Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6696
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6805
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7376
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7506
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7507 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7505 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8195
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4544
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Latziehen"
        "url" => "/de/ubungen/gruppe/136-latziehen"
      ]
      [
        "label" => "Latziehen mit Widerstandsband"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8278
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Latziehen"
      "url" => "/de/ubungen/gruppe/136-latziehen"
    ]
    [
      "label" => "Latziehen mit Widerstandsband"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4544
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Latziehen"
        "url" => "/de/ubungen/gruppe/136-latziehen"
      ]
      [
        "label" => "Latziehen mit Widerstandsband"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8396
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4475
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4477 …}
    #credits: Doctrine\ORM\PersistentCollection {#4479 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2704
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4526 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755776607 {#4513
      date: 2025-08-21 13:43:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756964982 {#4465
      date: 2025-09-04 07:49:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LMF6nYydzH0"
  }
  "title" => "Latziehen mit Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8468
  +media: App\Entity\Media\MediaVideo {#4475
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4477 …}
    #credits: Doctrine\ORM\PersistentCollection {#4479 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2704
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4526 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755776607 {#4513
      date: 2025-08-21 13:43:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756964982 {#4465
      date: 2025-09-04 07:49:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LMF6nYydzH0"
  }
  +title: "Latziehen mit Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8550
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband"
  +title: "Latziehen mit Widerstandsband - Übung - FitMetrics"
  +description: "Das Latziehen mit Widerstandsband ist eine effektive Alternative zum klassischen Latzug an der Kabelzugmaschine und kann nahezu überall ausgeführt werden. Diese Übung eignet sich besonders für das Training zu Hause oder unterwegs, da lediglich ein Widerstandsband benötigt wird. Durch die Befestigung des Bandes über Kopf und das Herunterziehen zur Brust wird eine Bewegung simuliert, die der an der Maschine sehr ähnlich ist. Dadurch lässt sich der Rücken gezielt und funktionell stärken, ohne auf schweres Studioequipment angewiesen zu sein. Ein entscheidender Vorteil des Latziehens mit Widerstandsband liegt in der progressiven Spannung des Bandes: Je weiter es gedehnt wird, desto größer ist der Widerstand. Dies sorgt für eine gleichmäßige Belastung über die gesamte Bewegungsamplitude und fördert sowohl Kraft als auch muskuläre Ausdauer. Außerdem lässt sich die Intensität individuell anpassen, indem man Bandstärke oder Position verändert. Diese Übung eignet sich gleichermaßen für Einsteiger, die eine saubere Technik erlernen möchten, wie auch für Fortgeschrittene, die nach einer vielseitigen Ergänzung ihres Trainings suchen. Sie wird häufig in Fitnessprogrammen, Bodybuilding, Calisthenics und CrossFit eingesetzt. Regelmäßige Anwendung trägt zu einer verbesserten Haltung, gesteigerter Zugkraft und einer funktionell starken Rückenmuskulatur bei. Darüber hinaus unterstützt sie die Leistungssteigerung bei Klimmzügen, da der Bewegungsablauf nahezu identisch ist."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8702
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App\Twig\Components\Media\Icon {#8725
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App\Twig\Components\Media\Icon {#8748
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}

[
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App\Twig\Components\Media\Icon {#8779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
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            [
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              "content" => "Ziehen Sie die Schulterblätter am unteren Punkt der Bewegung zusammen."
              "meta" => []
              "items" => []
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            [
              "content" => "Kehren Sie langsam und kontrolliert in die Ausgangsposition zurück."
              "meta" => []
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        ]
      ]
      [
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        "data" => [
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      ]
      [
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie den Oberkörper aufrecht und vermeiden Sie ein übermäßiges Zurücklehnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Kontrollieren Sie das Band sowohl in der Zug- als auch in der Rückführungsphase."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Konzentrieren Sie sich auf die Aktivierung des Latissimus, anstatt nur mit den Armen zu ziehen."
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie ein, während Sie in die Ausgangsposition zurückkehren."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8828
  +title: null
  +data: [
    "time" => 1756964981973
    "blocks" => [
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        "id" => "RzRo1ESNm6"
        "type" => "header"
        "data" => [
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        "data" => [
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          "meta" => [
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          ]
          "items" => [
            [
              "content" => "Befestigen Sie das Widerstandsband sicher über Kopfhöhe."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Setzen oder knien Sie sich mit dem Gesicht zum Ankerpunkt, die Arme nach oben gestreckt und das Band in den Händen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ziehen Sie das Band in Richtung oberer Brust, indem Sie die Ellbogen nach unten und hinten führen."
              "meta" => []
              "items" => []
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            [
              "content" => "Ziehen Sie die Schulterblätter am unteren Punkt der Bewegung zusammen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Kehren Sie langsam und kontrolliert in die Ausgangsposition zurück."
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        "id" => "2yapZoNDv-"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie den Oberkörper aufrecht und vermeiden Sie ein übermäßiges Zurücklehnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Kontrollieren Sie das Band sowohl in der Zug- als auch in der Rückführungsphase."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Konzentrieren Sie sich auf die Aktivierung des Latissimus, anstatt nur mit den Armen zu ziehen."
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              "items" => []
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            [
              "content" => "Atmen Sie ein, während Sie in die Ausgangsposition zurückkehren."
              "meta" => []
              "items" => []
            ]
          ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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              "content" => "Nicht ausführen bei Schulterimpingement."
              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8889
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        "type" => "list"
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              "content" => "Nicht empfohlen bei akuten Rückenschmerzen im Lendenbereich."
              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8876
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
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  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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  "faq" => App\Entity\Faq {#5908
    -news: Doctrine\ORM\PersistentCollection {#5891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5893 …}
    #id: 5368
    #createdAt: DateTimeImmutable @1755776750 {#5903
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
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      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln werden beim Latziehen mit Widerstandsband trainiert?"
  "answer" => "Beim Latziehen mit Widerstandsband wird vor allem der Latissimus trainiert, zusätzlich werden Bizeps, Rhomboiden und hintere Schultermuskeln aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#8961
  +question: "Welche Muskeln werden beim Latziehen mit Widerstandsband trainiert?"
  +answer: "Beim Latziehen mit Widerstandsband wird vor allem der Latissimus trainiert, zusätzlich werden Bizeps, Rhomboiden und hintere Schultermuskeln aktiviert."
}

