Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6523
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6632
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7219
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7310
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7311 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7309 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7999
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Wrist Circles"
        "url" => "/de/ubungen/gruppe/301-wrist-circles"
      ]
      [
        "label" => "Handgelenkkreise Hand zu Hand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8082
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Wrist Circles"
      "url" => "/de/ubungen/gruppe/301-wrist-circles"
    ]
    [
      "label" => "Handgelenkkreise Hand zu Hand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4519
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Wrist Circles"
        "url" => "/de/ubungen/gruppe/301-wrist-circles"
      ]
      [
        "label" => "Handgelenkkreise Hand zu Hand"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8200
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4450
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4452 …}
    #credits: Doctrine\ORM\PersistentCollection {#4454 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2710
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755805243 {#4488
      date: 2025-08-21 21:40:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759070297 {#4440
      date: 2025-09-28 16:38:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UtBw2uUXOC8"
  }
  "title" => "Handgelenkkreise Hand zu Hand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8272
  +media: App\Entity\Media\MediaVideo {#4450
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4452 …}
    #credits: Doctrine\ORM\PersistentCollection {#4454 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2710
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4501 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755805243 {#4488
      date: 2025-08-21 21:40:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759070297 {#4440
      date: 2025-09-28 16:38:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UtBw2uUXOC8"
  }
  +title: "Handgelenkkreise Hand zu Hand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8354
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand"
  +title: "Handgelenkkreise Hand zu Hand - Übung - FitMetrics"
  +description: "Handgelenkkreise Hand zu Hand sind eine einfache, aber äußerst wirkungsvolle Mobilitätsübung, die entwickelt wurde, um Flexibilität, Koordination und Gelenkgesundheit im Handgelenk zu verbessern. Bei dieser Übung hält eine Hand die andere fest, während das Handgelenk in langsamen, kontrollierten Kreisbewegungen bewegt wird. Dadurch kann das Gelenk in seinem natürlichen Bewegungsumfang arbeiten. Durch die kleinen und präzisen Bewegungen eignet sich diese Übung besonders für Menschen, die aufgrund von Büroarbeit, Tippen oder wiederholten handintensiven Tätigkeiten unter Steifheit leiden. Die regelmäßige Durchführung der Handgelenkkreise Hand zu Hand fördert die Durchblutung im Handgelenk, reduziert Spannungen und bereitet die Gelenke optimal auf körperliche Aktivität vor. Damit ist die Übung eine wertvolle Ergänzung zu Aufwärmroutinen vor Krafttraining, Calisthenics, Yoga oder jeder Aktivität, die stark auf Griffkraft und Handgelenksstabilität angewiesen ist. Da sie gelenkschonend ist, kein Equipment benötigt und überall durchgeführt werden kann, ist sie für alle Fitnesslevel gleichermaßen geeignet. Neben den physischen Vorteilen unterstützt die Übung auch Entspannung und Achtsamkeit durch die fließenden Bewegungen. Integriert in die tägliche Routine trägt sie dazu bei, Überlastungsverletzungen vorzubeugen und sowohl sportliche als auch alltägliche Leistungen zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#8412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#8437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1759070294719
    "blocks" => [
      [
        "id" => "1-cI-Hb778"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "b6yFrpBJXB"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stehen oder sitzen Sie mit entspannter Körperhaltung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Umfassen Sie eine Hand mit der anderen vor dem Körper."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drehen Sie das Handgelenk der gefassten Hand langsam und kontrolliert in kreisenden Bewegungen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führen Sie die Kreise für die vorgesehene Dauer im Uhrzeigersinn aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wechseln Sie die Richtung und führen Sie die Kreise gegen den Uhrzeigersinn aus."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "7dr1OoRJYZ"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "w0MFg1yzDS"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Bewegen Sie langsam und kontrolliert."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeiden Sie es, das Handgelenk über den natürlichen Bewegungsumfang hinaus zu zwingen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie den Griff locker, um unnötige Spannung zu vermeiden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "L-Fs6XX8UF"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "yaY3OYf7js"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie während der gesamten Bewegung natürlich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie sanft ein, wenn Sie den Kreis beginnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie gleichmäßig aus, wenn Sie die Rotation beenden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8632
  +title: null
  +data: [
    "time" => 1759070294719
    "blocks" => [
      [
        "id" => "1-cI-Hb778"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "b6yFrpBJXB"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stehen oder sitzen Sie mit entspannter Körperhaltung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Umfassen Sie eine Hand mit der anderen vor dem Körper."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drehen Sie das Handgelenk der gefassten Hand langsam und kontrolliert in kreisenden Bewegungen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führen Sie die Kreise für die vorgesehene Dauer im Uhrzeigersinn aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wechseln Sie die Richtung und führen Sie die Kreise gegen den Uhrzeigersinn aus."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "7dr1OoRJYZ"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "w0MFg1yzDS"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Bewegen Sie langsam und kontrolliert."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeiden Sie es, das Handgelenk über den natürlichen Bewegungsumfang hinaus zu zwingen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halten Sie den Griff locker, um unnötige Spannung zu vermeiden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "L-Fs6XX8UF"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "yaY3OYf7js"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie während der gesamten Bewegung natürlich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie sanft ein, wenn Sie den Kreis beginnen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atmen Sie gleichmäßig aus, wenn Sie die Rotation beenden."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1759070294719
    "blocks" => [
      [
        "id" => "V7IJ0oBR7P"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeiden Sie die Übung bei akuten Verstauchungen oder Brüchen des Handgelenks."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei schwerer Arthrose im Handgelenk."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Brechen Sie ab, wenn während der Bewegung stechende Schmerzen auftreten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8693
  +title: null
  +data: [
    "time" => 1759070294719
    "blocks" => [
      [
        "id" => "V7IJ0oBR7P"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeiden Sie die Übung bei akuten Verstauchungen oder Brüchen des Handgelenks."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei schwerer Arthrose im Handgelenk."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Brechen Sie ab, wenn während der Bewegung stechende Schmerzen auftreten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8680
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6027
    -news: Doctrine\ORM\PersistentCollection {#6010 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6012 …}
    #id: 5398
    #createdAt: DateTimeImmutable @1755805426 {#6022
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5997
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6060 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8737
  +faq: App\Entity\Faq {#6027
    -news: Doctrine\ORM\PersistentCollection {#6010 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6012 …}
    #id: 5398
    #createdAt: DateTimeImmutable @1755805426 {#6022
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5997
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6060 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wofür sind Handgelenkkreise Hand zu Hand gut?"
  "answer" => "Handgelenkkreise Hand zu Hand verbessern die Beweglichkeit, Flexibilität und Durchblutung des Handgelenks und reduzieren Steifheit durch wiederholte Tätigkeiten wie Tippen oder Heben."
]

