GET https://test.fitmetrics.ch/en/exercises/group/115-thruster?open-account-panel-popup=1

Response
200 OK
IP
216.73.217.110
Profiled on
Token
3e438b

Components

14 Twig Components
104 Render Count
83 ms Render Time
72.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		60 2.51ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		13 0.97ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		6 45.43ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		6 12.30ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		6 0.59ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		3 1.50ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		2 0.51ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		2 0.52ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 33.17ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 8.86ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.55ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 1.06ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.35ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.31ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 66.5 MiB 33.17 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#4451
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2487 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.45 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 62.5 MiB 1.26 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#4517
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#4532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#4583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#4795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#5339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 62.5 MiB 0.13 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5375
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 66.5 MiB 8.86 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#5408
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5421 …}
  -formFactory: Symfony\Component\Form\FormFactory {#2992 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#5543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#5621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#5750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes 
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#5784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 0.47 ms
Input props 
[
  "defaultOpenLeft" => true
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#6061
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component 
App\Twig\Components\Media\Icon {#6051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#5692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 66.5 MiB 0.55 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.groups"
        "url" => "/en/exercises/groups"
      ]
      [
        "label" => "Thruster"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6144
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.groups"
      "url" => "/en/exercises/groups"
    ]
    [
      "label" => "Thruster"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.groups"
        "url" => "/en/exercises/groups"
      ]
      [
        "label" => "Thruster"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ui:accordion App\Twig\Components\Ui\Accordion 66.5 MiB 1.06 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#6242
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 18.10 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3388
    #id: 573
    #token: "6733d71164fac"
    -images: Doctrine\ORM\PersistentCollection {#3596 …}
    -videos: Doctrine\ORM\PersistentCollection {#3680 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
    -categories: Doctrine\ORM\PersistentCollection {#3770 …}
    -materials: Doctrine\ORM\PersistentCollection {#3860 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
    -mainExercise: App\Entity\Training\Exercise {#3925 …}
    -variants: Doctrine\ORM\PersistentCollection {#3926 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#3428
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769269400 {#3342
      date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4135 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753191225 {#3438
      date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 17261
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded thruster"
    -metaphoneName: "BNTT0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71164fac"
]
Attributes 
[
  "id" => "exercise-card-6733d71164fac"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#6369
  +exercise: App\Entity\Training\Exercise {#3388
    #id: 573
    #token: "6733d71164fac"
    -images: Doctrine\ORM\PersistentCollection {#3596 …}
    -videos: Doctrine\ORM\PersistentCollection {#3680 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
    -categories: Doctrine\ORM\PersistentCollection {#3770 …}
    -materials: Doctrine\ORM\PersistentCollection {#3860 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
    -mainExercise: App\Entity\Training\Exercise {#3925 …}
    -variants: Doctrine\ORM\PersistentCollection {#3926 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#3428
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769269400 {#3342
      date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4135 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753191225 {#3438
      date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 17261
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded thruster"
    -metaphoneName: "BNTT0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.35 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3388
    #id: 573
    #token: "6733d71164fac"
    -images: Doctrine\ORM\PersistentCollection {#3596 …}
    -videos: Doctrine\ORM\PersistentCollection {#3680 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
    -categories: Doctrine\ORM\PersistentCollection {#3770 …}
    -materials: Doctrine\ORM\PersistentCollection {#3860 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
    -mainExercise: App\Entity\Training\Exercise {#3925 …}
    -variants: Doctrine\ORM\PersistentCollection {#3926 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#3428
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769269400 {#3342
      date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4135 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753191225 {#3438
      date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 17261
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded thruster"
    -metaphoneName: "BNTT0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Banded Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#6892
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Banded Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#3388
    #id: 573
    #token: "6733d71164fac"
    -images: Doctrine\ORM\PersistentCollection {#3596 …}
    -videos: Doctrine\ORM\PersistentCollection {#3680 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
    -categories: Doctrine\ORM\PersistentCollection {#3770 …}
    -materials: Doctrine\ORM\PersistentCollection {#3860 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
    -mainExercise: App\Entity\Training\Exercise {#3925 …}
    -variants: Doctrine\ORM\PersistentCollection {#3926 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450641 {#3428
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769269400 {#3342
      date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4135 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753191225 {#3438
      date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 51
    -tiersId: 17261
