Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6290
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6399
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6992
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7083
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7084 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7082 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7772
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4829
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Appui renversé"
        "url" => "/fr/exercices/groupe/116-appui-renverse"
      ]
      [
        "label" => "Handstand contre un mur"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7855
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Appui renversé"
      "url" => "/fr/exercices/groupe/116-appui-renverse"
    ]
    [
      "label" => "Handstand contre un mur"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4829
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Appui renversé"
        "url" => "/fr/exercices/groupe/116-appui-renverse"
      ]
      [
        "label" => "Handstand contre un mur"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7973
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4760
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4762 …}
    #credits: Doctrine\ORM\PersistentCollection {#4764 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NZCp8XuqIFA"
    #id: 862
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4811 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4798
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4750
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NZCp8XuqIFA"
  }
  "title" => "Handstand contre un mur"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8060
  +media: App\Entity\Media\MediaVideo {#4760
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4762 …}
    #credits: Doctrine\ORM\PersistentCollection {#4764 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NZCp8XuqIFA"
    #id: 862
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4811 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4798
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4750
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NZCp8XuqIFA"
  }
  +title: "Handstand contre un mur"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8133
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur"
  +title: "Handstand contre un mur - Exercice - FitMetrics"
  +description: "Le maintien en équilibre renversé contre un mur est un exercice avancé de gymnastique et de musculation au poids du corps qui développe la force, la stabilité et la concentration. Réalisé avec l’appui d’un mur, il permet de pratiquer la position inversée en toute sécurité, sans nécessiter un équilibre totalement libre. Cette approche progressive favorise l’apprentissage du handstand tout en améliorant la proprioception et la conscience corporelle. En maintenant le corps aligné en position verticale, cet exercice renforce la posture et contribue à une meilleure maîtrise des mouvements athlétiques. Pratiqué régulièrement, le handstand contre un mur améliore l’endurance musculaire, la stabilité générale et la coordination, tout en apportant des bénéfices sur le contrôle respiratoire et la concentration mentale. Il constitue un exercice de base incontournable dans de nombreuses disciplines comme la gymnastique, le CrossFit ou le yoga, où la maîtrise de la position inversée est un élément clé de progression. Grâce au soutien du mur, il est possible de prolonger la durée de maintien et de renforcer progressivement la confiance et la technique. C’est un outil efficace pour développer la stabilité du haut du corps et progresser vers des équilibres libres sur les mains."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8239
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App\Twig\Components\Media\Icon {#8262
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App\Twig\Components\Media\Icon {#8285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
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}

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App\Twig\Components\Media\Icon {#8308
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App\Twig\Components\Media\Icon {#8331
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
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            ]
            [
              "content" => "Placez vos mains au sol à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
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              "content" => "Donnez une impulsion pour monter en équilibre sur les mains, les talons reposant légèrement contre le mur."
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              "content" => "Maintenez la position inversée avec le corps droit et les abdominaux engagés."
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              "content" => "Contractez la sangle abdominale pour éviter de creuser le bas du dos."
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              "meta" => []
            ]
            [
              "content" => "Écartez les doigts pour plus de stabilité."
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            ]
            [
              "content" => "Engagez les épaules et les triceps pour un appui solide."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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              "content" => "Évitez de bloquer la respiration pour conserver stabilité et concentration."
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              "meta" => []
            ]
          ]
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App\Twig\Components\Ui\Editor\EditorRender {#8411
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              "content" => "Commencez debout face à un mur."
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              "content" => "Placez vos mains au sol à la largeur des épaules."
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              "meta" => []
            ]
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              "content" => "Maintenez la position inversée avec le corps droit et les abdominaux engagés."
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            [
              "content" => "Écartez les doigts pour plus de stabilité."
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            ]
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "À éviter en cas d’hypertension artérielle non contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en cas de blessures aux épaules, poignets ou cervicales."
              "items" => []
              "meta" => []
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            [
              "content" => "Consultez un médecin en cas de problèmes cardiovasculaires ou de vertiges."
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              "meta" => []
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          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#8472
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    "time" => 1756152305
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              "meta" => []
            ]
            [
              "content" => "Consultez un médecin en cas de problèmes cardiovasculaires ou de vertiges."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  "faq" => App\Entity\Faq {#5523
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App\Twig\Components\Ui\FaqComponent {#8516
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    -exercises: Doctrine\ORM\PersistentCollection {#5508 …}
    #id: 5485
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[
  "question" => "Quels muscles travaille le handstand contre un mur ?"
  "answer" => "Le handstand contre un mur sollicite principalement les épaules, les triceps et la sangle abdominale, tout en engageant le dos, les trapèzes et les avant-bras pour assurer la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#8544
  +question: "Quels muscles travaille le handstand contre un mur ?"
  +answer: "Le handstand contre un mur sollicite principalement les épaules, les triceps et la sangle abdominale, tout en engageant le dos, les trapèzes et les avant-bras pour assurer la stabilité."
}

