Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8787
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8896
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9493
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9623
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9624 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9622 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10312
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4689
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Langhantel Pendlay Rudern"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10395
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Langhantel Pendlay Rudern"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4689
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Langhantel Pendlay Rudern"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10513
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4620
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4622 …}
    #credits: Doctrine\ORM\PersistentCollection {#4624 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2705
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4671 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755776908 {#4658
      date: 2025-08-21 13:48:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776908 {#4610
      date: 2025-08-21 13:48:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EzFkN5ge5_k"
  }
  "title" => "Langhantel Pendlay Rudern"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10600
  +media: App\Entity\Media\MediaVideo {#4620
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4622 …}
    #credits: Doctrine\ORM\PersistentCollection {#4624 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2705
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4671 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755776908 {#4658
      date: 2025-08-21 13:48:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776908 {#4610
      date: 2025-08-21 13:48:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EzFkN5ge5_k"
  }
  +title: "Langhantel Pendlay Rudern"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10673
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern"
  +title: "Langhantel Pendlay Rudern - Übung - FitMetrics"
  +description: "Das Langhantel Pendlay Rudern ist eine anspruchsvolle Grundübung zur Entwicklung von Kraft und Rückendichte sowie zur Verbesserung der Zugtechnik und Explosivität. Im Gegensatz zum klassischen vorgebeugten Rudern beginnt jede Wiederholung aus dem vollständigen Stopp am Boden. Dadurch wird eine saubere Ausführung gewährleistet und der Einsatz von Schwung ausgeschlossen. Diese Technik erzeugt einen explosiven Zug und fördert eine effiziente Muskelaktivierung, während sie gleichzeitig die Stabilität und Körperspannung stärkt. Das Pendlay Rudern wird besonders von Athleten, Powerliftern und Bodybuildern geschätzt, da es die Zugkraft verbessert und sich positiv auf Übungen wie Kreuzheben oder olympische Lifts überträgt. Da die Hantel bei jeder Wiederholung vom Boden startet, zwingt die Bewegung zu einer korrekten Hüftbeugung und einer stabilen Körperhaltung unter Last. Zudem wird das Risiko des „Schummelns“ durch übermäßige Oberkörperbewegungen minimiert, was diese Variante besonders effektiv und sicher macht. Die Integration des Pendlay Ruderns in ein Trainingsprogramm unterstützt die Entwicklung einer starken Rückenmuskulatur, verbessert die Haltung und steigert die allgemeine Athletik. Aufgrund seiner explosiven Natur eignet sich diese Übung ideal, um Leistungsfähigkeit, Kraftentwicklung und funktionelle Stärke zu fördern. Daher gilt das Langhantel Pendlay Rudern weltweit als feste Größe im Kraft- und Athletiktraining."
  +quote: null
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    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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        ]
      ]
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              "content" => "Halten Sie die Wirbelsäule während der gesamten Bewegung neutral."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ruckartige Bewegungen, kontrollieren Sie sowohl das Anheben als auch das Absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um eine Überlastung des unteren Rückens zu vermeiden."
              "items" => []
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            [
              "content" => "Ziehen Sie mit den Rückenmuskeln und nicht nur mit den Armen."
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#10951
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            ]
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              "items" => []
              "meta" => []
            ]
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              "items" => []
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            ]
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              "content" => "Ziehen Sie mit den Rückenmuskeln und nicht nur mit den Armen."
              "items" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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App\Twig\Components\Ui\Editor\EditorRender {#11012
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            ]
            [
              "content" => "Nicht empfohlen bei Bandscheibenvorfällen."
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            [
              "content" => "Konsultieren Sie einen Fachmann bei Schulterimpingement."
              "items" => []
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              "content" => "Vermeiden Sie schwere Lasten bei Instabilität des Rumpfes."
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[
  "question" => "Welche Muskeln trainiere ich beim Pendlay Rudern?"
  "answer" => "Beim Pendlay Rudern werden vor allem die Rückenmuskeln wie Latissimus, Rhomboiden und Trapezius beansprucht, zusätzlich arbeiten Bizeps, Unterarme und die Rumpfmuskulatur zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11084
  +question: "Welche Muskeln trainiere ich beim Pendlay Rudern?"
  +answer: "Beim Pendlay Rudern werden vor allem die Rückenmuskeln wie Latissimus, Rhomboiden und Trapezius beansprucht, zusätzlich arbeiten Bizeps, Unterarme und die Rumpfmuskulatur zur Stabilisierung."
}

