Redirect 301 redirect from GET @app_news_detail (4c346c)

GET https://test.fitmetrics.ch/de/nachricht/effektives-atmen-fur-optimales-training-52

Response
200 OK
Browse referrer URL
IP
216.73.217.110
Profiled on
Token
40c597

Components

16 Twig Components
78 Render Count
68 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		57 2.31ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		3 1.35ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		2 0.51ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		2 1.17ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		2 0.31ms
app:loading_spinner 
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig 		2 0.28ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 57.05ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 9.47ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.57ms
ad:banner 
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig 		1 0.41ms
ui:editor-render 
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig 		1 1.90ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.31ms
user:profil-card 
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig 		1 3.81ms
user:profil-avatar 
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig 		1 2.28ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.36ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		1 0.27ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 57.05 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#4174
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.42 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 64.5 MiB 1.09 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#4283
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#5716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 66.5 MiB 0.14 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5752
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 9.47 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#5829
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5830 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5828 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#5981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes 
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.48 ms
Input props 
[
  "defaultOpenLeft" => true
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#6518
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component 
App\Twig\Components\Media\Icon {#6508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.57 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Gesundheit"
        "url" => "/de/nachrichten/tag/gesundheit-18"
      ]
      [
        "label" => "Effektives Atmen für optimales Training"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6601
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Gesundheit"
      "url" => "/de/nachrichten/tag/gesundheit-18"
    ]
    [
      "label" => "Effektives Atmen für optimales Training"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Gesundheit"
        "url" => "/de/nachrichten/tag/gesundheit-18"
      ]
      [
        "label" => "Effektives Atmen für optimales Training"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.41 ms
Input props 
[
  "containerClass" => "my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdBanner {#6621
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:image App\Twig\Components\Media\Image 72.5 MiB 1.00 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: "https://unsplash.com/fr/photos/silhouette-de-trois-femmes-courant-sur-une-route-en-beton-gris-oGv9xIl7DkY"
    -zone: null
    -urlExternal: null
    #id: 2338
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739205933 {#3782
      date: 2025-02-10 17:45:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562800 {#3869
      date: 2026-04-30 17:26:40.764054 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Effektives Atmen für optimales Training"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]
Attributes 
[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]
Component 
App\Twig\Components\Media\Image {#6768
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Effektives Atmen für optimales Training"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3953
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3826 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: "https://unsplash.com/fr/photos/silhouette-de-trois-femmes-courant-sur-une-route-en-beton-gris-oGv9xIl7DkY"
    -zone: null
    -urlExternal: null
    #id: 2338
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3861 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739205933 {#3782
      date: 2025-02-10 17:45:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562800 {#3869
      date: 2026-04-30 17:26:40.764054 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "calendar"
  "class" => "w-4 h-4"
]
Attributes 
[
  "class" => "w-4 h-4"
]
Component 
App\Twig\Components\Media\Icon {#6805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "latest"
  "class" => "h-4 w-4"
]
Attributes 
[
  "class" => "h-4 w-4"
]
Component 
App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.27 ms
Input props 
[
  "name" => "Gesundheit"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#6874
  +name: "Gesundheit"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props 
[
  "name" => "Wohlbefinden"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#6927
  +name: "Wohlbefinden"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 1.90 ms
Input props 
[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1739883323280
    "blocks" => [
      [
        "id" => "zbSLF_Ackw"
        "type" => "header"
        "data" => [
          "text" => "Wie man während des Trainings richtig atmet"
          "level" => 2
        ]
      ]
      [
        "id" => "9SyfhIeAkz"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Atmung wird beim Training oft vernachlässigt, spielt jedoch eine entscheidende Rolle bei der Optimierung der Leistung und der Vermeidung von Verletzungen. Eine gute Atemkontrolle verbessert Kraft, Ausdauer und Erholung. Hier ist ein Leitfaden, um deine Atmung während des Trainings zu meistern."
        ]
      ]
      [
        "id" => "DfNu6gx_VP"
        "type" => "header"
        "data" => [
          "text" => "Warum ist die Atmung wichtig?"
