Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6699
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6808
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7407
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7537
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7538 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7536 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8226
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4356
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Band-Seitheben tief"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8309
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/de/ubungen/gruppe/67-lateral-raise"
    ]
    [
      "label" => "Band-Seitheben tief"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4356
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Band-Seitheben tief"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8427
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4287
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4289 …}
    #credits: Doctrine\ORM\PersistentCollection {#4291 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hfyM3fyCU5o"
    #id: 1980
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4338 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450676 {#4325
      date: 2024-11-12 23:31:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450676 {#4277
      date: 2024-11-12 23:31:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hfyM3fyCU5o"
  }
  "title" => "Band-Seitheben tief"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8514
  +media: App\Entity\Media\MediaVideo {#4287
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4289 …}
    #credits: Doctrine\ORM\PersistentCollection {#4291 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hfyM3fyCU5o"
    #id: 1980
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4338 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450676 {#4325
      date: 2024-11-12 23:31:16.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450676 {#4277
      date: 2024-11-12 23:31:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hfyM3fyCU5o"
  }
  +title: "Band-Seitheben tief"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8587
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief"
  +title: "Band-Seitheben tief - Übung - FitMetrics"
  +description: "Das seitliche Anheben mit tief verankerter Widerstandsband ist eine effektive Isolationsübung zur gezielten Stärkung der Schultermuskulatur. Durch die Positionierung des Bands in einem niedrigen Ankerpunkt wird eine konstante Spannung während der gesamten Bewegung erzeugt, was die Muskelaktivierung und Kontrolle erhöht. Diese Übung konzentriert sich insbesondere auf die lateralen Anteile des Deltamuskels und ist ideal, um Schulterkraft und -definition zu verbessern. Die Übung erfordert nur minimales Equipment, ist einfach anpassbar und eignet sich besonders für das Training zu Hause, in der Rehabilitation oder als Bestandteil funktioneller Krafttrainingsprogramme. Dank der niedrigen Gelenkbelastung stellt sie eine sichere Alternative zu freien Gewichten dar, insbesondere bei leichten Bewegungseinschränkungen. Das seitliche Anheben mit Widerstandsband wird häufig in Trainingspläne für Muskelaufbau, Fitness oder allgemeine Kraftentwicklung integriert. Es unterstützt eine bessere Körperhaltung, Schulterstabilität und muskuläre Ausgeglichenheit. Durch die unilaterale Ausführung kann gezielt an muskulären Dysbalancen gearbeitet werden. Richtig angewendet, trägt die Übung zu einem ästhetischeren Erscheinungsbild des Oberkörpers und zu einer verbesserten Leistung bei drückenden oder hebenden Bewegungen bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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}

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App\Twig\Components\Media\Icon {#8645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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App\Twig\Components\Media\Icon {#8670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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App\Twig\Components\Media\Icon {#8693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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]

App\Twig\Components\Media\Icon {#8716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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}

[
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App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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            [
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]

App\Twig\Components\Ui\Editor\EditorRender {#8865
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            ]
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            ]
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              "items" => []
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            ]
            [
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      [
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          "items" => [
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              "content" => "Vermeiden Sie es, während der Bewegung die Schultern hochzuziehen."
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            ]
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              "items" => []
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            [
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              "items" => []
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        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "data" => [
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          "items" => [
            [
              "content" => "Schulterimpingement-Syndrom"
              "items" => []
              "meta" => []
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            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
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              "meta" => []
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8926
  +title: null
  +data: [
    "time" => 1749542844
    "version" => "2.31.0-rc.7"
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      [
        "type" => "list"
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              "items" => []
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            [
              "content" => "Schwere Schulterarthrose"
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8913
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6054
    -news: Doctrine\ORM\PersistentCollection {#6071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6069 …}
    #id: 1954
    #createdAt: DateTimeImmutable @1749404323 {#6059
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749404323 {#6084
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8970
  +faq: App\Entity\Faq {#6054
    -news: Doctrine\ORM\PersistentCollection {#6071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6069 …}
    #id: 1954
    #createdAt: DateTimeImmutable @1749404323 {#6059
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749404323 {#6084
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem tiefen Band-Seitheben?"
  "answer" => "Das tiefe Band-Seitheben trainiert hauptsächlich die Schultern, insbesondere den seitlichen Deltamuskel, und verbessert damit die Breite und Definition der Schulterpartie."
]

