Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9565
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9674
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10265
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10358
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10359 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10357 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11047
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Kurzhantel Goblet Ausfallschritte im Gehen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11130
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Kurzhantel Goblet Ausfallschritte im Gehen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Kurzhantel Goblet Ausfallschritte im Gehen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11248
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-dKq-JZbMlI"
    #id: 1976
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4535
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4487
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-dKq-JZbMlI"
  }
  "title" => "Kurzhantel Goblet Ausfallschritte im Gehen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11335
  +media: App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-dKq-JZbMlI"
    #id: 1976
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450674 {#4535
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450674 {#4487
      date: 2024-11-12 23:31:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-dKq-JZbMlI"
  }
  +title: "Kurzhantel Goblet Ausfallschritte im Gehen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11408
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d732ea865-kurzhantel-goblet-ausfallschritte-im-gehen"
  +title: "Kurzhantel Goblet Ausfallschritte im Gehen - Übung - FitMetrics"
  +description: "Kurzhantel Goblet Ausfallschritte im Gehen sind eine dynamische Übung zur Kräftigung der unteren Körperhälfte die einseitige Bewegungsmuster mit stabilisierender Rumpfarbeit kombiniert. Die Übung wird mit einer Kurzhantel ausgeführt die vor der Brust gehalten wird was die aufrechte Körperhaltung unterstützt und die Haltungsmuskulatur aktiviert. Sie eignet sich hervorragend zur Verbesserung der funktionellen Stabilität Beweglichkeit und Haltung und fördert zudem die Symmetrie zwischen den Beinen. Durch das kontrollierte Gehen mit abwechselnden Ausfallschritten wird nicht nur die Beinmuskulatur angesprochen sondern auch das Gleichgewicht und die Koordination geschult. Die Goblet Haltung verstärkt die Aktivierung des Oberkörpers und fördert eine gesunde Wirbelsäulenaufrichtung. Diese Übung ist ideal für Personen mit mittlerem Trainingsniveau die an funktioneller Kraft Stabilität und effizienter Bewegungsausführung arbeiten möchten. Sie ist eine wertvolle Ergänzung für jedes Trainingsprogramm mit Fokus auf Leistung und Alltagstauglichkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11438
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App\Twig\Components\Media\Icon {#11466
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App\Twig\Components\Media\Icon {#11491
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App\Twig\Components\Media\Icon {#11514
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App\Twig\Components\Media\Icon {#11537
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}

[
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]

App\Twig\Components\Media\Icon {#11560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
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[
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App\Twig\Components\Media\Icon {#11583
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}

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App\Twig\Components\Media\Icon {#11606
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}

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App\Twig\Components\Media\Icon {#11637
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[
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    "blocks" => [
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              "content" => "Stellen Sie sich aufrecht hin und halten Sie eine Kurzhantel senkrecht mit beiden Händen vor der Brust in der Goblet Haltung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie mit dem rechten Bein einen großen Schritt nach vorn und senken Sie das hintere Knie kontrolliert Richtung Boden ab"
              "items" => []
              "meta" => []
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            [
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              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberkörper aufrecht und aktivieren Sie die Rumpfmuskulatur während der gesamten Bewegung"
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            ]
          ]
          "meta" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie dass das vordere Knie über die Zehenspitzen hinausgeht"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Bauchmuskeln an um die Wirbelsäule bei jedem Schritt zu stabilisieren"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Abwärtsbewegung kontrolliert aus um einen Aufprall des Knies auf dem Boden zu verhindern"
              "items" => []
              "meta" => []
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          "items" => [
            [
              "content" => "Atmen Sie ein wenn Sie in den Ausfallschritt treten"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus wenn Sie sich hochdrücken und in den nächsten Schritt übergehen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11686
  +title: null
  +data: [
    "time" => 1749808023
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stellen Sie sich aufrecht hin und halten Sie eine Kurzhantel senkrecht mit beiden Händen vor der Brust in der Goblet Haltung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie mit dem rechten Bein einen großen Schritt nach vorn und senken Sie das hintere Knie kontrolliert Richtung Boden ab"
              "items" => []
              "meta" => []
            ]
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              "content" => "Drücken Sie sich über die Ferse des vorderen Beins ab und bringen Sie das hintere Bein nach vorn für den nächsten Ausfallschritt"
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberkörper aufrecht und aktivieren Sie die Rumpfmuskulatur während der gesamten Bewegung"
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            ]
          ]
          "meta" => []
        ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Kurzhantel nah an der Brust um Gleichgewicht und eine stabile Haltung zu fördern"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie dass das vordere Knie über die Zehenspitzen hinausgeht"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Bauchmuskeln an um die Wirbelsäule bei jedem Schritt zu stabilisieren"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Abwärtsbewegung kontrolliert aus um einen Aufprall des Knies auf dem Boden zu verhindern"
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              "content" => "Atmen Sie ein wenn Sie in den Ausfallschritt treten"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus wenn Sie sich hochdrücken und in den nächsten Schritt übergehen"
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749808023
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Knieverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
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            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11747
  +title: null
  +data: [
    "time" => 1749808023
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
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              "items" => []
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            ]
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#11734
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8983
    -news: Doctrine\ORM\PersistentCollection {#9000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8998 …}
    #id: 2095
    #createdAt: DateTimeImmutable @1749797905 {#8988
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#9013
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11791
  +faq: App\Entity\Faq {#8983
    -news: Doctrine\ORM\PersistentCollection {#9000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8998 …}
    #id: 2095
    #createdAt: DateTimeImmutable @1749797905 {#8988
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    #updatedAt: DateTimeImmutable @1749797905 {#9013
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiere ich mit Goblet Ausfallschritten im Gehen?"
  "answer" => "Goblet Ausfallschritte im Gehen trainieren primär den Quadrizeps und die Gesäßmuskulatur während auch die hintere Oberschenkelmuskulatur Waden und der Rumpf zur Stabilisation aktiv sind."
]