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[
  "question" => "Ist Pendlay Rudern besser als vorgebeugtes Rudern?"
  "answer" => "Das Pendlay Rudern legt den Fokus auf strikte Technik und Explosivität durch den Start vom Boden, während das vorgebeugte Rudern eine kontinuierliche Spannung ermöglicht. Beide Varianten sind effektiv, verfolgen jedoch unterschiedliche Trainingsziele."
]

App\Twig\Components\Ui\RawFaqComponent {#11160
  +question: "Ist Pendlay Rudern besser als vorgebeugtes Rudern?"
  +answer: "Das Pendlay Rudern legt den Fokus auf strikte Technik und Explosivität durch den Start vom Boden, während das vorgebeugte Rudern eine kontinuierliche Spannung ermöglicht. Beide Varianten sind effektiv, verfolgen jedoch unterschiedliche Trainingsziele."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#8169 …}
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App\Twig\Components\Ui\FaqComponent {#11163
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    #createdAt: DateTimeImmutable @1755777105 {#8166
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[
  "question" => "Sollte ich beim Pendlay Rudern schwere Gewichte verwenden?"
  "answer" => "Ja, das Pendlay Rudern wird am besten mit moderaten bis schweren Gewichten ausgeführt, jedoch stets mit geradem Rücken und kontrollierter Technik, um Verletzungen zu vermeiden."
]

App\Twig\Components\Ui\RawFaqComponent {#11207
  +question: "Sollte ich beim Pendlay Rudern schwere Gewichte verwenden?"
  +answer: "Ja, das Pendlay Rudern wird am besten mit moderaten bis schweren Gewichten ausgeführt, jedoch stets mit geradem Rücken und kontrollierter Technik, um Verletzungen zu vermeiden."
}

[
  "faq" => App\Entity\Faq {#8177
    -news: Doctrine\ORM\PersistentCollection {#8178 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8180 …}
    #id: 5376
    #createdAt: DateTimeImmutable @1755777105 {#8175
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755777105 {#8176
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#8182 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11210
  +faq: App\Entity\Faq {#8177
    -news: Doctrine\ORM\PersistentCollection {#8178 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8180 …}
    #id: 5376
    #createdAt: DateTimeImmutable @1755777105 {#8175
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755777105 {#8176
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#8182 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Pendlay Rudern für Anfänger geeignet?"
  "answer" => "Pendlay Rudern wird eher für Fortgeschrittene empfohlen, da eine stabile Rumpfkontrolle und eine saubere Hüftbeugung erforderlich sind. Anfänger sollten zunächst mit vorgebeugtem Rudern beginnen, bevor sie fortschreiten."
]

App\Twig\Components\Ui\RawFaqComponent {#11254
  +question: "Ist Pendlay Rudern für Anfänger geeignet?"
  +answer: "Pendlay Rudern wird eher für Fortgeschrittene empfohlen, da eine stabile Rumpfkontrolle und eine saubere Hüftbeugung erforderlich sind. Anfänger sollten zunächst mit vorgebeugtem Rudern beginnen, bevor sie fortschreiten."
}

[
  "faq" => App\Entity\Faq {#8230
    -news: Doctrine\ORM\PersistentCollection {#8231 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8233 …}
    #id: 5377
    #createdAt: DateTimeImmutable @1755777105 {#8228
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755777105 {#8229
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#8235 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11257
  +faq: App\Entity\Faq {#8230
    -news: Doctrine\ORM\PersistentCollection {#8231 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8233 …}
    #id: 5377
    #createdAt: DateTimeImmutable @1755777105 {#8228
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755777105 {#8229
      date: 2025-08-21 13:51:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#8235 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim Pendlay Rudern machen?"
  "answer" => "Für Kraftsteigerung eignen sich 4 bis 6 Wiederholungen mit schwereren Lasten. Für Muskelaufbau sind 8 bis 12 Wiederholungen mit moderatem Gewicht ideal, stets bei sauberer Technik."
]

