GET https://test.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl

Components

20 Twig Components
111 Render Count
751 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.46ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
10 1.48ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.44ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.49ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.38ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.50ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.53ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.50ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.89ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.63ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 38.44ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.54ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 697.54ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.59ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.82ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.76ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.60ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 38.44 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7723
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 1.05 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7832
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8431
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 8.54 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8561
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8562 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8560 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.45 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9250
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4437
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "Drag Curl"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#9333
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "Drag Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4437
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
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]
Component
App\Twig\Components\Media\Icon {#9363
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Component
App\Twig\Components\Media\Icon {#9385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "chevron-right"
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}
ad:banner App\Twig\Components\Ad\AdBanner 78.5 MiB 0.38 ms
Input props
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Attributes
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Component
App\Twig\Components\Ad\AdBanner {#9451
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  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
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  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 78.5 MiB 0.32 ms
Input props
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    #file: Vich\UploaderBundle\Entity\File {#4370 …}
    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
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    -tiersName: "azeoo"
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Attributes
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Component
App\Twig\Components\Media\Video {#9538
  +media: App\Entity\Media\MediaVideo {#4368
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    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
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  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 78.5 MiB 1.29 ms
Input props
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Attributes
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]
Component
App\Twig\Components\App\PageSharer {#9611
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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App\Twig\Components\Media\Icon {#9669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
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App\Twig\Components\Media\Icon {#9694
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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Component
App\Twig\Components\Media\Icon {#9740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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App\Twig\Components\Media\Icon {#9786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#9809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
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}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 80.5 MiB 0.79 ms
Input props
[
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]
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App\Twig\Components\Ui\Editor\EditorRender {#9889
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}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 80.5 MiB 0.10 ms
Input props
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 80.5 MiB 0.27 ms
Input props
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Attributes
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Component
App\Twig\Components\Ad\AdSquareFluid {#9937
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  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
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faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.77 ms
Input props
[
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    -exercises: Doctrine\ORM\PersistentCollection {#7117 …}
    #id: 2737
    #createdAt: DateTimeImmutable @1750845892 {#7107
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7132
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7069 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9994
  +faq: App\Entity\Faq {#7102
    -news: Doctrine\ORM\PersistentCollection {#7119 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7117 …}
    #id: 2737
    #createdAt: DateTimeImmutable @1750845892 {#7107
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7132
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7069 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.29 ms
Input props
[
  "question" => "In cosa si differenzia il drag curl da un curl con bilanciere classico?"
  "answer" => "Il drag curl si distingue perché mantiene il bilanciere vicino al busto con i gomiti che si muovono all’indietro, riducendo l’attivazione delle spalle e migliorando l’isolamento del bicipite."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10022
  +question: "In cosa si differenzia il drag curl da un curl con bilanciere classico?"
  +answer: "Il drag curl si distingue perché mantiene il bilanciere vicino al busto con i gomiti che si muovono all’indietro, riducendo l’attivazione delle spalle e migliorando l’isolamento del bicipite."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.20 ms
Input props
[
  "faq" => App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 2738
    #createdAt: DateTimeImmutable @1750845892 {#7067
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7070
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7076 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10053
  +faq: App\Entity\Faq {#7071
    -news: Doctrine\ORM\PersistentCollection {#7072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7074 …}
    #id: 2738
    #createdAt: DateTimeImmutable @1750845892 {#7067
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7070
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7076 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Il drag curl è utile per sviluppare la punta del bicipite?"
  "answer" => "Sì, il drag curl lavora in particolare sulla testa lunga del bicipite, contribuendo allo sviluppo della punta e della forma complessiva del braccio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10098
  +question: "Il drag curl è utile per sviluppare la punta del bicipite?"
  +answer: "Sì, il drag curl lavora in particolare sulla testa lunga del bicipite, contribuendo allo sviluppo della punta e della forma complessiva del braccio."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 2739
    #createdAt: DateTimeImmutable @1750845892 {#7078
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7079
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7085 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10101
  +faq: App\Entity\Faq {#7080
    -news: Doctrine\ORM\PersistentCollection {#7081 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7083 …}
    #id: 2739
    #createdAt: DateTimeImmutable @1750845892 {#7078
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7079
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7085 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Devo usare carichi pesanti per il drag curl?"
  "answer" => "No, è preferibile usare un carico moderato con tecnica precisa per massimizzare l’isolamento muscolare ed evitare il coinvolgimento di altri gruppi muscolari."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10145
  +question: "Devo usare carichi pesanti per il drag curl?"
  +answer: "No, è preferibile usare un carico moderato con tecnica precisa per massimizzare l’isolamento muscolare ed evitare il coinvolgimento di altri gruppi muscolari."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#7089
    -news: Doctrine\ORM\PersistentCollection {#7090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7092 …}
    #id: 2740
    #createdAt: DateTimeImmutable @1750845892 {#7087
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7088
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7094 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10148
  +faq: App\Entity\Faq {#7089
    -news: Doctrine\ORM\PersistentCollection {#7090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7092 …}
    #id: 2740
    #createdAt: DateTimeImmutable @1750845892 {#7087
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7088
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7094 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "I principianti possono eseguire il drag curl in sicurezza?"