[
  "faq" => App\Entity\Faq {#5554
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      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8575
  +faq: App\Entity\Faq {#5554
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      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
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[
  "question" => "Le handstand contre un mur est-il adapté aux débutants ?"
  "answer" => "Le handstand contre un mur reste un exercice avancé. Les débutants devraient commencer par des variantes comme les wall walks ou les positions en pike pour développer force et confiance."
]

App\Twig\Components\Ui\RawFaqComponent {#8620
  +question: "Le handstand contre un mur est-il adapté aux débutants ?"
  +answer: "Le handstand contre un mur reste un exercice avancé. Les débutants devraient commencer par des variantes comme les wall walks ou les positions en pike pour développer force et confiance."
}

[
  "faq" => App\Entity\Faq {#5545
    -news: Doctrine\ORM\PersistentCollection {#5544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5542 …}
    #id: 5487
    #createdAt: DateTimeImmutable @1756124326 {#5547
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5546
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8623
  +faq: App\Entity\Faq {#5545
    -news: Doctrine\ORM\PersistentCollection {#5544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5542 …}
    #id: 5487
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      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
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[
  "question" => "Combien de temps dois-je tenir un handstand contre un mur ?"
  "answer" => "Il est conseillé de commencer par 10 à 20 secondes et d’augmenter progressivement jusqu’à 60 secondes ou plus, en fonction des progrès en force et en endurance."
]

App\Twig\Components\Ui\RawFaqComponent {#8667
  +question: "Combien de temps dois-je tenir un handstand contre un mur ?"
  +answer: "Il est conseillé de commencer par 10 à 20 secondes et d’augmenter progressivement jusqu’à 60 secondes ou plus, en fonction des progrès en force et en endurance."
}

[
  "faq" => App\Entity\Faq {#5536
    -news: Doctrine\ORM\PersistentCollection {#5535 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5533 …}
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App\Twig\Components\Ui\FaqComponent {#8670
  +faq: App\Entity\Faq {#5536
    -news: Doctrine\ORM\PersistentCollection {#5535 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5533 …}
    #id: 5488
    #createdAt: DateTimeImmutable @1756124326 {#5538
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[
  "question" => "Faut-il du matériel pour pratiquer le handstand contre un mur ?"
  "answer" => "Aucun matériel spécifique n’est nécessaire pour le handstand contre un mur. Un mur solide suffit pour assurer appui et sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#8714
  +question: "Faut-il du matériel pour pratiquer le handstand contre un mur ?"
  +answer: "Aucun matériel spécifique n’est nécessaire pour le handstand contre un mur. Un mur solide suffit pour assurer appui et sécurité."
}

[
  "faq" => App\Entity\Faq {#5483
    -news: Doctrine\ORM\PersistentCollection {#5482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 5489
    #createdAt: DateTimeImmutable @1756124326 {#5485
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5484
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5478 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8717
  +faq: App\Entity\Faq {#5483
    -news: Doctrine\ORM\PersistentCollection {#5482 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 5489
    #createdAt: DateTimeImmutable @1756124326 {#5485
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5484
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5478 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bénéfices du handstand contre un mur ?"
  "answer" => "Le handstand contre un mur améliore la force des épaules, la stabilité du tronc, l’équilibre, la coordination et la confiance en position inversée."
]

