Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5975
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6084
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6727
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6818
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6819 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6817 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7507
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4422
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Inclinazione dell’anca"
        "url" => "/it/esercizi/gruppo/133-inclinazione-dellanca"
      ]
      [
        "label" => "Piegamento dell'anca alla parete"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7590
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Inclinazione dell’anca"
      "url" => "/it/esercizi/gruppo/133-inclinazione-dellanca"
    ]
    [
      "label" => "Piegamento dell'anca alla parete"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4422
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Inclinazione dell’anca"
        "url" => "/it/esercizi/gruppo/133-inclinazione-dellanca"
      ]
      [
        "label" => "Piegamento dell'anca alla parete"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7708
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4353
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4355 …}
    #credits: Doctrine\ORM\PersistentCollection {#4357 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2658
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4404 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753987613 {#4391
      date: 2025-07-31 20:46:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753987613 {#4343
      date: 2025-07-31 20:46:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 19
    -endTime: null
    -youtubeId: "NxtAUqtW0lE"
  }
  "title" => "Piegamento dell'anca alla parete"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7795
  +media: App\Entity\Media\MediaVideo {#4353
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4355 …}
    #credits: Doctrine\ORM\PersistentCollection {#4357 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2658
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4404 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753987613 {#4391
      date: 2025-07-31 20:46:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753987613 {#4343
      date: 2025-07-31 20:46:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 19
    -endTime: null
    -youtubeId: "NxtAUqtW0lE"
  }
  +title: "Piegamento dell'anca alla parete"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7868
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete"
  +title: "Piegamento dell'anca alla parete - Esercizio - FitMetrics"
  +description: "Il piegamento dell'anca alla parete è un esercizio a corpo libero adatto ai principianti, ideato per insegnare e consolidare la corretta meccanica di flessione dell'anca. Utilizzando la parete come guida propriocettiva, aiuta a sviluppare la consapevolezza e la mobilità della catena muscolare posteriore. Questo movimento ricorda il deadlift rumeno o il Good Morning, ma con un carico minimo sulle articolazioni, rendendolo ideale per costruire forza di base, nei programmi di riabilitazione o come parte del riscaldamento. L'esecuzione parte dai fianchi e non dalle ginocchia, favorendo il lavoro dei muscoli posteriori della coscia, l'attivazione dei glutei e il controllo della zona lombare. La parete fornisce un feedback tattile per mantenere il corretto allineamento del bacino ed evitare un eccessivo avanzamento delle ginocchia, fondamentale per una tecnica sicura. È un esercizio utile sia per chi inizia ad allenarsi, sia per atleti che vogliono perfezionare il gesto tecnico in preparazione a stacchi o squat. Grazie alla sua semplicità e versatilità, il piegamento dell'anca alla parete è uno strumento efficace per il miglioramento della mobilità, l'allenamento della catena posteriore e la prevenzione degli infortuni. È comunemente utilizzato in programmi di fitness, fisioterapia e sessioni di educazione al movimento."
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App\Twig\Components\Media\Icon {#7974
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App\Twig\Components\Media\Icon {#7997
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App\Twig\Components\Media\Icon {#8020
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App\Twig\Components\Media\Icon {#8043
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App\Twig\Components\Media\Icon {#8066
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App\Twig\Components\Media\Icon {#8097
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              "content" => "Mantieni la colonna vertebrale in posizione neutra per tutta la durata del movimento."
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            ]
            [
              "content" => "Evita di incurvare la schiena o far collassare il torace."
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]

App\Twig\Components\Ui\Editor\EditorRender {#8146
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              "meta" => []
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              "content" => "Mantieni la colonna vertebrale in posizione neutra per tutta la durata del movimento."
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            ]
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              "content" => "Evita di incurvare la schiena o far collassare il torace."
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App\Twig\Components\Ui\Editor\EditorRender {#8207
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App\Twig\Components\Ad\AdSquareFluid {#8194
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  "faq" => App\Entity\Faq {#5038
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    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
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App\Twig\Components\Ui\FaqComponent {#8251
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    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
    #id: 4982
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[
  "question" => "Come faccio correttamente il piegamento dell'anca alla parete?"
  "answer" => "Posizionati a pochi centimetri dalla parete, spingi i fianchi all'indietro mantenendo la schiena dritta e ritorna in piedi utilizzando glutei e muscoli posteriori della coscia."
]

