Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6160
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6269
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6868
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6998
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6999 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6997 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7687
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4417
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ball Smash"
        "url" => "/it/esercizi/gruppo/302-ball-smash"
      ]
      [
        "label" => "Auto-massaggio del deltoide anteriore"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7770
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ball Smash"
      "url" => "/it/esercizi/gruppo/302-ball-smash"
    ]
    [
      "label" => "Auto-massaggio del deltoide anteriore"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4417
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ball Smash"
        "url" => "/it/esercizi/gruppo/302-ball-smash"
      ]
      [
        "label" => "Auto-massaggio del deltoide anteriore"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7888
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4348
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4350 …}
    #credits: Doctrine\ORM\PersistentCollection {#4352 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9yYliXBDVVI"
    #id: 833
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4399 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450638 {#4386
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450638 {#4338
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9yYliXBDVVI"
  }
  "title" => "Auto-massaggio del deltoide anteriore"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7975
  +media: App\Entity\Media\MediaVideo {#4348
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4350 …}
    #credits: Doctrine\ORM\PersistentCollection {#4352 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9yYliXBDVVI"
    #id: 833
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4399 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450638 {#4386
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450638 {#4338
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9yYliXBDVVI"
  }
  +title: "Auto-massaggio del deltoide anteriore"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8048
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore"
  +title: "Auto-massaggio del deltoide anteriore - Esercizio - FitMetrics"
  +description: "L'auto-massaggio del deltoide anteriore è una tecnica di rilascio miofasciale semplice ed efficace, pensata per alleviare le tensioni nella parte anteriore della spalla. Utilizzando una palla da massaggio compatta, come una palla da lacrosse, è possibile applicare una pressione controllata sui tessuti muscolari per stimolare la circolazione sanguigna e favorire una migliore mobilità articolare. Questa pratica è particolarmente utile dopo allenamenti intensi, movimenti di spinta ripetuti o periodi prolungati in posizione seduta, che possono generare rigidità e affaticamento. Grazie a movimenti lenti e mirati, l'auto-massaggio aiuta a sciogliere le contratture, migliorare il comfort della spalla e sostenere una postura più corretta. Se integrata con regolarità, questa tecnica contribuisce a ottimizzare la fase di recupero, ridurre il rischio di sovraccarichi e migliorare la qualità del movimento funzionale. È adatta sia ai principianti sia agli atleti esperti e può essere inserita facilmente nel riscaldamento, nel defaticamento o nelle routine di recupero. Con un'attrezzatura minima e una grande efficacia, l'auto-massaggio del deltoide anteriore rappresenta uno strumento accessibile per mantenere la salute della spalla, migliorare la mobilità e supportare le prestazioni negli esercizi di spinta e sopra la testa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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}

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App\Twig\Components\Media\Icon {#8106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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App\Twig\Components\Media\Icon {#8131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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App\Twig\Components\Media\Icon {#8154
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App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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}

[
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App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
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}

[
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App\Twig\Components\Media\Icon {#8277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "program"
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}

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  "data" => [
    "time" => 1756073108
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              "content" => "Inclinati leggermente in avanti per applicare pressione sul deltoide anteriore."
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            ]
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              "content" => "Mantieni i movimenti lenti e controllati."
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            [
              "content" => "Espira dolcemente mentre mantieni la pressione sui punti di tensione."
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              "meta" => []
            ]
            [
              "content" => "Non trattenere il respiro mentre applichi la pressione."
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]

