Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7307
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7416
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8015
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8145
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8146 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8144 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8834
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4460
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé militaire à la Smith machine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8917
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé épaules"
      "url" => "/fr/exercices/groupe/100-developpe-epaules"
    ]
    [
      "label" => "Développé militaire à la Smith machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4460
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé militaire à la Smith machine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9035
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4391
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4362 …}
    #file: Vich\UploaderBundle\Entity\File {#4393 …}
    #credits: Doctrine\ORM\PersistentCollection {#4395 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 116
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696357376 {#4429
      date: 2023-10-03 20:22:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777554011 {#4452
      date: 2026-04-30 15:00:11.994285 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4398 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LvjgkozlqiE"
  }
  "title" => "Développé militaire à la Smith machine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9107
  +media: App\Entity\Media\MediaVideo {#4391
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4362 …}
    #file: Vich\UploaderBundle\Entity\File {#4393 …}
    #credits: Doctrine\ORM\PersistentCollection {#4395 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 116
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696357376 {#4429
      date: 2023-10-03 20:22:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777554011 {#4452
      date: 2026-04-30 15:00:11.994285 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4398 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LvjgkozlqiE"
  }
  +title: "Développé militaire à la Smith machine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9189
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine"
  +title: "Développé militaire à la Smith machine - Exercice - FitMetrics"
  +description: "Le développé militaire à la Smith machine est un exercice de base incontournable pour renforcer les épaules de manière ciblée et contrôlée. Grâce au mouvement guidé de la machine Smith, il permet une exécution sécurisée et stable, particulièrement adaptée à ceux qui souhaitent se concentrer sur l’hypertrophie des deltoïdes tout en limitant l’engagement des muscles stabilisateurs. Réalisé le plus souvent en position assise, cet exercice limite l’implication du bas du corps et du bas du dos, ce qui favorise un travail isolé des épaules. Il est particulièrement apprécié des pratiquants de musculation pour sa capacité à offrir une surcharge progressive en toute sécurité, notamment pour les personnes s'entraînant seules. Le chemin fixe de la barre minimise les risques de déséquilibre et facilite la maîtrise du geste, ce qui en fait une excellente option pour les pratiquants de niveau intermédiaire cherchant à améliorer leur puissance de poussée verticale et la définition de leur ceinture scapulaire. Facile à intégrer dans un programme orienté esthétique ou fonctionnel, le développé militaire à la Smith machine constitue une alternative efficace aux mouvements avec charges libres."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747602845
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez le banc en position droite et placez-le sous la barre de la Smith machine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Asseyez-vous avec le dos bien droit et les pieds à plat au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre légèrement plus large que la largeur des épaules, paumes vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déverrouillez la barre et descendez-la lentement juste en dessous du menton."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez la barre vers le haut jusqu’à extension complète des bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le dos plaqué contre le dossier du banc pendant toute l’exécution."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de verrouiller complètement les coudes en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les poignets en position neutre pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne cambrez pas excessivement le bas du dos durant la poussée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant la barre vers les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la barre vers le haut jusqu’à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9467
  +title: null
  +data: [
    "time" => 1747602845
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez le banc en position droite et placez-le sous la barre de la Smith machine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Asseyez-vous avec le dos bien droit et les pieds à plat au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre légèrement plus large que la largeur des épaules, paumes vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déverrouillez la barre et descendez-la lentement juste en dessous du menton."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez la barre vers le haut jusqu’à extension complète des bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le dos plaqué contre le dossier du banc pendant toute l’exécution."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de verrouiller complètement les coudes en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les poignets en position neutre pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne cambrez pas excessivement le bas du dos durant la poussée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant la barre vers les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la barre vers le haut jusqu’à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747602845
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Syndrome d’accrochage de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite sévère du coude"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9528
  +title: null
  +data: [
    "time" => 1747602845
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Syndrome d’accrochage de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite sévère du coude"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9515
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6656
    -news: Doctrine\ORM\PersistentCollection {#6673 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6671 …}
    #id: 667
    #createdAt: DateTimeImmutable @1747518151 {#6661
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6686
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6623 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9572
  +faq: App\Entity\Faq {#6656
    -news: Doctrine\ORM\PersistentCollection {#6673 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6671 …}
    #id: 667
    #createdAt: DateTimeImmutable @1747518151 {#6661
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6686
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6623 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le développé militaire à la Smith machine est-il efficace pour muscler les épaules ?"
  "answer" => "Oui, le développé militaire à la Smith machine est très efficace pour développer la masse et la force des épaules, en particulier des deltoïdes, grâce à son mouvement guidé favorisant une activation musculaire ciblée."
]

