Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7053
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7162
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7761
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7891
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7892 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7890 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8580
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Trizeps Streckung"
        "url" => "/de/ubungen/gruppe/16-trizeps-streckung"
      ]
      [
        "label" => "Trizepsstreckung mit Seil (Rücken zur Kabelzugmaschine)"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8663
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Trizeps Streckung"
      "url" => "/de/ubungen/gruppe/16-trizeps-streckung"
    ]
    [
      "label" => "Trizepsstreckung mit Seil (Rücken zur Kabelzugmaschine)"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Trizeps Streckung"
        "url" => "/de/ubungen/gruppe/16-trizeps-streckung"
      ]
      [
        "label" => "Trizepsstreckung mit Seil (Rücken zur Kabelzugmaschine)"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8781
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4420
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4391 …}
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 138
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696528028 {#4458
      date: 2023-10-05 19:47:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776957434 {#4481
      date: 2026-04-23 17:17:14.135163 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4427 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-0k4qBTY_sY"
  }
  "title" => "Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8853
  +media: App\Entity\Media\MediaVideo {#4420
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4391 …}
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 138
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4473 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696528028 {#4458
      date: 2023-10-05 19:47:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776957434 {#4481
      date: 2026-04-23 17:17:14.135163 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4427 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-0k4qBTY_sY"
  }
  +title: "Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8935
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt?alias=2964"
  +title: "Trizepsstreckung mit Seil (Rücken zur Kabelzugmaschine) - Übung - FitMetrics"
  +description: "Die horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt) ist eine gezielte Isolationsübung zur Aktivierung des Trizeps, insbesondere des langen Kopfes. Durch die horizontale Zugrichtung und die leicht nach vorne geneigte Körperhaltung entsteht eine konstante Muskelspannung während der gesamten Bewegung. Diese Variante eignet sich hervorragend zur Steigerung von Muskelmasse und Kraft im Oberarm, da sie Hilfsmuskulatur weitgehend ausschließt. Der Einsatz eines Seilgriffs ermöglicht eine natürliche Handgelenksführung und ein vollständiges Bewegungsausmaß. Die Übung stellt eine sinnvolle Ergänzung zu klassischen vertikalen Pushdowns und Überkopfstreckungen dar, da sie einen neuen mechanischen Reiz setzt und so den Muskelaufbau gezielt fördert. Besonders fortgeschrittene Sportler profitieren von der kontrollierten Ausführung und dem intensiven Muskelreiz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#9087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747944523
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige ein Seilgriff an einem Kabelzug auf Schulterhöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich mit dem Rücken zur Maschine und greife das Seil mit beiden Händen über den Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne den Oberkörper leicht nach vorne und stelle einen Fuß zur Stabilisierung nach vorn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecke die Arme kontrolliert nach vorn, bis sie vollständig durchgestreckt sind, dabei die Ellbogen stabil halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Oberarme fixiert, um eine Kompensation durch die Schultern zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Körpermitte an und halte eine stabile Vorwärtsneigung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine vollständige Streckung in den Ellbogen zur optimalen Trizepsaktivierung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme aus, während du das Seil nach vorne drückst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Startposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9213
  +title: null
  +data: [
    "time" => 1747944523
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige ein Seilgriff an einem Kabelzug auf Schulterhöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich mit dem Rücken zur Maschine und greife das Seil mit beiden Händen über den Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne den Oberkörper leicht nach vorne und stelle einen Fuß zur Stabilisierung nach vorn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecke die Arme kontrolliert nach vorn, bis sie vollständig durchgestreckt sind, dabei die Ellbogen stabil halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Oberarme fixiert, um eine Kompensation durch die Schultern zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Körpermitte an und halte eine stabile Vorwärtsneigung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf eine vollständige Streckung in den Ellbogen zur optimalen Trizepsaktivierung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme aus, während du das Seil nach vorne drückst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Startposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747944523
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Ellbogentendinitis oder kürzlich erlittenen Trizepsverletzungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vorsicht bei Schulterimpingement oder Instabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontraindiziert bei akuten Rückenschmerzen, wenn die Rumpfstabilität eingeschränkt ist."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9274
  +title: null
  +data: [
    "time" => 1747944523
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht geeignet bei Ellbogentendinitis oder kürzlich erlittenen Trizepsverletzungen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vorsicht bei Schulterimpingement oder Instabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontraindiziert bei akuten Rückenschmerzen, wenn die Rumpfstabilität eingeschränkt ist."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9261
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6396
    -news: Doctrine\ORM\PersistentCollection {#6413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6411 …}
    #id: 1225
    #createdAt: DateTimeImmutable @1747921052 {#6401
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6426
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6363 …}
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    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9318
  +faq: App\Entity\Faq {#6396
    -news: Doctrine\ORM\PersistentCollection {#6413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6411 …}
    #id: 1225
    #createdAt: DateTimeImmutable @1747921052 {#6401
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6426
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6363 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum soll ich bei dieser Trizepsübung mit dem Rücken zur Kabelmaschine stehen?"
  "answer" => "Die rückwärtige Position verändert den Widerstandswinkel in eine horizontale Ebene und sorgt für eine gleichmäßige Belastung des Trizeps, insbesondere des langen Kopfes, über den gesamten Bewegungsablauf."
]

