Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5798
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5907
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6548
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6643
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6644 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6642 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7332
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Thoracic Extension"
        "url" => "/de/ubungen/gruppe/81-thoracic-extension"
      ]
      [
        "label" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7415
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Thoracic Extension"
      "url" => "/de/ubungen/gruppe/81-thoracic-extension"
    ]
    [
      "label" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Thoracic Extension"
        "url" => "/de/ubungen/gruppe/81-thoracic-extension"
      ]
      [
        "label" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7533
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GlZj7hVS0b0"
    #id: 2309
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450736 {#4422
      date: 2024-11-12 23:32:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450736 {#4374
      date: 2024-11-12 23:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GlZj7hVS0b0"
  }
  "title" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7620
  +media: App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=GlZj7hVS0b0"
    #id: 2309
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450736 {#4422
      date: 2024-11-12 23:32:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450736 {#4374
      date: 2024-11-12 23:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GlZj7hVS0b0"
  }
  +title: "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7693
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle"
  +title: "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle - Übung - FitMetrics"
  +description: "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle sind eine effektive Mobilisationsübung zur Verbesserung der Beweglichkeit im oberen Rückenbereich. Die Übung dient dazu, den negativen Auswirkungen von langem Sitzen und schlechter Haltung entgegenzuwirken, indem sie eine kontrollierte Extension der Brustwirbelsäule fördert. Durch den Einsatz der Schaumstoffrolle wird die Mobilisierung der Wirbelkörper erleichtert, muskuläre Verspannungen können gelöst und die Körperhaltung optimiert werden. Die Übung eignet sich ideal für Aufwärmprogramme, Regenerationseinheiten oder tägliche Mobilitätsroutinen. Sie unterstützt die Wiederherstellung einer aufrechten Körperhaltung, verbessert die Atemkapazität und fördert eine gesunde Wirbelsäulenfunktion. In den Bereichen Fitness, Pilates und Yoga ist diese Übung weit verbreitet, da sie funktionelle Bewegungsabläufe unterstützt und die Flexibilität im oberen Rückenbereich steigert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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}

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App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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]

App\Twig\Components\Media\Icon {#7822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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}

[
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App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "email"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747395664
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Setzen Sie sich auf den Boden und platzieren Sie eine Schaumstoffrolle quer hinter sich auf Höhe des mittleren Rückens."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie sich zurück, sodass die Schaumstoffrolle die Brustwirbelsäule stützt. Die Knie sind gebeugt, die Füße stehen flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie die Hände zur Unterstützung hinter den Kopf oder über die Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie den oberen Rücken sanft über die Rolle nach hinten, während der untere Rücken neutral bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verharren Sie kurz in der Endposition, ohne Druck auszuüben, und kehren Sie dann zur Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung langsam für die gewünschte Dauer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeiden Sie ein übermäßiges Hohlkreuz im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Nacken während der gesamten Bewegung in einer neutralen Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, ohne Schwung oder Rucken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie sich auf die Rückbeuge vorbereiten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Wirbelsäule nach hinten strecken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7971
  +title: null
  +data: [
    "time" => 1747395664
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Setzen Sie sich auf den Boden und platzieren Sie eine Schaumstoffrolle quer hinter sich auf Höhe des mittleren Rückens."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie sich zurück, sodass die Schaumstoffrolle die Brustwirbelsäule stützt. Die Knie sind gebeugt, die Füße stehen flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Legen Sie die Hände zur Unterstützung hinter den Kopf oder über die Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie den oberen Rücken sanft über die Rolle nach hinten, während der untere Rücken neutral bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verharren Sie kurz in der Endposition, ohne Druck auszuüben, und kehren Sie dann zur Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung langsam für die gewünschte Dauer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeiden Sie ein übermäßiges Hohlkreuz im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Nacken während der gesamten Bewegung in einer neutralen Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, ohne Schwung oder Rucken."
              "items" => []
              "meta" => []
            ]
          ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie sich auf die Rückbeuge vorbereiten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Wirbelsäule nach hinten strecken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747395664
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei schwerer Osteoporose oder Wirbelkörperfrakturen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei akuten Verletzungen der Brustwirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei chronischen Rückenschmerzen oder Bandscheibenvorfällen sollte ein Facharzt konsultiert werden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8032
  +title: null
  +data: [
    "time" => 1747395664
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Nicht geeignet bei schwerer Osteoporose oder Wirbelkörperfrakturen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei akuten Verletzungen der Brustwirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei chronischen Rückenschmerzen oder Bandscheibenvorfällen sollte ein Facharzt konsultiert werden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8019
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5281
    -news: Doctrine\ORM\PersistentCollection {#5264 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5266 …}
    #id: 178
    #createdAt: DateTimeImmutable @1747346369 {#5276
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5251
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5314 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8076
  +faq: App\Entity\Faq {#5281
    -news: Doctrine\ORM\PersistentCollection {#5264 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5266 …}
    #id: 178
    #createdAt: DateTimeImmutable @1747346369 {#5276
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5251
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5314 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wofür sind Extensions der Brustwirbelsäule mit der Schaumstoffrolle gut?"
  "answer" => "Diese Übung verbessert die Beweglichkeit im oberen Rücken, korrigiert Haltungsschäden und löst Verspannungen in der Brustwirbelsäule, die durch langes Sitzen entstehen können."
]

