70dae594-stretch-pancake-assistito-con-banda?alias=12037"
  +title: "Stretch Pancake con Banda Elastica - Esercizio - FitMetrics"
  +description: "Lo Stretch Pancake Assistito con Banda è un esercizio focalizzato sulla flessibilità, ideato per migliorare la mobilità dell’anca, l’elasticità degli adduttori e l’allineamento della colonna vertebrale. Comunemente praticato nello yoga, nella ginnastica calistenica e nei programmi di allenamento funzionale, questo esercizio utilizza una banda elastica ancorata davanti al corpo per facilitare il piegamento in avanti in posizione a gambe divaricate. Il supporto della banda permette un allungamento graduale e controllato, riducendo il carico articolare e favorendo un maggiore coinvolgimento della catena posteriore. Particolarmente indicato per aumentare la mobilità di anche e zona lombare, questo esercizio è utile per atleti, ballerini o persone che desiderano migliorare la flessibilità per motivi prestativi o preventivi. È anche efficace per sviluppare la consapevolezza posturale e contrastare gli effetti della sedentarietà. L’esecuzione lenta e mantenuta lo rende adatto a sessioni di defaticamento, mobilità o flessibilità dedicata. Se eseguito con costanza, contribuisce a migliorare il controllo motorio, l’allungamento muscolare e la libertà di movimento complessiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
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  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7827
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App\Twig\Components\Media\Icon {#7850
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App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
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[
  "data" => [
    "time" => 1753789092
    "version" => "2.31.0-rc.7"
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        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Siediti a terra con le gambe divaricate in posizione a V."
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              "meta" => []
            ]
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              "content" => "Fissa una banda elastica a un punto stabile davanti a te."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra le estremità della banda con entrambe le mani mantenendo la colonna vertebrale dritta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e tirati delicatamente in avanti utilizzando la banda."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclina il busto in avanti fino a percepire tensione nella parte interna delle cosce e nella schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione per il tempo desiderato respirando in modo regolare."
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              "meta" => []
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              "content" => "Mantieni le ginocchia e le punte dei piedi rivolte verso l’alto durante l’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di incurvare la schiena: mantieni la colonna in posizione neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi attivamente i quadricipiti per aprire le anche."
              "items" => []
              "meta" => []
            ]
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              "content" => "Utilizza la banda come supporto, non per forzare il movimento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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              "content" => "Inspira profondamente prima di iniziare l’allungamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre ti inclini in avanti."
              "items" => []
              "meta" => []
            ]
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              "content" => "Mantieni una respirazione calma e regolare durante tutta la tenuta."
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              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7953
  +title: null
  +data: [
    "time" => 1753789092
    "version" => "2.31.0-rc.7"
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              "meta" => []
            ]
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              "content" => "Fissa una banda elastica a un punto stabile davanti a te."
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              "meta" => []
            ]
            [
              "content" => "Afferra le estremità della banda con entrambe le mani mantenendo la colonna vertebrale dritta."
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              "meta" => []
            ]
            [
              "content" => "Attiva il core e tirati delicatamente in avanti utilizzando la banda."
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              "meta" => []
            ]
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              "content" => "Inclina il busto in avanti fino a percepire tensione nella parte interna delle cosce e nella schiena."
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              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione per il tempo desiderato respirando in modo regolare."
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            ]
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        ]
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          "items" => [
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              "content" => "Mantieni le ginocchia e le punte dei piedi rivolte verso l’alto durante l’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di incurvare la schiena: mantieni la colonna in posizione neutra."
              "items" => []
              "meta" => []
            ]
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              "content" => "Coinvolgi attivamente i quadricipiti per aprire le anche."
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              "meta" => []
            ]
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              "content" => "Utilizza la banda come supporto, non per forzare il movimento."
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            ]
            [
              "content" => "Espira lentamente mentre ti inclini in avanti."
              "items" => []
              "meta" => []
            ]
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              "content" => "Mantieni una respirazione calma e regolare durante tutta la tenuta."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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    ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Strappo o stiramento dei muscoli posteriori della coscia"
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App\Twig\Components\Ui\Editor\EditorRender {#8014
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    "time" => 1753789092
    "version" => "2.31.0-rc.7"
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              "content" => "Strappo o stiramento dei muscoli posteriori della coscia"
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            [
              "content" => "Impingement femoro-acetabolare o lesione del labbro acetabolare"
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}