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded thruster"
    -metaphoneName: "BNTT0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.28 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7107
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7170
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7208
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.29 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7192
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#6991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 5.94 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4138
    #id: 951
    #token: "6733d7251bed5"
    -images: Doctrine\ORM\PersistentCollection {#4139 …}
    -videos: Doctrine\ORM\PersistentCollection {#4141 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4143 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -categories: Doctrine\ORM\PersistentCollection {#4147 …}
    -materials: Doctrine\ORM\PersistentCollection {#4149 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4151 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4153 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4157 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4159 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4161 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4163 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4165 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450661 {#4133
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158075 {#4136
      date: 2026-01-23 09:47:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4167 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871966 {#4137
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 688
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet kettlebell thruster"
    -metaphoneName: "KBLTKTLBL0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7251bed5"
]
Attributes 
[
  "id" => "exercise-card-6733d7251bed5"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#6405
  +exercise: App\Entity\Training\Exercise {#4138
    #id: 951
    #token: "6733d7251bed5"
    -images: Doctrine\ORM\PersistentCollection {#4139 …}
    -videos: Doctrine\ORM\PersistentCollection {#4141 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4143 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -categories: Doctrine\ORM\PersistentCollection {#4147 …}
    -materials: Doctrine\ORM\PersistentCollection {#4149 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4151 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4153 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4157 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4159 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4161 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4163 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4165 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450661 {#4133
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158075 {#4136
      date: 2026-01-23 09:47:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4167 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871966 {#4137
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 688
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet kettlebell thruster"
    -metaphoneName: "KBLTKTLBL0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 1.81 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4138
    #id: 951
    #token: "6733d7251bed5"
    -images: Doctrine\ORM\PersistentCollection {#4139 …}
    -videos: Doctrine\ORM\PersistentCollection {#4141 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4143 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -categories: Doctrine\ORM\PersistentCollection {#4147 …}
    -materials: Doctrine\ORM\PersistentCollection {#4149 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4151 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4153 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4157 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4159 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4161 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4163 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4165 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450661 {#4133
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158075 {#4136
      date: 2026-01-23 09:47:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4167 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871966 {#4137
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 688
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet kettlebell thruster"
    -metaphoneName: "KBLTKTLBL0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Goblet Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7312
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Goblet Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4138
    #id: 951
    #token: "6733d7251bed5"
    -images: Doctrine\ORM\PersistentCollection {#4139 …}
    -videos: Doctrine\ORM\PersistentCollection {#4141 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4143 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4145 …}
    -categories: Doctrine\ORM\PersistentCollection {#4147 …}
    -materials: Doctrine\ORM\PersistentCollection {#4149 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4151 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4153 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4157 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4159 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4161 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4163 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4165 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450661 {#4133
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158075 {#4136
      date: 2026-01-23 09:47:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4167 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871966 {#4137
      date: 2025-06-25 19:19:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 40
    -tiersId: 688
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "goblet kettlebell thruster"
    -metaphoneName: "KBLTKTLBL0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.10 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7421
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.11 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7445
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.12 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7427
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.07 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 4.80 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4172
    #id: 952
    #token: "6733d7251c885"
    -images: Doctrine\ORM\PersistentCollection {#4173 …}
    -videos: Doctrine\ORM\PersistentCollection {#4175 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4177 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4179 …}
    -categories: Doctrine\ORM\PersistentCollection {#4181 …}
    -materials: Doctrine\ORM\PersistentCollection {#4183 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4185 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4187 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4189 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4191 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4193 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4195 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4197 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#4169
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769020215 {#4170
      date: 2026-01-21 19:30:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4199 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627714 {#4171
