Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4533
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#220 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#4603
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#4630
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#4665
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#4708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#4734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5632
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#5669
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#5691
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#5722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#5744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#5771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#5663
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5797 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1298 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6128
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#222 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6157
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#6188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#6210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#6281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.most_viewed"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6598
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.most_viewed"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1312
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.most_viewed"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6673
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#2856
    #id: 477
    #token: "6733d70fdb5b8"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: App\Entity\Training\Exercise {#3900
      #id: 483
      #token: "6733d70fe2d5c"
      -images: Doctrine\ORM\PersistentCollection {#3901 …}
      -videos: Doctrine\ORM\PersistentCollection {#4074 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4076 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
      -categories: Doctrine\ORM\PersistentCollection {#4080 …}
      -materials: Doctrine\ORM\PersistentCollection {#4082 …}
      -status: null
      -statusInternal: "done"
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      -focus: null
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      -workoutParts: [
        "workout"
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4084 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4086 …}
      -mainExercise: App\Entity\Training\Exercise {#2856}
      -variants: Doctrine\ORM\PersistentCollection {#4088 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4091 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4092 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4094 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450639 {#4068
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769256848 {#4071
        date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4100 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749893287 {#4072
        date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 19795
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "extension stretch wrist"
      -metaphoneName: "EKSTNXNSTRXRST"
    }
    -variants: Doctrine\ORM\PersistentCollection {#3895 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3890 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3876 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3857 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3966 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2925
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769222562 {#2933
      date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4070 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756321286 {#2864
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 1177
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "forearm smash"
    -metaphoneName: "FRRMSMX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70fdb5b8"
]

[
  "id" => "exercise-card-6733d70fdb5b8"
]