App\Twig\Components\Ui\RawFaqComponent {#8104
  +question: "Wofür sind Extensions der Brustwirbelsäule mit der Schaumstoffrolle gut?"
  +answer: "Diese Übung verbessert die Beweglichkeit im oberen Rücken, korrigiert Haltungsschäden und löst Verspannungen in der Brustwirbelsäule, die durch langes Sitzen entstehen können."
}

[
  "faq" => App\Entity\Faq {#5312
    -news: Doctrine\ORM\PersistentCollection {#5311 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5309 …}
    #id: 179
    #createdAt: DateTimeImmutable @1747346369 {#5316
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5313
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5307 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8135
  +faq: App\Entity\Faq {#5312
    -news: Doctrine\ORM\PersistentCollection {#5311 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5309 …}
    #id: 179
    #createdAt: DateTimeImmutable @1747346369 {#5316
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5313
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5307 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie oft sollte ich Extensions der Brustwirbelsäule machen?"
  "answer" => "Die Übung kann täglich durchgeführt werden, insbesondere bei sitzender Tätigkeit oder regelmäßig auftretenden Verspannungen im oberen Rücken."
]

App\Twig\Components\Ui\RawFaqComponent {#8180
  +question: "Wie oft sollte ich Extensions der Brustwirbelsäule machen?"
  +answer: "Die Übung kann täglich durchgeführt werden, insbesondere bei sitzender Tätigkeit oder regelmäßig auftretenden Verspannungen im oberen Rücken."
}

[
  "faq" => App\Entity\Faq {#5303
    -news: Doctrine\ORM\PersistentCollection {#5302 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5300 …}
    #id: 180
    #createdAt: DateTimeImmutable @1747346369 {#5305
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5304
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5298 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8183
  +faq: App\Entity\Faq {#5303
    -news: Doctrine\ORM\PersistentCollection {#5302 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5300 …}
    #id: 180
    #createdAt: DateTimeImmutable @1747346369 {#5305
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5304
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5298 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft diese Übung bei schlechter Haltung?"
  "answer" => "Ja, sie verbessert die Ausrichtung der Brustwirbelsäule, reduziert ein nach vorne Fallen der Schultern und unterstützt eine aufrechte Haltung durch gesteigerte Mobilität."
]

App\Twig\Components\Ui\RawFaqComponent {#8227
  +question: "Hilft diese Übung bei schlechter Haltung?"
  +answer: "Ja, sie verbessert die Ausrichtung der Brustwirbelsäule, reduziert ein nach vorne Fallen der Schultern und unterstützt eine aufrechte Haltung durch gesteigerte Mobilität."
}

[
  "faq" => App\Entity\Faq {#5294
    -news: Doctrine\ORM\PersistentCollection {#5293 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5291 …}
    #id: 181
    #createdAt: DateTimeImmutable @1747346369 {#5296
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5295
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5289 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8230
  +faq: App\Entity\Faq {#5294
    -news: Doctrine\ORM\PersistentCollection {#5293 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5291 …}
    #id: 181
    #createdAt: DateTimeImmutable @1747346369 {#5296
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5295
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5289 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die Übung auch ohne Schaumstoffrolle machen?"
  "answer" => "Ja, alternative Mobilisationsübungen wie Cat-Cow oder Extensions an der Wand können ebenfalls hilfreich sein, wenn keine Rolle verfügbar ist."
]