      date: 2025-07-04 13:15:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 25
    -tiersId: 668
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm kettlebell single thruster"
    -metaphoneName: "ARMKTLBLSNKL0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7251c885"
]
Attributes 
[
  "id" => "exercise-card-6733d7251c885"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7491
  +exercise: App\Entity\Training\Exercise {#4172
    #id: 952
    #token: "6733d7251c885"
    -images: Doctrine\ORM\PersistentCollection {#4173 …}
    -videos: Doctrine\ORM\PersistentCollection {#4175 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4177 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4179 …}
    -categories: Doctrine\ORM\PersistentCollection {#4181 …}
    -materials: Doctrine\ORM\PersistentCollection {#4183 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4185 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4187 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4189 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4191 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4193 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4195 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4197 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#4169
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769020215 {#4170
      date: 2026-01-21 19:30:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4199 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627714 {#4171
      date: 2025-07-04 13:15:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 25
    -tiersId: 668
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm kettlebell single thruster"
    -metaphoneName: "ARMKTLBLSNKL0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 1.80 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4172
    #id: 952
    #token: "6733d7251c885"
    -images: Doctrine\ORM\PersistentCollection {#4173 …}
    -videos: Doctrine\ORM\PersistentCollection {#4175 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4177 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4179 …}
    -categories: Doctrine\ORM\PersistentCollection {#4181 …}
    -materials: Doctrine\ORM\PersistentCollection {#4183 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4185 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4187 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4189 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4191 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4193 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4195 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4197 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#4169
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769020215 {#4170
      date: 2026-01-21 19:30:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4199 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627714 {#4171
      date: 2025-07-04 13:15:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 25
    -tiersId: 668
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm kettlebell single thruster"
    -metaphoneName: "ARMKTLBLSNKL0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Single Arm Kettlebell Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7530
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Single Arm Kettlebell Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4172
    #id: 952
    #token: "6733d7251c885"
    -images: Doctrine\ORM\PersistentCollection {#4173 …}
    -videos: Doctrine\ORM\PersistentCollection {#4175 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4177 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4179 …}
    -categories: Doctrine\ORM\PersistentCollection {#4181 …}
    -materials: Doctrine\ORM\PersistentCollection {#4183 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4185 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4187 …}
    -mainExercise: App\Entity\Training\Exercise {#4156 …}
    -variants: Doctrine\ORM\PersistentCollection {#4189 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4191 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4193 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4195 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4197 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450661 {#4169
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769020215 {#4170
      date: 2026-01-21 19:30:15.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4199 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627714 {#4171
      date: 2025-07-04 13:15:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 25
    -tiersId: 668
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm kettlebell single thruster"
    -metaphoneName: "ARMKTLBLSNKL0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7639
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7663
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7645
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 4.94 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4204
    #id: 1210
    #token: "6733d74749f12"
    -images: Doctrine\ORM\PersistentCollection {#4205 …}
    -videos: Doctrine\ORM\PersistentCollection {#4207 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4209 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4211 …}
    -categories: Doctrine\ORM\PersistentCollection {#4213 …}
    -materials: Doctrine\ORM\PersistentCollection {#4215 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4217 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4219 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4221 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4223 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4225 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4227 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4229 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450695 {#4201
      date: 2024-11-12 23:31:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769204297 {#4202
      date: 2026-01-23 22:38:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747492637 {#4203
      date: 2025-05-17 16:37:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 24696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell thruster"
    -metaphoneName: "KTLBL0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d74749f12"
]
Attributes 
[
  "id" => "exercise-card-6733d74749f12"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7709
  +exercise: App\Entity\Training\Exercise {#4204
    #id: 1210
    #token: "6733d74749f12"
    -images: Doctrine\ORM\PersistentCollection {#4205 …}
    -videos: Doctrine\ORM\PersistentCollection {#4207 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4209 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4211 …}
    -categories: Doctrine\ORM\PersistentCollection {#4213 …}
    -materials: Doctrine\ORM\PersistentCollection {#4215 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4217 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4219 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4221 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4223 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4225 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4227 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4229 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450695 {#4201
      date: 2024-11-12 23:31:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769204297 {#4202
      date: 2026-01-23 22:38:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747492637 {#4203