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]

App\Twig\Components\Ad\AdSquareFluid {#8001
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
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[
  "faq" => App\Entity\Faq {#5455
    -news: Doctrine\ORM\PersistentCollection {#5438 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 4710
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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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    #id: 4710
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[
  "question" => "Quali muscoli lavora lo Stretch Pancake Assistito con Banda?"
  "answer" => "Lo Stretch Pancake Assistito con Banda coinvolge principalmente gli adduttori e i muscoli della schiena, migliorando la flessibilità di anche, muscoli posteriori della coscia e zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8086
  +question: "Quali muscoli lavora lo Stretch Pancake Assistito con Banda?"
  +answer: "Lo Stretch Pancake Assistito con Banda coinvolge principalmente gli adduttori e i muscoli della schiena, migliorando la flessibilità di anche, muscoli posteriori della coscia e zona lombare."
}

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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8117
  +faq: App\Entity\Faq {#5486
    -news: Doctrine\ORM\PersistentCollection {#5493 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5490 …}
    #id: 4711
    #createdAt: DateTimeImmutable @1753264744 {#5481
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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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}

[
  "question" => "I principianti possono eseguire lo Stretch Pancake Assistito con Banda?"
  "answer" => "Sì, i principianti possono usare una banda leggera e concentrarsi sulla postura corretta per migliorare gradualmente la flessibilità in sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#8162
  +question: "I principianti possono eseguire lo Stretch Pancake Assistito con Banda?"
  +answer: "Sì, i principianti possono usare una banda leggera e concentrarsi sulla postura corretta per migliorare gradualmente la flessibilità in sicurezza."
}

[
  "faq" => App\Entity\Faq {#5499
    -news: Doctrine\ORM\PersistentCollection {#5555 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5553 …}
    #id: 4712
    #createdAt: DateTimeImmutable @1753264744 {#5497
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753264744 {#5496
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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App\Twig\Components\Ui\FaqComponent {#8165
  +faq: App\Entity\Faq {#5499
    -news: Doctrine\ORM\PersistentCollection {#5555 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5553 …}
    #id: 4712
    #createdAt: DateTimeImmutable @1753264744 {#5497
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      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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[
  "question" => "Quanto tempo devo mantenere la posizione nello Stretch Pancake Assistito?"
  "answer" => "Si consiglia di mantenere lo stretch per 30–90 secondi per serie, in base al proprio livello di flessibilità e agli obiettivi di mobilità."
]

App\Twig\Components\Ui\RawFaqComponent {#8209
  +question: "Quanto tempo devo mantenere la posizione nello Stretch Pancake Assistito?"
  +answer: "Si consiglia di mantenere lo stretch per 30–90 secondi per serie, in base al proprio livello di flessibilità e agli obiettivi di mobilità."
}

[
  "faq" => App\Entity\Faq {#5468
    -news: Doctrine\ORM\PersistentCollection {#5467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5465 …}
    #id: 4713
    #createdAt: DateTimeImmutable @1753264744 {#5473
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753264744 {#5469
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8212
  +faq: App\Entity\Faq {#5468
    -news: Doctrine\ORM\PersistentCollection {#5467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5465 …}
    #id: 4713
    #createdAt: DateTimeImmutable @1753264744 {#5473
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753264744 {#5469
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5463 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo Stretch Pancake è utile per alleviare la tensione nella zona lombare?"
  "answer" => "Sì, se eseguito con colonna neutra e respirazione controllata, può aiutare a ridurre la tensione nella parte bassa della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#8256
  +question: "Lo Stretch Pancake è utile per alleviare la tensione nella zona lombare?"
  +answer: "Sì, se eseguito con colonna neutra e respirazione controllata, può aiutare a ridurre la tensione nella parte bassa della schiena."
}

