Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6579
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6688
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7287
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7417
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7418 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7416 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8106
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4431
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé militaire avec bande élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8189
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé épaules"
      "url" => "/fr/exercices/groupe/100-developpe-epaules"
    ]
    [
      "label" => "Développé militaire avec bande élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4431
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé militaire avec bande élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8307
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4362
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4364 …}
    #credits: Doctrine\ORM\PersistentCollection {#4366 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AIrfMOQSxWs"
    #id: 2019
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4413 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450680 {#4400
      date: 2024-11-12 23:31:20.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450680 {#4352
      date: 2024-11-12 23:31:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AIrfMOQSxWs"
  }
  "title" => "Développé militaire avec bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8394
  +media: App\Entity\Media\MediaVideo {#4362
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4364 …}
    #credits: Doctrine\ORM\PersistentCollection {#4366 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AIrfMOQSxWs"
    #id: 2019
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4413 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450680 {#4400
      date: 2024-11-12 23:31:20.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450680 {#4352
      date: 2024-11-12 23:31:20.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AIrfMOQSxWs"
  }
  +title: "Développé militaire avec bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8467
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique"
  +title: "Développé militaire avec bande élastique - Exercice - FitMetrics"
  +description: "Le développé militaire avec bande élastique est un exercice efficace pour renforcer les épaules, particulièrement adapté aux entraînements à domicile. En utilisant une bande de résistance, cet exercice reproduit le mouvement du développé vertical traditionnel tout en offrant une alternative plus douce pour les articulations. Facilement transportable et ne nécessitant qu’un équipement minimal, il convient parfaitement aux débutants et aux pratiquants souhaitant développer leur force fonctionnelle du haut du corps. En favorisant un contrôle du mouvement et une bonne posture, il contribue également à améliorer l’alignement postural et la mobilité des épaules. Sa résistance variable augmente la difficulté au fur et à mesure de l’amplitude, ce qui stimule le travail musculaire de manière progressive et sécuritaire. C’est un choix judicieux pour intégrer un travail d’épaules dans tout programme d'entraînement, en particulier pour ceux recherchant efficacité et accessibilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748940311
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Instructions"
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        "data" => [
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          "items" => [
            [
              "content" => "Placez-vous debout, les pieds à la largeur des épaules, la bande élastique ancrée sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez les poignées ou les extrémités de la bande à hauteur des épaules, paumes tournées vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et poussez les bras vers le haut jusqu’à extension complète au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ de manière contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre et évitez de cambrer le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les coudes en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les poignets alignés avec les avant-bras pendant la poussée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en ramenant la bande à hauteur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la bande au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8745
  +title: null
  +data: [
    "time" => 1748940311
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, les pieds à la largeur des épaules, la bande élastique ancrée sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez les poignées ou les extrémités de la bande à hauteur des épaules, paumes tournées vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et poussez les bras vers le haut jusqu’à extension complète au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ de manière contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale neutre et évitez de cambrer le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les coudes en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les poignets alignés avec les avant-bras pendant la poussée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en ramenant la bande à hauteur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la bande au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748940311
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies sévères de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8806
  +title: null
  +data: [
    "time" => 1748940311
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies sévères de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8793
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5959
    -news: Doctrine\ORM\PersistentCollection {#5976 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5974 …}
    #id: 1697
    #createdAt: DateTimeImmutable @1748857358 {#5964
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5989
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5926 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8850
  +faq: App\Entity\Faq {#5959
    -news: Doctrine\ORM\PersistentCollection {#5976 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5974 …}
    #id: 1697
    #createdAt: DateTimeImmutable @1748857358 {#5964
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5989
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5926 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille le développé militaire avec bande élastique ?"
  "answer" => "Le développé militaire avec bande élastique cible principalement les muscles des épaules, notamment les deltoïdes, et sollicite également les triceps et la partie supérieure des pectoraux."
]

App\Twig\Components\Ui\RawFaqComponent {#8878
  +question: "Quels muscles travaille le développé militaire avec bande élastique ?"
  +answer: "Le développé militaire avec bande élastique cible principalement les muscles des épaules, notamment les deltoïdes, et sollicite également les triceps et la partie supérieure des pectoraux."
}

