Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4654
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4763
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6023
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6100
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6101 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6099 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6789
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Santé"
        "url" => "/fr/actualites/tag/sante-18"
      ]
      [
        "label" => "Compléments alimentaires : que faut-il savoir ?"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6872
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Santé"
      "url" => "/fr/actualites/tag/sante-18"
    ]
    [
      "label" => "Compléments alimentaires : que faut-il savoir ?"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Santé"
        "url" => "/fr/actualites/tag/sante-18"
      ]
      [
        "label" => "Compléments alimentaires : que faut-il savoir ?"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6892
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3791
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3825 …}
    #file: Vich\UploaderBundle\Entity\File {#3924 …}
    #credits: Doctrine\ORM\PersistentCollection {#3911 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3860 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#3781
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777183309 {#3868
      date: 2026-04-26 08:01:49.414955 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Compléments alimentaires : que faut-il savoir ?"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7039
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Compléments alimentaires : que faut-il savoir ?"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3791
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3825 …}
    #file: Vich\UploaderBundle\Entity\File {#3924 …}
    #credits: Doctrine\ORM\PersistentCollection {#3911 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3860 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#3781
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777183309 {#3868
      date: 2026-04-26 08:01:49.414955 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Santé"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7145
  +name: "Santé"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Compléments alimentaires"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7198
  +name: "Compléments alimentaires"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1748181567150
    "blocks" => [
      [
        "id" => "HK84WBYlOI"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires sont omniprésents dans l’univers du fitness. Mais sont-ils réellement indispensables pour progresser en musculation ou améliorer sa condition physique ?"
        ]
      ]
      [
        "id" => "KJ_OrNOXIg"
        "type" => "header"
        "data" => [
          "text" => "Comprendre les compléments alimentaires"
          "level" => 2
        ]
      ]
      [
        "id" => "1V4FzAJiDe"
        "type" => "paragraph"
        "data" => [
          "text" => "Un <b>complément alimentaire</b> vise à enrichir l’alimentation en nutriments spécifiques. Il ne remplace pas les repas mais complète des apports parfois insuffisants, en particulier chez les sportifs ou les personnes actives."
        ]
      ]
      [
        "id" => "JgOAvTgVMN"
        "type" => "header"
        "data" => [
          "text" => "Les incontournables pour progresser efficacement"
          "level" => 2
        ]
      ]
      [
        "id" => "UCUud-ycg4"
        "type" => "header"
        "data" => [
          "text" => "Créatine : pour plus de force et de récupération"
          "level" => 3
        ]
      ]
      [
        "id" => "aJIteNjnO8"
        "type" => "paragraph"
        "data" => [
          "text" => "Naturellement présente dans les muscles, la <b>créatine</b> optimise la production d’énergie (ATP) lors d’efforts courts et intenses. Elle augmente la puissance, la récupération et peut même favoriser la santé cognitive."
        ]
      ]
      [
        "id" => "xjESrW2vrC"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "3 à 5 g par jour en continu"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Aucune phase de charge nécessaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Peut se prendre à tout moment de la journée"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "MsbumKkGV2"
        "type" => "header"
        "data" => [
          "text" => "Protéines whey et clear whey : alliées de la croissance musculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "tjouU940Ac"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>La whey protéine</b> est idéale pour reconstituer les fibres musculaires après l’effort. La version Clear whey, plus digeste, est parfaite pour ceux qui veulent éviter le lactose tout en profitant d’une assimilation rapide."
        ]
      ]
      [
        "id" => "OSol8BgpEV"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Source pratique et rapide de protéines de haute qualité"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Favorise la récupération et limite les fringales"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adaptée à la prise de masse ou à la perte de poids"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "9w0VbYygKH"
        "type" => "header"
        "data" => [