App\Twig\Components\Ui\RawFaqComponent {#8761
  +question: "Quels sont les bénéfices du handstand contre un mur ?"
  +answer: "Le handstand contre un mur améliore la force des épaules, la stabilité du tronc, l’équilibre, la coordination et la confiance en position inversée."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    10
    28
  ]
  "secondaryMuscles" => [
    5
    13
    14
    15
    16
    17
    18
    19
    21
    22
    23
    25
    26
    30
    34
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8689
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8772 …}
  +primaryMuscles: [
    6
    10
    28
  ]
  +secondaryMuscles: [
    5
    13
    14
    15
    16
    17
    18
    19
    21
    22
    23
    25
    26
    30
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8770 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8771 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9875
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9927
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9951
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9975
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9999
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10023
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10047
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10071
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10095
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10119
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Cou"
  "url" => "/fr/exercices/muscle/19-cou"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10143
  +name: "Cou"
  +url: "/fr/exercices/muscle/19-cou"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10167
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef médial"
  "url" => "/fr/exercices/muscle/22-triceps-chef-medial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10191
  +name: "Triceps - Chef médial"
  +url: "/fr/exercices/muscle/22-triceps-chef-medial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10215
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10239
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10263
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10287
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10311
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10335
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9756
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10368
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10399
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10439
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10463
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10487
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10511
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10535
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10559
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10583
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10349
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8398
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10640
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70fd4b48?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10713
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70fd4b48?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handstand contre un mur"
  "description" => "Le maintien en équilibre renversé contre un mur est un exercice avancé de gymnastique et de musculation au poids du corps qui développe la force, la stabilité et la concentration. Réalisé avec l’appui d’un mur, il permet de pratiquer la position inversée en toute sécurité, sans nécessiter un équilibre totalement libre. Cette approche progressive favorise l’apprentissage du handstand tout en améliorant la proprioception et la conscience corporelle. En maintenant le corps aligné en position verticale, cet exercice renforce la posture et contribue à une meilleure maîtrise des mouvements athlétiques. Pratiqué régulièrement, le handstand contre un mur améliore l’endurance musculaire, la stabilité générale et la coordination, tout en apportant des bénéfices sur le contrôle respiratoire et la concentration mentale. Il constitue un exercice de base incontournable dans de nombreuses disciplines comme la gymnastique, le CrossFit ou le yoga, où la maîtrise de la position inversée est un élément clé de progression. Grâce au soutien du mur, il est possible de prolonger la durée de maintien et de renforcer progressivement la confiance et la technique. C’est un outil efficace pour développer la stabilité du haut du corps et progresser vers des équilibres libres sur les mains."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10824
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur"
  +title: "Handstand contre un mur"
  +description: "Le maintien en équilibre renversé contre un mur est un exercice avancé de gymnastique et de musculation au poids du corps qui développe la force, la stabilité et la concentration. Réalisé avec l’appui d’un mur, il permet de pratiquer la position inversée en toute sécurité, sans nécessiter un équilibre totalement libre. Cette approche progressive favorise l’apprentissage du handstand tout en améliorant la proprioception et la conscience corporelle. En maintenant le corps aligné en position verticale, cet exercice renforce la posture et contribue à une meilleure maîtrise des mouvements athlétiques. Pratiqué régulièrement, le handstand contre un mur améliore l’endurance musculaire, la stabilité générale et la coordination, tout en apportant des bénéfices sur le contrôle respiratoire et la concentration mentale. Il constitue un exercice de base incontournable dans de nombreuses disciplines comme la gymnastique, le CrossFit ou le yoga, où la maîtrise de la position inversée est un élément clé de progression. Grâce au soutien du mur, il est possible de prolonger la durée de maintien et de renforcer progressivement la confiance et la technique. C’est un outil efficace pour développer la stabilité du haut du corps et progresser vers des équilibres libres sur les mains."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6340 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}