App\Twig\Components\Ui\Editor\EditorRender {#8326
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    "time" => 1756073108
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              "content" => "Posiziona una palla da lacrosse tra la parte anteriore della spalla e un muro."
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              "meta" => []
            ]
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              "meta" => []
            ]
            [
              "content" => "Mantieni la pressione sui punti sensibili per 20-30 secondi."
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            ]
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              "content" => "Controlla la pressione regolando l'inclinazione del corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i movimenti lenti e controllati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di far rotolare la palla direttamente sulle aree ossee."
              "items" => []
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            ]
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              "content" => "Espira dolcemente mentre mantieni la pressione sui punti di tensione."
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              "meta" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1756073108
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              "content" => "Evitare in caso di infortunio acuto alla spalla."
              "items" => []
              "meta" => []
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            [
              "content" => "Non raccomandato dopo un intervento chirurgico recente alla spalla."
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8387
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  +data: [
    "time" => 1756073108
    "version" => "2.31.0-rc.7"
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            ]
            [
              "content" => "Non raccomandato dopo un intervento chirurgico recente alla spalla."
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              "meta" => []
            ]
            [
              "content" => "Interrompere immediatamente in caso di dolore acuto."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8374
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4820
    -news: Doctrine\ORM\PersistentCollection {#4803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4805 …}
    #id: 5413
    #createdAt: DateTimeImmutable @1755870331 {#4815
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      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8431
  +faq: App\Entity\Faq {#4820
    -news: Doctrine\ORM\PersistentCollection {#4803 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4805 …}
    #id: 5413
    #createdAt: DateTimeImmutable @1755870331 {#4815
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    }
    #updatedAt: DateTimeImmutable @1755870331 {#4790
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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[
  "question" => "A cosa serve l'auto-massaggio del deltoide anteriore?"
  "answer" => "L'auto-massaggio del deltoide anteriore serve a ridurre la tensione nella parte anteriore della spalla, favorire il recupero muscolare e aumentare la mobilità articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#8459
  +question: "A cosa serve l'auto-massaggio del deltoide anteriore?"
  +answer: "L'auto-massaggio del deltoide anteriore serve a ridurre la tensione nella parte anteriore della spalla, favorire il recupero muscolare e aumentare la mobilità articolare."
}

[
  "faq" => App\Entity\Faq {#4851
    -news: Doctrine\ORM\PersistentCollection {#4858 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4855 …}
    #id: 5414
    #createdAt: DateTimeImmutable @1755870331 {#4846
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4853
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8490
  +faq: App\Entity\Faq {#4851
    -news: Doctrine\ORM\PersistentCollection {#4858 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4855 …}
    #id: 5414
    #createdAt: DateTimeImmutable @1755870331 {#4846
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4853
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4865 …}
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}

[
  "question" => "Quanto tempo devo fare l'auto-massaggio del deltoide anteriore?"
  "answer" => "È consigliato mantenere la pressione o far rotolare la palla per 1-2 minuti per lato, concentrandosi sulle zone sensibili senza esagerare."
]

App\Twig\Components\Ui\RawFaqComponent {#8535
  +question: "Quanto tempo devo fare l'auto-massaggio del deltoide anteriore?"
  +answer: "È consigliato mantenere la pressione o far rotolare la palla per 1-2 minuti per lato, concentrandosi sulle zone sensibili senza esagerare."
}

[
  "faq" => App\Entity\Faq {#4864
    -news: Doctrine\ORM\PersistentCollection {#5036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4921 …}
    #id: 5415
    #createdAt: DateTimeImmutable @1755870331 {#4862
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4861
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4837 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8538
  +faq: App\Entity\Faq {#4864
    -news: Doctrine\ORM\PersistentCollection {#5036 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4921 …}
    #id: 5415
    #createdAt: DateTimeImmutable @1755870331 {#4862
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4861
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4837 …}
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    #currentLocale: "it"
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    -published: true
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}

[
  "question" => "Posso fare l'auto-massaggio del deltoide anteriore tutti i giorni?"
  "answer" => "Sì, questo auto-massaggio può essere eseguito quotidianamente come parte del recupero o del lavoro di mobilità, soprattutto se alleni spesso la parte superiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#8582
  +question: "Posso fare l'auto-massaggio del deltoide anteriore tutti i giorni?"
  +answer: "Sì, questo auto-massaggio può essere eseguito quotidianamente come parte del recupero o del lavoro di mobilità, soprattutto se alleni spesso la parte superiore del corpo."
}