          "level" => 3
        ]
      ]
      [
        "id" => "NKyMavRJwW"
        "type" => "paragraph"
        "data" => [
          "text" => "Richtiges Atmen:"
        ]
      ]
      [
        "id" => "d9HsQ7liKo"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Verbessert die <b>Sauerstoffversorgung der Muskeln</b> für eine bessere Leistung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reduziert das Risiko <b>vorzeitiger Ermüdung</b>."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Stabilisiert den Körper</b> während der Übungen für eine sichere Ausführung."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Fsoaqm0nFn"
        "type" => "header"
        "data" => [
          "text" => "Wie sollte man während des Trainings atmen?"
          "level" => 3
        ]
      ]
      [
        "id" => "fcv5KM9Yvk"
        "type" => "paragraph"
        "data" => [
          "text" => """
            1. Für <b>Kraftübungen </b>(wie <a href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-klassische-kniebeuge">Kniebeugen</a> oder <a href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-hantelbankdrucken">Bankdrücken</a>)\n
            <br>&nbsp; &nbsp; - Tief einatmen vor der Abwärtsbewegung (exzentrische Phase).<br>&nbsp; &nbsp; - Ausatmen während der Aufwärtsbewegung (konzentrische Phase), um die Kraft zu maximieren.\n
            """
        ]
      ]
      [
        "id" => "b6fHVwz_CT"
        "type" => "paragraph"
        "data" => [
          "text" => """
            2. Für <b>Ausdauerübungen </b>(wie <a href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen">Laufen</a> oder <a href="https://www.fitmetrics.ch/de/ubung/6522abac98662-ruderer">Ruderer</a>)\n
            <br>&nbsp; &nbsp; - Einen rhythmischen Atemstil anwenden: zum Beispiel 2 Schritte einatmen, 2 Schritte ausatmen.<br>&nbsp; &nbsp; - Tief durchatmen, um die Sauerstoffzufuhr zu optimieren.
            """
        ]
      ]
      [
        "id" => "uhz2Nb77kv"
        "type" => "paragraph"
        "data" => [
          "text" => """
            3. Für <a href="https://www.fitmetrics.ch/de/ubungen/muskel/6-bauchmuskeln">Bauchmuskelübungen\n
            </a><br>&nbsp; &nbsp; - Beim Anspannen vollständig ausatmen, um die Rumpfmuskulatur maximal zu aktivieren.<br>&nbsp; &nbsp; - Während der Entspannungsphase einatmen.\n
             
            """
        ]
      ]
      [
        "id" => "jRRK2FGoOD"
        "type" => "header"
        "data" => [
          "text" => "Tipps für eine bessere Atmung"
          "level" => 3
        ]
      ]
      [
        "id" => "UsUHBODD3l"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "<b>Vermeide das Anhalten der Atmung</b> (Valsalva-Effekt), außer bei sehr schweren Lasten unter Kontrolle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Übe die Zwerchfellatmung</b>: Atme mit dem Bauch für eine bessere Sauerstoffversorgung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Passe deine Atmung</b> deinem Rhythmus an, um während des Trainings die Kontrolle zu behalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "7oT-5sa2_n"
        "type" => "paragraph"
        "data" => [
          "text" => "Auf <a href="https://www.fitmetrics.ch/de/download">FitMetrics</a> findest du detaillierte Tipps, um deine Atmung zu verbessern, deine Leistung zu steigern und dein Training zu optimieren. Probiere es jetzt aus!"
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "title" => "Effektives Atmen für optimales Training"
  "withAds" => true
  "withMarketingBanner" => true
]
Attributes 
[
  "class" => "my-4 md:my-8"
]
Component 
App\Twig\Components\Ui\Editor\EditorRender {#6914
  +title: "Effektives Atmen für optimales Training"
  +data: [
    "time" => 1739883323280
    "blocks" => [
      [
        "id" => "zbSLF_Ackw"
        "type" => "header"
        "data" => [
          "text" => "Wie man während des Trainings richtig atmet"
          "level" => 2
        ]
      ]
      [
        "id" => "9SyfhIeAkz"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Atmung wird beim Training oft vernachlässigt, spielt jedoch eine entscheidende Rolle bei der Optimierung der Leistung und der Vermeidung von Verletzungen. Eine gute Atemkontrolle verbessert Kraft, Ausdauer und Erholung. Hier ist ein Leitfaden, um deine Atmung während des Trainings zu meistern."