App\Twig\Components\Ui\RawFaqComponent {#8765
  +question: "Wofür sind Handgelenkkreise Hand zu Hand gut?"
  +answer: "Handgelenkkreise Hand zu Hand verbessern die Beweglichkeit, Flexibilität und Durchblutung des Handgelenks und reduzieren Steifheit durch wiederholte Tätigkeiten wie Tippen oder Heben."
}

[
  "faq" => App\Entity\Faq {#6058
    -news: Doctrine\ORM\PersistentCollection {#6057 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6055 …}
    #id: 5399
    #createdAt: DateTimeImmutable @1755805426 {#6062
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6059
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6053 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8796
  +faq: App\Entity\Faq {#6058
    -news: Doctrine\ORM\PersistentCollection {#6057 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6055 …}
    #id: 5399
    #createdAt: DateTimeImmutable @1755805426 {#6062
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6059
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6053 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Handgelenkkreise Hand zu Hand jeden Tag machen?"
  "answer" => "Ja, diese Übung kann täglich sicher durchgeführt werden, da sie gelenkschonend ist und sanft die Gelenkgesundheit sowie Beweglichkeit fördert."
]

App\Twig\Components\Ui\RawFaqComponent {#8841
  +question: "Kann ich Handgelenkkreise Hand zu Hand jeden Tag machen?"
  +answer: "Ja, diese Übung kann täglich sicher durchgeführt werden, da sie gelenkschonend ist und sanft die Gelenkgesundheit sowie Beweglichkeit fördert."
}

[
  "faq" => App\Entity\Faq {#6049
    -news: Doctrine\ORM\PersistentCollection {#6048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6046 …}
    #id: 5400
    #createdAt: DateTimeImmutable @1755805426 {#6051
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6050
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6044 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8844
  +faq: App\Entity\Faq {#6049
    -news: Doctrine\ORM\PersistentCollection {#6048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6046 …}
    #id: 5400
    #createdAt: DateTimeImmutable @1755805426 {#6051
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6050
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6044 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Helfen Handgelenkkreise Hand zu Hand bei Schmerzen?"
  "answer" => "Sie können leichte Steifheit und Unbehagen lindern, sollten jedoch bei stechenden Schmerzen oder ernsthaften Verletzungen vermieden werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8888
  +question: "Helfen Handgelenkkreise Hand zu Hand bei Schmerzen?"
  +answer: "Sie können leichte Steifheit und Unbehagen lindern, sollten jedoch bei stechenden Schmerzen oder ernsthaften Verletzungen vermieden werden."
}

[
  "faq" => App\Entity\Faq {#6040
    -news: Doctrine\ORM\PersistentCollection {#6039 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6037 …}
    #id: 5401
    #createdAt: DateTimeImmutable @1755805426 {#6042
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6041
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6035 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8891
  +faq: App\Entity\Faq {#6040
    -news: Doctrine\ORM\PersistentCollection {#6039 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6037 …}
    #id: 5401
    #createdAt: DateTimeImmutable @1755805426 {#6042
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6041
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6035 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Muss ich mich vor Handgelenkkreisen Hand zu Hand aufwärmen?"
  "answer" => "Ein zusätzliches Aufwärmen ist nicht erforderlich, da die Handgelenkkreise selbst häufig als Teil einer Aufwärmroutine genutzt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8935
  +question: "Muss ich mich vor Handgelenkkreisen Hand zu Hand aufwärmen?"
  +answer: "Ein zusätzliches Aufwärmen ist nicht erforderlich, da die Handgelenkkreise selbst häufig als Teil einer Aufwärmroutine genutzt werden."
}

