Components
20
Twig Components
115
Render Count
435
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 76.5 MiB | 37.34 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6343 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6390 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6401 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 1.05 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6452 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6467 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6517 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6545 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6561 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6585 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6609 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6633 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6657 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6681 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6705 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6729 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7074 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7029 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 74.5 MiB | 8.54 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7159 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7160 …} -formFactory: Symfony\Component\Form\FormFactory {#7158 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7311 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7346 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7376 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7408 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7427 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7537 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7571 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7587 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7611 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7635 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7659 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7683 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7707 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7731 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7755 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7779 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7803 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.39 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#7848 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7838 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7479 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo da hang con accosciata completa" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#7931 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo da hang con accosciata completa" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Strappo" "url" => "/it/esercizi/gruppo/107-strappo" ] [ "label" => "Strappo da hang con accosciata completa" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7961 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7983 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8006 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8049 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4525 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4527 …} #credits: Doctrine\ORM\PersistentCollection {#4529 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=wpnCKKF1pLE" #id: 2232 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4576 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450711 {#4563 : 2024-11-12 23:31:51.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450711 {#4515 : 2024-11-12 23:31:51.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "wpnCKKF1pLE" } "title" => "Strappo da posizione hang" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8136 +media: App\Entity\Media\MediaVideo {#4525 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4527 …} #credits: Doctrine\ORM\PersistentCollection {#4529 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=wpnCKKF1pLE" #id: 2232 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4576 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450711 {#4563 : 2024-11-12 23:31:51.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450711 {#4515 : 2024-11-12 23:31:51.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "wpnCKKF1pLE" } +title: "Strappo da posizione hang" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8152 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8185 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.39 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8209 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang?alias=902" +title: "Strappo da hang con accosciata completa - Esercizio - FitMetrics" +description: "Lo strappo da posizione hang con accosciata è un esercizio dinamico e completo derivato dal sollevamento olimpico, concepito per sviluppare potenza esplosiva, coordinazione e mobilità. Viene eseguito partendo dalla posizione 'hang', ovvero con il bilanciere tenuto sopra le ginocchia, e combina un’estensione esplosiva dell’anca con una discesa rapida in accosciata profonda, mantenendo il bilanciere sopra la testa. Questo esercizio è particolarmente utile per migliorare la stabilità del core, la mobilità della parte superiore del corpo e il controllo motorio complesso. Rispetto alla variante classica da terra, la posizione hang enfatizza maggiormente la velocità e la precisione del movimento nella parte superiore del corpo, risultando ideale per affinare la tecnica. Lo strappo da hang è largamente utilizzato da atleti avanzati per migliorare la postura dinamica, il trasferimento di forza e la simmetria muscolare. Va eseguito con cautela, tecnica corretta e carichi progressivi per evitare infortuni." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8239 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8267 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8292 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8315 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8338 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8361 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8384 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8407 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8438 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.91 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1750873385947 "blocks" => [ [ "id" => "9sAwEcpjw-" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "N7x35ax2U4" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stai in posizione eretta con il bilanciere all’altezza dei fianchi, presa larga." "meta" => [] "items" => [] ] [ "content" => "Fletti le anche abbassando il bilanciere fino appena sopra le ginocchia." "meta" => [] "items" => [] ] [ "content" => "Estendi le anche in modo esplosivo tirando il bilanciere verso l’alto in verticale." "meta" => [] "items" => [] ] [ "content" => "Scivola rapidamente sotto il bilanciere e afferralo in accosciata profonda con le braccia tese sopra la testa." "meta" => [] "items" => [] ] [ "content" => "Stabilizza il bilanciere e risali in posizione eretta per completare il movimento." "meta" => [] "items" => [] ] ] ] ] [ "id" => "M3CvJYk8P8" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "TZGYA-TEB7" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantieni la schiena attiva e il petto aperto durante la fase hang." "meta" => [] "items" => [] ] [ "content" => "Tira il bilanciere vicino al corpo per tutta la durata del movimento." "meta" => [] "items" => [] ] [ "content" => "Ricevi il bilanciere in accosciata profonda con i gomiti completamente estesi sopra la testa." "meta" => [] "items" => [] ] ] ] ] [ "id" => "qPXsG3UwR-" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "R1h34aNCI_" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspira prima della discesa per stabilizzare il core." "meta" => [] "items" => [] ] [ "content" => "Espira con forza dopo essere risalito dall'accosciata." "meta" => [] "items" => [] ] [ "content" => "Mantieni una respirazione regolare tra una ripetizione e l’altra." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8487 +title: null +data: [ "time" => 1750873385947 "blocks" => [ [ "id" => "9sAwEcpjw-" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "N7x35ax2U4" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Stai in posizione eretta con il bilanciere all’altezza dei fianchi, presa larga." "meta" => [] "items" => [] ] [ "content" => "Fletti le anche abbassando il bilanciere fino appena sopra le ginocchia." "meta" => [] "items" => [] ] [ "content" => "Estendi le anche in modo esplosivo tirando il bilanciere verso l’alto in verticale." "meta" => [] "items" => [] ] [ "content" => "Scivola rapidamente sotto il bilanciere e afferralo in accosciata profonda con le braccia tese sopra la testa." "meta" => [] "items" => [] ] [ "content" => "Stabilizza il bilanciere e risali in posizione eretta per completare il movimento." "meta" => [] "items" => [] ] ] ] ] [ "id" => "M3CvJYk8P8" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "TZGYA-TEB7" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantieni la schiena attiva e il petto aperto durante la fase hang." "meta" => [] "items" => [] ] [ "content" => "Tira il bilanciere vicino al corpo per tutta la durata del movimento." "meta" => [] "items" => [] ] [ "content" => "Ricevi il bilanciere in accosciata profonda con i gomiti completamente estesi sopra la testa." "meta" => [] "items" => [] ] ] ] ] [ "id" => "qPXsG3UwR-" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "R1h34aNCI_" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspira prima della discesa per stabilizzare il core." "meta" => [] "items" => [] ] [ "content" => "Espira con forza dopo essere risalito dall'accosciata." "meta" => [] "items" => [] ] [ "content" => "Mantieni una respirazione regolare tra una ripetizione e l’altra." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1750873385947 "blocks" => [ [ "id" => "8up7UjD6c6" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Impingement o instabilità della spalla" "meta" => [] "items" => [] ] [ "content" => "Lesioni alle articolazioni del ginocchio" "meta" => [] "items" => [] ] [ "content" => "Disturbi lombari" "meta" => [] "items" => [] ] [ "content" => "Mobilità limitata nelle posizioni overhead" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8548 +title: null +data: [ "time" => 1750873385947 "blocks" => [ [ "id" => "8up7UjD6c6" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Impingement o instabilità della spalla" "meta" => [] "items" => [] ] [ "content" => "Lesioni alle articolazioni del ginocchio" "meta" => [] "items" => [] ] [ "content" => "Disturbi lombari" "meta" => [] "items" => [] ] [ "content" => "Mobilità limitata nelle posizioni overhead" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8535 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.71 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4978 -news: Doctrine\ORM\PersistentCollection {#4961 …} -exercises: Doctrine\ORM\PersistentCollection {#4963 …} #id: 455 #createdAt: DateTimeImmutable @1747472405 {#4973 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#4948 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5011 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8592 +faq: App\Entity\Faq {#4978 -news: Doctrine\ORM\PersistentCollection {#4961 …} -exercises: Doctrine\ORM\PersistentCollection {#4963 …} #id: 455 #createdAt: DateTimeImmutable @1747472405 {#4973 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#4948 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5011 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli coinvolge principalmente lo strappo da hang con accosciata?" "answer" => "Lo strappo da hang coinvolge principalmente quadricipiti, glutei, spalle e dorsali, offrendo un efficace allenamento total body per potenza e coordinazione." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8620 +question: "Quali muscoli coinvolge principalmente lo strappo da hang con accosciata?" +answer: "Lo strappo da hang coinvolge principalmente quadricipiti, glutei, spalle e dorsali, offrendo un efficace allenamento total body per potenza e coordinazione." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5009 -news: Doctrine\ORM\PersistentCollection {#5008 …} -exercises: Doctrine\ORM\PersistentCollection {#5006 …} #id: 456 #createdAt: DateTimeImmutable @1747472405 {#5013 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#5010 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5004 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8651 +faq: App\Entity\Faq {#5009 -news: Doctrine\ORM\PersistentCollection {#5008 …} -exercises: Doctrine\ORM\PersistentCollection {#5006 …} #id: 456 #createdAt: DateTimeImmutable @1747472405 {#5013 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#5010 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5004 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Lo strappo da hang è adatto ai principianti?" "answer" => "No, è un esercizio avanzato che richiede elevata competenza tecnica; i principianti dovrebbero prima padroneggiare gli esercizi fondamentali del sollevamento olimpico e migliorare la mobilità articolare." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8696 +question: "Lo strappo da hang è adatto ai principianti?" +answer: "No, è un esercizio avanzato che richiede elevata competenza tecnica; i principianti dovrebbero prima padroneggiare gli esercizi fondamentali del sollevamento olimpico e migliorare la mobilità articolare." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5000 -news: Doctrine\ORM\PersistentCollection {#4999 …} -exercises: Doctrine\ORM\PersistentCollection {#4997 …} #id: 457 #createdAt: DateTimeImmutable @1747472405 {#5002 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#5001 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4995 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8699 +faq: App\Entity\Faq {#5000 -news: Doctrine\ORM\PersistentCollection {#4999 …} -exercises: Doctrine\ORM\PersistentCollection {#4997 …} #id: 457 #createdAt: DateTimeImmutable @1747472405 {#5002 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#5001 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4995 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "In cosa differisce lo strappo da hang dal power snatch?" "answer" => "Nello strappo da hang si riceve il bilanciere in accosciata profonda, mentre nel power snatch la ricezione avviene più in alto, sopra la linea parallela, modificando la meccanica del movimento." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8743 +question: "In cosa differisce lo strappo da hang dal power snatch?" +answer: "Nello strappo da hang si riceve il bilanciere in accosciata profonda, mentre nel power snatch la ricezione avviene più in alto, sopra la linea parallela, modificando la meccanica del movimento." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4991 -news: Doctrine\ORM\PersistentCollection {#4990 …} -exercises: Doctrine\ORM\PersistentCollection {#4988 …} #id: 458 #createdAt: DateTimeImmutable @1747472405 {#4993 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#4992 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4986 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8746 +faq: App\Entity\Faq {#4991 -news: Doctrine\ORM\PersistentCollection {#4990 …} -exercises: Doctrine\ORM\PersistentCollection {#4988 …} #id: 458 #createdAt: DateTimeImmutable @1747472405 {#4993 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747472405 {#4992 : 2025-05-17 11:00:05.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4986 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Posso eseguire lo strappo da hang con attrezzatura limitata?" "answer" => "Lo strappo da hang richiede un bilanciere e dischi adeguati; in mancanza di attrezzatura completa si possono usare varianti con manubri per ottenere benefici simili." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8790 +question: "Posso eseguire lo strappo da hang con attrezzatura limitata?" +answer: "Lo strappo da hang richiede un bilanciere e dischi adeguati; in mancanza di attrezzatura completa si possono usare varianti con manubri per ottenere benefici simili." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 383.97 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 12 28 ] "secondaryMuscles" => [ 5 6 16 18 25 37 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8718 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8801 …} +primaryMuscles: [ 2 3 12 28 ] +secondaryMuscles: [ 5 6 16 18 25 37 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8799 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8800 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.52 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadricipite" "url" => "/it/esercizi/muscolo/2-quadricipite" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9924 +name: "Quadricipite" +url: "/it/esercizi/muscolo/2-quadricipite" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9976 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsali" "url" => "/it/esercizi/muscolo/12-dorsali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10000 +name: "Dorsali" +url: "/it/esercizi/muscolo/12-dorsali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Spalle" "url" => "/it/esercizi/muscolo/28-spalle" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10024 +name: "Spalle" +url: "/it/esercizi/muscolo/28-spalle" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10048 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10072 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoide laterale" "url" => "/it/esercizi/muscolo/16-deltoide-laterale" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10096 +name: "Deltoide laterale" +url: "/it/esercizi/muscolo/16-deltoide-laterale" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoide posteriore" "url" => "/it/esercizi/muscolo/18-deltoide-posteriore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10120 +name: "Deltoide posteriore" +url: "/it/esercizi/muscolo/18-deltoide-posteriore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsale maggiore" "url" => "/it/esercizi/muscolo/25-dorsale-maggiore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10144 +name: "Dorsale maggiore" +url: "/it/esercizi/muscolo/25-dorsale-maggiore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Grande gluteo" "url" => "/it/esercizi/muscolo/37-grande-gluteo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10168 +name: "Grande gluteo" +url: "/it/esercizi/muscolo/37-grande-gluteo" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9912 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 84.5 MiB | 0.50 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "advanced" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10201 +difficulty: "advanced" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Barra olimpica" "url" => "/it/esercizi/attrezzature/9-barra-olimpica" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10246 +name: "Barra olimpica" +url: "/it/esercizi/attrezzature/9-barra-olimpica" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10273 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10297 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10321 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10345 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Allenamento funzionale" "url" => "/it/esercizi/categoria/77-allenamento-funzionale" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10369 +name: "Allenamento funzionale" +url: "/it/esercizi/categoria/77-allenamento-funzionale" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10182 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.48 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8474 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10414 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10463 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 84.5 MiB | 1.44 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d756ef3f5?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10499 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d756ef3f5?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10537 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10570 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 84.5 MiB | 1.74 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Strappo da posizione hang" "description" => "Lo strappo da posizione hang con accosciata è un esercizio dinamico e completo derivato dal sollevamento olimpico, concepito per sviluppare potenza esplosiva, coordinazione e mobilità. Viene eseguito partendo dalla posizione 'hang', ovvero con il bilanciere tenuto sopra le ginocchia, e combina un’estensione esplosiva dell’anca con una discesa rapida in accosciata profonda, mantenendo il bilanciere sopra la testa. Questo esercizio è particolarmente utile per migliorare la stabilità del core, la mobilità della parte superiore del corpo e il controllo motorio complesso. Rispetto alla variante classica da terra, la posizione hang enfatizza maggiormente la velocità e la precisione del movimento nella parte superiore del corpo, risultando ideale per affinare la tecnica. Lo strappo da hang è largamente utilizzato da atleti avanzati per migliorare la postura dinamica, il trasferimento di forza e la simmetria muscolare. Va eseguito con cautela, tecnica corretta e carichi progressivi per evitare infortuni." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10610 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang?alias=902" +title: "Strappo da posizione hang" +description: "Lo strappo da posizione hang con accosciata è un esercizio dinamico e completo derivato dal sollevamento olimpico, concepito per sviluppare potenza esplosiva, coordinazione e mobilità. Viene eseguito partendo dalla posizione 'hang', ovvero con il bilanciere tenuto sopra le ginocchia, e combina un’estensione esplosiva dell’anca con una discesa rapida in accosciata profonda, mantenendo il bilanciere sopra la testa. Questo esercizio è particolarmente utile per migliorare la stabilità del core, la mobilità della parte superiore del corpo e il controllo motorio complesso. Rispetto alla variante classica da terra, la posizione hang enfatizza maggiormente la velocità e la precisione del movimento nella parte superiore del corpo, risultando ideale per affinare la tecnica. Lo strappo da hang è largamente utilizzato da atleti avanzati per migliorare la postura dinamica, il trasferimento di forza e la simmetria muscolare. Va eseguito con cautela, tecnica corretta e carichi progressivi per evitare infortuni." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10618 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10640 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10664 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10687 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10710 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10733 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10756 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10779 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
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| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10826 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#10881 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.20 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10873 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10915 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10947 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10970 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10993 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11016 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11039 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11062 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11085 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11108 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6393 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||