        ]
      ]
      [
        "id" => "DfNu6gx_VP"
        "type" => "header"
        "data" => [
          "text" => "Warum ist die Atmung wichtig?"
          "level" => 3
        ]
      ]
      [
        "id" => "NKyMavRJwW"
        "type" => "paragraph"
        "data" => [
          "text" => "Richtiges Atmen:"
        ]
      ]
      [
        "id" => "d9HsQ7liKo"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Verbessert die <b>Sauerstoffversorgung der Muskeln</b> für eine bessere Leistung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reduziert das Risiko <b>vorzeitiger Ermüdung</b>."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Stabilisiert den Körper</b> während der Übungen für eine sichere Ausführung."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Fsoaqm0nFn"
        "type" => "header"
        "data" => [
          "text" => "Wie sollte man während des Trainings atmen?"
          "level" => 3
        ]
      ]
      [
        "id" => "fcv5KM9Yvk"
        "type" => "paragraph"
        "data" => [
          "text" => """
            1. Für <b>Kraftübungen </b>(wie <a href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-klassische-kniebeuge">Kniebeugen</a> oder <a href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-hantelbankdrucken">Bankdrücken</a>)\n
            <br>&nbsp; &nbsp; - Tief einatmen vor der Abwärtsbewegung (exzentrische Phase).<br>&nbsp; &nbsp; - Ausatmen während der Aufwärtsbewegung (konzentrische Phase), um die Kraft zu maximieren.\n
            """
        ]
      ]
      [
        "id" => "b6fHVwz_CT"
        "type" => "paragraph"
        "data" => [
          "text" => """
            2. Für <b>Ausdauerübungen </b>(wie <a href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen">Laufen</a> oder <a href="https://www.fitmetrics.ch/de/ubung/6522abac98662-ruderer">Ruderer</a>)\n
            <br>&nbsp; &nbsp; - Einen rhythmischen Atemstil anwenden: zum Beispiel 2 Schritte einatmen, 2 Schritte ausatmen.<br>&nbsp; &nbsp; - Tief durchatmen, um die Sauerstoffzufuhr zu optimieren.
            """
        ]
      ]
      [
        "id" => "uhz2Nb77kv"
        "type" => "paragraph"
        "data" => [
          "text" => """
            3. Für <a href="https://www.fitmetrics.ch/de/ubungen/muskel/6-bauchmuskeln">Bauchmuskelübungen\n
            </a><br>&nbsp; &nbsp; - Beim Anspannen vollständig ausatmen, um die Rumpfmuskulatur maximal zu aktivieren.<br>&nbsp; &nbsp; - Während der Entspannungsphase einatmen.\n
             
            """
        ]
      ]
      [
        "id" => "jRRK2FGoOD"
        "type" => "header"
        "data" => [
          "text" => "Tipps für eine bessere Atmung"
          "level" => 3
        ]
      ]
      [
        "id" => "UsUHBODD3l"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "<b>Vermeide das Anhalten der Atmung</b> (Valsalva-Effekt), außer bei sehr schweren Lasten unter Kontrolle."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Übe die Zwerchfellatmung</b>: Atme mit dem Bauch für eine bessere Sauerstoffversorgung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "<b>Passe deine Atmung</b> deinem Rhythmus an, um während des Trainings die Kontrolle zu behalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "7oT-5sa2_n"
        "type" => "paragraph"
        "data" => [
          "text" => "Auf <a href="https://www.fitmetrics.ch/de/download">FitMetrics</a> findest du detaillierte Tipps, um deine Atmung zu verbessern, deine Leistung zu steigern und dein Training zu optimieren. Probiere es jetzt aus!"
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes 
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component 
App\Twig\Components\Media\Icon {#7004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 72.5 MiB 0.22 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\App\LoadingSpinner {#7049
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.31 ms
Input props 
[
  "title" => "Effektives Atmen für optimales Training"
  "description" => "Lernen Sie, Ihre Atmung während des Trainings zu kontrollieren, um Ihre Leistung anzukurbeln, Ihre Ausdauer zu verbessern und Ihre Ergebnisse zu maximieren."
