Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8443
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8552
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9165
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9258
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9259 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9257 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9947
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4465
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl marteau avec haltères assis"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10030
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curls"
      "url" => "/fr/exercices/groupe/14-curls"
    ]
    [
      "label" => "Curl marteau avec haltères assis"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4465
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl marteau avec haltères assis"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10148
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4396
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4367 …}
    #file: Vich\UploaderBundle\Entity\File {#4398 …}
    #credits: Doctrine\ORM\PersistentCollection {#4400 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 74
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4449 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696173837 {#4434
      date: 2023-10-01 17:23:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777546491 {#4457
      date: 2026-04-30 12:54:51.941214 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4403 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "OgAjeLQ5nbc"
  }
  "title" => "Curl marteau assis avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10220
  +media: App\Entity\Media\MediaVideo {#4396
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4367 …}
    #file: Vich\UploaderBundle\Entity\File {#4398 …}
    #credits: Doctrine\ORM\PersistentCollection {#4400 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 74
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4449 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696173837 {#4434
      date: 2023-10-01 17:23:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777546491 {#4457
      date: 2026-04-30 12:54:51.941214 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4403 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "OgAjeLQ5nbc"
  }
  +title: "Curl marteau assis avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10302
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere?alias=164"
  +title: "Curl marteau avec haltères assis - Exercice - FitMetrics"
  +description: "Le curl marteau assis est un exercice fondamental de musculation visant à renforcer et développer la masse des bras, notamment les biceps et les avant-bras. Réalisé en position assise avec des haltères, cet exercice limite l'élan du corps et favorise l'isolation musculaire, ce qui en fait un choix idéal pour un travail ciblé. La prise marteau, où les paumes se font face, réduit la tension sur les poignets tout en sollicitant davantage le brachial et le brachioradial, contribuant à une densité accrue des bras. Sa posture assise favorise une exécution stricte et évite les compensations, rendant l'exercice particulièrement adapté aux débutants. Facile à intégrer dans les programmes de musculation, de fitness ou de renforcement, le curl marteau assis est un mouvement efficace et sécuritaire pour améliorer à la fois l’esthétique des bras et la force de préhension."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
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}

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App\Twig\Components\Media\Icon {#10360
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App\Twig\Components\Media\Icon {#10385
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}

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App\Twig\Components\Media\Icon {#10408
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}

[
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]

App\Twig\Components\Media\Icon {#10431
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}

[
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]

