GET https://test.fitmetrics.ch/en/exercises/muscle/39-biceps-long-head?page=1

Components

15 Twig Components
120 Render Count
75 ms Render Time
72.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.56ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
11 0.70ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 33.65ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 1.69ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.63ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.52ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.54ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.48ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 36.29ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.63ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.99ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.97ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.34ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.33ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 36.29 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5105
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.45 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.31 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5214
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6023
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 8.63 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6056
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6069 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3213 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.44 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6709
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Biceps – long head"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6792
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Biceps – long head"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Biceps – long head"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 0.99 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2439
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747140491 {#3112
      date: 2025-05-13 14:48:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087162 {#3278
      date: 2026-04-25 05:19:22.238819 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the biceps – long head"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6890
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the biceps – long head"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3297 …}
    #file: Vich\UploaderBundle\Entity\File {#3257 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2439
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747140491 {#3112
      date: 2025-05-13 14:48:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087162 {#3278
      date: 2026-04-25 05:19:22.238819 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 0.97 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6936
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.69 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3595
    #id: 53
    #token: "6522abac989eb"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4018 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: false
    #createdAt: DateTimeImmutable @1695917947 {#3605
      date: 2023-09-28 18:19:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246368 {#3530
      date: 2026-01-24 10:19:28.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695917947 {#3670
      date: 2023-09-28 18:19:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 367
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "grip pull supinated up"
    -metaphoneName: "KRPPLSPNTTP"
  }
  "shortName" => false
  "id" => "exercise-card-6522abac989eb"
]
Attributes
[
  "id" => "exercise-card-6522abac989eb"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7073
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 53
    #token: "6522abac989eb"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4018 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: false
    #createdAt: DateTimeImmutable @1695917947 {#3605
      date: 2023-09-28 18:19:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246368 {#3530
      date: 2026-01-24 10:19:28.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1695917947 {#3670
      date: 2023-09-28 18:19:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 367
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "grip pull supinated up"
    -metaphoneName: "KRPPLSPNTTP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.28 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3595
    #id: 53
    #token: "6522abac989eb"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4018 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: false
    #createdAt: DateTimeImmutable @1695917947 {#3605
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    #updatedAt: DateTimeImmutable @1769246368 {#3530
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1695917947 {#3670
      date: 2023-09-28 18:19:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 367
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "grip pull supinated up"
    -metaphoneName: "KRPPLSPNTTP"
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  "alt" => "Image Supinated Grip Pull-Up"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7152
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Supinated Grip Pull-Up"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3595
    #id: 53
    #token: "6522abac989eb"
    -images: Doctrine\ORM\PersistentCollection {#3536 …}
    -videos: Doctrine\ORM\PersistentCollection {#3617 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3613 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3621 …}
    -categories: Doctrine\ORM\PersistentCollection {#3862 …}
    -materials: Doctrine\ORM\PersistentCollection {#3952 …}
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    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4008 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3972 …}
    -mainExercise: App\Entity\Training\Exercise {#4017 …}
    -variants: Doctrine\ORM\PersistentCollection {#4018 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4027 …}
    -grips: [
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    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: false
    #createdAt: DateTimeImmutable @1695917947 {#3605
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    }
    #updatedAt: DateTimeImmutable @1769246368 {#3530
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    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1695917947 {#3670
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    -publishedBy: null
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    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "grip pull supinated up"
    -metaphoneName: "KRPPLSPNTTP"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.23 ms
Input props
