Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6098
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6207
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6806
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6936
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6937 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6935 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7625
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4357
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Front Raise"
        "url" => "/de/ubungen/gruppe/73-front-raise"
      ]
      [
        "label" => "Kettlebell Frontheben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7708
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Front Raise"
      "url" => "/de/ubungen/gruppe/73-front-raise"
    ]
    [
      "label" => "Kettlebell Frontheben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4357
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Front Raise"
        "url" => "/de/ubungen/gruppe/73-front-raise"
      ]
      [
        "label" => "Kettlebell Frontheben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7826
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4288
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4290 …}
    #credits: Doctrine\ORM\PersistentCollection {#4292 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=z9M576zG9IQ"
    #id: 1462
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450649 {#4326
      date: 2024-11-12 23:30:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450649 {#4278
      date: 2024-11-12 23:30:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "z9M576zG9IQ"
  }
  "title" => "Kettlebell Frontheben"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7913
  +media: App\Entity\Media\MediaVideo {#4288
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4290 …}
    #credits: Doctrine\ORM\PersistentCollection {#4292 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=z9M576zG9IQ"
    #id: 1462
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450649 {#4326
      date: 2024-11-12 23:30:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450649 {#4278
      date: 2024-11-12 23:30:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "z9M576zG9IQ"
  }
  +title: "Kettlebell Frontheben"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7986
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben"
  +title: "Kettlebell Frontheben - Übung - FitMetrics"
  +description: "Das vollständige Kettlebell Frontheben ist eine isolierte Schulterübung zur gezielten Stärkung des vorderen Deltamuskels. Die Bewegung beginnt vor den Oberschenkeln und endet mit ausgestreckten Armen über dem Kopf. Sie wird häufig im Krafttraining, Bodybuilding und funktionellen Training eingesetzt, um die Schultermuskulatur zu definieren und die Kontrolle bei Überkopfbewegungen zu verbessern. Die Kettlebell-Variante bietet durch die asymmetrische Gewichtsverteilung einen höheren Anspruch an Griffkraft und Koordination im Vergleich zu klassischen Kurzhantelübungen. Die Ausführung dieses Trainings stärkt nicht nur die Schultern, sondern verbessert auch die Beweglichkeit für alltagsrelevante Hebebewegungen. Anfänger können mit leichteren Gewichten beginnen und das Training progressiv steigern. Dieses Frontheben erfordert keine komplexe Ausrüstung und eignet sich daher ideal für das Heimtraining oder das Fitnessstudio. Es unterstützt ein ausgewogenes Schultermuskeltraining, verbessert die Haltung und trägt zur Verletzungsprävention im Oberkörperbereich bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752428052
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stelle dich aufrecht hin und halte die Kettlebell mit beiden Händen vor den Oberschenkeln."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Rumpfmuskulatur an und halte die Arme gestreckt, aber nicht durchgedrückt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe die Kettlebell kontrolliert nach vorn, bis die Arme vollständig über dem Kopf ausgestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz am höchsten Punkt mit Spannung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke die Kettlebell langsam zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte deinen Rücken gerade und lehne dich nicht nach hinten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe die Kettlebell mit den Schultern, nicht durch Schwung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Behalte während der gesamten Bewegung eine neutrale Handgelenksposition bei."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, bevor du die Kettlebell hebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Kettlebell über den Kopf führst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, während du die Kettlebell wieder absenkst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8264
  +title: null
  +data: [
    "time" => 1752428052
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stelle dich aufrecht hin und halte die Kettlebell mit beiden Händen vor den Oberschenkeln."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Rumpfmuskulatur an und halte die Arme gestreckt, aber nicht durchgedrückt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe die Kettlebell kontrolliert nach vorn, bis die Arme vollständig über dem Kopf ausgestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz am höchsten Punkt mit Spannung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke die Kettlebell langsam zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte deinen Rücken gerade und lehne dich nicht nach hinten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe die Kettlebell mit den Schultern, nicht durch Schwung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Behalte während der gesamten Bewegung eine neutrale Handgelenksposition bei."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, bevor du die Kettlebell hebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Kettlebell über den Kopf führst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, während du die Kettlebell wieder absenkst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752428052
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenrisse"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8325
  +title: null
  +data: [
    "time" => 1752428052
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenrisse"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8312
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4782
    -news: Doctrine\ORM\PersistentCollection {#4765 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4767 …}
    #id: 3575
    #createdAt: DateTimeImmutable @1752044218 {#4777
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4752
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4815 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8369
  +faq: App\Entity\Faq {#4782
    -news: Doctrine\ORM\PersistentCollection {#4765 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4767 …}
    #id: 3575
    #createdAt: DateTimeImmutable @1752044218 {#4777
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4752
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4815 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie soll ich die Kettlebell beim Frontheben halten?"
  "answer" => "Halte die Kettlebell mit beiden Händen an den Hörnern, mit neutralen Handgelenken und festem Griff, um während der gesamten Bewegung die Kontrolle zu behalten."
]