App\Twig\Components\Ui\RawFaqComponent {#9600
  +question: "Le développé militaire à la Smith machine est-il efficace pour muscler les épaules ?"
  +answer: "Oui, le développé militaire à la Smith machine est très efficace pour développer la masse et la force des épaules, en particulier des deltoïdes, grâce à son mouvement guidé favorisant une activation musculaire ciblée."
}

[
  "faq" => App\Entity\Faq {#6625
    -news: Doctrine\ORM\PersistentCollection {#6626 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6628 …}
    #id: 668
    #createdAt: DateTimeImmutable @1747518151 {#6621
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6624
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6630 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9631
  +faq: App\Entity\Faq {#6625
    -news: Doctrine\ORM\PersistentCollection {#6626 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6628 …}
    #id: 668
    #createdAt: DateTimeImmutable @1747518151 {#6621
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6624
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6630 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Un débutant peut-il faire le développé militaire à la Smith machine ?"
  "answer" => "Ce mouvement peut convenir aux débutants ayant une base en musculation, car la machine offre plus de stabilité et de sécurité qu'une barre libre, tout en facilitant l'apprentissage du geste."
]

App\Twig\Components\Ui\RawFaqComponent {#9676
  +question: "Un débutant peut-il faire le développé militaire à la Smith machine ?"
  +answer: "Ce mouvement peut convenir aux débutants ayant une base en musculation, car la machine offre plus de stabilité et de sécurité qu'une barre libre, tout en facilitant l'apprentissage du geste."
}

[
  "faq" => App\Entity\Faq {#6634
    -news: Doctrine\ORM\PersistentCollection {#6635 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6637 …}
    #id: 669
    #createdAt: DateTimeImmutable @1747518151 {#6632
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6633
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6639 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9679
  +faq: App\Entity\Faq {#6634
    -news: Doctrine\ORM\PersistentCollection {#6635 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6637 …}
    #id: 669
    #createdAt: DateTimeImmutable @1747518151 {#6632
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6633
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6639 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille le développé militaire à la Smith machine ?"
  "answer" => "Cet exercice cible principalement les deltoïdes antérieurs et latéraux, tout en sollicitant les triceps, le haut des pectoraux et les trapèzes de façon secondaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9723
  +question: "Quels muscles travaille le développé militaire à la Smith machine ?"
  +answer: "Cet exercice cible principalement les deltoïdes antérieurs et latéraux, tout en sollicitant les triceps, le haut des pectoraux et les trapèzes de façon secondaire."
}

[
  "faq" => App\Entity\Faq {#6643
    -news: Doctrine\ORM\PersistentCollection {#6644 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6646 …}
    #id: 670
    #createdAt: DateTimeImmutable @1747518151 {#6641
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6642
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6648 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9726
  +faq: App\Entity\Faq {#6643
    -news: Doctrine\ORM\PersistentCollection {#6644 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6646 …}
    #id: 670
    #createdAt: DateTimeImmutable @1747518151 {#6641
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6642
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6648 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il faire le développé militaire à la Smith machine assis ou debout ?"
  "answer" => "La version assise est généralement préférée car elle réduit les contraintes sur le bas du dos et permet de mieux isoler les épaules, rendant l’exercice plus sûr et plus ciblé."
]

App\Twig\Components\Ui\RawFaqComponent {#9770
  +question: "Faut-il faire le développé militaire à la Smith machine assis ou debout ?"
  +answer: "La version assise est généralement préférée car elle réduit les contraintes sur le bas du dos et permet de mieux isoler les épaules, rendant l’exercice plus sûr et plus ciblé."
}