[
  "faq" => App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5984 …}
    #id: 5402
    #createdAt: DateTimeImmutable @1755805426 {#5989
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5988
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#5982 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8938
  +faq: App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5984 …}
    #id: 5402
    #createdAt: DateTimeImmutable @1755805426 {#5989
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5988
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#5982 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Handgelenkkreise Hand zu Hand für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich und für jedes Fitnesslevel geeignet, da sie natürliche, kontrollierte Bewegungen ohne Geräte nutzt."
]

App\Twig\Components\Ui\RawFaqComponent {#8982
  +question: "Sind Handgelenkkreise Hand zu Hand für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich und für jedes Fitnesslevel geeignet, da sie natürliche, kontrollierte Bewegungen ohne Geräte nutzt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    34
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8910
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8993 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8991 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8992 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10490
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10542
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmbeuger"
  "url" => "/de/ubungen/muskel/34-unterarmbeuger"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10566
  +name: "Unterarmbeuger"
  +url: "/de/ubungen/muskel/34-unterarmbeuger"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmstrecker"
  "url" => "/de/ubungen/muskel/35-unterarmstrecker"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10590
  +name: "Unterarmstrecker"
  +url: "/de/ubungen/muskel/35-unterarmstrecker"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10400
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10623
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10654
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10694
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10718
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10742
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10766
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10790
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10814
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10838
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10862
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10886
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10604
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8619
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10941
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68900db3ee5d0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11015
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68900db3ee5d0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handgelenkkreise Hand zu Hand"
  "description" => "Handgelenkkreise Hand zu Hand sind eine einfache, aber äußerst wirkungsvolle Mobilitätsübung, die entwickelt wurde, um Flexibilität, Koordination und Gelenkgesundheit im Handgelenk zu verbessern. Bei dieser Übung hält eine Hand die andere fest, während das Handgelenk in langsamen, kontrollierten Kreisbewegungen bewegt wird. Dadurch kann das Gelenk in seinem natürlichen Bewegungsumfang arbeiten. Durch die kleinen und präzisen Bewegungen eignet sich diese Übung besonders für Menschen, die aufgrund von Büroarbeit, Tippen oder wiederholten handintensiven Tätigkeiten unter Steifheit leiden. Die regelmäßige Durchführung der Handgelenkkreise Hand zu Hand fördert die Durchblutung im Handgelenk, reduziert Spannungen und bereitet die Gelenke optimal auf körperliche Aktivität vor. Damit ist die Übung eine wertvolle Ergänzung zu Aufwärmroutinen vor Krafttraining, Calisthenics, Yoga oder jeder Aktivität, die stark auf Griffkraft und Handgelenksstabilität angewiesen ist. Da sie gelenkschonend ist, kein Equipment benötigt und überall durchgeführt werden kann, ist sie für alle Fitnesslevel gleichermaßen geeignet. Neben den physischen Vorteilen unterstützt die Übung auch Entspannung und Achtsamkeit durch die fließenden Bewegungen. Integriert in die tägliche Routine trägt sie dazu bei, Überlastungsverletzungen vorzubeugen und sowohl sportliche als auch alltägliche Leistungen zu verbessern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11126
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand"
  +title: "Handgelenkkreise Hand zu Hand"
  +description: "Handgelenkkreise Hand zu Hand sind eine einfache, aber äußerst wirkungsvolle Mobilitätsübung, die entwickelt wurde, um Flexibilität, Koordination und Gelenkgesundheit im Handgelenk zu verbessern. Bei dieser Übung hält eine Hand die andere fest, während das Handgelenk in langsamen, kontrollierten Kreisbewegungen bewegt wird. Dadurch kann das Gelenk in seinem natürlichen Bewegungsumfang arbeiten. Durch die kleinen und präzisen Bewegungen eignet sich diese Übung besonders für Menschen, die aufgrund von Büroarbeit, Tippen oder wiederholten handintensiven Tätigkeiten unter Steifheit leiden. Die regelmäßige Durchführung der Handgelenkkreise Hand zu Hand fördert die Durchblutung im Handgelenk, reduziert Spannungen und bereitet die Gelenke optimal auf körperliche Aktivität vor. Damit ist die Übung eine wertvolle Ergänzung zu Aufwärmroutinen vor Krafttraining, Calisthenics, Yoga oder jeder Aktivität, die stark auf Griffkraft und Handgelenksstabilität angewiesen ist. Da sie gelenkschonend ist, kein Equipment benötigt und überall durchgeführt werden kann, ist sie für alle Fitnesslevel gleichermaßen geeignet. Neben den physischen Vorteilen unterstützt die Übung auch Entspannung und Achtsamkeit durch die fließenden Bewegungen. Integriert in die tägliche Routine trägt sie dazu bei, Überlastungsverletzungen vorzubeugen und sowohl sportliche als auch alltägliche Leistungen zu verbessern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11342
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11397
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11389
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}