Redirect 301 redirect from GET @training_exercise_collection_muscle (776983)

GET https://test.fitmetrics.ch/en/news/womens-bodybuilding-myths-31

Components

17 Twig Components
82 Render Count
66 ms Render Time
88.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
57 2.68ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
4 0.35ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.31ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.42ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
2 0.65ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.10ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.24ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 53.52ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.26ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.61ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 3.11ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
1 0.38ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.44ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 4.00ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.55ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.28ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.35ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 88.5 MiB 53.52 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4635
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
88.5 MiB 1.06 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4744
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6215
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 88.5 MiB 9.26 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6292
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6293 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6291 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.45 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6981
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 88.5 MiB 0.61 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "Women's bodybuilding myths"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7064
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Muscle gain"
      "url" => "/en/news/tag/muscle-gain-1"
    ]
    [
      "label" => "Women's bodybuilding myths"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "Women's bodybuilding myths"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 88.5 MiB 0.60 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#7084
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:image App\Twig\Components\Media\Image 88.5 MiB 0.95 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3886
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3777 …}
    #file: Vich\UploaderBundle\Entity\File {#3873 …}
    #credits: Doctrine\ORM\PersistentCollection {#3845 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3750 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#3737
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557374 {#3758
      date: 2026-04-30 15:56:14.440146 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Women's bodybuilding myths"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]
Attributes
[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]
Component
App\Twig\Components\Media\Image {#7231
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Women's bodybuilding myths"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3886
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3777 …}
    #file: Vich\UploaderBundle\Entity\File {#3873 …}
    #credits: Doctrine\ORM\PersistentCollection {#3845 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3750 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#3737
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777557374 {#3758
      date: 2026-04-30 15:56:14.440146 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "calendar"
  "class" => "w-4 h-4"
]
Attributes
[
  "class" => "w-4 h-4"
]
Component
App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-4 w-4"
]
Attributes
[
  "class" => "h-4 w-4"
]
Component
App\Twig\Components\Media\Icon {#7299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.23 ms
Input props
[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7337
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.04 ms
Input props
[
  "name" => "At home"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7390
  +name: "At home"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.04 ms
Input props
[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7414
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.04 ms
Input props
[
  "name" => "At the gym"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7438
  +name: "At the gym"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 88.5 MiB 3.11 ms
Input props
[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730735264654
    "blocks" => [
      [
        "id" => "NQBnFT0YuZ"
        "type" => "header"
        "data" => [
          "text" => "Introduction"
          "level" => 2
        ]
      ]
      [
        "id" => "jDe1Z19QOa"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training, often reserved for men in the collective imagination, is gaining ground among women. However, it remains surrounded by numerous myths and misconceptions that still deter some women. But why do these stereotypes persist? Is it because strength is traditionally associated with masculinity? Let's debunk some of these myths to demystify weight training for women."
        ]
      ]
      [
        "id" => "r3DcTxqqqQ"
        "type" => "header"
        "data" => [
          "text" => "Myth 1: Weight training makes women too muscular"
          "level" => 2
        ]
      ]
      [
        "id" => "cjhCVshg8O"
        "type" => "paragraph"
        "data" => [
          "text" => "The fear of becoming "too muscular" prevents many women from engaging in weight training. This myth is rooted in a misunderstanding of female physiology."
        ]
      ]
      [
        "id" => "8Lj9LjB39H"
        "type" => "header"
        "data" => [
          "text" => "Hormonal difference"
          "level" => 3
        ]
      ]
      [
        "id" => "8fQoHsZdzp"
        "type" => "paragraph"
        "data" => [
          "text" => "Women naturally produce less testosterone than men—about 14 to 20 times less, according to some studies. This hormone is essential for muscle development. As a result, even with an intense weight training routine, it is unlikely for a woman to reach the muscle volume of a man."
        ]
      ]
      [
        "id" => "79KJYN5UeP"
        "type" => "header"
        "data" => [
          "text" => "Different types of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "du2XNzWtuq"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training is not just about lifting heavy weights. It includes a variety of approaches, such as light resistance training for tone and endurance or functional strength training. Depending on the goal, the results can vary significantly, and focusing on strength doesn't necessarily mean becoming bulky."
        ]
      ]
      [
        "id" => "9G_WnMFnPu"
        "type" => "header"
        "data" => [
          "text" => "Myth 2: Lifting heavy weights is dangerous"
          "level" => 2
        ]
      ]
      [
        "id" => "AeX5sSxekE"
        "type" => "paragraph"
        "data" => [
          "text" => "Understanding and practicing weight training safely is essential, but that doesn't mean it’s inherently dangerous."