App\Twig\Components\Ui\RawFaqComponent {#11819
  +question: "Welche Muskeln trainiere ich mit Goblet Ausfallschritten im Gehen?"
  +answer: "Goblet Ausfallschritte im Gehen trainieren primär den Quadrizeps und die Gesäßmuskulatur während auch die hintere Oberschenkelmuskulatur Waden und der Rumpf zur Stabilisation aktiv sind."
}

[
  "faq" => App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 2096
    #createdAt: DateTimeImmutable @1749797905 {#8948
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8951
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
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    #defaultLocale: "en"
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#11850
  +faq: App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 2096
    #createdAt: DateTimeImmutable @1749797905 {#8948
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8951
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Sind Goblet Ausfallschritte im Gehen auch für Anfänger geeignet?"
  "answer" => "Diese Übung eignet sich besser für Fortgeschrittene da sie Koordination und Gleichgewicht erfordert. Anfänger sollten zunächst mit Ausfallschritten ohne Zusatzgewicht beginnen."
]

App\Twig\Components\Ui\RawFaqComponent {#11895
  +question: "Sind Goblet Ausfallschritte im Gehen auch für Anfänger geeignet?"
  +answer: "Diese Übung eignet sich besser für Fortgeschrittene da sie Koordination und Gleichgewicht erfordert. Anfänger sollten zunächst mit Ausfallschritten ohne Zusatzgewicht beginnen."
}

[
  "faq" => App\Entity\Faq {#8961
    -news: Doctrine\ORM\PersistentCollection {#8962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8964 …}
    #id: 2097
    #createdAt: DateTimeImmutable @1749797905 {#8959
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8960
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8966 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11898
  +faq: App\Entity\Faq {#8961
    -news: Doctrine\ORM\PersistentCollection {#8962 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8964 …}
    #id: 2097
    #createdAt: DateTimeImmutable @1749797905 {#8959
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8960
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8966 …}
    #newTranslations: null
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    #defaultLocale: "en"
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Wie halte ich die Kurzhantel bei Goblet Ausfallschritten richtig?"
  "answer" => "Halten Sie die Kurzhantel senkrecht mit beiden Händen unter der oberen Gewichtsscheibe vor der Brust die Ellenbogen eng am Körper um Kontrolle und Stabilität zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#11942
  +question: "Wie halte ich die Kurzhantel bei Goblet Ausfallschritten richtig?"
  +answer: "Halten Sie die Kurzhantel senkrecht mit beiden Händen unter der oberen Gewichtsscheibe vor der Brust die Ellenbogen eng am Körper um Kontrolle und Stabilität zu gewährleisten."
}

[
  "faq" => App\Entity\Faq {#8970
    -news: Doctrine\ORM\PersistentCollection {#8971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8973 …}
    #id: 2098
    #createdAt: DateTimeImmutable @1749797905 {#8968
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8969
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11945
  +faq: App\Entity\Faq {#8970
    -news: Doctrine\ORM\PersistentCollection {#8971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8973 …}
    #id: 2098
    #createdAt: DateTimeImmutable @1749797905 {#8968
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#8969
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Goblet Ausfallschritte auch ohne Hantel machen?"
  "answer" => "Ja Ausfallschritte im Gehen ohne Hantel sind eine effektive Variante für den Einstieg um Grundkraft und Gleichgewicht aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#11989
  +question: "Kann ich Goblet Ausfallschritte auch ohne Hantel machen?"
  +answer: "Ja Ausfallschritte im Gehen ohne Hantel sind eine effektive Variante für den Einstieg um Grundkraft und Gleichgewicht aufzubauen."
}