App\Twig\Components\Media\Icon {#10454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#10477
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  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#10500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#10531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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        "type" => "header"
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez les coudes près du torse et fléchissez les bras en contractant les biceps tout en maintenant la prise neutre."
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              "items" => []
            ]
            [
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              "content" => "Redescendez lentement les haltères de manière contrôlée jusqu'à la position de départ."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
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      [
        "id" => "urfR8vit7v"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
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        "id" => "HXKODxe3Lx"
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              "content" => "Gardez le dos droit et les épaules relâchées pendant toute l'exécution."
              "meta" => []
              "items" => []
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            [
              "content" => "Évitez de balancer les haltères ; effectuez un mouvement contrôlé."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez les coudes fixes et proches du corps durant tout le curl."
              "meta" => []
              "items" => []
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      ]
      [
        "id" => "EI7RjJYIjB"
        "type" => "header"
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              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10580
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  +data: [
    "time" => 1747660414733
    "blocks" => [
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        "id" => "bmICbiBeYr"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
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        "id" => "D5-HfkoBkE"
        "type" => "list"
        "data" => [
          "style" => "ordered"
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          "items" => [
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              "content" => "Asseyez-vous sur un banc de musculation avec un haltère dans chaque main, les bras tendus le long du corps et les paumes tournées vers le tronc."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez les coudes près du torse et fléchissez les bras en contractant les biceps tout en maintenant la prise neutre."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Continuez à fléchir jusqu'à ce que les haltères atteignent le niveau des épaules, puis marquez une pause en haut du mouvement."
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              "items" => []
            ]
            [
              "content" => "Redescendez lentement les haltères de manière contrôlée jusqu'à la position de départ."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "meta" => []
              "items" => []
            ]
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      [
        "id" => "urfR8vit7v"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
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      [
        "id" => "HXKODxe3Lx"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez le dos droit et les épaules relâchées pendant toute l'exécution."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de balancer les haltères ; effectuez un mouvement contrôlé."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez les coudes fixes et proches du corps durant tout le curl."
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              "items" => []
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              "items" => []
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              "meta" => []
              "items" => []
            ]
          ]
        ]
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    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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        "id" => "nR6uNSzX2k"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Évitez cet exercice en cas de tendinite du coude ou d'épicondylite médiale."
              "meta" => []
              "items" => []
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            [
              "content" => "Soyez prudent si vous êtes en rééducation après un conflit sous-acromial."
              "meta" => []
              "items" => []
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            [
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          ]
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      ]
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#10641
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  +data: [
    "time" => 1747660414733
    "blocks" => [
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        "id" => "nR6uNSzX2k"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "content" => "Évitez cet exercice en cas de tendinite du coude ou d'épicondylite médiale."
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              "items" => []
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            [
              "content" => "Soyez prudent si vous êtes en rééducation après un conflit sous-acromial."
              "meta" => []
              "items" => []
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            [
              "content" => "Consultez un spécialiste en cas de douleur au poignet durant les flexions."
              "meta" => []
              "items" => []
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          ]
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10628
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7815
    -news: Doctrine\ORM\PersistentCollection {#7832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7830 …}
    #id: 130
    #createdAt: DateTimeImmutable @1747334796 {#7820
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334796 {#7845
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10685
  +faq: App\Entity\Faq {#7815
    -news: Doctrine\ORM\PersistentCollection {#7832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7830 …}
    #id: 130
    #createdAt: DateTimeImmutable @1747334796 {#7820
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    #updatedAt: DateTimeImmutable @1747334796 {#7845
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7782 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quels muscles travaille le curl marteau assis ?"
  "answer" => "Le curl marteau assis cible principalement les biceps, tout en sollicitant le brachial et le brachioradial, pour un développement complet des bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10713
  +question: "Quels muscles travaille le curl marteau assis ?"
  +answer: "Le curl marteau assis cible principalement les biceps, tout en sollicitant le brachial et le brachioradial, pour un développement complet des bras."
}

[
  "faq" => App\Entity\Faq {#7784
    -news: Doctrine\ORM\PersistentCollection {#7785 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7787 …}
    #id: 131
    #createdAt: DateTimeImmutable @1747334796 {#7780
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334796 {#7783
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7789 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10744
  +faq: App\Entity\Faq {#7784
    -news: Doctrine\ORM\PersistentCollection {#7785 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7787 …}
    #id: 131
    #createdAt: DateTimeImmutable @1747334796 {#7780
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      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le curl marteau assis est-il meilleur que la version debout ?"
  "answer" => "Le curl marteau assis permet une meilleure isolation musculaire en limitant les mouvements parasites, ce qui le rend idéal pour cibler précisément les biceps et les avant-bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10789
  +question: "Le curl marteau assis est-il meilleur que la version debout ?"
  +answer: "Le curl marteau assis permet une meilleure isolation musculaire en limitant les mouvements parasites, ce qui le rend idéal pour cibler précisément les biceps et les avant-bras."
}

[
  "faq" => App\Entity\Faq {#7793
    -news: Doctrine\ORM\PersistentCollection {#7794 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7796 …}
    #id: 132
    #createdAt: DateTimeImmutable @1747334796 {#7791
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334796 {#7792
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7798 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10792
  +faq: App\Entity\Faq {#7793
    -news: Doctrine\ORM\PersistentCollection {#7794 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7796 …}
    #id: 132
    #createdAt: DateTimeImmutable @1747334796 {#7791
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747334796 {#7792
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Les débutants peuvent-ils faire du curl marteau assis ?"
  "answer" => "Oui, le curl marteau assis est adapté aux débutants grâce à sa posture stable qui facilite une bonne exécution technique."
]

App\Twig\Components\Ui\RawFaqComponent {#10836
  +question: "Les débutants peuvent-ils faire du curl marteau assis ?"
  +answer: "Oui, le curl marteau assis est adapté aux débutants grâce à sa posture stable qui facilite une bonne exécution technique."
}