App\Twig\Components\Ui\RawFaqComponent {#8274
  +question: "Kann ich die Übung auch ohne Schaumstoffrolle machen?"
  +answer: "Ja, alternative Mobilisationsübungen wie Cat-Cow oder Extensions an der Wand können ebenfalls hilfreich sein, wenn keine Rolle verfügbar ist."
}

[
  "faq" => App\Entity\Faq {#5241
    -news: Doctrine\ORM\PersistentCollection {#5240 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5238 …}
    #id: 182
    #createdAt: DateTimeImmutable @1747346369 {#5243
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5242
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5236 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8277
  +faq: App\Entity\Faq {#5241
    -news: Doctrine\ORM\PersistentCollection {#5240 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5238 …}
    #id: 182
    #createdAt: DateTimeImmutable @1747346369 {#5243
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747346369 {#5242
      date: 2025-05-15 23:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5236 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Extensions mit der Rolle bei Rückenschmerzen sicher?"
  "answer" => "Bei leichten Verspannungen im oberen Rücken ist die Übung in der Regel unbedenklich. Bei akuten oder chronischen Beschwerden sollte jedoch ärztlicher Rat eingeholt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8321
  +question: "Sind Extensions mit der Rolle bei Rückenschmerzen sicher?"
  +answer: "Bei leichten Verspannungen im oberen Rücken ist die Übung in der Regel unbedenklich. Bei akuten oder chronischen Beschwerden sollte jedoch ärztlicher Rat eingeholt werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8249
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8332 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8330 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8331 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9769
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9821
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9845
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9679
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9878
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9923
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9950
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Schaumstoffrolle"
  "url" => "/de/ubungen/ausstattung/43-schaumstoffrolle"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9974
  +name: "Schaumstoffrolle"
  +url: "/de/ubungen/ausstattung/43-schaumstoffrolle"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9998
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10046
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10070
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10094
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9859
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7958
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10149
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d770be019?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10223
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d770be019?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
  "description" => "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle sind eine effektive Mobilisationsübung zur Verbesserung der Beweglichkeit im oberen Rückenbereich. Die Übung dient dazu, den negativen Auswirkungen von langem Sitzen und schlechter Haltung entgegenzuwirken, indem sie eine kontrollierte Extension der Brustwirbelsäule fördert. Durch den Einsatz der Schaumstoffrolle wird die Mobilisierung der Wirbelkörper erleichtert, muskuläre Verspannungen können gelöst und die Körperhaltung optimiert werden. Die Übung eignet sich ideal für Aufwärmprogramme, Regenerationseinheiten oder tägliche Mobilitätsroutinen. Sie unterstützt die Wiederherstellung einer aufrechten Körperhaltung, verbessert die Atemkapazität und fördert eine gesunde Wirbelsäulenfunktion. In den Bereichen Fitness, Pilates und Yoga ist diese Übung weit verbreitet, da sie funktionelle Bewegungsabläufe unterstützt und die Flexibilität im oberen Rückenbereich steigert."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10334
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle"
  +title: "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle"
  +description: "Brustwirbelsäulen-Extensions mit der Schaumstoffrolle sind eine effektive Mobilisationsübung zur Verbesserung der Beweglichkeit im oberen Rückenbereich. Die Übung dient dazu, den negativen Auswirkungen von langem Sitzen und schlechter Haltung entgegenzuwirken, indem sie eine kontrollierte Extension der Brustwirbelsäule fördert. Durch den Einsatz der Schaumstoffrolle wird die Mobilisierung der Wirbelkörper erleichtert, muskuläre Verspannungen können gelöst und die Körperhaltung optimiert werden. Die Übung eignet sich ideal für Aufwärmprogramme, Regenerationseinheiten oder tägliche Mobilitätsroutinen. Sie unterstützt die Wiederherstellung einer aufrechten Körperhaltung, verbessert die Atemkapazität und fördert eine gesunde Wirbelsäulenfunktion. In den Bereichen Fitness, Pilates und Yoga ist diese Übung weit verbreitet, da sie funktionelle Bewegungsabläufe unterstützt und die Flexibilität im oberen Rückenbereich steigert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10550
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10605
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10597
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5848 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}