          "text" => "Collagène : pour préserver articulations et tissus"
          "level" => 3
        ]
      ]
      [
        "id" => "2DFwowP-0o"
        "type" => "paragraph"
        "data" => [
          "text" => "Essentiel à la santé articulaire, le <b>collagène</b> est la protéine la plus abondante du corps. Sa supplémentation permet de prévenir les blessures, renforcer les tendons et améliorer la qualité de la peau."
        ]
      ]
      [
        "id" => "LHSe5qw_wR"
        "type" => "header"
        "data" => [
          "text" => "Oméga-3 : pour l’inflammation et la santé cardiovasculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "WoF_oevUAS"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>oméga-3</b> contribuent à réduire les douleurs musculaires post-entraînement, soutiennent le cœur et aident à brûler les graisses comme source d’énergie."
        ]
      ]
      [
        "id" => "5ze_vZryrT"
        "type" => "header"
        "data" => [
          "text" => "Multivitamines : un bouclier pour votre organisme"
          "level" => 3
        ]
      ]
      [
        "id" => "mdr87Oxdp6"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>multivitamines</b> apportent des micronutriments essentiels (vitamines D, B12, magnésium, zinc) indispensables à la récupération, la performance et l’immunité, en particulier lors d’efforts soutenus."
        ]
      ]
      [
        "id" => "eM1qpZZv58"
        "type" => "header"
        "data" => [
          "text" => "Gainer : pour les métabolismes rapides"
          "level" => 3
        ]
      ]
      [
        "id" => "VWwBj23igZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Composé de protéines et glucides, le <b>gainer</b> facilite la prise de poids pour ceux qui peinent à atteindre leur quota calorique journalier."
        ]
      ]
      [
        "id" => "1wT8dpYDEe"
        "type" => "header"
        "data" => [
          "text" => "Carnitine et brûleurs : pour soutenir la perte de graisse"
          "level" => 3
        ]
      ]
      [
        "id" => "oqa0WoDixy"
        "type" => "paragraph"
        "data" => [
          "text" => "La <b>carnitine</b> favorise l’utilisation des graisses comme carburant, tandis que les <b>brûleurs</b> stimulent le métabolisme et réduisent l’appétit dans un cadre hypocalorique."
        ]
      ]
      [
        "id" => "ntURAjHsSL"
        "type" => "header"
        "data" => [
          "text" => "BCAA : récupération et endurance améliorées"
          "level" => 3
        ]
      ]
      [
        "id" => "V99_nXKt6a"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>BCAA</b> (leucine, isoleucine, valine) réduisent la dégradation musculaire pendant l’effort et soutiennent une récupération plus rapide après l’entraînement."
        ]
      ]
      [
        "id" => "Nhhqina26t"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "YKTP86AH4x"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires ne sont pas magiques, mais bien utilisés, ils <b>optimisent vos performances, votre récupération et votre santé</b>. Associez-les à une alimentation équilibrée, une activité régulière et un programme personnalisé pour des résultats durables."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "title" => "Compléments alimentaires : que faut-il savoir ?"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7185
  +title: "Compléments alimentaires : que faut-il savoir ?"
  +data: [
    "time" => 1748181567150
    "blocks" => [
      [
        "id" => "HK84WBYlOI"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires sont omniprésents dans l’univers du fitness. Mais sont-ils réellement indispensables pour progresser en musculation ou améliorer sa condition physique ?"
        ]
      ]
      [
        "id" => "KJ_OrNOXIg"
        "type" => "header"
        "data" => [
          "text" => "Comprendre les compléments alimentaires"
          "level" => 2
        ]
      ]
      [
        "id" => "1V4FzAJiDe"
        "type" => "paragraph"
        "data" => [
          "text" => "Un <b>complément alimentaire</b> vise à enrichir l’alimentation en nutriments spécifiques. Il ne remplace pas les repas mais complète des apports parfois insuffisants, en particulier chez les sportifs ou les personnes actives."
        ]
      ]
      [
        "id" => "JgOAvTgVMN"
        "type" => "header"
        "data" => [
          "text" => "Les incontournables pour progresser efficacement"
          "level" => 2
        ]
      ]
      [
        "id" => "UCUud-ycg4"
        "type" => "header"
        "data" => [
          "text" => "Créatine : pour plus de force et de récupération"
          "level" => 3
        ]
      ]
      [
        "id" => "aJIteNjnO8"
        "type" => "paragraph"
        "data" => [
          "text" => "Naturellement présente dans les muscles, la <b>créatine</b> optimise la production d’énergie (ATP) lors d’efforts courts et intenses. Elle augmente la puissance, la récupération et peut même favoriser la santé cognitive."
        ]
      ]
      [
        "id" => "xjESrW2vrC"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "3 à 5 g par jour en continu"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Aucune phase de charge nécessaire"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Peut se prendre à tout moment de la journée"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "MsbumKkGV2"
        "type" => "header"
        "data" => [