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7256
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7321
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.23 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7305
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 3.05 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4246
    #id: 55
    #token: "6522abac98af2"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
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    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: true
    #createdAt: DateTimeImmutable @1695918514 {#4241
      date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776980320 {#4244
      date: 2026-04-23 23:38:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1695918514 {#4245
      date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 381
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "biceps curl seated"
    -metaphoneName: "BSPSKRLSTT"
  }
  "shortName" => false
  "id" => "exercise-card-6522abac98af2"
]
Attributes
[
  "id" => "exercise-card-6522abac98af2"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7109
  +exercise: App\Entity\Training\Exercise {#4246
    #id: 55
    #token: "6522abac98af2"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: true
    #createdAt: DateTimeImmutable @1695918514 {#4241
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    }
    #updatedAt: DateTimeImmutable @1776980320 {#4244
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918514 {#4245
      date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 381
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "biceps curl seated"
    -metaphoneName: "BSPSKRLSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.16 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4246
    #id: 55
    #token: "6522abac98af2"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: true
    #createdAt: DateTimeImmutable @1695918514 {#4241
      date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1776980320 {#4244
      date: 2026-04-23 23:38:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1695918514 {#4245
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    }
    -publishedBy: null
    -notes: null
    -viewCounter: 381
    -tiersId: null
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    -source: "openai"
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    -normalizedName: "biceps curl seated"
    -metaphoneName: "BSPSKRLSTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Biceps Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7475
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seated Biceps Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4246
    #id: 55
    #token: "6522abac98af2"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
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    -difficulty: "beginner"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
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    -defaultUnit: "unit_repeat"
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    -side: true
    #createdAt: DateTimeImmutable @1695918514 {#4241
      date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
    }
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      date: 2026-04-23 23:38:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    -published: true
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    }
    -publishedBy: null
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    -source: "openai"
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    -normalizedName: "biceps curl seated"
    -metaphoneName: "BSPSKRLSTT"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7507
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7483
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 2.97 ms
Input props
[
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    #id: 57
    #token: "6522abac98bf1"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: App\Entity\Training\Exercise {#4300
      #id: 58
      #token: "6522abac98c84"
      -images: Doctrine\ORM\PersistentCollection {#4299 …}
      -videos: Doctrine\ORM\PersistentCollection {#4317 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
      -categories: Doctrine\ORM\PersistentCollection {#4323 …}
      -materials: Doctrine\ORM\PersistentCollection {#4325 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
      -mainExercise: App\Entity\Training\Exercise {#4332 …}
      -variants: Doctrine\ORM\PersistentCollection {#4333 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
      -grips: [
        "supination"
      ]
      -isSuggestion: false
      -suggestBy: App\Entity\User {#4035 …}
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
      -side: false
      #createdAt: DateTimeImmutable @1695918587 {#4313
        date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1769250221 {#4314
        date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
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      #createdBy: null
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      #translations: Doctrine\ORM\PersistentCollection {#4343 …}
      #newTranslations: null
      #currentLocale: "en"
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      -published: true
      #publishedAt: DateTimeImmutable @1695918587 {#4315
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      }
      -publishedBy: null
      -notes: null
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      -tiersId: null
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      -source: "openai"
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    -variants: Doctrine\ORM\PersistentCollection {#4301 …}
    -isAvatarDefaultBackView: false
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    -grips: [
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    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918584 {#4279
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    }
    #updatedAt: DateTimeImmutable @1771211634 {#4280
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    #createdBy: null
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  "shortName" => false
  "id" => "exercise-card-6522abac98bf1"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7553
  +exercise: App\Entity\Training\Exercise {#4282
    #id: 57
    #token: "6522abac98bf1"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: App\Entity\Training\Exercise {#4300
      #id: 58
      #token: "6522abac98c84"
      -images: Doctrine\ORM\PersistentCollection {#4299 …}
      -videos: Doctrine\ORM\PersistentCollection {#4317 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
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      -mainExercise: App\Entity\Training\Exercise {#4332 …}
      -variants: Doctrine\ORM\PersistentCollection {#4333 …}
      -isAvatarDefaultBackView: false
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      -grips: [