      date: 2025-05-17 16:37:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 24696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell thruster"
    -metaphoneName: "KTLBL0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 1.94 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4204
    #id: 1210
    #token: "6733d74749f12"
    -images: Doctrine\ORM\PersistentCollection {#4205 …}
    -videos: Doctrine\ORM\PersistentCollection {#4207 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4209 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4211 …}
    -categories: Doctrine\ORM\PersistentCollection {#4213 …}
    -materials: Doctrine\ORM\PersistentCollection {#4215 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4217 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4219 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4221 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4223 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4225 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4227 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4229 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450695 {#4201
      date: 2024-11-12 23:31:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769204297 {#4202
      date: 2026-01-23 22:38:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747492637 {#4203
      date: 2025-05-17 16:37:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 24696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell thruster"
    -metaphoneName: "KTLBL0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7748
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4204
    #id: 1210
    #token: "6733d74749f12"
    -images: Doctrine\ORM\PersistentCollection {#4205 …}
    -videos: Doctrine\ORM\PersistentCollection {#4207 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4209 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4211 …}
    -categories: Doctrine\ORM\PersistentCollection {#4213 …}
    -materials: Doctrine\ORM\PersistentCollection {#4215 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4217 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4219 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4221 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4223 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4225 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4227 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4229 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450695 {#4201
      date: 2024-11-12 23:31:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769204297 {#4202
      date: 2026-01-23 22:38:17.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747492637 {#4203
      date: 2025-05-17 16:37:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 24696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell thruster"
    -metaphoneName: "KTLBL0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7857
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7881
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7863
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.47 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#7934
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.74 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4236
    #id: 1260
    #token: "6733d75346d7a"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -categories: Doctrine\ORM\PersistentCollection {#4245 …}
    -materials: Doctrine\ORM\PersistentCollection {#4247 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4249 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4251 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4259 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450707 {#4233
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262181 {#4234
      date: 2026-01-24 14:43:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747753873 {#4235
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 57
    -tiersId: 287
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell thruster"
    -metaphoneName: "TML0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d75346d7a"
]
Attributes 
[
  "id" => "exercise-card-6733d75346d7a"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7927
  +exercise: App\Entity\Training\Exercise {#4236
    #id: 1260
    #token: "6733d75346d7a"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -categories: Doctrine\ORM\PersistentCollection {#4245 …}
    -materials: Doctrine\ORM\PersistentCollection {#4247 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4249 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4251 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4259 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450707 {#4233
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262181 {#4234
      date: 2026-01-24 14:43:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747753873 {#4235
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 57
    -tiersId: 287
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell thruster"
    -metaphoneName: "TML0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.18 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4236
    #id: 1260
    #token: "6733d75346d7a"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -categories: Doctrine\ORM\PersistentCollection {#4245 …}
    -materials: Doctrine\ORM\PersistentCollection {#4247 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4249 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4251 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4259 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450707 {#4233
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262181 {#4234
      date: 2026-01-24 14:43:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747753873 {#4235
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 57
    -tiersId: 287
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell thruster"
    -metaphoneName: "TML0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dumbbell Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8001
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4236
    #id: 1260
    #token: "6733d75346d7a"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -categories: Doctrine\ORM\PersistentCollection {#4245 …}
    -materials: Doctrine\ORM\PersistentCollection {#4247 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4249 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4251 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4255 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4257 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4259 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4261 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450707 {#4233
      date: 2024-11-12 23:31:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262181 {#4234
      date: 2026-01-24 14:43:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747753873 {#4235
      date: 2025-05-20 17:11:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 57
    -tiersId: 287
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell thruster"
    -metaphoneName: "TML0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8110
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8134
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8116
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.91 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4268
    #id: 1272
    #token: "6733d7554fdb2"
    -images: Doctrine\ORM\PersistentCollection {#4269 …}
    -videos: Doctrine\ORM\PersistentCollection {#4271 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -categories: Doctrine\ORM\PersistentCollection {#4277 …}