App\Twig\Components\Card\ExerciseCardH {#6800
  +exercise: App\Entity\Training\Exercise {#2856
    #id: 477
    #token: "6733d70fdb5b8"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
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      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: App\Entity\Training\Exercise {#3900
      #id: 483
      #token: "6733d70fe2d5c"
      -images: Doctrine\ORM\PersistentCollection {#3901 …}
      -videos: Doctrine\ORM\PersistentCollection {#4074 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4076 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
      -categories: Doctrine\ORM\PersistentCollection {#4080 …}
      -materials: Doctrine\ORM\PersistentCollection {#4082 …}
      -status: null
      -statusInternal: "done"
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      -workoutParts: [
        "workout"
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4084 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4086 …}
      -mainExercise: App\Entity\Training\Exercise {#2856}
      -variants: Doctrine\ORM\PersistentCollection {#4088 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4091 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4092 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4094 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450639 {#4068
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769256848 {#4071
        date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4100 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749893287 {#4072
        date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
      -viewCounter: 45
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      -source: "openai"
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      -normalizedName: "extension stretch wrist"
      -metaphoneName: "EKSTNXNSTRXRST"
    }
    -variants: Doctrine\ORM\PersistentCollection {#3895 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3890 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3876 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3857 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3966 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2925
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769222562 {#2933
      date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4070 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756321286 {#2864
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 1177
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "forearm smash"
    -metaphoneName: "FRRMSMX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#2856
    #id: 477
    #token: "6733d70fdb5b8"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
    -status: null
    -statusInternal: "done"
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    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3843 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: App\Entity\Training\Exercise {#3900
      #id: 483
      #token: "6733d70fe2d5c"
      -images: Doctrine\ORM\PersistentCollection {#3901 …}
      -videos: Doctrine\ORM\PersistentCollection {#4074 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4076 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
      -categories: Doctrine\ORM\PersistentCollection {#4080 …}
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      -status: null
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4084 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4086 …}
      -mainExercise: App\Entity\Training\Exercise {#2856}
      -variants: Doctrine\ORM\PersistentCollection {#4088 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4091 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4092 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4094 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450639 {#4068
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769256848 {#4071
        date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4100 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749893287 {#4072
        date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 19795
      -tiersName: "azeoo"
      -source: "openai"
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      -normalizedName: "extension stretch wrist"
      -metaphoneName: "EKSTNXNSTRXRST"
    }
    -variants: Doctrine\ORM\PersistentCollection {#3895 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3890 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3876 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3857 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3966 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2925
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769222562 {#2933
      date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4070 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756321286 {#2864
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -viewCounter: 45
    -tiersId: 1177
    -tiersName: "azeoo"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Forearm Smash"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7322
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Forearm Smash"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#2856
    #id: 477
    #token: "6733d70fdb5b8"
    -images: Doctrine\ORM\PersistentCollection {#3523 …}
    -videos: Doctrine\ORM\PersistentCollection {#3607 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -categories: Doctrine\ORM\PersistentCollection {#3697 …}
    -materials: Doctrine\ORM\PersistentCollection {#3787 …}
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    -statusInternal: "done"
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3807 …}
    -mainExercise: App\Entity\Training\Exercise {#3900
      #id: 483
      #token: "6733d70fe2d5c"
      -images: Doctrine\ORM\PersistentCollection {#3901 …}
      -videos: Doctrine\ORM\PersistentCollection {#4074 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4076 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
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      -mainExercise: App\Entity\Training\Exercise {#2856}
      -variants: Doctrine\ORM\PersistentCollection {#4088 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4091 …}
      -grips: []
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      -userFavorites: Doctrine\ORM\PersistentCollection {#4092 …}
      -defaultUnit: "unit_time"
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      -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450639 {#4068
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769256848 {#4071
        date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1749893287 {#4072
        date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 19795
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      -sourceModel: null
      -normalizedName: "extension stretch wrist"
      -metaphoneName: "EKSTNXNSTRXRST"
    }
    -variants: Doctrine\ORM\PersistentCollection {#3895 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3890 …}
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3876 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3857 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3966 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#2925
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769222562 {#2933
      date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4070 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756321286 {#2864
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 1177
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "forearm smash"
    -metaphoneName: "FRRMSMX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7321 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7519
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7535
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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      -images: Doctrine\ORM\PersistentCollection {#3523 …}
      -videos: Doctrine\ORM\PersistentCollection {#3607 …}
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      -mainExercise: App\Entity\Training\Exercise {#3900}
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      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#3890 …}
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      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#3876 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#3857 …}
      -aliases: Doctrine\ORM\PersistentCollection {#3966 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450639 {#2925
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1769222562 {#2933
        date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1756321286 {#2864
        date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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      -publishedBy: null
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      -viewCounter: 45
      -tiersId: 1177
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    -variants: Doctrine\ORM\PersistentCollection {#4088 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4068
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769256848 {#4071
      date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4100 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1749893287 {#4072
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  }
  "shortName" => false
  "id" => "exercise-card-6733d70fe2d5c"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#6836
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    #id: 483
    #token: "6733d70fe2d5c"
    -images: Doctrine\ORM\PersistentCollection {#3901 …}
    -videos: Doctrine\ORM\PersistentCollection {#4074 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4076 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
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      #id: 477
      #token: "6733d70fdb5b8"
      -images: Doctrine\ORM\PersistentCollection {#3523 …}
      -videos: Doctrine\ORM\PersistentCollection {#3607 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3605 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
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      -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450639 {#2925
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1769222562 {#2933
        date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
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    -variants: Doctrine\ORM\PersistentCollection {#4088 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4091 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4092 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4094 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4096 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4068
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769256848 {#4071
      date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1749893287 {#4072
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension stretch wrist"
    -metaphoneName: "EKSTNXNSTRXRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 483
    #token: "6733d70fe2d5c"
    -images: Doctrine\ORM\PersistentCollection {#3901 …}
    -videos: Doctrine\ORM\PersistentCollection {#4074 …}
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      -images: Doctrine\ORM\PersistentCollection {#3523 …}
      -videos: Doctrine\ORM\PersistentCollection {#3607 …}
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      -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450639 {#2925
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769222562 {#2933
        date: 2026-01-24 03:42:42.0 Europe/Zurich (+01:00)
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      -publishedBy: null
      -notes: null
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    -variants: Doctrine\ORM\PersistentCollection {#4088 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4068
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769256848 {#4071
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Wrist Extension Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7648
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Wrist Extension Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3900
    #id: 483
    #token: "6733d70fe2d5c"
    -images: Doctrine\ORM\PersistentCollection {#3901 …}
    -videos: Doctrine\ORM\PersistentCollection {#4074 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4078 …}
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      -images: Doctrine\ORM\PersistentCollection {#3523 …}
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      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3609 …}
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      -faqs: Doctrine\ORM\PersistentCollection {#4050 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450639 {#2925
        date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1769222562 {#2933
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      -published: true
      #publishedAt: DateTimeImmutable @1756321286 {#2864
        date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
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    -variants: Doctrine\ORM\PersistentCollection {#4088 …}
    -isAvatarDefaultBackView: true
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    -faqs: Doctrine\ORM\PersistentCollection {#4098 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4068
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769256848 {#4071
      date: 2026-01-24 13:14:08.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1749893287 {#4072
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension stretch wrist"
    -metaphoneName: "EKSTNXNSTRXRST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7321 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7757
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7736
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4406 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4105
    #id: 499
    #token: "6733d71059626"
    -images: Doctrine\ORM\PersistentCollection {#4106 …}
    -videos: Doctrine\ORM\PersistentCollection {#4108 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4110 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4112 …}
    -categories: Doctrine\ORM\PersistentCollection {#4114 …}
    -materials: Doctrine\ORM\PersistentCollection {#4116 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4118 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4120 …}
    -mainExercise: App\Entity\Training\Exercise {#4123 …}
    -variants: Doctrine\ORM\PersistentCollection {#4124 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4127 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_repeat"
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    -published: true
    #publishedAt: DateTimeImmutable @1752659307 {#4104
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[
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]

App\Twig\Components\Card\ExerciseCardH {#7803
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    #id: 499
    #token: "6733d71059626"
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    -videos: Doctrine\ORM\PersistentCollection {#4108 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4127 …}
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    -metaphoneName: "KTLBLLNJRFRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #token: "6733d71059626"
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    -videos: Doctrine\ORM\PersistentCollection {#4108 …}
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  "smWidth" => 320
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]