        ]
      ]
      [
        "id" => "KoogkJJthg"
        "type" => "header"
        "data" => [
          "text" => "Injuries related to poor technique"
          "level" => 3
        ]
      ]
      [
        "id" => "ZKp80lZY2A"
        "type" => "paragraph"
        "data" => [
          "text" => "Accidents often occur due to <a href="https://www.fitmetrics.ch/en/exercises">improper technique and execution</a>. Like any sport, training and proper guidance are essential to avoid injury. Choosing the right weight and paying attention to form significantly minimizes risks."
        ]
      ]
      [
        "id" => "QAAHpplQ4Z"
        "type" => "header"
        "data" => [
          "text" => "The importance of warming up"
          "level" => 3
        ]
      ]
      [
        "id" => "JzdIgolMye"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/en/exercises/category/62-warm-up">Warming up</a> is a crucial step that is often overlooked. Mobility exercises and light cardio before each session prepare the body and reduce the risk of injury."
        ]
      ]
      [
        "id" => "a-TfFvDuUx"
        "type" => "header"
        "data" => [
          "text" => "Myth 3: Weight training is only for athletes"
          "level" => 2
        ]
      ]
      [
        "id" => "zPAz_5fkFv"
        "type" => "paragraph"
        "data" => [
          "text" => "This misconception limits access to weight training to a small circle, while in fact, it offers numerous benefits for all women, whether athletes or not."
        ]
      ]
      [
        "id" => "vBqjqQKBNI"
        "type" => "header"
        "data" => [
          "text" => "Health benefits of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "2TPO4whAJD"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training improves both physical and mental health. It strengthens bones, boosts metabolism, helps manage stress, and increases self-confidence."
        ]
      ]
      [
        "id" => "-uQmDUbEG6"
        "type" => "header"
        "data" => [
          "text" => "Accessibility of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "qcMeZxuzi_"
        "type" => "paragraph"
        "data" => [
          "text" => "Today, there are many ways to start weight training, from group classes at gyms to <a href="https://www.fitmetrics.ch/en/">digital apps</a> offering <a href="https://www.fitmetrics.ch/en/workouts">tailored programs</a> for the gym or home."
        ]
      ]
      [
        "id" => "8F3dZxFJke"
        "type" => "header"
        "data" => [
          "text" => "Myth 4: You can target fat loss with weight training"
          "level" => 2
        ]
      ]
      [
        "id" => "9EN-PGk9H6"
        "type" => "paragraph"
        "data" => [
          "text" => "Targeting fat loss in specific areas is often promised by certain diets or exercises, but this is, unfortunately, a myth."
        ]
      ]
      [
        "id" => "GFO7vIdHyA"
        "type" => "header"
        "data" => [
          "text" => "How body fat works"
          "level" => 3
        ]
      ]
      [
        "id" => "RXO2iup08u"
        "type" => "paragraph"
        "data" => [
          "text" => "The body loses fat globally, not locally. Therefore, exercising a particular part of the body does not lead to fat loss in that specific area."
        ]
      ]
      [
        "id" => "3mcC92beeD"
        "type" => "header"
        "data" => [
          "text" => "The importance of nutrition"
          "level" => 3
        ]
      ]
      [
        "id" => "ZHtFodIIQq"
        "type" => "paragraph"
        "data" => [
          "text" => "Nutrition plays a crucial role in the fat loss process. A balance between a healthy, <a href="https://www.fitmetrics.ch/en/news/food-and-its-nutrients-5">nutrient</a>-rich diet and regular physical activity is the key to achieving your goals."
        ]
      ]
      [
        "id" => "-vQ9MeWI3V"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "Bsjn_wHD8g"
        "type" => "paragraph"
        "data" => [
          "text" => "The stereotypes surrounding weight training for women can often be debunked with correct understanding and an informed approach. By rejecting these myths, women can fully benefit from the immense advantages of weight training. Whether it's boosting self-confidence or improving overall health, weight training is an excellent choice. Don't be afraid to get started!"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Women's bodybuilding myths"
  "withAds" => true
  "withMarketingBanner" => true
]
Attributes
[
  "class" => "my-4 md:my-8"
]
Component
App\Twig\Components\Ui\Editor\EditorRender {#7425
  +title: "Women's bodybuilding myths"
  +data: [
    "time" => 1730735264654
    "blocks" => [
      [
        "id" => "NQBnFT0YuZ"
        "type" => "header"
        "data" => [
          "text" => "Introduction"
          "level" => 2
        ]
      ]
      [
        "id" => "jDe1Z19QOa"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training, often reserved for men in the collective imagination, is gaining ground among women. However, it remains surrounded by numerous myths and misconceptions that still deter some women. But why do these stereotypes persist? Is it because strength is traditionally associated with masculinity? Let's debunk some of these myths to demystify weight training for women."
