Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4568
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#214 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#1416 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4596
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5501
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5534
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5547 …}
  -formFactory: Symfony\Component\Form\FormFactory {#1147 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6187
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1151
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6270
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.lastest"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1151
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.lastest"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6345
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#2944
    #id: 440
    #token: "6733d70e43c57"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#2890
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773307602 {#2909
      date: 2026-03-12 10:26:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756303289 {#2911
      date: 2025-08-27 16:01:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 46
    -tiersId: 1167
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hamstring smash"
    -metaphoneName: "HMSTRNKSMX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70e43c57"
]

[
  "id" => "exercise-card-6733d70e43c57"
]

App\Twig\Components\Card\ExerciseCardH {#6472
  +exercise: App\Entity\Training\Exercise {#2944
    #id: 440
    #token: "6733d70e43c57"
    -images: Doctrine\ORM\PersistentCollection {#3529 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3611 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3615 …}
    -categories: Doctrine\ORM\PersistentCollection {#3703 …}
    -materials: Doctrine\ORM\PersistentCollection {#3793 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3849 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3813 …}
    -mainExercise: App\Entity\Training\Exercise {#3906 …}
    -variants: Doctrine\ORM\PersistentCollection {#3901 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#3896 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3882 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3863 …}
    -aliases: Doctrine\ORM\PersistentCollection {#3972 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4056 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#2890
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773307602 {#2909
      date: 2026-03-12 10:26:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4076 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756303289 {#2911
      date: 2025-08-27 16:01:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
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App\Twig\Components\Training\Exercise\ExerciseImage {#6995
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  "color" => "primary"
  "small" => true
]

[
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]

App\Twig\Components\Ui\Badge {#7191
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  +small: true
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7207
  +difficulty: "beginner"
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  +link: false
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "favorites"
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[
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App\Twig\Components\Card\ExerciseCardH {#6508
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App\Twig\Components\Training\Exercise\ExerciseImage {#7320
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
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[
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  "color" => "primary"
  "small" => true
]

[
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]

App\Twig\Components\Ui\Badge {#7462
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}

[
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  "color" => "primary"
  "small" => true
]

[
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]

App\Twig\Components\Ui\Badge {#7500
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7482
  +difficulty: "beginner"
  +small: true
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}

[
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  "data-front--favorite-target" => "icon"
]

[
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]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
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}

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]

App\Twig\Components\Card\ExerciseCardH {#7546
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    -materials: Doctrine\ORM\PersistentCollection {#4126 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4128 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4130 …}
    -mainExercise: App\Entity\Training\Exercise {#4133 …}
    -variants: Doctrine\ORM\PersistentCollection {#4134 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4137 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4138 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4140 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4142 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4144 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4112
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769274841 {#4113
      date: 2026-01-24 18:14:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4146 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756302388 {#4114
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    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 19838
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles quadruped wrist"
    -metaphoneName: "SRKLSKTRPTRST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4115
    #id: 479
    #token: "6733d70fe0af8"
    -images: Doctrine\ORM\PersistentCollection {#4116 …}
    -videos: Doctrine\ORM\PersistentCollection {#4118 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4122 …}
    -categories: Doctrine\ORM\PersistentCollection {#4124 …}
    -materials: Doctrine\ORM\PersistentCollection {#4126 …}
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    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4144 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4112
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    #updatedAt: DateTimeImmutable @1769274841 {#4113
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    }
    #createdBy: null
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756302388 {#4114
      date: 2025-08-27 15:46:28.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 19838
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "circles quadruped wrist"
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  "alt" => "Image Quadruped Wrist Circles"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7585
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Quadruped Wrist Circles"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4115
    #id: 479
    #token: "6733d70fe0af8"
    -images: Doctrine\ORM\PersistentCollection {#4116 …}
    -videos: Doctrine\ORM\PersistentCollection {#4118 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4120 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4122 …}
    -categories: Doctrine\ORM\PersistentCollection {#4124 …}
    -materials: Doctrine\ORM\PersistentCollection {#4126 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4128 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4130 …}
    -mainExercise: App\Entity\Training\Exercise {#4133 …}
    -variants: Doctrine\ORM\PersistentCollection {#4134 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4137 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4138 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4140 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4144 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4112
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769274841 {#4113
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    -published: true
    #publishedAt: DateTimeImmutable @1756302388 {#4114
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    -sourceModel: null
    -normalizedName: "circles quadruped wrist"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Forearms"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7717
  +name: "Forearms"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7699
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 468
    #token: "6733d70f76309"
    -images: Doctrine\ORM\PersistentCollection {#4152 …}
    -videos: Doctrine\ORM\PersistentCollection {#4154 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4158 …}
    -categories: Doctrine\ORM\PersistentCollection {#4160 …}
    -materials: Doctrine\ORM\PersistentCollection {#4162 …}
    -status: null
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    -isAvatarDefaultBackView: true
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    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4148
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769192562 {#4149
      date: 2026-01-23 19:22:42.0 Europe/Zurich (+01:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4182 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756298637 {#4150
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 68
    -tiersId: 19149
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "medball opener thoracic"
    -metaphoneName: "MTBLPNR0RSK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70f76309"
]

