Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7334
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7443
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8020
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8150
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8151 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8149 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8839
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Hohe Plank mit Handschieben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8922
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Planke"
      "url" => "/de/ubungen/gruppe/45-planke"
    ]
    [
      "label" => "Hohe Plank mit Handschieben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Hohe Plank mit Handschieben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9040
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xQEsGKDEPdY"
    #id: 1484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450650 {#4535
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450650 {#4487
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xQEsGKDEPdY"
  }
  "title" => "Hohe Plank mit Handschieben"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9127
  +media: App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xQEsGKDEPdY"
    #id: 1484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450650 {#4535
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450650 {#4487
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xQEsGKDEPdY"
  }
  +title: "Hohe Plank mit Handschieben"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9200
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben"
  +title: "Hohe Plank mit Handschieben - Übung - FitMetrics"
  +description: "Die hohe Plank mit Handschieben ist eine anspruchsvolle Rumpfstabilisationsübung, die Bauchmuskulatur, Schultern und Rücken gleichzeitig kräftigt. Dabei wird eine stabile Plank-Position gehalten, während eine Hand gegen den Widerstand eines elastischen Bandes nach vorne geschoben wird. Diese Bewegung intensiviert die Aktivierung der stabilisierenden Muskulatur und verbessert die anti-rotatorische Kraft sowie die Ganzkörperkontrolle. Sie eignet sich hervorragend zur Entwicklung funktioneller Rumpfausdauer, die sowohl für sportliche Leistungen als auch für alltägliche Aktivitäten erforderlich ist. Durch den zusätzlichen Widerstand wird die Schulterstabilität verstärkt und die Kontrolle des Oberkörpers verbessert. Die Übung ist vor allem für Fortgeschrittene geeignet, da sie Koordination, Gleichgewicht und ein starkes Core-Engagement erfordert, um die Hüften während jeder Schiebebewegung stabil zu halten. Wer seine Plank-Routine erweitern oder die dynamische Rumpfkraft verbessern möchte, profitiert von dieser herausfordernden und effektiven Übung im Core- oder funktionellen Training."
  +quote: null
  +hashtags: [
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  ]
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App\Twig\Components\Media\Icon {#9329
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App\Twig\Components\Media\Icon {#9352
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App\Twig\Components\Media\Icon {#9375
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App\Twig\Components\Media\Icon {#9398
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App\Twig\Components\Media\Icon {#9429
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App\Twig\Components\Ui\Editor\EditorRender {#9478
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App\Twig\Components\Ui\Editor\EditorRender {#9539
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App\Twig\Components\Ad\AdSquareFluid {#9526
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[
  "question" => "Welche Muskeln trainiere ich mit der hohen Plank mit Handschieben?"
  "answer" => "Die hohe Plank mit Handschieben trainiert vor allem die Bauchmuskeln und den Rücken und beansprucht zusätzlich Schultern, äußere schräge Bauchmuskeln, Trizeps und Latissimus zur Stabilisierung und Kontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#9611
  +question: "Welche Muskeln trainiere ich mit der hohen Plank mit Handschieben?"
  +answer: "Die hohe Plank mit Handschieben trainiert vor allem die Bauchmuskeln und den Rücken und beansprucht zusätzlich Schultern, äußere schräge Bauchmuskeln, Trizeps und Latissimus zur Stabilisierung und Kontrolle."
}

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[
  "question" => "Ist die hohe Plank mit Handschieben für Anfänger geeignet?"
  "answer" => "Die hohe Plank mit Handschieben wird aufgrund der Balance- und Core-Stabilitätsanforderungen eher für Fortgeschrittene empfohlen; Anfänger sollten zuerst die normale Plank beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#9687
  +question: "Ist die hohe Plank mit Handschieben für Anfänger geeignet?"
  +answer: "Die hohe Plank mit Handschieben wird aufgrund der Balance- und Core-Stabilitätsanforderungen eher für Fortgeschrittene empfohlen; Anfänger sollten zuerst die normale Plank beherrschen."
}

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App\Twig\Components\Ui\FaqComponent {#9690
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[
  "question" => "Welche Vorteile hat die hohe Plank mit Handschieben?"
  "answer" => "Diese Übung verbessert die Rumpfstabilität, anti-rotatorische Kraft, Schulterstabilität und die funktionelle Kontrolle insgesamt, was sie sowohl für den Sport als auch für den Alltag sehr wertvoll macht."
]

App\Twig\Components\Ui\RawFaqComponent {#9734
  +question: "Welche Vorteile hat die hohe Plank mit Handschieben?"
  +answer: "Diese Übung verbessert die Rumpfstabilität, anti-rotatorische Kraft, Schulterstabilität und die funktionelle Kontrolle insgesamt, was sie sowohl für den Sport als auch für den Alltag sehr wertvoll macht."
}

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App\Twig\Components\Ui\FaqComponent {#9737
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    #id: 3531
    #createdAt: DateTimeImmutable @1751954512 {#6688
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751954512 {#6689
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6695 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die hohe Plank mit Handschieben ohne Band ausführen?"
  "answer" => "Ja, Sie können die Handbewegung auch ohne Band ausführen, um eine leichtere Variante zu trainieren und sich zunächst auf Balance und Kontrolle zu konzentrieren, bevor Sie Widerstand hinzufügen."
]