          "text" => "Protéines whey et clear whey : alliées de la croissance musculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "tjouU940Ac"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>La whey protéine</b> est idéale pour reconstituer les fibres musculaires après l’effort. La version Clear whey, plus digeste, est parfaite pour ceux qui veulent éviter le lactose tout en profitant d’une assimilation rapide."
        ]
      ]
      [
        "id" => "OSol8BgpEV"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Source pratique et rapide de protéines de haute qualité"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Favorise la récupération et limite les fringales"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Adaptée à la prise de masse ou à la perte de poids"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "9w0VbYygKH"
        "type" => "header"
        "data" => [
          "text" => "Collagène : pour préserver articulations et tissus"
          "level" => 3
        ]
      ]
      [
        "id" => "2DFwowP-0o"
        "type" => "paragraph"
        "data" => [
          "text" => "Essentiel à la santé articulaire, le <b>collagène</b> est la protéine la plus abondante du corps. Sa supplémentation permet de prévenir les blessures, renforcer les tendons et améliorer la qualité de la peau."
        ]
      ]
      [
        "id" => "LHSe5qw_wR"
        "type" => "header"
        "data" => [
          "text" => "Oméga-3 : pour l’inflammation et la santé cardiovasculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "WoF_oevUAS"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>oméga-3</b> contribuent à réduire les douleurs musculaires post-entraînement, soutiennent le cœur et aident à brûler les graisses comme source d’énergie."
        ]
      ]
      [
        "id" => "5ze_vZryrT"
        "type" => "header"
        "data" => [
          "text" => "Multivitamines : un bouclier pour votre organisme"
          "level" => 3
        ]
      ]
      [
        "id" => "mdr87Oxdp6"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>multivitamines</b> apportent des micronutriments essentiels (vitamines D, B12, magnésium, zinc) indispensables à la récupération, la performance et l’immunité, en particulier lors d’efforts soutenus."
        ]
      ]
      [
        "id" => "eM1qpZZv58"
        "type" => "header"
        "data" => [
          "text" => "Gainer : pour les métabolismes rapides"
          "level" => 3
        ]
      ]
      [
        "id" => "VWwBj23igZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Composé de protéines et glucides, le <b>gainer</b> facilite la prise de poids pour ceux qui peinent à atteindre leur quota calorique journalier."
        ]
      ]
      [
        "id" => "1wT8dpYDEe"
        "type" => "header"
        "data" => [
          "text" => "Carnitine et brûleurs : pour soutenir la perte de graisse"
          "level" => 3
        ]
      ]
      [
        "id" => "oqa0WoDixy"
        "type" => "paragraph"
        "data" => [
          "text" => "La <b>carnitine</b> favorise l’utilisation des graisses comme carburant, tandis que les <b>brûleurs</b> stimulent le métabolisme et réduisent l’appétit dans un cadre hypocalorique."
        ]
      ]
      [
        "id" => "ntURAjHsSL"
        "type" => "header"
        "data" => [
          "text" => "BCAA : récupération et endurance améliorées"
          "level" => 3
        ]
      ]
      [
        "id" => "V99_nXKt6a"
        "type" => "paragraph"
        "data" => [
          "text" => "Les <b>BCAA</b> (leucine, isoleucine, valine) réduisent la dégradation musculaire pendant l’effort et soutiennent une récupération plus rapide après l’entraînement."
        ]
      ]
      [
        "id" => "Nhhqina26t"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "YKTP86AH4x"
        "type" => "paragraph"
        "data" => [
          "text" => "Les compléments alimentaires ne sont pas magiques, mais bien utilisés, ils <b>optimisent vos performances, votre récupération et votre santé</b>. Associez-les à une alimentation équilibrée, une activité régulière et un programme personnalisé pour des résultats durables."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7322
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7377
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "faq" => App\Entity\Faq {#3237
    -news: Doctrine\ORM\PersistentCollection {#3240 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3149 …}
    #id: 1327
    #createdAt: DateTimeImmutable @1748037608 {#3232
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3229
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7413
  +faq: App\Entity\Faq {#3237
    -news: Doctrine\ORM\PersistentCollection {#3240 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3149 …}
    #id: 1327
    #createdAt: DateTimeImmutable @1748037608 {#3232
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3229
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3109 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels compléments alimentaires sont les plus utiles pour la musculation ?"
  "answer" => "La créatine, la whey protéine, les BCAA et les oméga-3 sont les plus reconnus pour améliorer la force, la récupération et la croissance musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#7443
  +question: "Quels compléments alimentaires sont les plus utiles pour la musculation ?"
  +answer: "La créatine, la whey protéine, les BCAA et les oméga-3 sont les plus reconnus pour améliorer la force, la récupération et la croissance musculaire."
}