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      -isSuggestion: false
      -suggestBy: App\Entity\User {#4035 …}
      -preferredGenderView: null
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      -defaultUnit: "unit_repeat"
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      -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
      -side: false
      #createdAt: DateTimeImmutable @1695918587 {#4313
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      }
      #updatedAt: DateTimeImmutable @1769250221 {#4314
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      }
      #createdBy: null
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      -publishedBy: null
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    -variants: Doctrine\ORM\PersistentCollection {#4301 …}
    -isAvatarDefaultBackView: false
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    -side: false
    #createdAt: DateTimeImmutable @1695918584 {#4279
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    #updatedAt: DateTimeImmutable @1771211634 {#4280
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    -publishedBy: null
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  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.15 ms
Input props
[
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    #id: 57
    #token: "6522abac98bf1"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
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      #id: 58
      #token: "6522abac98c84"
      -images: Doctrine\ORM\PersistentCollection {#4299 …}
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      -materials: Doctrine\ORM\PersistentCollection {#4325 …}
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      -tensionType: null
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      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
      -mainExercise: App\Entity\Training\Exercise {#4332 …}
      -variants: Doctrine\ORM\PersistentCollection {#4333 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
      -grips: [
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      -isSuggestion: false
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      -defaultUnit: "unit_repeat"
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    -metaphoneName: "BRBSPSKRLWT"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Wide Bar Biceps Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7640
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Wide Bar Biceps Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4282
    #id: 57
    #token: "6522abac98bf1"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: App\Entity\Training\Exercise {#4300
      #id: 58
      #token: "6522abac98c84"
      -images: Doctrine\ORM\PersistentCollection {#4299 …}
      -videos: Doctrine\ORM\PersistentCollection {#4317 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
      -categories: Doctrine\ORM\PersistentCollection {#4323 …}
      -materials: Doctrine\ORM\PersistentCollection {#4325 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
      -mainExercise: App\Entity\Training\Exercise {#4332 …}
      -variants: Doctrine\ORM\PersistentCollection {#4333 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
      -grips: [
        "supination"
      ]
      -isSuggestion: false
      -suggestBy: App\Entity\User {#4035 …}
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
      -side: false
      #createdAt: DateTimeImmutable @1695918587 {#4313
        date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1769250221 {#4314
        date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4343 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1695918587 {#4315
        date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 276
      -tiersId: null
      -tiersName: null
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bar biceps curl ez"
      -metaphoneName: "BRBSPSKRLS"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4301 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918584 {#4279
      date: 2023-09-28 18:29:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1771211634 {#4280
      date: 2026-02-16 04:13:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918584 {#4281
      date: 2023-09-28 18:29:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 239
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bar biceps curl wide"
    -metaphoneName: "BRBSPSKRLWT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7672
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7648
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 3.26 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4300
    #id: 58
    #token: "6522abac98c84"
    -images: Doctrine\ORM\PersistentCollection {#4299 …}
    -videos: Doctrine\ORM\PersistentCollection {#4317 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -categories: Doctrine\ORM\PersistentCollection {#4323 …}
    -materials: Doctrine\ORM\PersistentCollection {#4325 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4333 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918587 {#4313
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769250221 {#4314
      date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918587 {#4315
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 276
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bar biceps curl ez"
    -metaphoneName: "BRBSPSKRLS"
  }
  "shortName" => false
  "id" => "exercise-card-6522abac98c84"
]
Attributes
[
  "id" => "exercise-card-6522abac98c84"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7718
  +exercise: App\Entity\Training\Exercise {#4300
    #id: 58
    #token: "6522abac98c84"
    -images: Doctrine\ORM\PersistentCollection {#4299 …}
    -videos: Doctrine\ORM\PersistentCollection {#4317 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -categories: Doctrine\ORM\PersistentCollection {#4323 …}
    -materials: Doctrine\ORM\PersistentCollection {#4325 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4333 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918587 {#4313
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769250221 {#4314
      date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918587 {#4315
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 276
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bar biceps curl ez"
    -metaphoneName: "BRBSPSKRLS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4300
    #id: 58
    #token: "6522abac98c84"
    -images: Doctrine\ORM\PersistentCollection {#4299 …}
    -videos: Doctrine\ORM\PersistentCollection {#4317 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -categories: Doctrine\ORM\PersistentCollection {#4323 …}
    -materials: Doctrine\ORM\PersistentCollection {#4325 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4333 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918587 {#4313
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769250221 {#4314