[
  "faq" => App\Entity\Faq {#5928
    -news: Doctrine\ORM\PersistentCollection {#5929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5931 …}
    #id: 1698
    #createdAt: DateTimeImmutable @1748857358 {#5924
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5927
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5933 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8909
  +faq: App\Entity\Faq {#5928
    -news: Doctrine\ORM\PersistentCollection {#5929 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5931 …}
    #id: 1698
    #createdAt: DateTimeImmutable @1748857358 {#5924
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5927
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5933 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le développé militaire avec bande élastique est-il adapté aux débutants ?"
  "answer" => "Oui, cet exercice est idéal pour les débutants grâce à sa résistance contrôlée et son impact réduit sur les articulations, ce qui en fait une excellente option pour renforcer les épaules en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#8954
  +question: "Le développé militaire avec bande élastique est-il adapté aux débutants ?"
  +answer: "Oui, cet exercice est idéal pour les débutants grâce à sa résistance contrôlée et son impact réduit sur les articulations, ce qui en fait une excellente option pour renforcer les épaules en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#5937
    -news: Doctrine\ORM\PersistentCollection {#5938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5940 …}
    #id: 1699
    #createdAt: DateTimeImmutable @1748857358 {#5935
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5936
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5942 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8957
  +faq: App\Entity\Faq {#5937
    -news: Doctrine\ORM\PersistentCollection {#5938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5940 …}
    #id: 1699
    #createdAt: DateTimeImmutable @1748857358 {#5935
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5936
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5942 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire le développé militaire avec bande élastique sans aller à la salle ?"
  "answer" => "Absolument. Il suffit d’une bande de résistance pour exécuter cet exercice, ce qui le rend parfait pour s'entraîner chez soi ou en déplacement."
]

App\Twig\Components\Ui\RawFaqComponent {#9001
  +question: "Puis-je faire le développé militaire avec bande élastique sans aller à la salle ?"
  +answer: "Absolument. Il suffit d’une bande de résistance pour exécuter cet exercice, ce qui le rend parfait pour s'entraîner chez soi ou en déplacement."
}

[
  "faq" => App\Entity\Faq {#5946
    -news: Doctrine\ORM\PersistentCollection {#5947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5949 …}
    #id: 1700
    #createdAt: DateTimeImmutable @1748857358 {#5944
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5945
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5951 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9004
  +faq: App\Entity\Faq {#5946
    -news: Doctrine\ORM\PersistentCollection {#5947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5949 …}
    #id: 1700
    #createdAt: DateTimeImmutable @1748857358 {#5944
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748857358 {#5945
      date: 2025-06-02 11:42:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5951 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je faire pour le développé militaire avec bande élastique ?"
  "answer" => "Les débutants peuvent commencer par 2 à 3 séries de 10 à 12 répétitions, en ajustant la résistance selon leur niveau pour maintenir une exécution correcte du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#9048
  +question: "Combien de répétitions dois-je faire pour le développé militaire avec bande élastique ?"
  +answer: "Les débutants peuvent commencer par 2 à 3 séries de 10 à 12 répétitions, en ajustant la résistance selon leur niveau pour maintenir une exécution correcte du mouvement."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    16
    17
    23
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8976
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9059 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    16
    17
    23
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9057 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9058 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10443
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10495
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10519
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10543
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10567
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10431
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10600
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10645
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10672
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10696
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10720
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10744
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10581
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8732
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10799
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d738aad74?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10873
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d738aad74?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé militaire avec bande élastique"
  "description" => "Le développé militaire avec bande élastique est un exercice efficace pour renforcer les épaules, particulièrement adapté aux entraînements à domicile. En utilisant une bande de résistance, cet exercice reproduit le mouvement du développé vertical traditionnel tout en offrant une alternative plus douce pour les articulations. Facilement transportable et ne nécessitant qu’un équipement minimal, il convient parfaitement aux débutants et aux pratiquants souhaitant développer leur force fonctionnelle du haut du corps. En favorisant un contrôle du mouvement et une bonne posture, il contribue également à améliorer l’alignement postural et la mobilité des épaules. Sa résistance variable augmente la difficulté au fur et à mesure de l’amplitude, ce qui stimule le travail musculaire de manière progressive et sécuritaire. C’est un choix judicieux pour intégrer un travail d’épaules dans tout programme d'entraînement, en particulier pour ceux recherchant efficacité et accessibilité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10984
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique"
  +title: "Développé militaire avec bande élastique"
  +description: "Le développé militaire avec bande élastique est un exercice efficace pour renforcer les épaules, particulièrement adapté aux entraînements à domicile. En utilisant une bande de résistance, cet exercice reproduit le mouvement du développé vertical traditionnel tout en offrant une alternative plus douce pour les articulations. Facilement transportable et ne nécessitant qu’un équipement minimal, il convient parfaitement aux débutants et aux pratiquants souhaitant développer leur force fonctionnelle du haut du corps. En favorisant un contrôle du mouvement et une bonne posture, il contribue également à améliorer l’alignement postural et la mobilité des épaules. Sa résistance variable augmente la difficulté au fur et à mesure de l’amplitude, ce qui stimule le travail musculaire de manière progressive et sécuritaire. C’est un choix judicieux pour intégrer un travail d’épaules dans tout programme d'entraînement, en particulier pour ceux recherchant efficacité et accessibilité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11200
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11255
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11247
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6629 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}