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  "faq" => App\Entity\Faq {#5939
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    -exercises: Doctrine\ORM\PersistentCollection {#5936 …}
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      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5940
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#4206 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8992
  +faq: App\Entity\Faq {#5939
    -news: Doctrine\ORM\PersistentCollection {#5938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5936 …}
    #id: 5369
    #createdAt: DateTimeImmutable @1755776750 {#5943
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    #translations: Doctrine\ORM\PersistentCollection {#5934 …}
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[
  "question" => "Ist Latziehen mit Widerstandsband für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist ideal für Anfänger, da sie den korrekten Zugablauf vermittelt und sich der Widerstand leicht anpassen lässt."
]

App\Twig\Components\Ui\RawFaqComponent {#9037
  +question: "Ist Latziehen mit Widerstandsband für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist ideal für Anfänger, da sie den korrekten Zugablauf vermittelt und sich der Widerstand leicht anpassen lässt."
}

[
  "faq" => App\Entity\Faq {#5930
    -news: Doctrine\ORM\PersistentCollection {#5929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5927 …}
    #id: 5370
    #createdAt: DateTimeImmutable @1755776750 {#5932
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5931
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#4206 …}
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    #defaultLocale: "en"
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App\Twig\Components\Ui\FaqComponent {#9040
  +faq: App\Entity\Faq {#5930
    -news: Doctrine\ORM\PersistentCollection {#5929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5927 …}
    #id: 5370
    #createdAt: DateTimeImmutable @1755776750 {#5932
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    #updatedAt: DateTimeImmutable @1755776750 {#5931
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#4206 …}
    #translations: Doctrine\ORM\PersistentCollection {#5925 …}
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    #publishedAt: null
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}

[
  "question" => "Kann Latziehen mit Widerstandsband den Kabelzug ersetzen?"
  "answer" => "Ja, das Latziehen mit Widerstandsband ist eine sinnvolle Alternative, wenn keine Maschine zur Verfügung steht, da es denselben Bewegungsablauf imitiert und die gleichen Muskelgruppen beansprucht."
]

App\Twig\Components\Ui\RawFaqComponent {#9084
  +question: "Kann Latziehen mit Widerstandsband den Kabelzug ersetzen?"
  +answer: "Ja, das Latziehen mit Widerstandsband ist eine sinnvolle Alternative, wenn keine Maschine zur Verfügung steht, da es denselben Bewegungsablauf imitiert und die gleichen Muskelgruppen beansprucht."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5920 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 5371
    #createdAt: DateTimeImmutable @1755776750 {#5923
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5922
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#4206 …}
    #translations: Doctrine\ORM\PersistentCollection {#5916 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9087
  +faq: App\Entity\Faq {#5921
    -news: Doctrine\ORM\PersistentCollection {#5920 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 5371
    #createdAt: DateTimeImmutable @1755776750 {#5923
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5922
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#4206 …}
    #translations: Doctrine\ORM\PersistentCollection {#5916 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich das Latziehen mit Widerstandsband schwieriger machen?"
  "answer" => "Die Intensität kann gesteigert werden, indem ein dickeres Band verwendet, der Abstand zum Ankerpunkt vergrößert oder die Rückführungsphase verlangsamt wird."
]

App\Twig\Components\Ui\RawFaqComponent {#9131
  +question: "Wie kann ich das Latziehen mit Widerstandsband schwieriger machen?"
  +answer: "Die Intensität kann gesteigert werden, indem ein dickeres Band verwendet, der Abstand zum Ankerpunkt vergrößert oder die Rückführungsphase verlangsamt wird."
}