[
  "faq" => App\Entity\Faq {#3107
    -news: Doctrine\ORM\PersistentCollection {#3106 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3104 …}
    #id: 1328
    #createdAt: DateTimeImmutable @1748037608 {#3111
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3108
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3102 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7474
  +faq: App\Entity\Faq {#3107
    -news: Doctrine\ORM\PersistentCollection {#3106 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3104 …}
    #id: 1328
    #createdAt: DateTimeImmutable @1748037608 {#3111
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3108
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3102 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quand prendre un shaker de whey protéine ?"
  "answer" => "Idéalement juste après l’entraînement ou en collation entre deux repas principaux pour optimiser la récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#7519
  +question: "Quand prendre un shaker de whey protéine ?"
  +answer: "Idéalement juste après l’entraînement ou en collation entre deux repas principaux pour optimiser la récupération."
}

[
  "faq" => App\Entity\Faq {#3098
    -news: Doctrine\ORM\PersistentCollection {#3097 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3095 …}
    #id: 1329
    #createdAt: DateTimeImmutable @1748037608 {#3100
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3099
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3093 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7522
  +faq: App\Entity\Faq {#3098
    -news: Doctrine\ORM\PersistentCollection {#3097 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3095 …}
    #id: 1329
    #createdAt: DateTimeImmutable @1748037608 {#3100
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#3099
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3093 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La créatine fait-elle perdre les cheveux ?"
  "answer" => "Non, les études scientifiques n’ont pas démontré de lien direct entre prise de créatine et perte de cheveux."
]