[
  "id" => "exercise-card-6733d70f76309"
]

App\Twig\Components\Card\ExerciseCardH {#7763
  +exercise: App\Entity\Training\Exercise {#4151
    #id: 468
    #token: "6733d70f76309"
    -images: Doctrine\ORM\PersistentCollection {#4152 …}
    -videos: Doctrine\ORM\PersistentCollection {#4154 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4158 …}
    -categories: Doctrine\ORM\PersistentCollection {#4160 …}
    -materials: Doctrine\ORM\PersistentCollection {#4162 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4164 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4166 …}
    -mainExercise: App\Entity\Training\Exercise {#4169 …}
    -variants: Doctrine\ORM\PersistentCollection {#4170 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4173 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4176 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4178 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4148
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769192562 {#4149
      date: 2026-01-23 19:22:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4182 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756298637 {#4150
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 68
    -tiersId: 19149
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "medball opener thoracic"
    -metaphoneName: "MTBLPNR0RSK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4151
    #id: 468
    #token: "6733d70f76309"
    -images: Doctrine\ORM\PersistentCollection {#4152 …}
    -videos: Doctrine\ORM\PersistentCollection {#4154 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4158 …}
    -categories: Doctrine\ORM\PersistentCollection {#4160 …}
    -materials: Doctrine\ORM\PersistentCollection {#4162 …}
    -status: null
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    -tensionType: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4166 …}
    -mainExercise: App\Entity\Training\Exercise {#4169 …}
    -variants: Doctrine\ORM\PersistentCollection {#4170 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4173 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4176 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4178 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4148
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769192562 {#4149
      date: 2026-01-23 19:22:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4182 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1756298637 {#4150
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 68
    -tiersId: 19149
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    -source: "openai"
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    -normalizedName: "medball opener thoracic"
    -metaphoneName: "MTBLPNR0RSK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Medball Thoracic Opener"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7802
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#208 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Medball Thoracic Opener"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#218 …}
  +exercise: App\Entity\Training\Exercise {#4151
    #id: 468
    #token: "6733d70f76309"
    -images: Doctrine\ORM\PersistentCollection {#4152 …}
    -videos: Doctrine\ORM\PersistentCollection {#4154 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4156 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4158 …}
    -categories: Doctrine\ORM\PersistentCollection {#4160 …}
    -materials: Doctrine\ORM\PersistentCollection {#4162 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4164 …}
    -validateAt: null
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    -variants: Doctrine\ORM\PersistentCollection {#4170 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4173 …}
    -grips: []
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4174 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4176 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4180 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450639 {#4148
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769192562 {#4149
      date: 2026-01-23 19:22:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4182 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756298637 {#4150
      date: 2025-08-27 14:43:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 68
    -tiersId: 19149
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "medball opener thoracic"
    -metaphoneName: "MTBLPNR0RSK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#6994 …}
}

[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7933
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7915
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4520 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7986
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1278 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4187
    #id: 472
    #token: "6733d70f8d7d9"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
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    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4202 …}
    -mainExercise: App\Entity\Training\Exercise {#4205 …}
    -variants: Doctrine\ORM\PersistentCollection {#4206 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4209 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4184
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769159305 {#4185
      date: 2026-01-23 10:08:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4218 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756297610 {#4186
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 19156
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deep rotation squat thoracic"
    -metaphoneName: "TPRTXNSKT0RSK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70f8d7d9"
]

[
  "id" => "exercise-card-6733d70f8d7d9"
]

App\Twig\Components\Card\ExerciseCardH {#7979
  +exercise: App\Entity\Training\Exercise {#4187
    #id: 472
    #token: "6733d70f8d7d9"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4202 …}
    -mainExercise: App\Entity\Training\Exercise {#4205 …}
    -variants: Doctrine\ORM\PersistentCollection {#4206 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4209 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4184
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769159305 {#4185
      date: 2026-01-23 10:08:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4218 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756297610 {#4186
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 19156
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deep rotation squat thoracic"
    -metaphoneName: "TPRTXNSKT0RSK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4187
    #id: 472
    #token: "6733d70f8d7d9"
    -images: Doctrine\ORM\PersistentCollection {#4188 …}
    -videos: Doctrine\ORM\PersistentCollection {#4190 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4192 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -categories: Doctrine\ORM\PersistentCollection {#4196 …}
    -materials: Doctrine\ORM\PersistentCollection {#4198 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4200 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4202 …}
    -mainExercise: App\Entity\Training\Exercise {#4205 …}
    -variants: Doctrine\ORM\PersistentCollection {#4206 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4209 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450639 {#4184
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769159305 {#4185
      date: 2026-01-23 10:08:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4218 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756297610 {#4186
      date: 2025-08-27 14:26:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 19156
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deep rotation squat thoracic"
    -metaphoneName: "TPRTXNSKT0RSK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Deep Squat Thoracic Rotation"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]