        ]
      ]
      [
        "id" => "r3DcTxqqqQ"
        "type" => "header"
        "data" => [
          "text" => "Myth 1: Weight training makes women too muscular"
          "level" => 2
        ]
      ]
      [
        "id" => "cjhCVshg8O"
        "type" => "paragraph"
        "data" => [
          "text" => "The fear of becoming "too muscular" prevents many women from engaging in weight training. This myth is rooted in a misunderstanding of female physiology."
        ]
      ]
      [
        "id" => "8Lj9LjB39H"
        "type" => "header"
        "data" => [
          "text" => "Hormonal difference"
          "level" => 3
        ]
      ]
      [
        "id" => "8fQoHsZdzp"
        "type" => "paragraph"
        "data" => [
          "text" => "Women naturally produce less testosterone than men—about 14 to 20 times less, according to some studies. This hormone is essential for muscle development. As a result, even with an intense weight training routine, it is unlikely for a woman to reach the muscle volume of a man."
        ]
      ]
      [
        "id" => "79KJYN5UeP"
        "type" => "header"
        "data" => [
          "text" => "Different types of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "du2XNzWtuq"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training is not just about lifting heavy weights. It includes a variety of approaches, such as light resistance training for tone and endurance or functional strength training. Depending on the goal, the results can vary significantly, and focusing on strength doesn't necessarily mean becoming bulky."
        ]
      ]
      [
        "id" => "9G_WnMFnPu"
        "type" => "header"
        "data" => [
          "text" => "Myth 2: Lifting heavy weights is dangerous"
          "level" => 2
        ]
      ]
      [
        "id" => "AeX5sSxekE"
        "type" => "paragraph"
        "data" => [
          "text" => "Understanding and practicing weight training safely is essential, but that doesn't mean it’s inherently dangerous."
        ]
      ]
      [
        "id" => "KoogkJJthg"
        "type" => "header"
        "data" => [
          "text" => "Injuries related to poor technique"
          "level" => 3
        ]
      ]
      [
        "id" => "ZKp80lZY2A"
        "type" => "paragraph"
        "data" => [
          "text" => "Accidents often occur due to <a href="https://www.fitmetrics.ch/en/exercises">improper technique and execution</a>. Like any sport, training and proper guidance are essential to avoid injury. Choosing the right weight and paying attention to form significantly minimizes risks."
        ]
      ]
      [
        "id" => "QAAHpplQ4Z"
        "type" => "header"
        "data" => [
          "text" => "The importance of warming up"
          "level" => 3
        ]
      ]
      [
        "id" => "JzdIgolMye"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/en/exercises/category/62-warm-up">Warming up</a> is a crucial step that is often overlooked. Mobility exercises and light cardio before each session prepare the body and reduce the risk of injury."
        ]
      ]
      [
        "id" => "a-TfFvDuUx"
        "type" => "header"
        "data" => [
          "text" => "Myth 3: Weight training is only for athletes"
          "level" => 2
        ]
      ]
      [
        "id" => "zPAz_5fkFv"
        "type" => "paragraph"
        "data" => [
          "text" => "This misconception limits access to weight training to a small circle, while in fact, it offers numerous benefits for all women, whether athletes or not."
        ]
      ]
      [
        "id" => "vBqjqQKBNI"
        "type" => "header"
        "data" => [
          "text" => "Health benefits of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "2TPO4whAJD"
        "type" => "paragraph"
        "data" => [
          "text" => "Weight training improves both physical and mental health. It strengthens bones, boosts metabolism, helps manage stress, and increases self-confidence."
        ]
      ]
      [
        "id" => "-uQmDUbEG6"
        "type" => "header"
        "data" => [
          "text" => "Accessibility of weight training"
          "level" => 3
        ]
      ]
      [
        "id" => "qcMeZxuzi_"
        "type" => "paragraph"
        "data" => [
          "text" => "Today, there are many ways to start weight training, from group classes at gyms to <a href="https://www.fitmetrics.ch/en/">digital apps</a> offering <a href="https://www.fitmetrics.ch/en/workouts">tailored programs</a> for the gym or home."
        ]
      ]
      [
        "id" => "8F3dZxFJke"
        "type" => "header"
        "data" => [
          "text" => "Myth 4: You can target fat loss with weight training"
          "level" => 2
        ]
      ]
      [
        "id" => "9EN-PGk9H6"
        "type" => "paragraph"
        "data" => [
          "text" => "Targeting fat loss in specific areas is often promised by certain diets or exercises, but this is, unfortunately, a myth."
        ]
      ]
      [
        "id" => "GFO7vIdHyA"
        "type" => "header"
        "data" => [
          "text" => "How body fat works"
          "level" => 3
        ]
      ]
      [
        "id" => "RXO2iup08u"
        "type" => "paragraph"
        "data" => [
          "text" => "The body loses fat globally, not locally. Therefore, exercising a particular part of the body does not lead to fat loss in that specific area."