App\Twig\Components\Ui\RawFaqComponent {#7566
  +question: "La créatine fait-elle perdre les cheveux ?"
  +answer: "Non, les études scientifiques n’ont pas démontré de lien direct entre prise de créatine et perte de cheveux."
}

[
  "faq" => App\Entity\Faq {#2905
    -news: Doctrine\ORM\PersistentCollection {#2906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2901 …}
    #id: 1330
    #createdAt: DateTimeImmutable @1748037608 {#2902
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2904
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2896 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7569
  +faq: App\Entity\Faq {#2905
    -news: Doctrine\ORM\PersistentCollection {#2906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2901 …}
    #id: 1330
    #createdAt: DateTimeImmutable @1748037608 {#2902
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2904
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2896 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les compléments alimentaires sont-ils obligatoires pour progresser ?"
  "answer" => "Non, ils ne sont pas indispensables mais peuvent faciliter l’atteinte des objectifs lorsqu’ils complètent une alimentation saine."
]

App\Twig\Components\Ui\RawFaqComponent {#7613
  +question: "Les compléments alimentaires sont-ils obligatoires pour progresser ?"
  +answer: "Non, ils ne sont pas indispensables mais peuvent faciliter l’atteinte des objectifs lorsqu’ils complètent une alimentation saine."
}

[
  "faq" => App\Entity\Faq {#2894
    -news: Doctrine\ORM\PersistentCollection {#2893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2892 …}
    #id: 1331
    #createdAt: DateTimeImmutable @1748037608 {#2889
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2890
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2887 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7616
  +faq: App\Entity\Faq {#2894
    -news: Doctrine\ORM\PersistentCollection {#2893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2892 …}
    #id: 1331
    #createdAt: DateTimeImmutable @1748037608 {#2889
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2890
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2887 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les effets du collagène pour les sportifs ?"
  "answer" => "Il soutient les articulations, tendons et ligaments, aide à prévenir les blessures et améliore la récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#7660
  +question: "Quels sont les effets du collagène pour les sportifs ?"
  +answer: "Il soutient les articulations, tendons et ligaments, aide à prévenir les blessures et améliore la récupération."
}

[
  "faq" => App\Entity\Faq {#2883
    -news: Doctrine\ORM\PersistentCollection {#2882 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2881 …}
    #id: 1332
    #createdAt: DateTimeImmutable @1748037608 {#2885
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2884
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2993 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7663
  +faq: App\Entity\Faq {#2883
    -news: Doctrine\ORM\PersistentCollection {#2882 …}
    -exercises: Doctrine\ORM\PersistentCollection {#2881 …}
    #id: 1332
    #createdAt: DateTimeImmutable @1748037608 {#2885
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2884
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#2993 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il prendre les oméga-3 avant ou après le sport ?"
  "answer" => "Ils peuvent être pris à tout moment de la journée, de préférence pendant un repas pour une meilleure absorption."
]

App\Twig\Components\Ui\RawFaqComponent {#7707
  +question: "Faut-il prendre les oméga-3 avant ou après le sport ?"
  +answer: "Ils peuvent être pris à tout moment de la journée, de préférence pendant un repas pour une meilleure absorption."
}

[
  "faq" => App\Entity\Faq {#2997
    -news: Doctrine\ORM\PersistentCollection {#2998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#794 …}
    #id: 1333
    #createdAt: DateTimeImmutable @1748037608 {#2995
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2996
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3000 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7710
  +faq: App\Entity\Faq {#2997
    -news: Doctrine\ORM\PersistentCollection {#2998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#794 …}
    #id: 1333
    #createdAt: DateTimeImmutable @1748037608 {#2995
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2996
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3000 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le gainer est-il utile pour prendre de la masse ?"
  "answer" => "Oui, il fournit un apport calorique élevé adapté aux personnes qui ont du mal à grossir malgré une alimentation riche."
]

App\Twig\Components\Ui\RawFaqComponent {#7754
  +question: "Le gainer est-il utile pour prendre de la masse ?"
  +answer: "Oui, il fournit un apport calorique élevé adapté aux personnes qui ont du mal à grossir malgré une alimentation riche."
}

[
  "faq" => App\Entity\Faq {#3013
    -news: Doctrine\ORM\PersistentCollection {#2956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3018 …}
    #id: 1334
    #createdAt: DateTimeImmutable @1748037608 {#3014
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2972
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3016 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7757
  +faq: App\Entity\Faq {#3013
    -news: Doctrine\ORM\PersistentCollection {#2956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#3018 …}
    #id: 1334
    #createdAt: DateTimeImmutable @1748037608 {#3014
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748037608 {#2972
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3016 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre whey et clear whey ?"
  "answer" => "La whey est plus crémeuse et lactée, la clear whey est plus légère, fruitée et souvent mieux tolérée."
]