App\Twig\Components\Ui\RawFaqComponent {#8397
  +question: "Wie soll ich die Kettlebell beim Frontheben halten?"
  +answer: "Halte die Kettlebell mit beiden Händen an den Hörnern, mit neutralen Handgelenken und festem Griff, um während der gesamten Bewegung die Kontrolle zu behalten."
}

[
  "faq" => App\Entity\Faq {#4813
    -news: Doctrine\ORM\PersistentCollection {#4812 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4810 …}
    #id: 3576
    #createdAt: DateTimeImmutable @1752044218 {#4817
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4814
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4808 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8428
  +faq: App\Entity\Faq {#4813
    -news: Doctrine\ORM\PersistentCollection {#4812 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4810 …}
    #id: 3576
    #createdAt: DateTimeImmutable @1752044218 {#4817
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4814
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4808 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Kettlebell Frontheben besser als das mit Kurzhanteln?"
  "answer" => "Beide Übungen trainieren effektiv den vorderen Deltamuskel, aber das Kettlebell Frontheben aktiviert durch die Gewichtsunwucht zusätzlich Griffkraft und Stabilisatoren und bietet dadurch funktionelle Vorteile."
]

App\Twig\Components\Ui\RawFaqComponent {#8473
  +question: "Ist das Kettlebell Frontheben besser als das mit Kurzhanteln?"
  +answer: "Beide Übungen trainieren effektiv den vorderen Deltamuskel, aber das Kettlebell Frontheben aktiviert durch die Gewichtsunwucht zusätzlich Griffkraft und Stabilisatoren und bietet dadurch funktionelle Vorteile."
}

[
  "faq" => App\Entity\Faq {#4804
    -news: Doctrine\ORM\PersistentCollection {#4803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4801 …}
    #id: 3577
    #createdAt: DateTimeImmutable @1752044218 {#4806
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4805
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4799 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8476
  +faq: App\Entity\Faq {#4804
    -news: Doctrine\ORM\PersistentCollection {#4803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4801 …}
    #id: 3577
    #createdAt: DateTimeImmutable @1752044218 {#4806
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4805
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4799 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich das Kettlebell Frontheben auch einarmig ausführen?"
  "answer" => "Ja, du kannst das Kettlebell Frontheben auch einarmig machen, um jede Schulter isoliert zu trainieren und muskuläre Ungleichgewichte auszugleichen."
]

App\Twig\Components\Ui\RawFaqComponent {#8520
  +question: "Kann ich das Kettlebell Frontheben auch einarmig ausführen?"
  +answer: "Ja, du kannst das Kettlebell Frontheben auch einarmig machen, um jede Schulter isoliert zu trainieren und muskuläre Ungleichgewichte auszugleichen."
}

[
  "faq" => App\Entity\Faq {#4795
    -news: Doctrine\ORM\PersistentCollection {#4794 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4792 …}
    #id: 3578
    #createdAt: DateTimeImmutable @1752044218 {#4797
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4796
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4790 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8523
  +faq: App\Entity\Faq {#4795
    -news: Doctrine\ORM\PersistentCollection {#4794 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4792 …}
    #id: 3578
    #createdAt: DateTimeImmutable @1752044218 {#4797
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4796
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4790 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Gewicht sollte ich als Anfänger beim Kettlebell Frontheben wählen?"
  "answer" => "Als Anfänger solltest du mit einer leichten Kettlebell zwischen 4 und 8 kg starten, um die Technik zu beherrschen, bevor du auf schwerere Gewichte umsteigst."
]