[
  "faq" => App\Entity\Faq {#5415
    -news: Doctrine\ORM\PersistentCollection {#5414 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5412 …}
    #id: 4714
    #createdAt: DateTimeImmutable @1753264744 {#5417
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753264744 {#5416
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5410 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8259
  +faq: App\Entity\Faq {#5415
    -news: Doctrine\ORM\PersistentCollection {#5414 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5412 …}
    #id: 4714
    #createdAt: DateTimeImmutable @1753264744 {#5417
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753264744 {#5416
      date: 2025-07-23 11:59:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5410 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quando è meglio eseguire lo Stretch Pancake Assistito con Banda?"
  "answer" => "È preferibile eseguirlo dopo un allenamento o durante una sessione specifica di mobilità, quando il corpo è già riscaldato e predisposto all’allungamento."
]

App\Twig\Components\Ui\RawFaqComponent {#8303
  +question: "Quando è meglio eseguire lo Stretch Pancake Assistito con Banda?"
  +answer: "È preferibile eseguirlo dopo un allenamento o durante una sessione specifica di mobilità, quando il corpo è già riscaldato e predisposto all’allungamento."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    4
    12
  ]
  "secondaryMuscles" => [
    3
    5
    6
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8231
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8314 …}
  +primaryMuscles: [
    4
    12
  ]
  +secondaryMuscles: [
    3
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8312 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8313 …}
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9613
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9665
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9689
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9713
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9737
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9601
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9770
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9801
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9841
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9865
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9889
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9913
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9937
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9961
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9985
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10009
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10033
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10057
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9751
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7940
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10102
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70dae594?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10187
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70dae594?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stretch Pancake Assistito con Banda"
  "description" => "Lo Stretch Pancake Assistito con Banda è un esercizio focalizzato sulla flessibilità, ideato per migliorare la mobilità dell’anca, l’elasticità degli adduttori e l’allineamento della colonna vertebrale. Comunemente praticato nello yoga, nella ginnastica calistenica e nei programmi di allenamento funzionale, questo esercizio utilizza una banda elastica ancorata davanti al corpo per facilitare il piegamento in avanti in posizione a gambe divaricate. Il supporto della banda permette un allungamento graduale e controllato, riducendo il carico articolare e favorendo un maggiore coinvolgimento della catena posteriore. Particolarmente indicato per aumentare la mobilità di anche e zona lombare, questo esercizio è utile per atleti, ballerini o persone che desiderano migliorare la flessibilità per motivi prestativi o preventivi. È anche efficace per sviluppare la consapevolezza posturale e contrastare gli effetti della sedentarietà. L’esecuzione lenta e mantenuta lo rende adatto a sessioni di defaticamento, mobilità o flessibilità dedicata. Se eseguito con costanza, contribuisce a migliorare il controllo motorio, l’allungamento muscolare e la libertà di movimento complessiva."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10298
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70dae594-stretch-pancake-assistito-con-banda?alias=12037"
  +title: "Stretch Pancake Assistito con Banda"
  +description: "Lo Stretch Pancake Assistito con Banda è un esercizio focalizzato sulla flessibilità, ideato per migliorare la mobilità dell’anca, l’elasticità degli adduttori e l’allineamento della colonna vertebrale. Comunemente praticato nello yoga, nella ginnastica calistenica e nei programmi di allenamento funzionale, questo esercizio utilizza una banda elastica ancorata davanti al corpo per facilitare il piegamento in avanti in posizione a gambe divaricate. Il supporto della banda permette un allungamento graduale e controllato, riducendo il carico articolare e favorendo un maggiore coinvolgimento della catena posteriore. Particolarmente indicato per aumentare la mobilità di anche e zona lombare, questo esercizio è utile per atleti, ballerini o persone che desiderano migliorare la flessibilità per motivi prestativi o preventivi. È anche efficace per sviluppare la consapevolezza posturale e contrastare gli effetti della sedentarietà. L’esecuzione lenta e mantenuta lo rende adatto a sessioni di defaticamento, mobilità o flessibilità dedicata. Se eseguito con costanza, contribuisce a migliorare il controllo motorio, l’allungamento muscolare e la libertà di movimento complessiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10514
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10569
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10561
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5915 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}