App\Twig\Components\Ui\RawFaqComponent {#8998
  +question: "Welche Muskeln trainiere ich mit dem tiefen Band-Seitheben?"
  +answer: "Das tiefe Band-Seitheben trainiert hauptsächlich die Schultern, insbesondere den seitlichen Deltamuskel, und verbessert damit die Breite und Definition der Schulterpartie."
}

[
  "faq" => App\Entity\Faq {#6023
    -news: Doctrine\ORM\PersistentCollection {#6024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6026 …}
    #id: 1955
    #createdAt: DateTimeImmutable @1749404323 {#6019
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6022
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9029
  +faq: App\Entity\Faq {#6023
    -news: Doctrine\ORM\PersistentCollection {#6024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6026 …}
    #id: 1955
    #createdAt: DateTimeImmutable @1749404323 {#6019
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    }
    #updatedAt: DateTimeImmutable @1749404323 {#6022
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6028 …}
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Kann ich Seitheben mit einem Widerstandsband zu Hause machen?"
  "answer" => "Ja, das Seitheben mit Widerstandsband ist ideal für das Heimtraining geeignet, da es wenig Platz benötigt und die Intensität flexibel angepasst werden kann."
]

App\Twig\Components\Ui\RawFaqComponent {#9074
  +question: "Kann ich Seitheben mit einem Widerstandsband zu Hause machen?"
  +answer: "Ja, das Seitheben mit Widerstandsband ist ideal für das Heimtraining geeignet, da es wenig Platz benötigt und die Intensität flexibel angepasst werden kann."
}

[
  "faq" => App\Entity\Faq {#6032
    -news: Doctrine\ORM\PersistentCollection {#6033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6035 …}
    #id: 1956
    #createdAt: DateTimeImmutable @1749404323 {#6030
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6031
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6037 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9077
  +faq: App\Entity\Faq {#6032
    -news: Doctrine\ORM\PersistentCollection {#6033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6035 …}
    #id: 1956
    #createdAt: DateTimeImmutable @1749404323 {#6030
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6031
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6037 …}
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}

[
  "question" => "Ist das Band-Seitheben auch für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, da der Widerstand einfach über die Bandstärke angepasst werden kann und eine kontrollierte Ausführung ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9121
  +question: "Ist das Band-Seitheben auch für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, da der Widerstand einfach über die Bandstärke angepasst werden kann und eine kontrollierte Ausführung ermöglicht."
}

[
  "faq" => App\Entity\Faq {#6041
    -news: Doctrine\ORM\PersistentCollection {#6042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6044 …}
    #id: 1957
    #createdAt: DateTimeImmutable @1749404323 {#6039
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6040
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6046 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9124
  +faq: App\Entity\Faq {#6041
    -news: Doctrine\ORM\PersistentCollection {#6042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6044 …}
    #id: 1957
    #createdAt: DateTimeImmutable @1749404323 {#6039
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749404323 {#6040
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6046 …}
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    #currentLocale: "de"
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}

[
  "question" => "Wie hoch sollte ich den Arm beim Seitheben anheben?"
  "answer" => "Der Arm sollte bis auf Schulterhöhe angehoben werden, um eine effektive Belastung zu erzielen und die Schultergelenke nicht zu überlasten."
]

App\Twig\Components\Ui\RawFaqComponent {#9168
  +question: "Wie hoch sollte ich den Arm beim Seitheben anheben?"
  +answer: "Der Arm sollte bis auf Schulterhöhe angehoben werden, um eine effektive Belastung zu erzielen und die Schultergelenke nicht zu überlasten."
}