  "alignMobileLeft" => true
]
Attributes 
[]
Component 
App\Twig\Components\App\PageSharer {#7063
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/effektives-atmen-fur-optimales-training-52"
  +title: "Effektives Atmen für optimales Training"
  +description: "Lernen Sie, Ihre Atmung während des Trainings zu kontrollieren, um Ihre Leistung anzukurbeln, Ihre Ausdauer zu verbessern und Ihre Ergebnisse zu maximieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 74.5 MiB 3.81 ms
Input props 
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7656
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
    -leads: Doctrine\ORM\PersistentCollection {#7804 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7655
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
    -clients: Doctrine\ORM\PersistentCollection {#8095 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
      #file: Vich\UploaderBundle\Entity\File {#8321 …}
      #credits: Doctrine\ORM\PersistentCollection {#8322 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8326 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8312
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777562800 {#8331
        date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8325 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8163 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8235 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7654
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]
Attributes 
[]
Component 
App\Twig\Components\User\ProfilCard {#7112
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7656
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
    -leads: Doctrine\ORM\PersistentCollection {#7804 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7655
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
    -clients: Doctrine\ORM\PersistentCollection {#8095 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
      #file: Vich\UploaderBundle\Entity\File {#8321 …}
      #credits: Doctrine\ORM\PersistentCollection {#8322 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8326 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8312
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777562800 {#8331
        date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8325 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8163 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8235 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7654
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 74.5 MiB 2.28 ms
Input props 
[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7656
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
    -leads: Doctrine\ORM\PersistentCollection {#7804 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7655
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
    -clients: Doctrine\ORM\PersistentCollection {#8095 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
      #file: Vich\UploaderBundle\Entity\File {#8321 …}
      #credits: Doctrine\ORM\PersistentCollection {#8322 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8326 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8312
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777562800 {#8331
        date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8325 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8163 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8235 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7654
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes 
[]
Component 
App\Twig\Components\User\ProfilAvatar {#8253
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7656
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
    -leads: Doctrine\ORM\PersistentCollection {#7804 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7655
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
    -clients: Doctrine\ORM\PersistentCollection {#8095 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
      #file: Vich\UploaderBundle\Entity\File {#8321 …}
      #credits: Doctrine\ORM\PersistentCollection {#8322 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8326 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8312
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777562800 {#8331
        date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8325 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8163 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8235 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7654
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}
media:image App\Twig\Components\Media\Image 74.5 MiB 0.17 ms
Input props 
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8155
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
    #file: Vich\UploaderBundle\Entity\File {#8321 …}
    #credits: Doctrine\ORM\PersistentCollection {#8322 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8326 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8312
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562800 {#8331
      date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8325 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7656
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
      -leads: Doctrine\ORM\PersistentCollection {#7804 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7655
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
      -clients: Doctrine\ORM\PersistentCollection {#8095 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155}
      -profil: App\Entity\User\ContactProfile {#8163 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8235 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7654
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes 
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component 
App\Twig\Components\Media\Image {#8288
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8155
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8329 …}
    #file: Vich\UploaderBundle\Entity\File {#8321 …}
    #credits: Doctrine\ORM\PersistentCollection {#8322 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8326 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8312
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777562800 {#8331
      date: 2026-04-30 17:26:40.888376 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8325 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7643 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7656
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7670 …}
      -leads: Doctrine\ORM\PersistentCollection {#7804 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7655
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7815 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7917 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7946 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8014 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8058 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8097 …}
      -clients: Doctrine\ORM\PersistentCollection {#8095 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8147 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8155}
      -profil: App\Entity\User\ContactProfile {#8163 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8171 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8186 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8235 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7652 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7654
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 74.5 MiB 0.06 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\App\LoadingSpinner {#7639
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component 
App\Twig\Components\Media\Icon {#8376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.36 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#8362
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.27 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8418
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props 
[
  "defaultOpenLeft" => false
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#8473
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher 
[Anonymous]
 74.5 MiB 0.12 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#8465
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#8507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#8539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#8700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4224 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}