App\Twig\Components\Ui\RawFaqComponent {#9781
  +question: "Kann ich die hohe Plank mit Handschieben ohne Band ausführen?"
  +answer: "Ja, Sie können die Handbewegung auch ohne Band ausführen, um eine leichtere Variante zu trainieren und sich zunächst auf Balance und Kontrolle zu konzentrieren, bevor Sie Widerstand hinzufügen."
}

[
  "faq" => App\Entity\Faq {#6743
    -news: Doctrine\ORM\PersistentCollection {#6744 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6746 …}
    #id: 3532
    #createdAt: DateTimeImmutable @1751954512 {#6741
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751954512 {#6742
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6748 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9784
  +faq: App\Entity\Faq {#6743
    -news: Doctrine\ORM\PersistentCollection {#6744 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6746 …}
    #id: 3532
    #createdAt: DateTimeImmutable @1751954512 {#6741
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751954512 {#6742
      date: 2025-07-08 08:01:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6748 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie vermeide ich Rückenschmerzen bei der hohen Plank mit Handschieben?"
  "answer" => "Spannen Sie die Rumpfmuskulatur fest an, halten Sie die Hüften ausgerichtet und vermeiden Sie ein Hohlkreuz, um Belastungen während dieser Plank-Variante vorzubeugen."
]

App\Twig\Components\Ui\RawFaqComponent {#9828
  +question: "Wie vermeide ich Rückenschmerzen bei der hohen Plank mit Handschieben?"
  +answer: "Spannen Sie die Rumpfmuskulatur fest an, halten Sie die Hüften ausgerichtet und vermeiden Sie ein Hohlkreuz, um Belastungen während dieser Plank-Variante vorzubeugen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    12
  ]
  "secondaryMuscles" => [
    10
    15
    17
    25
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9756
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9839 …}
  +primaryMuscles: [
    6
    12
  ]
  +secondaryMuscles: [
    10
    15
    17
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9837 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9838 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11196
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11248
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11272
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11296
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11320
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11344
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11061
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11377
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11408
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11448
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11472
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11496
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11520
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11544
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11568
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11592
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11616
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11640
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11358
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9465
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11695
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71a06db5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#5633
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71a06db5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#6590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hohe Plank mit Handschieben"
  "description" => "Die hohe Plank mit Handschieben ist eine anspruchsvolle Rumpfstabilisationsübung, die Bauchmuskulatur, Schultern und Rücken gleichzeitig kräftigt. Dabei wird eine stabile Plank-Position gehalten, während eine Hand gegen den Widerstand eines elastischen Bandes nach vorne geschoben wird. Diese Bewegung intensiviert die Aktivierung der stabilisierenden Muskulatur und verbessert die anti-rotatorische Kraft sowie die Ganzkörperkontrolle. Sie eignet sich hervorragend zur Entwicklung funktioneller Rumpfausdauer, die sowohl für sportliche Leistungen als auch für alltägliche Aktivitäten erforderlich ist. Durch den zusätzlichen Widerstand wird die Schulterstabilität verstärkt und die Kontrolle des Oberkörpers verbessert. Die Übung ist vor allem für Fortgeschrittene geeignet, da sie Koordination, Gleichgewicht und ein starkes Core-Engagement erfordert, um die Hüften während jeder Schiebebewegung stabil zu halten. Wer seine Plank-Routine erweitern oder die dynamische Rumpfkraft verbessern möchte, profitiert von dieser herausfordernden und effektiven Übung im Core- oder funktionellen Training."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10401
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben"
  +title: "Hohe Plank mit Handschieben"
  +description: "Die hohe Plank mit Handschieben ist eine anspruchsvolle Rumpfstabilisationsübung, die Bauchmuskulatur, Schultern und Rücken gleichzeitig kräftigt. Dabei wird eine stabile Plank-Position gehalten, während eine Hand gegen den Widerstand eines elastischen Bandes nach vorne geschoben wird. Diese Bewegung intensiviert die Aktivierung der stabilisierenden Muskulatur und verbessert die anti-rotatorische Kraft sowie die Ganzkörperkontrolle. Sie eignet sich hervorragend zur Entwicklung funktioneller Rumpfausdauer, die sowohl für sportliche Leistungen als auch für alltägliche Aktivitäten erforderlich ist. Durch den zusätzlichen Widerstand wird die Schulterstabilität verstärkt und die Kontrolle des Oberkörpers verbessert. Die Übung ist vor allem für Fortgeschrittene geeignet, da sie Koordination, Gleichgewicht und ein starkes Core-Engagement erfordert, um die Hüften während jeder Schiebebewegung stabil zu halten. Wer seine Plank-Routine erweitern oder die dynamische Rumpfkraft verbessern möchte, profitiert von dieser herausfordernden und effektiven Übung im Core- oder funktionellen Training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11923
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11978
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11970
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7384 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}