[
  "faq" => App\Entity\Faq {#9023
    -news: Doctrine\ORM\PersistentCollection {#9024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9026 …}
    #id: 2099
    #createdAt: DateTimeImmutable @1749797905 {#9021
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#9022
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9028 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11992
  +faq: App\Entity\Faq {#9023
    -news: Doctrine\ORM\PersistentCollection {#9024 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9026 …}
    #id: 2099
    #createdAt: DateTimeImmutable @1749797905 {#9021
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797905 {#9022
      date: 2025-06-13 08:58:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9028 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Goblet Ausfallschritte gut für den Po?"
  "answer" => "Ja sie aktivieren die Gesäßmuskulatur intensiv und tragen bei korrekter Ausführung effektiv zum Muskelaufbau in diesem Bereich bei."
]

App\Twig\Components\Ui\RawFaqComponent {#12036
  +question: "Sind Goblet Ausfallschritte gut für den Po?"
  +answer: "Ja sie aktivieren die Gesäßmuskulatur intensiv und tragen bei korrekter Ausführung effektiv zum Muskelaufbau in diesem Bereich bei."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
    8
    15
    17
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11964
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12047 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
    8
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12045 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12046 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13235
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13287
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13311
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13335
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13359
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13383
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13407
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13431
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13455
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13145
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13488
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13533
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13584
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13608
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13632
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13656
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13680
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13469
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11673
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13732
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d732ea865?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13808
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d732ea865?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurzhantel Goblet Ausfallschritte im Gehen"
  "description" => "Kurzhantel Goblet Ausfallschritte im Gehen sind eine dynamische Übung zur Kräftigung der unteren Körperhälfte die einseitige Bewegungsmuster mit stabilisierender Rumpfarbeit kombiniert. Die Übung wird mit einer Kurzhantel ausgeführt die vor der Brust gehalten wird was die aufrechte Körperhaltung unterstützt und die Haltungsmuskulatur aktiviert. Sie eignet sich hervorragend zur Verbesserung der funktionellen Stabilität Beweglichkeit und Haltung und fördert zudem die Symmetrie zwischen den Beinen. Durch das kontrollierte Gehen mit abwechselnden Ausfallschritten wird nicht nur die Beinmuskulatur angesprochen sondern auch das Gleichgewicht und die Koordination geschult. Die Goblet Haltung verstärkt die Aktivierung des Oberkörpers und fördert eine gesunde Wirbelsäulenaufrichtung. Diese Übung ist ideal für Personen mit mittlerem Trainingsniveau die an funktioneller Kraft Stabilität und effizienter Bewegungsausführung arbeiten möchten. Sie ist eine wertvolle Ergänzung für jedes Trainingsprogramm mit Fokus auf Leistung und Alltagstauglichkeit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13919
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d732ea865-kurzhantel-goblet-ausfallschritte-im-gehen"
  +title: "Kurzhantel Goblet Ausfallschritte im Gehen"
  +description: "Kurzhantel Goblet Ausfallschritte im Gehen sind eine dynamische Übung zur Kräftigung der unteren Körperhälfte die einseitige Bewegungsmuster mit stabilisierender Rumpfarbeit kombiniert. Die Übung wird mit einer Kurzhantel ausgeführt die vor der Brust gehalten wird was die aufrechte Körperhaltung unterstützt und die Haltungsmuskulatur aktiviert. Sie eignet sich hervorragend zur Verbesserung der funktionellen Stabilität Beweglichkeit und Haltung und fördert zudem die Symmetrie zwischen den Beinen. Durch das kontrollierte Gehen mit abwechselnden Ausfallschritten wird nicht nur die Beinmuskulatur angesprochen sondern auch das Gleichgewicht und die Koordination geschult. Die Goblet Haltung verstärkt die Aktivierung des Oberkörpers und fördert eine gesunde Wirbelsäulenaufrichtung. Diese Übung ist ideal für Personen mit mittlerem Trainingsniveau die an funktioneller Kraft Stabilität und effizienter Bewegungsausführung arbeiten möchten. Sie ist eine wertvolle Ergänzung für jedes Trainingsprogramm mit Fokus auf Leistung und Alltagstauglichkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14135
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14190
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14182
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9615 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]