      date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918587 {#4315
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 276
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bar biceps curl ez"
    -metaphoneName: "BRBSPSKRLS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image EZ Bar Biceps Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7817
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image EZ Bar Biceps Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4300
    #id: 58
    #token: "6522abac98c84"
    -images: Doctrine\ORM\PersistentCollection {#4299 …}
    -videos: Doctrine\ORM\PersistentCollection {#4317 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -categories: Doctrine\ORM\PersistentCollection {#4323 …}
    -materials: Doctrine\ORM\PersistentCollection {#4325 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4333 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
    -side: false
    #createdAt: DateTimeImmutable @1695918587 {#4313
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769250221 {#4314
      date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1695918587 {#4315
      date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 276
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bar biceps curl ez"
    -metaphoneName: "BRBSPSKRLS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7849
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7825
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.46 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#7902
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 3.10 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4348
    #id: 83
    #token: "6522abac999a6"
    -images: Doctrine\ORM\PersistentCollection {#4349 …}
    -videos: Doctrine\ORM\PersistentCollection {#4351 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4353 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4355 …}
    -categories: Doctrine\ORM\PersistentCollection {#4357 …}
    -materials: Doctrine\ORM\PersistentCollection {#4359 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4361 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4363 …}
    -mainExercise: App\Entity\Training\Exercise {#4366 …}
    -variants: Doctrine\ORM\PersistentCollection {#4367 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4370 …}
    -grips: [
      "tight"
      "pronation"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4373 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4375 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4377 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4379 …}
    -side: false
    #createdAt: DateTimeImmutable @1696172506 {#4345
      date: 2023-10-01 17:01:46.0 Europe/Zurich (+02:00)
    }
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]
Component
App\Twig\Components\Ui\Badge {#8213
  +name: "Biceps"
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  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8189
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 2.93 ms
Input props
[
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    #id: 90
    #token: "6522abac99d22"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4429 …}
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      -images: Doctrine\ORM\PersistentCollection {#4247 …}
      -videos: Doctrine\ORM\PersistentCollection {#4249 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
      -categories: Doctrine\ORM\PersistentCollection {#4255 …}
      -materials: Doctrine\ORM\PersistentCollection {#4257 …}
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      -focus: "isolation"
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      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
      -mainExercise: App\Entity\Training\Exercise {#4264 …}
      -variants: Doctrine\ORM\PersistentCollection {#4265 …}
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      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
      -grips: []
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      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
      -side: true
      #createdAt: DateTimeImmutable @1695918514 {#4241
        date: 2023-09-28 18:28:34.0 Europe/Zurich (+02:00)
      }
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      #createdBy: null
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      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4277 …}
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      -published: true
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      }
      -publishedBy: null
      -notes: null
      -viewCounter: 381
      -tiersId: null
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      -source: "openai"
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    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4408 …}
    -grips: []
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    -defaultUnit: "unit_repeat"
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    -side: true
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    -published: true
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    -publishedBy: null
    -notes: null
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8259
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    #id: 90
    #token: "6522abac99d22"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4427 …}
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    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4435 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4437 …}
    -mainExercise: App\Entity\Training\Exercise {#4246
      #id: 55
      #token: "6522abac98af2"
      -images: Doctrine\ORM\PersistentCollection {#4247 …}
      -videos: Doctrine\ORM\PersistentCollection {#4249 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
      -categories: Doctrine\ORM\PersistentCollection {#4255 …}
      -materials: Doctrine\ORM\PersistentCollection {#4257 …}
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      -validateAt: null
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      -mainExercise: App\Entity\Training\Exercise {#4264 …}
      -variants: Doctrine\ORM\PersistentCollection {#4265 …}
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      -grips: []
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    -source: "openai"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.15 ms
Input props
[
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      #createdAt: DateTimeImmutable @1695918514 {#4241
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        date: 2026-04-23 23:38:40.0 Europe/Zurich (+02:00)
      }
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      -published: true
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      -publishedBy: null
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    -variants: Doctrine\ORM\PersistentCollection {#4439 …}