App\Twig\Components\Ui\RawFaqComponent {#8279
  +question: "Come faccio correttamente il piegamento dell'anca alla parete?"
  +answer: "Posizionati a pochi centimetri dalla parete, spingi i fianchi all'indietro mantenendo la schiena dritta e ritorna in piedi utilizzando glutei e muscoli posteriori della coscia."
}

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    #id: 4983
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      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8310
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    -exercises: Doctrine\ORM\PersistentCollection {#5066 …}
    #id: 4983
    #createdAt: DateTimeImmutable @1753987846 {#5073
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[
  "question" => "Quali muscoli allena il piegamento dell'anca alla parete?"
  "answer" => "Allena principalmente i muscoli posteriori della coscia, con attivazione secondaria di glutei e zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8355
  +question: "Quali muscoli allena il piegamento dell'anca alla parete?"
  +answer: "Allena principalmente i muscoli posteriori della coscia, con attivazione secondaria di glutei e zona lombare."
}

[
  "faq" => App\Entity\Faq {#5060
    -news: Doctrine\ORM\PersistentCollection {#5059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5057 …}
    #id: 4984
    #createdAt: DateTimeImmutable @1753987846 {#5062
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      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8358
  +faq: App\Entity\Faq {#5060
    -news: Doctrine\ORM\PersistentCollection {#5059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5057 …}
    #id: 4984
    #createdAt: DateTimeImmutable @1753987846 {#5062
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      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
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[
  "question" => "Il piegamento dell'anca alla parete è adatto ai principianti?"
  "answer" => "Sì, è ideale per principianti in quanto insegna il corretto movimento dell'anca e sviluppa forza di base senza peso aggiuntivo."
]

App\Twig\Components\Ui\RawFaqComponent {#8402
  +question: "Il piegamento dell'anca alla parete è adatto ai principianti?"
  +answer: "Sì, è ideale per principianti in quanto insegna il corretto movimento dell'anca e sviluppa forza di base senza peso aggiuntivo."
}

[
  "faq" => App\Entity\Faq {#5051
    -news: Doctrine\ORM\PersistentCollection {#5050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5048 …}
    #id: 4985
    #createdAt: DateTimeImmutable @1753987846 {#5053
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      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8405
  +faq: App\Entity\Faq {#5051
    -news: Doctrine\ORM\PersistentCollection {#5050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5048 …}
    #id: 4985
    #createdAt: DateTimeImmutable @1753987846 {#5053
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    #updatedAt: DateTimeImmutable @1753987846 {#5052
      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2753 …}
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}

[
  "question" => "Posso usare il piegamento dell'anca alla parete per migliorare la tecnica dello stacco?"
  "answer" => "Assolutamente sì. Rinforza il modello di flessione dell'anca fondamentale per una corretta esecuzione dello stacco e riduce il rischio di sovraccarico lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8449
  +question: "Posso usare il piegamento dell'anca alla parete per migliorare la tecnica dello stacco?"
  +answer: "Assolutamente sì. Rinforza il modello di flessione dell'anca fondamentale per una corretta esecuzione dello stacco e riduce il rischio di sovraccarico lombare."
}

[
  "faq" => App\Entity\Faq {#4998
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4995 …}
    #id: 4986
    #createdAt: DateTimeImmutable @1753987846 {#5000
      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753987846 {#4999
      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4993 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8452
  +faq: App\Entity\Faq {#4998
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4995 …}
    #id: 4986
    #createdAt: DateTimeImmutable @1753987846 {#5000
      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753987846 {#4999
      date: 2025-07-31 20:50:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4993 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il piegamento dell'anca alla parete migliora la flessibilità dei posteriori della coscia?"
  "answer" => "Sì, allunga e attiva dolcemente i muscoli posteriori della coscia, migliorando flessibilità e forza della catena posteriore."
]