        ]
      ]
      [
        "id" => "3mcC92beeD"
        "type" => "header"
        "data" => [
          "text" => "The importance of nutrition"
          "level" => 3
        ]
      ]
      [
        "id" => "ZHtFodIIQq"
        "type" => "paragraph"
        "data" => [
          "text" => "Nutrition plays a crucial role in the fat loss process. A balance between a healthy, <a href="https://www.fitmetrics.ch/en/news/food-and-its-nutrients-5">nutrient</a>-rich diet and regular physical activity is the key to achieving your goals."
        ]
      ]
      [
        "id" => "-vQ9MeWI3V"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "Bsjn_wHD8g"
        "type" => "paragraph"
        "data" => [
          "text" => "The stereotypes surrounding weight training for women can often be debunked with correct understanding and an informed approach. By rejecting these myths, women can fully benefit from the immense advantages of weight training. Whether it's boosting self-confidence or improving overall health, weight training is an excellent choice. Don't be afraid to get started!"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 88.5 MiB 0.05 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdBanner {#7558
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.38 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdSquareFluid {#7608
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.20 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7657
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 88.5 MiB 1.44 ms
Input props
[
  "title" => "Women's bodybuilding myths"
  "description" => "Women's bodybuilding is on the rise, but stereotypes persist, often linked to the idea that physical strength is perceived as masculine."
  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7671
  +shareUrl: "https://test.fitmetrics.ch/en/news/womens-bodybuilding-myths-31"
  +title: "Women's bodybuilding myths"
  +description: "Women's bodybuilding is on the rise, but stereotypes persist, often linked to the idea that physical strength is perceived as masculine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 88.5 MiB 4.00 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8264
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
    -leads: Doctrine\ORM\PersistentCollection {#8412 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8263
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
    -clients: Doctrine\ORM\PersistentCollection {#8703 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
      #file: Vich\UploaderBundle\Entity\File {#8929 …}
      #credits: Doctrine\ORM\PersistentCollection {#8930 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8934 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8920
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557374 {#8939
        date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8933 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8771 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8843 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8262
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7720
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8264
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
    -leads: Doctrine\ORM\PersistentCollection {#8412 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8263
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
    -clients: Doctrine\ORM\PersistentCollection {#8703 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
      #file: Vich\UploaderBundle\Entity\File {#8929 …}
      #credits: Doctrine\ORM\PersistentCollection {#8930 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8934 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8920
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557374 {#8939
        date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8933 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8771 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8843 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8262
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 88.5 MiB 2.55 ms
Input props
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8264
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
    -leads: Doctrine\ORM\PersistentCollection {#8412 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8263
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
    -clients: Doctrine\ORM\PersistentCollection {#8703 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
      #file: Vich\UploaderBundle\Entity\File {#8929 …}
      #credits: Doctrine\ORM\PersistentCollection {#8930 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8934 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8920
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557374 {#8939
        date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8933 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8771 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8843 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8262
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8861
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8264
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
    -leads: Doctrine\ORM\PersistentCollection {#8412 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8263
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
    -clients: Doctrine\ORM\PersistentCollection {#8703 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
      #file: Vich\UploaderBundle\Entity\File {#8929 …}
      #credits: Doctrine\ORM\PersistentCollection {#8930 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8934 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8920
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777557374 {#8939
        date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8933 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8771 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8843 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8262
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 88.5 MiB 0.15 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8763
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
    #file: Vich\UploaderBundle\Entity\File {#8929 …}
    #credits: Doctrine\ORM\PersistentCollection {#8930 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8934 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8920
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557374 {#8939
      date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8933 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8264
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
      -leads: Doctrine\ORM\PersistentCollection {#8412 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8263
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
      -clients: Doctrine\ORM\PersistentCollection {#8703 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763}
      -profil: App\Entity\User\ContactProfile {#8771 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8843 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8262
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8896
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8763
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8937 …}
    #file: Vich\UploaderBundle\Entity\File {#8929 …}
    #credits: Doctrine\ORM\PersistentCollection {#8930 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8934 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8920
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777557374 {#8939
      date: 2026-04-30 15:56:14.566492 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8933 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8251 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8264
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8278 …}
      -leads: Doctrine\ORM\PersistentCollection {#8412 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8263
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8423 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8525 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8554 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8622 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8666 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8705 …}
      -clients: Doctrine\ORM\PersistentCollection {#8703 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8755 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8763}
      -profil: App\Entity\User\ContactProfile {#8771 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8779 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8794 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8843 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8260 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8262
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8247
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 88.5 MiB 0.28 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8970
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 88.5 MiB 0.35 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9026
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9081
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9073
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4685 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}