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8346
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Alternating rotating bicep curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4422
    #id: 90
    #token: "6522abac99d22"
    -images: Doctrine\ORM\PersistentCollection {#4423 …}
    -videos: Doctrine\ORM\PersistentCollection {#4425 …}
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      -metaphoneName: "BSPSKRLSTT"
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating bicep curl rotating"
    -metaphoneName: "ALTRNTNKBSPKRLRTTNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8378
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8354
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 2.90 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4454
    #id: 97
    #token: "6522abac9a110"
    -images: Doctrine\ORM\PersistentCollection {#4455 …}
    -videos: Doctrine\ORM\PersistentCollection {#4457 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4459 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -categories: Doctrine\ORM\PersistentCollection {#4463 …}
    -materials: Doctrine\ORM\PersistentCollection {#4465 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4467 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4469 …}
    -mainExercise: App\Entity\Training\Exercise {#4472 …}
    -variants: Doctrine\ORM\PersistentCollection {#4473 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4408 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4475 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4477 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4479 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4481 …}
    -side: false
    #createdAt: DateTimeImmutable @1696353879 {#4451
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773736464 {#4452
      date: 2026-03-17 09:34:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1696353879 {#4453
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep cable curl"
    -metaphoneName: "BSPKBLKRL"
  }
  "shortName" => false
  "id" => "exercise-card-6522abac9a110"
]
Attributes
[
  "id" => "exercise-card-6522abac9a110"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8424
  +exercise: App\Entity\Training\Exercise {#4454
    #id: 97
    #token: "6522abac9a110"
    -images: Doctrine\ORM\PersistentCollection {#4455 …}
    -videos: Doctrine\ORM\PersistentCollection {#4457 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4459 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -categories: Doctrine\ORM\PersistentCollection {#4463 …}
    -materials: Doctrine\ORM\PersistentCollection {#4465 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4467 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4469 …}
    -mainExercise: App\Entity\Training\Exercise {#4472 …}
    -variants: Doctrine\ORM\PersistentCollection {#4473 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4408 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4475 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4477 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4479 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4481 …}
    -side: false
    #createdAt: DateTimeImmutable @1696353879 {#4451
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773736464 {#4452
      date: 2026-03-17 09:34:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1696353879 {#4453
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep cable curl"
    -metaphoneName: "BSPKBLKRL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.17 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4454
    #id: 97
    #token: "6522abac9a110"
    -images: Doctrine\ORM\PersistentCollection {#4455 …}
    -videos: Doctrine\ORM\PersistentCollection {#4457 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4459 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -categories: Doctrine\ORM\PersistentCollection {#4463 …}
    -materials: Doctrine\ORM\PersistentCollection {#4465 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4467 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4469 …}
    -mainExercise: App\Entity\Training\Exercise {#4472 …}
    -variants: Doctrine\ORM\PersistentCollection {#4473 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4408 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4475 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4477 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4479 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4481 …}
    -side: false
    #createdAt: DateTimeImmutable @1696353879 {#4451
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773736464 {#4452
      date: 2026-03-17 09:34:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1696353879 {#4453
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep cable curl"
    -metaphoneName: "BSPKBLKRL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Cable Bicep Curl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8511
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Cable Bicep Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4454
    #id: 97
    #token: "6522abac9a110"
    -images: Doctrine\ORM\PersistentCollection {#4455 …}
    -videos: Doctrine\ORM\PersistentCollection {#4457 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4459 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4461 …}
    -categories: Doctrine\ORM\PersistentCollection {#4463 …}
    -materials: Doctrine\ORM\PersistentCollection {#4465 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
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    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4467 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4469 …}
    -mainExercise: App\Entity\Training\Exercise {#4472 …}
    -variants: Doctrine\ORM\PersistentCollection {#4473 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4408 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4035 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4475 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4477 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4479 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4481 …}
    -side: false
    #createdAt: DateTimeImmutable @1696353879 {#4451
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773736464 {#4452
      date: 2026-03-17 09:34:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1696353879 {#4453
      date: 2023-10-03 19:24:39.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 202
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep cable curl"
    -metaphoneName: "BSPKBLKRL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8543
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8519
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.04 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8595
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 2.82 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4488
    #id: 105