    -materials: Doctrine\ORM\PersistentCollection {#4279 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4281 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4283 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4287 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4289 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4291 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4293 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450709 {#4265
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769156554 {#4266
      date: 2026-01-23 09:22:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4295 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747778875 {#4267
      date: 2025-05-21 00:07:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 338
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "thruster"
    -metaphoneName: "0RSTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7554fdb2"
]
Attributes 
[
  "id" => "exercise-card-6733d7554fdb2"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8180
  +exercise: App\Entity\Training\Exercise {#4268
    #id: 1272
    #token: "6733d7554fdb2"
    -images: Doctrine\ORM\PersistentCollection {#4269 …}
    -videos: Doctrine\ORM\PersistentCollection {#4271 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -categories: Doctrine\ORM\PersistentCollection {#4277 …}
    -materials: Doctrine\ORM\PersistentCollection {#4279 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4281 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4283 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4287 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4289 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4291 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4293 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450709 {#4265
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769156554 {#4266
      date: 2026-01-23 09:22:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4295 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747778875 {#4267
      date: 2025-05-21 00:07:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 338
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "thruster"
    -metaphoneName: "0RSTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.22 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4268
    #id: 1272
    #token: "6733d7554fdb2"
    -images: Doctrine\ORM\PersistentCollection {#4269 …}
    -videos: Doctrine\ORM\PersistentCollection {#4271 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -categories: Doctrine\ORM\PersistentCollection {#4277 …}
    -materials: Doctrine\ORM\PersistentCollection {#4279 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4281 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4283 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4287 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4289 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4291 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4293 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450709 {#4265
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769156554 {#4266
      date: 2026-01-23 09:22:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4295 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747778875 {#4267
      date: 2025-05-21 00:07:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 338
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "thruster"
    -metaphoneName: "0RSTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Thruster"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8219
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Thruster"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4268
    #id: 1272
    #token: "6733d7554fdb2"
    -images: Doctrine\ORM\PersistentCollection {#4269 …}
    -videos: Doctrine\ORM\PersistentCollection {#4271 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -categories: Doctrine\ORM\PersistentCollection {#4277 …}
    -materials: Doctrine\ORM\PersistentCollection {#4279 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4281 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4283 …}
    -mainExercise: App\Entity\Training\Exercise {#3388
      #id: 573
      #token: "6733d71164fac"
      -images: Doctrine\ORM\PersistentCollection {#3596 …}
      -videos: Doctrine\ORM\PersistentCollection {#3680 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
      -categories: Doctrine\ORM\PersistentCollection {#3770 …}
      -materials: Doctrine\ORM\PersistentCollection {#3860 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
      -mainExercise: App\Entity\Training\Exercise {#3925 …}
      -variants: Doctrine\ORM\PersistentCollection {#3926 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3939 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3955 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4031 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4115 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450641 {#3428
        date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769269400 {#3342
        date: 2026-01-24 16:43:20.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4135 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753191225 {#3438
        date: 2025-07-22 15:33:45.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 51
      -tiersId: 17261
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "banded thruster"
      -metaphoneName: "BNTT0RSTR"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4287 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4289 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4291 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4293 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450709 {#4265
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769156554 {#4266
      date: 2026-01-23 09:22:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4295 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747778875 {#4267
      date: 2025-05-21 00:07:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 338
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "thruster"
    -metaphoneName: "0RSTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6891 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8328
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8352
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8334
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.35 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/group/115-thruster?open-account-panel-popup=1"
  +title: "Exercises - Best Thruster exercises - FitMetrics"
  +description: "Fundamental movements: push-ups, squats, pull-ups, dips. Perfect technique for beginners with free videos."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#8600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 72.5 MiB 0.31 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#8436
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8653
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.04 ms
Input props 
[
  "defaultOpenLeft" => false
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#8698
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher 
[Anonymous]
 72.5 MiB 0.10 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#8690
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#8764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#8787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#8879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#8902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#8925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4320 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}