[
  "faq" => App\Entity\Faq {#4833
    -news: Doctrine\ORM\PersistentCollection {#4832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4830 …}
    #id: 5416
    #createdAt: DateTimeImmutable @1755870331 {#4835
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4834
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8585
  +faq: App\Entity\Faq {#4833
    -news: Doctrine\ORM\PersistentCollection {#4832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4830 …}
    #id: 5416
    #createdAt: DateTimeImmutable @1755870331 {#4835
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755870331 {#4834
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4828 …}
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[
  "question" => "Serve un'attrezzatura specifica per l'auto-massaggio del deltoide anteriore?"
  "answer" => "È sufficiente una palla da lacrosse o una palla da massaggio compatta per eseguire in modo efficace l'auto-massaggio del deltoide anteriore."
]

App\Twig\Components\Ui\RawFaqComponent {#8629
  +question: "Serve un'attrezzatura specifica per l'auto-massaggio del deltoide anteriore?"
  +answer: "È sufficiente una palla da lacrosse o una palla da massaggio compatta per eseguire in modo efficace l'auto-massaggio del deltoide anteriore."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8557
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8640 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8638 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8639 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9958
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10010
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9946
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10043
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10074
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Palla da massaggio"
  "url" => "/it/esercizi/attrezzature/86-palla-da-massaggio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10114
  +name: "Palla da massaggio"
  +url: "/it/esercizi/attrezzature/86-palla-da-massaggio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10138
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10162
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10186
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10210
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10234
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10258
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10024
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8313
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10313
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70ea80e4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10387
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70ea80e4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Auto-massaggio del deltoide anteriore"
  "description" => "L'auto-massaggio del deltoide anteriore è una tecnica di rilascio miofasciale semplice ed efficace, pensata per alleviare le tensioni nella parte anteriore della spalla. Utilizzando una palla da massaggio compatta, come una palla da lacrosse, è possibile applicare una pressione controllata sui tessuti muscolari per stimolare la circolazione sanguigna e favorire una migliore mobilità articolare. Questa pratica è particolarmente utile dopo allenamenti intensi, movimenti di spinta ripetuti o periodi prolungati in posizione seduta, che possono generare rigidità e affaticamento. Grazie a movimenti lenti e mirati, l'auto-massaggio aiuta a sciogliere le contratture, migliorare il comfort della spalla e sostenere una postura più corretta. Se integrata con regolarità, questa tecnica contribuisce a ottimizzare la fase di recupero, ridurre il rischio di sovraccarichi e migliorare la qualità del movimento funzionale. È adatta sia ai principianti sia agli atleti esperti e può essere inserita facilmente nel riscaldamento, nel defaticamento o nelle routine di recupero. Con un'attrezzatura minima e una grande efficacia, l'auto-massaggio del deltoide anteriore rappresenta uno strumento accessibile per mantenere la salute della spalla, migliorare la mobilità e supportare le prestazioni negli esercizi di spinta e sopra la testa."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10498
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore"
  +title: "Auto-massaggio del deltoide anteriore"
  +description: "L'auto-massaggio del deltoide anteriore è una tecnica di rilascio miofasciale semplice ed efficace, pensata per alleviare le tensioni nella parte anteriore della spalla. Utilizzando una palla da massaggio compatta, come una palla da lacrosse, è possibile applicare una pressione controllata sui tessuti muscolari per stimolare la circolazione sanguigna e favorire una migliore mobilità articolare. Questa pratica è particolarmente utile dopo allenamenti intensi, movimenti di spinta ripetuti o periodi prolungati in posizione seduta, che possono generare rigidità e affaticamento. Grazie a movimenti lenti e mirati, l'auto-massaggio aiuta a sciogliere le contratture, migliorare il comfort della spalla e sostenere una postura più corretta. Se integrata con regolarità, questa tecnica contribuisce a ottimizzare la fase di recupero, ridurre il rischio di sovraccarichi e migliorare la qualità del movimento funzionale. È adatta sia ai principianti sia agli atleti esperti e può essere inserita facilmente nel riscaldamento, nel defaticamento o nelle routine di recupero. Con un'attrezzatura minima e una grande efficacia, l'auto-massaggio del deltoide anteriore rappresenta uno strumento accessibile per mantenere la salute della spalla, migliorare la mobilità e supportare le prestazioni negli esercizi di spinta e sopra la testa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10714
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10769
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10761
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6210 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}