App\Twig\Components\Ui\RawFaqComponent {#9346
  +question: "Warum soll ich bei dieser Trizepsübung mit dem Rücken zur Kabelmaschine stehen?"
  +answer: "Die rückwärtige Position verändert den Widerstandswinkel in eine horizontale Ebene und sorgt für eine gleichmäßige Belastung des Trizeps, insbesondere des langen Kopfes, über den gesamten Bewegungsablauf."
}

[
  "faq" => App\Entity\Faq {#6365
    -news: Doctrine\ORM\PersistentCollection {#6366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6368 …}
    #id: 1226
    #createdAt: DateTimeImmutable @1747921052 {#6361
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6364
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6370 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9377
  +faq: App\Entity\Faq {#6365
    -news: Doctrine\ORM\PersistentCollection {#6366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6368 …}
    #id: 1226
    #createdAt: DateTimeImmutable @1747921052 {#6361
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6364
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6370 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was bringt mir die horizontale Ausführung der Trizepsstreckung mit Seil?"
  "answer" => "Die horizontale Variante mit Seil verbessert die Isolation, ermöglicht eine natürliche Handgelenksbewegung und sorgt für konstanten Widerstand – ideal für Muskelkontrolle und effektiven Masseaufbau."
]

App\Twig\Components\Ui\RawFaqComponent {#9422
  +question: "Was bringt mir die horizontale Ausführung der Trizepsstreckung mit Seil?"
  +answer: "Die horizontale Variante mit Seil verbessert die Isolation, ermöglicht eine natürliche Handgelenksbewegung und sorgt für konstanten Widerstand – ideal für Muskelkontrolle und effektiven Masseaufbau."
}

[
  "faq" => App\Entity\Faq {#6374
    -news: Doctrine\ORM\PersistentCollection {#6375 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6377 …}
    #id: 1227
    #createdAt: DateTimeImmutable @1747921052 {#6372
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6373
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6379 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9425
  +faq: App\Entity\Faq {#6374
    -news: Doctrine\ORM\PersistentCollection {#6375 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6377 …}
    #id: 1227
    #createdAt: DateTimeImmutable @1747921052 {#6372
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6373
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6379 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist diese Übung gut für den Muskelaufbau im Trizeps?"
  "answer" => "Ja, diese Ausführung belastet alle drei Köpfe des Trizeps gleichmäßig und durchgehend, was sie besonders effektiv für den Aufbau von Armmasse und Kraft macht."
]

App\Twig\Components\Ui\RawFaqComponent {#9469
  +question: "Ist diese Übung gut für den Muskelaufbau im Trizeps?"
  +answer: "Ja, diese Ausführung belastet alle drei Köpfe des Trizeps gleichmäßig und durchgehend, was sie besonders effektiv für den Aufbau von Armmasse und Kraft macht."
}

[
  "faq" => App\Entity\Faq {#6383
    -news: Doctrine\ORM\PersistentCollection {#6384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6386 …}
    #id: 1228
    #createdAt: DateTimeImmutable @1747921052 {#6381
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6382
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6388 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9472
  +faq: App\Entity\Faq {#6383
    -news: Doctrine\ORM\PersistentCollection {#6384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6386 …}
    #id: 1228
    #createdAt: DateTimeImmutable @1747921052 {#6381
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6382
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6388 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich diese Übung anstelle von klassischen Pushdowns machen?"
  "answer" => "Definitiv. Beide Varianten trainieren den Trizeps, aber die horizontale Ausführung bietet einen neuen Trainingsreiz durch den veränderten Widerstandswinkel."
]