[
  "faq" => App\Entity\Faq {#6094
    -news: Doctrine\ORM\PersistentCollection {#6095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6097 …}
    #id: 1958
    #createdAt: DateTimeImmutable @1749404323 {#6092
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6093
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6099 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9171
  +faq: App\Entity\Faq {#6094
    -news: Doctrine\ORM\PersistentCollection {#6095 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6097 …}
    #id: 1958
    #createdAt: DateTimeImmutable @1749404323 {#6092
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749404323 {#6093
      date: 2025-06-08 19:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6099 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Seitheben mit Band besser als mit Kurzhanteln?"
  "answer" => "Beide Varianten sind wirksam, aber das Band-Seitheben bietet eine konstante Spannung und ist gelenkschonender, was es für viele Trainierende vorteilhafter macht."
]

App\Twig\Components\Ui\RawFaqComponent {#9215
  +question: "Ist Seitheben mit Band besser als mit Kurzhanteln?"
  +answer: "Beide Varianten sind wirksam, aber das Band-Seitheben bietet eine konstante Spannung und ist gelenkschonender, was es für viele Trainierende vorteilhafter macht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9143
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9226 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9224 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9225 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10641
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10693
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10629
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10726
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10771
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10798
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10822
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10846
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10870
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10707
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8852
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10927
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73460fc1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11000
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73460fc1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Band-Seitheben tief"
  "description" => "Das seitliche Anheben mit tief verankerter Widerstandsband ist eine effektive Isolationsübung zur gezielten Stärkung der Schultermuskulatur. Durch die Positionierung des Bands in einem niedrigen Ankerpunkt wird eine konstante Spannung während der gesamten Bewegung erzeugt, was die Muskelaktivierung und Kontrolle erhöht. Diese Übung konzentriert sich insbesondere auf die lateralen Anteile des Deltamuskels und ist ideal, um Schulterkraft und -definition zu verbessern. Die Übung erfordert nur minimales Equipment, ist einfach anpassbar und eignet sich besonders für das Training zu Hause, in der Rehabilitation oder als Bestandteil funktioneller Krafttrainingsprogramme. Dank der niedrigen Gelenkbelastung stellt sie eine sichere Alternative zu freien Gewichten dar, insbesondere bei leichten Bewegungseinschränkungen. Das seitliche Anheben mit Widerstandsband wird häufig in Trainingspläne für Muskelaufbau, Fitness oder allgemeine Kraftentwicklung integriert. Es unterstützt eine bessere Körperhaltung, Schulterstabilität und muskuläre Ausgeglichenheit. Durch die unilaterale Ausführung kann gezielt an muskulären Dysbalancen gearbeitet werden. Richtig angewendet, trägt die Übung zu einem ästhetischeren Erscheinungsbild des Oberkörpers und zu einer verbesserten Leistung bei drückenden oder hebenden Bewegungen bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11111
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief"
  +title: "Band-Seitheben tief"
  +description: "Das seitliche Anheben mit tief verankerter Widerstandsband ist eine effektive Isolationsübung zur gezielten Stärkung der Schultermuskulatur. Durch die Positionierung des Bands in einem niedrigen Ankerpunkt wird eine konstante Spannung während der gesamten Bewegung erzeugt, was die Muskelaktivierung und Kontrolle erhöht. Diese Übung konzentriert sich insbesondere auf die lateralen Anteile des Deltamuskels und ist ideal, um Schulterkraft und -definition zu verbessern. Die Übung erfordert nur minimales Equipment, ist einfach anpassbar und eignet sich besonders für das Training zu Hause, in der Rehabilitation oder als Bestandteil funktioneller Krafttrainingsprogramme. Dank der niedrigen Gelenkbelastung stellt sie eine sichere Alternative zu freien Gewichten dar, insbesondere bei leichten Bewegungseinschränkungen. Das seitliche Anheben mit Widerstandsband wird häufig in Trainingspläne für Muskelaufbau, Fitness oder allgemeine Kraftentwicklung integriert. Es unterstützt eine bessere Körperhaltung, Schulterstabilität und muskuläre Ausgeglichenheit. Durch die unilaterale Ausführung kann gezielt an muskulären Dysbalancen gearbeitet werden. Richtig angewendet, trägt die Übung zu einem ästhetischeren Erscheinungsbild des Oberkörpers und zu einer verbesserten Leistung bei drückenden oder hebenden Bewegungen bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11327
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11382
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11374
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6749 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}