    #token: "6522abac9a545"
    -images: Doctrine\ORM\PersistentCollection {#4489 …}
    -videos: Doctrine\ORM\PersistentCollection {#4491 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4493 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -categories: Doctrine\ORM\PersistentCollection {#4497 …}
    -materials: Doctrine\ORM\PersistentCollection {#4499 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4501 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4503 …}
    -mainExercise: App\Entity\Training\Exercise {#4282
      #id: 57
      #token: "6522abac98bf1"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4285 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
      -categories: Doctrine\ORM\PersistentCollection {#4291 …}
      -materials: Doctrine\ORM\PersistentCollection {#4293 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
      -mainExercise: App\Entity\Training\Exercise {#4300
        #id: 58
        #token: "6522abac98c84"
        -images: Doctrine\ORM\PersistentCollection {#4299 …}
        -videos: Doctrine\ORM\PersistentCollection {#4317 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4319 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4321 …}
        -categories: Doctrine\ORM\PersistentCollection {#4323 …}
        -materials: Doctrine\ORM\PersistentCollection {#4325 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
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        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4327 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4329 …}
        -mainExercise: App\Entity\Training\Exercise {#4332 …}
        -variants: Doctrine\ORM\PersistentCollection {#4333 …}
        -isAvatarDefaultBackView: false
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
        -grips: [
          "supination"
        ]
        -isSuggestion: false
        -suggestBy: App\Entity\User {#4035 …}
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4335 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4337 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4339 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4341 …}
        -side: false
        #createdAt: DateTimeImmutable @1695918587 {#4313
          date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1769250221 {#4314
          date: 2026-01-24 11:23:41.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4343 …}
        #newTranslations: null
        #currentLocale: "en"
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        -published: true
        #publishedAt: DateTimeImmutable @1695918587 {#4315
          date: 2023-09-28 18:29:47.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 276
        -tiersId: null
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        -source: "openai"
        -sourceModel: null
        -normalizedName: "bar biceps curl ez"
        -metaphoneName: "BRBSPSKRLS"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4301 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
      -grips: [
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      ]
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
      -side: false
      #createdAt: DateTimeImmutable @1695918584 {#4279
        date: 2023-09-28 18:29:44.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1771211634 {#4280
        date: 2026-02-16 04:13:54.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4311 …}
      #newTranslations: null
      #currentLocale: "en"
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      -published: true
      #publishedAt: DateTimeImmutable @1695918584 {#4281
        date: 2023-09-28 18:29:44.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 239
      -tiersId: null
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      -source: "openai"
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      -normalizedName: "bar biceps curl wide"
      -metaphoneName: "BRBSPSKRLWT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4505 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "tight"
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4507 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4509 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4511 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4513 …}
    -side: false
    #createdAt: DateTimeImmutable @1696417906 {#4485
      date: 2023-10-04 13:11:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769093767 {#4486
      date: 2026-01-22 15:56:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4515 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1696417906 {#4487
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    }
    -publishedBy: null
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  }
  "shortName" => false
  "id" => "exercise-card-6522abac9a545"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8589
  +exercise: App\Entity\Training\Exercise {#4488
    #id: 105
    #token: "6522abac9a545"
    -images: Doctrine\ORM\PersistentCollection {#4489 …}
    -videos: Doctrine\ORM\PersistentCollection {#4491 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4493 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4495 …}
    -categories: Doctrine\ORM\PersistentCollection {#4497 …}
    -materials: Doctrine\ORM\PersistentCollection {#4499 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4501 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4282
      #id: 57
      #token: "6522abac98bf1"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4285 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
      -categories: Doctrine\ORM\PersistentCollection {#4291 …}
      -materials: Doctrine\ORM\PersistentCollection {#4293 …}
      -status: null
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
      -validateAt: null
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 0.15 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4489 …}
    -videos: Doctrine\ORM\PersistentCollection {#4491 …}
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8701
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Close-Grip Barbell Curl"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4488
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      #createdAt: DateTimeImmutable @1695918584 {#4279
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Biceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8733
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8709
  +difficulty: "beginner"
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  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 2.96 ms
Input props
[
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    #id: 106
    #token: "6522abac9a5d5"
    -images: Doctrine\ORM\PersistentCollection {#4521 …}
    -videos: Doctrine\ORM\PersistentCollection {#4523 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4527 …}
    -categories: Doctrine\ORM\PersistentCollection {#4529 …}