App\Twig\Components\Ui\RawFaqComponent {#9516
  +question: "Kann ich diese Übung anstelle von klassischen Pushdowns machen?"
  +answer: "Definitiv. Beide Varianten trainieren den Trizeps, aber die horizontale Ausführung bietet einen neuen Trainingsreiz durch den veränderten Widerstandswinkel."
}

[
  "faq" => App\Entity\Faq {#6436
    -news: Doctrine\ORM\PersistentCollection {#6437 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6439 …}
    #id: 1229
    #createdAt: DateTimeImmutable @1747921052 {#6434
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6435
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6441 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9519
  +faq: App\Entity\Faq {#6436
    -news: Doctrine\ORM\PersistentCollection {#6437 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6439 …}
    #id: 1229
    #createdAt: DateTimeImmutable @1747921052 {#6434
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747921052 {#6435
      date: 2025-05-22 15:37:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6441 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was sollte ich bei dieser Übung unbedingt vermeiden?"
  "answer" => "Vermeide es, die Schultern mitzubewegen oder Schwung zu nutzen. Halte die Ellbogen stabil und führe jede Wiederholung kontrolliert aus, um den Trizeps optimal zu beanspruchen."
]

App\Twig\Components\Ui\RawFaqComponent {#9563
  +question: "Was sollte ich bei dieser Übung unbedingt vermeiden?"
  +answer: "Vermeide es, die Schultern mitzubewegen oder Schwung zu nutzen. Halte die Ellbogen stabil und führe jede Wiederholung kontrolliert aus, um den Trizeps optimal zu beanspruchen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
  ]
  "secondaryMuscles" => [
    17
    21
    22
    23
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9491
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9574 …}
  +primaryMuscles: [
    10
  ]
  +secondaryMuscles: [
    17
    21
    22
    23
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9572 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9573 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10961
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11013
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11037
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Medialer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11061
  +name: "Medialer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11085
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10871
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11118
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11149
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11189
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11213
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11237
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11261
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11285
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11309
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11099
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9200
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11365
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9a765?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11446
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9a765?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)"
  "description" => "Die horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt) ist eine gezielte Isolationsübung zur Aktivierung des Trizeps, insbesondere des langen Kopfes. Durch die horizontale Zugrichtung und die leicht nach vorne geneigte Körperhaltung entsteht eine konstante Muskelspannung während der gesamten Bewegung. Diese Variante eignet sich hervorragend zur Steigerung von Muskelmasse und Kraft im Oberarm, da sie Hilfsmuskulatur weitgehend ausschließt. Der Einsatz eines Seilgriffs ermöglicht eine natürliche Handgelenksführung und ein vollständiges Bewegungsausmaß. Die Übung stellt eine sinnvolle Ergänzung zu klassischen vertikalen Pushdowns und Überkopfstreckungen dar, da sie einen neuen mechanischen Reiz setzt und so den Muskelaufbau gezielt fördert. Besonders fortgeschrittene Sportler profitieren von der kontrollierten Ausführung und dem intensiven Muskelreiz."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11557
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt?alias=2964"
  +title: "Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)"
  +description: "Die horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt) ist eine gezielte Isolationsübung zur Aktivierung des Trizeps, insbesondere des langen Kopfes. Durch die horizontale Zugrichtung und die leicht nach vorne geneigte Körperhaltung entsteht eine konstante Muskelspannung während der gesamten Bewegung. Diese Variante eignet sich hervorragend zur Steigerung von Muskelmasse und Kraft im Oberarm, da sie Hilfsmuskulatur weitgehend ausschließt. Der Einsatz eines Seilgriffs ermöglicht eine natürliche Handgelenksführung und ein vollständiges Bewegungsausmaß. Die Übung stellt eine sinnvolle Ergänzung zu klassischen vertikalen Pushdowns und Überkopfstreckungen dar, da sie einen neuen mechanischen Reiz setzt und so den Muskelaufbau gezielt fördert. Besonders fortgeschrittene Sportler profitieren von der kontrollierten Ausführung und dem intensiven Muskelreiz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11773
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#7473
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7520
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7103 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}