App\Twig\Components\Ui\RawFaqComponent {#7801
  +question: "Quelle est la différence entre whey et clear whey ?"
  +answer: "La whey est plus crémeuse et lactée, la clear whey est plus légère, fruitée et souvent mieux tolérée."
}

App\Twig\Components\App\LoadingSpinner {#7804
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Compléments alimentaires : que faut-il savoir ?"
  "description" => "Découvrez le rôle réel des compléments alimentaires pour la musculation, la perte de poids et la santé globale."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7821
  +shareUrl: "https://test.fitmetrics.ch/fr/article/complements-alimentaires-que-faut-il-savoir-67"
  +title: "Compléments alimentaires : que faut-il savoir ?"
  +description: "Découvrez le rôle réel des compléments alimentaires pour la musculation, la perte de poids et la santé globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4704 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8401 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8414
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8428 …}
    -leads: Doctrine\ORM\PersistentCollection {#8562 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8413
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8573 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8675 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8704 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8772 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8816 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8855 …}
    -clients: Doctrine\ORM\PersistentCollection {#8853 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8905 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8913
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9087 …}
      #file: Vich\UploaderBundle\Entity\File {#9079 …}
      #credits: Doctrine\ORM\PersistentCollection {#9080 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9084 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9070
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777183309 {#9089
        date: 2026-04-26 08:01:49.540282 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9083 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8921 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8929 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8944 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8993 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8410 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8412
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7870
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8401 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8414
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8428 …}
    -leads: Doctrine\ORM\PersistentCollection {#8562 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8413
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8573 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8675 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8704 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8772 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8816 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8855 …}
    -clients: Doctrine\ORM\PersistentCollection {#8853 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8905 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8913
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9087 …}
      #file: Vich\UploaderBundle\Entity\File {#9079 …}
      #credits: Doctrine\ORM\PersistentCollection {#9080 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9084 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9070
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777183309 {#9089
        date: 2026-04-26 08:01:49.540282 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9083 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8921 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8929 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8944 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8993 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8410 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8412
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8401 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8414
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8428 …}
    -leads: Doctrine\ORM\PersistentCollection {#8562 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8413
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8573 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8675 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8704 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8772 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8816 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8855 …}
    -clients: Doctrine\ORM\PersistentCollection {#8853 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8905 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8913
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9087 …}
      #file: Vich\UploaderBundle\Entity\File {#9079 …}
      #credits: Doctrine\ORM\PersistentCollection {#9080 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9084 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9070
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777183309 {#9089
        date: 2026-04-26 08:01:49.540282 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9083 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8921 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8929 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8944 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8993 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8410 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8412
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#9011
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8401 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8414
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8428 …}
    -leads: Doctrine\ORM\PersistentCollection {#8562 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8413
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8573 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8675 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8704 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8772 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8816 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8855 …}
    -clients: Doctrine\ORM\PersistentCollection {#8853 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8905 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8913
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9087 …}
      #file: Vich\UploaderBundle\Entity\File {#9079 …}
      #credits: Doctrine\ORM\PersistentCollection {#9080 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9084 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9070
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777183309 {#9089
        date: 2026-04-26 08:01:49.540282 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9083 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8921 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8929 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8944 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8993 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8410 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8412
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8913
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9087 …}
    #file: Vich\UploaderBundle\Entity\File {#9079 …}
    #credits: Doctrine\ORM\PersistentCollection {#9080 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9084 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9070
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777183309 {#9089
      date: 2026-04-26 08:01:49.540282 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9083 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8401 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8414
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8428 …}
      -leads: Doctrine\ORM\PersistentCollection {#8562 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8413
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8573 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8675 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8704 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8772 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8816 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8855 …}
      -clients: Doctrine\ORM\PersistentCollection {#8853 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8905 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8913}
      -profil: App\Entity\User\ContactProfile {#8921 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8929 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8944 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8993 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8410 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8412
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]