App\Twig\Components\Ui\RawFaqComponent {#8496
  +question: "Il piegamento dell'anca alla parete migliora la flessibilità dei posteriori della coscia?"
  +answer: "Sì, allunga e attiva dolcemente i muscoli posteriori della coscia, migliorando flessibilità e forza della catena posteriore."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    7
  ]
  "secondaryMuscles" => [
    5
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8424
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8507 …}
  +primaryMuscles: [
    7
  ]
  +secondaryMuscles: [
    5
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8505 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8506 …}
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10097
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10121
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9955
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10154
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10185
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10225
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10249
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10273
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10297
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10321
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10345
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10135
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8133
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10402
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-688bb909bf38a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10475
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-688bb909bf38a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Piegamento dell'anca alla parete"
  "description" => "Il piegamento dell'anca alla parete è un esercizio a corpo libero adatto ai principianti, ideato per insegnare e consolidare la corretta meccanica di flessione dell'anca. Utilizzando la parete come guida propriocettiva, aiuta a sviluppare la consapevolezza e la mobilità della catena muscolare posteriore. Questo movimento ricorda il deadlift rumeno o il Good Morning, ma con un carico minimo sulle articolazioni, rendendolo ideale per costruire forza di base, nei programmi di riabilitazione o come parte del riscaldamento. L'esecuzione parte dai fianchi e non dalle ginocchia, favorendo il lavoro dei muscoli posteriori della coscia, l'attivazione dei glutei e il controllo della zona lombare. La parete fornisce un feedback tattile per mantenere il corretto allineamento del bacino ed evitare un eccessivo avanzamento delle ginocchia, fondamentale per una tecnica sicura. È un esercizio utile sia per chi inizia ad allenarsi, sia per atleti che vogliono perfezionare il gesto tecnico in preparazione a stacchi o squat. Grazie alla sua semplicità e versatilità, il piegamento dell'anca alla parete è uno strumento efficace per il miglioramento della mobilità, l'allenamento della catena posteriore e la prevenzione degli infortuni. È comunemente utilizzato in programmi di fitness, fisioterapia e sessioni di educazione al movimento."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10586
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete"
  +title: "Piegamento dell'anca alla parete"
  +description: "Il piegamento dell'anca alla parete è un esercizio a corpo libero adatto ai principianti, ideato per insegnare e consolidare la corretta meccanica di flessione dell'anca. Utilizzando la parete come guida propriocettiva, aiuta a sviluppare la consapevolezza e la mobilità della catena muscolare posteriore. Questo movimento ricorda il deadlift rumeno o il Good Morning, ma con un carico minimo sulle articolazioni, rendendolo ideale per costruire forza di base, nei programmi di riabilitazione o come parte del riscaldamento. L'esecuzione parte dai fianchi e non dalle ginocchia, favorendo il lavoro dei muscoli posteriori della coscia, l'attivazione dei glutei e il controllo della zona lombare. La parete fornisce un feedback tattile per mantenere il corretto allineamento del bacino ed evitare un eccessivo avanzamento delle ginocchia, fondamentale per una tecnica sicura. È un esercizio utile sia per chi inizia ad allenarsi, sia per atleti che vogliono perfezionare il gesto tecnico in preparazione a stacchi o squat. Grazie alla sua semplicità e versatilità, il piegamento dell'anca alla parete è uno strumento efficace per il miglioramento della mobilità, l'allenamento della catena posteriore e la prevenzione degli infortuni. È comunemente utilizzato in programmi di fitness, fisioterapia e sessioni di educazione al movimento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10802
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10857
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10849
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#5118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#6623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6025 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}