[
  "faq" => App\Entity\Faq {#6696
    -news: Doctrine\ORM\PersistentCollection {#6697 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6699 …}
    #id: 671
    #createdAt: DateTimeImmutable @1747518151 {#6694
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6695
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6701 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9773
  +faq: App\Entity\Faq {#6696
    -news: Doctrine\ORM\PersistentCollection {#6697 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6699 …}
    #id: 671
    #createdAt: DateTimeImmutable @1747518151 {#6694
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518151 {#6695
      date: 2025-05-17 23:42:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6701 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le développé militaire à la Smith machine est-il plus sûr qu’avec une barre libre ?"
  "answer" => "Oui, la version Smith machine offre plus de contrôle et de sécurité, notamment pour travailler avec des charges lourdes ou sans partenaire, tout en limitant les risques de perte d’équilibre."
]

App\Twig\Components\Ui\RawFaqComponent {#9817
  +question: "Le développé militaire à la Smith machine est-il plus sûr qu’avec une barre libre ?"
  +answer: "Oui, la version Smith machine offre plus de contrôle et de sécurité, notamment pour travailler avec des charges lourdes ou sans partenaire, tout en limitant les risques de perte d’équilibre."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    13
    16
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9745
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9828 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    13
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9826 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9827 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11093
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11145
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11169
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11193
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11217
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11081
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11250
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10906
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith machine"
  "url" => "/fr/exercices/equipement/52-smith-machine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11285
  +name: "Smith machine"
  +url: "/fr/exercices/equipement/52-smith-machine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11309
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11333
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11357
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11381
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11405
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11231
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9454
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11462
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac978b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11535
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac978b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé militaire à la Smith machine"
  "description" => "Le développé militaire à la Smith machine est un exercice de base incontournable pour renforcer les épaules de manière ciblée et contrôlée. Grâce au mouvement guidé de la machine Smith, il permet une exécution sécurisée et stable, particulièrement adaptée à ceux qui souhaitent se concentrer sur l’hypertrophie des deltoïdes tout en limitant l’engagement des muscles stabilisateurs. Réalisé le plus souvent en position assise, cet exercice limite l’implication du bas du corps et du bas du dos, ce qui favorise un travail isolé des épaules. Il est particulièrement apprécié des pratiquants de musculation pour sa capacité à offrir une surcharge progressive en toute sécurité, notamment pour les personnes s'entraînant seules. Le chemin fixe de la barre minimise les risques de déséquilibre et facilite la maîtrise du geste, ce qui en fait une excellente option pour les pratiquants de niveau intermédiaire cherchant à améliorer leur puissance de poussée verticale et la définition de leur ceinture scapulaire. Facile à intégrer dans un programme orienté esthétique ou fonctionnel, le développé militaire à la Smith machine constitue une alternative efficace aux mouvements avec charges libres."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11646
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine"
  +title: "Développé militaire à la Smith machine"
  +description: "Le développé militaire à la Smith machine est un exercice de base incontournable pour renforcer les épaules de manière ciblée et contrôlée. Grâce au mouvement guidé de la machine Smith, il permet une exécution sécurisée et stable, particulièrement adaptée à ceux qui souhaitent se concentrer sur l’hypertrophie des deltoïdes tout en limitant l’engagement des muscles stabilisateurs. Réalisé le plus souvent en position assise, cet exercice limite l’implication du bas du corps et du bas du dos, ce qui favorise un travail isolé des épaules. Il est particulièrement apprécié des pratiquants de musculation pour sa capacité à offrir une surcharge progressive en toute sécurité, notamment pour les personnes s'entraînant seules. Le chemin fixe de la barre minimise les risques de déséquilibre et facilite la maîtrise du geste, ce qui en fait une excellente option pour les pratiquants de niveau intermédiaire cherchant à améliorer leur puissance de poussée verticale et la définition de leur ceinture scapulaire. Facile à intégrer dans un programme orienté esthétique ou fonctionnel, le développé militaire à la Smith machine constitue une alternative efficace aux mouvements avec charges libres."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11862
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11917
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11909
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7357 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]