[
  "faq" => App\Entity\Faq {#5868
    -news: Doctrine\ORM\PersistentCollection {#5867 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 5372
    #createdAt: DateTimeImmutable @1755776750 {#5870
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5869
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#4206 …}
    #translations: Doctrine\ORM\PersistentCollection {#5863 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9134
  +faq: App\Entity\Faq {#5868
    -news: Doctrine\ORM\PersistentCollection {#5867 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 5372
    #createdAt: DateTimeImmutable @1755776750 {#5870
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755776750 {#5869
      date: 2025-08-21 13:45:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4206 …}
    #updatedBy: App\Entity\User {#4206 …}
    #translations: Doctrine\ORM\PersistentCollection {#5863 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft Latziehen mit Widerstandsband bei Klimmzügen?"
  "answer" => "Ja, durch die Stärkung der gleichen Zugmuskulatur und den ähnlichen Bewegungsablauf unterstützt es die Verbesserung der Klimmzugleistung."
]

App\Twig\Components\Ui\RawFaqComponent {#9178
  +question: "Hilft Latziehen mit Widerstandsband bei Klimmzügen?"
  +answer: "Ja, durch die Stärkung der gleichen Zugmuskulatur und den ähnlichen Bewegungsablauf unterstützt es die Verbesserung der Klimmzugleistung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    20
    24
    25
    26
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9106
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9189 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    20
    24
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9187 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9188 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10387
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10439
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10463
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10487
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10511
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10535
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10559
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10583
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10375
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10616
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10647
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10687
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10711
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10735
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10759
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10783
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10807
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10597
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8815
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10858
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a703d16411a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10934
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68a703d16411a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Latziehen mit Widerstandsband"
  "description" => "Das Latziehen mit Widerstandsband ist eine effektive Alternative zum klassischen Latzug an der Kabelzugmaschine und kann nahezu überall ausgeführt werden. Diese Übung eignet sich besonders für das Training zu Hause oder unterwegs, da lediglich ein Widerstandsband benötigt wird. Durch die Befestigung des Bandes über Kopf und das Herunterziehen zur Brust wird eine Bewegung simuliert, die der an der Maschine sehr ähnlich ist. Dadurch lässt sich der Rücken gezielt und funktionell stärken, ohne auf schweres Studioequipment angewiesen zu sein. Ein entscheidender Vorteil des Latziehens mit Widerstandsband liegt in der progressiven Spannung des Bandes: Je weiter es gedehnt wird, desto größer ist der Widerstand. Dies sorgt für eine gleichmäßige Belastung über die gesamte Bewegungsamplitude und fördert sowohl Kraft als auch muskuläre Ausdauer. Außerdem lässt sich die Intensität individuell anpassen, indem man Bandstärke oder Position verändert. Diese Übung eignet sich gleichermaßen für Einsteiger, die eine saubere Technik erlernen möchten, wie auch für Fortgeschrittene, die nach einer vielseitigen Ergänzung ihres Trainings suchen. Sie wird häufig in Fitnessprogrammen, Bodybuilding, Calisthenics und CrossFit eingesetzt. Regelmäßige Anwendung trägt zu einer verbesserten Haltung, gesteigerter Zugkraft und einer funktionell starken Rückenmuskulatur bei. Darüber hinaus unterstützt sie die Leistungssteigerung bei Klimmzügen, da der Bewegungsablauf nahezu identisch ist."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11045
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband"
  +title: "Latziehen mit Widerstandsband"
  +description: "Das Latziehen mit Widerstandsband ist eine effektive Alternative zum klassischen Latzug an der Kabelzugmaschine und kann nahezu überall ausgeführt werden. Diese Übung eignet sich besonders für das Training zu Hause oder unterwegs, da lediglich ein Widerstandsband benötigt wird. Durch die Befestigung des Bandes über Kopf und das Herunterziehen zur Brust wird eine Bewegung simuliert, die der an der Maschine sehr ähnlich ist. Dadurch lässt sich der Rücken gezielt und funktionell stärken, ohne auf schweres Studioequipment angewiesen zu sein. Ein entscheidender Vorteil des Latziehens mit Widerstandsband liegt in der progressiven Spannung des Bandes: Je weiter es gedehnt wird, desto größer ist der Widerstand. Dies sorgt für eine gleichmäßige Belastung über die gesamte Bewegungsamplitude und fördert sowohl Kraft als auch muskuläre Ausdauer. Außerdem lässt sich die Intensität individuell anpassen, indem man Bandstärke oder Position verändert. Diese Übung eignet sich gleichermaßen für Einsteiger, die eine saubere Technik erlernen möchten, wie auch für Fortgeschrittene, die nach einer vielseitigen Ergänzung ihres Trainings suchen. Sie wird häufig in Fitnessprogrammen, Bodybuilding, Calisthenics und CrossFit eingesetzt. Regelmäßige Anwendung trägt zu einer verbesserten Haltung, gesteigerter Zugkraft und einer funktionell starken Rückenmuskulatur bei. Darüber hinaus unterstützt sie die Leistungssteigerung bei Klimmzügen, da der Bewegungsablauf nahezu identisch ist."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11261
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11316
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11308
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6746 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]