    -materials: Doctrine\ORM\PersistentCollection {#4531 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4533 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4535 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
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    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4539 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4541 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4543 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4545 …}
    -side: true
    #createdAt: DateTimeImmutable @1696526740 {#4517
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    #updatedAt: DateTimeImmutable @1769053097 {#4518
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    }
    #createdBy: null
    #updatedBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4547 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1696526740 {#4519
      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 247
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep curl pulley unilateral"
    -metaphoneName: "BSPKRLPLNLTRL"
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  "shortName" => false
  "id" => "exercise-card-6522abac9a5d5"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8779
  +exercise: App\Entity\Training\Exercise {#4520
    #id: 106
    #token: "6522abac9a5d5"
    -images: Doctrine\ORM\PersistentCollection {#4521 …}
    -videos: Doctrine\ORM\PersistentCollection {#4523 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4527 …}
    -categories: Doctrine\ORM\PersistentCollection {#4529 …}
    -materials: Doctrine\ORM\PersistentCollection {#4531 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4533 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4535 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
      "supination"
    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4539 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4541 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4543 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4545 …}
    -side: true
    #createdAt: DateTimeImmutable @1696526740 {#4517
      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769053097 {#4518
      date: 2026-01-22 04:38:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4547 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1696526740 {#4519
      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -viewCounter: 247
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "bicep curl pulley unilateral"
    -metaphoneName: "BSPKRLPLNLTRL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 0.16 ms
Input props
[
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    #id: 106
    #token: "6522abac9a5d5"
    -images: Doctrine\ORM\PersistentCollection {#4521 …}
    -videos: Doctrine\ORM\PersistentCollection {#4523 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4527 …}
    -categories: Doctrine\ORM\PersistentCollection {#4529 …}
    -materials: Doctrine\ORM\PersistentCollection {#4531 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4533 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4535 …}
    -mainExercise: App\Entity\Training\Exercise {#4332 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
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    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4539 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4541 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4543 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4545 …}
    -side: true
    #createdAt: DateTimeImmutable @1696526740 {#4517
      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1769053097 {#4518
      date: 2026-01-22 04:38:17.0 Europe/Zurich (+01:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4547 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1696526740 {#4519
      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 247
    -tiersId: null
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    -source: "openai"
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  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8866
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Unilateral Pulley Bicep Curl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4520
    #id: 106
    #token: "6522abac9a5d5"
    -images: Doctrine\ORM\PersistentCollection {#4521 …}
    -videos: Doctrine\ORM\PersistentCollection {#4523 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4527 …}
    -categories: Doctrine\ORM\PersistentCollection {#4529 …}
    -materials: Doctrine\ORM\PersistentCollection {#4531 …}
    -status: null
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    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4533 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4535 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: [
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    ]
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4372 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4539 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4541 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4543 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4545 …}
    -side: true
    #createdAt: DateTimeImmutable @1696526740 {#4517
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    }
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    -published: true
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      date: 2023-10-05 19:25:40.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -source: "openai"
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    -metaphoneName: "BSPKRLPLNLTRL"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7143 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8898
  +name: "Biceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8874
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
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Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.34 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\App\PageSharer {#719
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  +title: "Exercises - Best exercises to work the biceps – long head - FitMetrics"
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  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 72.5 MiB 0.33 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8988
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9205
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.03 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9250
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  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
72.5 MiB 0.10 ms
Input props
[
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]
Attributes
[
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]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9242
  -props: [
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}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}