[
  "faq" => App\Entity\Faq {#7802
    -news: Doctrine\ORM\PersistentCollection {#7803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7805 …}
    #id: 133
    #createdAt: DateTimeImmutable @1747334796 {#7800
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#7807 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10839
  +faq: App\Entity\Faq {#7802
    -news: Doctrine\ORM\PersistentCollection {#7803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7805 …}
    #id: 133
    #createdAt: DateTimeImmutable @1747334796 {#7800
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747334796 {#7801
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quel poids utiliser pour le curl marteau assis ?"
  "answer" => "Commencez avec une charge modérée qui permet un mouvement contrôlé avec une bonne technique, puis augmentez progressivement selon vos progrès."
]

App\Twig\Components\Ui\RawFaqComponent {#10883
  +question: "Quel poids utiliser pour le curl marteau assis ?"
  +answer: "Commencez avec une charge modérée qui permet un mouvement contrôlé avec une bonne technique, puis augmentez progressivement selon vos progrès."
}

[
  "faq" => App\Entity\Faq {#7855
    -news: Doctrine\ORM\PersistentCollection {#7856 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7858 …}
    #id: 134
    #createdAt: DateTimeImmutable @1747334796 {#7853
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334796 {#7854
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7860 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10886
  +faq: App\Entity\Faq {#7855
    -news: Doctrine\ORM\PersistentCollection {#7856 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7858 …}
    #id: 134
    #createdAt: DateTimeImmutable @1747334796 {#7853
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334796 {#7854
      date: 2025-05-15 20:46:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7860 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le curl marteau assis améliore-t-il la force de préhension ?"
  "answer" => "Oui, en sollicitant les muscles de l’avant-bras, le curl marteau assis contribue au renforcement de la force de préhension en plus du volume des bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10930
  +question: "Le curl marteau assis améliore-t-il la force de préhension ?"
  +answer: "Oui, en sollicitant les muscles de l’avant-bras, le curl marteau assis contribue au renforcement de la force de préhension en plus du volume des bras."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10858
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10941 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10939 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10940 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12202
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12271
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12295
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9144
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12328
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12359
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Neutre"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12385
  +name: "Neutre"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12422
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12446
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12470
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12494
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12518
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12542
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12566
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12309
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10567
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12611
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac98d91?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12696
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac98d91?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl marteau assis avec haltère"
  "description" => "Le curl marteau assis est un exercice fondamental de musculation visant à renforcer et développer la masse des bras, notamment les biceps et les avant-bras. Réalisé en position assise avec des haltères, cet exercice limite l'élan du corps et favorise l'isolation musculaire, ce qui en fait un choix idéal pour un travail ciblé. La prise marteau, où les paumes se font face, réduit la tension sur les poignets tout en sollicitant davantage le brachial et le brachioradial, contribuant à une densité accrue des bras. Sa posture assise favorise une exécution stricte et évite les compensations, rendant l'exercice particulièrement adapté aux débutants. Facile à intégrer dans les programmes de musculation, de fitness ou de renforcement, le curl marteau assis est un mouvement efficace et sécuritaire pour améliorer à la fois l’esthétique des bras et la force de préhension."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12807
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere?alias=164"
  +title: "Curl marteau assis avec haltère"
  +description: "Le curl marteau assis est un exercice fondamental de musculation visant à renforcer et développer la masse des bras, notamment les biceps et les avant-bras. Réalisé en position assise avec des haltères, cet exercice limite l'élan du corps et favorise l'isolation musculaire, ce qui en fait un choix idéal pour un travail ciblé. La prise marteau, où les paumes se font face, réduit la tension sur les poignets tout en sollicitant davantage le brachial et le brachioradial, contribuant à une densité accrue des bras. Sa posture assise favorise une exécution stricte et évite les compensations, rendant l'exercice particulièrement adapté aux débutants. Facile à intégrer dans les programmes de musculation, de fitness ou de renforcement, le curl marteau assis est un mouvement efficace et sécuritaire pour améliorer à la fois l’esthétique des bras et la force de préhension."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13023
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13078
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13070
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8493 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}