  "answer" => "È possibile, ma il drag curl è più adatto a chi ha esperienza, dato che richiede un buon controllo tecnico; i principianti dovrebbero iniziare con i curl tradizionali."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10192
  +question: "I principianti possono eseguire il drag curl in sicurezza?"
  +answer: "È possibile, ma il drag curl è più adatto a chi ha esperienza, dato che richiede un buon controllo tecnico; i principianti dovrebbero iniziare con i curl tradizionali."
}
faq App\Twig\Components\Ui\FaqComponent 80.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7142
    -news: Doctrine\ORM\PersistentCollection {#7143 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7145 …}
    #id: 2741
    #createdAt: DateTimeImmutable @1750845892 {#7140
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7141
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7147 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10195
  +faq: App\Entity\Faq {#7142
    -news: Doctrine\ORM\PersistentCollection {#7143 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7145 …}
    #id: 2741
    #createdAt: DateTimeImmutable @1750845892 {#7140
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750845892 {#7141
      date: 2025-06-25 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7147 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 80.5 MiB 0.05 ms
Input props
[
  "question" => "Perché ho una limitata ampiezza di movimento durante il drag curl?"
  "answer" => "Il drag curl è progettato con un range di movimento più breve per enfatizzare l’isolamento del bicipite — è una caratteristica intenzionale dell’esercizio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10239
  +question: "Perché ho una limitata ampiezza di movimento durante il drag curl?"
  +answer: "Il drag curl è progettato con un range di movimento più breve per enfatizzare l’isolamento del bicipite — è una caratteristica intenzionale dell’esercizio."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 88.5 MiB 697.54 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    14
    20
    39
    40
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10167
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10250 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    14
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10248 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10249 …}
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.64 ms
Input props
[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#8596
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11215
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11562
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11613
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11637
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.13 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#6343
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 90.5 MiB 0.59 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11670
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.11 ms
Input props
[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11715
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.10 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11742
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11766
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.09 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11790
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 90.5 MiB 0.08 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11814
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 90.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11651
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.53 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9876
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 90.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11869
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#11907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 90.5 MiB 1.82 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72a0ccb1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11943
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72a0ccb1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.12 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#11981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.21 ms
Input props
[
  "class" => "content-container"
  "title" => "Drag Curl"
  "description" => "Il curl trascinato è un esercizio specifico per i bicipiti progettato per massimizzare la contrazione muscolare eliminando il coinvolgimento delle spalle. A differenza dei curl tradizionali, il movimento prevede uno spostamento attivo dei gomiti all’indietro, mantenendo il bilanciere vicino al busto durante tutta l’esecuzione. Questa tecnica permette un isolamento più efficace del muscolo e riduce l’intervento di gruppi muscolari secondari. Ponendo enfasi sulla testa lunga del bicipite, il curl trascinato contribuisce allo sviluppo di un braccio più pieno e definito. È una variante molto apprezzata dai bodybuilder che desiderano migliorare la forma e la punta del bicipite. Grazie ai suoi requisiti tecnici, è particolarmente utile per atleti avanzati che vogliono superare fasi di stallo nell’allenamento. Se eseguito correttamente, migliora notevolmente il controllo neuromuscolare e la definizione del braccio. L’inserimento ideale di questo esercizio è alla fine di una sessione per i bicipiti, come finisher ad alta intensità. L’utilizzo di un carico moderato e la concentrazione sulla tecnica rigorosa sono fondamentali per ottenere i migliori risultati."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12054
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl"
  +title: "Drag Curl"
  +description: "Il curl trascinato è un esercizio specifico per i bicipiti progettato per massimizzare la contrazione muscolare eliminando il coinvolgimento delle spalle. A differenza dei curl tradizionali, il movimento prevede uno spostamento attivo dei gomiti all’indietro, mantenendo il bilanciere vicino al busto durante tutta l’esecuzione. Questa tecnica permette un isolamento più efficace del muscolo e riduce l’intervento di gruppi muscolari secondari. Ponendo enfasi sulla testa lunga del bicipite, il curl trascinato contribuisce allo sviluppo di un braccio più pieno e definito. È una variante molto apprezzata dai bodybuilder che desiderano migliorare la forma e la punta del bicipite. Grazie ai suoi requisiti tecnici, è particolarmente utile per atleti avanzati che vogliono superare fasi di stallo nell’allenamento. Se eseguito correttamente, migliora notevolmente il controllo neuromuscolare e la definizione del braccio. L’inserimento ideale di questo esercizio è alla fine di una sessione per i bicipiti, come finisher ad alta intensità. L’utilizzo di un carico moderato e la concentrazione sulla tecnica rigorosa sono fondamentali per ottenere i migliori risultati."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.76 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.60 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12270
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12325
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12317
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#12359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#12414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#12552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7773 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}