App\Twig\Components\Ui\RawFaqComponent {#7217
  +question: "Wie viele Wiederholungen sollte ich beim Pendlay Rudern machen?"
  +answer: "Für Kraftsteigerung eignen sich 4 bis 6 Wiederholungen mit schwereren Lasten. Für Muskelaufbau sind 8 bis 12 Wiederholungen mit moderatem Gewicht ideal, stets bei sauberer Technik."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    5
    15
    18
    20
    24
    25
    26
    34
    35
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11229
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#7391 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    5
    15
    18
    20
    24
    25
    26
    34
    35
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#7357 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#7374 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12556
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12608
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12632
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12656
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12680
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12704
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12728
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12752
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12776
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmbeuger"
  "url" => "/de/ubungen/muskel/34-unterarmbeuger"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12800
  +name: "Unterarmbeuger"
  +url: "/de/ubungen/muskel/34-unterarmbeuger"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmstrecker"
  "url" => "/de/ubungen/muskel/35-unterarmstrecker"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12824
  +name: "Unterarmstrecker"
  +url: "/de/ubungen/muskel/35-unterarmstrecker"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12848
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12872
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12466
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12905
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12936
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gewichtsscheibe"
  "url" => "/de/ubungen/ausstattung/3-gewichtsscheibe"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12976
  +name: "Gewichtsscheibe"
  +url: "/de/ubungen/ausstattung/3-gewichtsscheibe"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Olympische stange"
  "url" => "/de/ubungen/ausstattung/9-olympische-stange"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13000
  +name: "Olympische stange"
  +url: "/de/ubungen/ausstattung/9-olympische-stange"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13024
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13048
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13072
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13096
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13120
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12886
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10938
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13172
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a703d171e7d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13248
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a703d171e7d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Langhantel Pendlay Rudern"
  "description" => "Das Langhantel Pendlay Rudern ist eine anspruchsvolle Grundübung zur Entwicklung von Kraft und Rückendichte sowie zur Verbesserung der Zugtechnik und Explosivität. Im Gegensatz zum klassischen vorgebeugten Rudern beginnt jede Wiederholung aus dem vollständigen Stopp am Boden. Dadurch wird eine saubere Ausführung gewährleistet und der Einsatz von Schwung ausgeschlossen. Diese Technik erzeugt einen explosiven Zug und fördert eine effiziente Muskelaktivierung, während sie gleichzeitig die Stabilität und Körperspannung stärkt. Das Pendlay Rudern wird besonders von Athleten, Powerliftern und Bodybuildern geschätzt, da es die Zugkraft verbessert und sich positiv auf Übungen wie Kreuzheben oder olympische Lifts überträgt. Da die Hantel bei jeder Wiederholung vom Boden startet, zwingt die Bewegung zu einer korrekten Hüftbeugung und einer stabilen Körperhaltung unter Last. Zudem wird das Risiko des „Schummelns“ durch übermäßige Oberkörperbewegungen minimiert, was diese Variante besonders effektiv und sicher macht. Die Integration des Pendlay Ruderns in ein Trainingsprogramm unterstützt die Entwicklung einer starken Rückenmuskulatur, verbessert die Haltung und steigert die allgemeine Athletik. Aufgrund seiner explosiven Natur eignet sich diese Übung ideal, um Leistungsfähigkeit, Kraftentwicklung und funktionelle Stärke zu fördern. Daher gilt das Langhantel Pendlay Rudern weltweit als feste Größe im Kraft- und Athletiktraining."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13359
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern"
  +title: "Langhantel Pendlay Rudern"
  +description: "Das Langhantel Pendlay Rudern ist eine anspruchsvolle Grundübung zur Entwicklung von Kraft und Rückendichte sowie zur Verbesserung der Zugtechnik und Explosivität. Im Gegensatz zum klassischen vorgebeugten Rudern beginnt jede Wiederholung aus dem vollständigen Stopp am Boden. Dadurch wird eine saubere Ausführung gewährleistet und der Einsatz von Schwung ausgeschlossen. Diese Technik erzeugt einen explosiven Zug und fördert eine effiziente Muskelaktivierung, während sie gleichzeitig die Stabilität und Körperspannung stärkt. Das Pendlay Rudern wird besonders von Athleten, Powerliftern und Bodybuildern geschätzt, da es die Zugkraft verbessert und sich positiv auf Übungen wie Kreuzheben oder olympische Lifts überträgt. Da die Hantel bei jeder Wiederholung vom Boden startet, zwingt die Bewegung zu einer korrekten Hüftbeugung und einer stabilen Körperhaltung unter Last. Zudem wird das Risiko des „Schummelns“ durch übermäßige Oberkörperbewegungen minimiert, was diese Variante besonders effektiv und sicher macht. Die Integration des Pendlay Ruderns in ein Trainingsprogramm unterstützt die Entwicklung einer starken Rückenmuskulatur, verbessert die Haltung und steigert die allgemeine Athletik. Aufgrund seiner explosiven Natur eignet sich diese Übung ideal, um Leistungsfähigkeit, Kraftentwicklung und funktionelle Stärke zu fördern. Daher gilt das Langhantel Pendlay Rudern weltweit als feste Größe im Kraft- und Athletiktraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8837 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13575
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13630
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}