App\Twig\Components\Ui\RawFaqComponent {#8567
  +question: "Welches Gewicht sollte ich als Anfänger beim Kettlebell Frontheben wählen?"
  +answer: "Als Anfänger solltest du mit einer leichten Kettlebell zwischen 4 und 8 kg starten, um die Technik zu beherrschen, bevor du auf schwerere Gewichte umsteigst."
}

[
  "faq" => App\Entity\Faq {#4742
    -news: Doctrine\ORM\PersistentCollection {#4741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4739 …}
    #id: 3579
    #createdAt: DateTimeImmutable @1752044218 {#4744
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4743
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4737 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8570
  +faq: App\Entity\Faq {#4742
    -news: Doctrine\ORM\PersistentCollection {#4741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4739 …}
    #id: 3579
    #createdAt: DateTimeImmutable @1752044218 {#4744
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752044218 {#4743
      date: 2025-07-09 08:56:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4737 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Trainiert das Kettlebell Frontheben auch die Brustmuskeln?"
  "answer" => "Das Kettlebell Frontheben zielt primär auf die vorderen Schultermuskeln ab, aktiviert aber den oberen Brustbereich minimal als stabilisierende Muskulatur. Es ist jedoch keine gezielte Brustübung."
]

App\Twig\Components\Ui\RawFaqComponent {#8614
  +question: "Trainiert das Kettlebell Frontheben auch die Brustmuskeln?"
  +answer: "Das Kettlebell Frontheben zielt primär auf die vorderen Schultermuskeln ab, aktiviert aber den oberen Brustbereich minimal als stabilisierende Muskulatur. Es ist jedoch keine gezielte Brustübung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8542
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8625 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8623 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8624 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10073
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9931
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10106
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10137
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10177
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10201
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10225
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10249
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10273
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10087
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8251
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10330
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7195e664?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10403
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7195e664?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Frontheben"
  "description" => "Das vollständige Kettlebell Frontheben ist eine isolierte Schulterübung zur gezielten Stärkung des vorderen Deltamuskels. Die Bewegung beginnt vor den Oberschenkeln und endet mit ausgestreckten Armen über dem Kopf. Sie wird häufig im Krafttraining, Bodybuilding und funktionellen Training eingesetzt, um die Schultermuskulatur zu definieren und die Kontrolle bei Überkopfbewegungen zu verbessern. Die Kettlebell-Variante bietet durch die asymmetrische Gewichtsverteilung einen höheren Anspruch an Griffkraft und Koordination im Vergleich zu klassischen Kurzhantelübungen. Die Ausführung dieses Trainings stärkt nicht nur die Schultern, sondern verbessert auch die Beweglichkeit für alltagsrelevante Hebebewegungen. Anfänger können mit leichteren Gewichten beginnen und das Training progressiv steigern. Dieses Frontheben erfordert keine komplexe Ausrüstung und eignet sich daher ideal für das Heimtraining oder das Fitnessstudio. Es unterstützt ein ausgewogenes Schultermuskeltraining, verbessert die Haltung und trägt zur Verletzungsprävention im Oberkörperbereich bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10514
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben"
  +title: "Kettlebell Frontheben"
  +description: "Das vollständige Kettlebell Frontheben ist eine isolierte Schulterübung zur gezielten Stärkung des vorderen Deltamuskels. Die Bewegung beginnt vor den Oberschenkeln und endet mit ausgestreckten Armen über dem Kopf. Sie wird häufig im Krafttraining, Bodybuilding und funktionellen Training eingesetzt, um die Schultermuskulatur zu definieren und die Kontrolle bei Überkopfbewegungen zu verbessern. Die Kettlebell-Variante bietet durch die asymmetrische Gewichtsverteilung einen höheren Anspruch an Griffkraft und Koordination im Vergleich zu klassischen Kurzhantelübungen. Die Ausführung dieses Trainings stärkt nicht nur die Schultern, sondern verbessert auch die Beweglichkeit für alltagsrelevante Hebebewegungen. Anfänger können mit leichteren Gewichten beginnen und das Training progressiv steigern. Dieses Frontheben erfordert keine komplexe Ausrüstung und eignet sich daher ideal für das Heimtraining oder das Fitnessstudio. Es unterstützt ein ausgewogenes Schultermuskeltraining, verbessert die Haltung und trägt zur Verletzungsprävention im Oberkörperbereich bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10730
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10785
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10777
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}