Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6787
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6896
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7495
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7625
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7626 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7624 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8314
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre à la landmine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8397
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Soulevé de terre"
      "url" => "/fr/exercices/groupe/26-souleve-de-terre"
    ]
    [
      "label" => "Soulevé de terre à la landmine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4489
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre à la landmine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8515
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4458
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4410
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  "title" => "How to do : deadlift landmine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8594
  +media: App\Entity\Media\MediaVideo {#4420
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4422 …}
    #credits: Doctrine\ORM\PersistentCollection {#4424 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2534
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762242 {#4458
      date: 2025-05-20 19:30:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587256 {#4410
      date: 2025-08-07 19:20:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2596 …}
    -duration: null
    -format: null
    -startTime: 3
    -endTime: 11
    -youtubeId: "WkmLb2JxtKA"
  }
  +title: "How to do : deadlift landmine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8681
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine"
  +title: "Soulevé de terre à la landmine - Exercice - FitMetrics"
  +description: "Le soulevé de terre à la landmine est un exercice de musculation polyvalent et accessible qui permet de renforcer efficacement la chaîne postérieure tout en minimisant les contraintes articulaires. Grâce à l’utilisation d’un pivot de barre (landmine), ce mouvement offre un guidage naturel et sécurisé, particulièrement bénéfique pour les pratiquants recherchant une alternative au soulevé de terre classique. Le trajet en arc de la barre favorise une posture plus droite et réduit la pression exercée sur la région lombaire, ce qui en fait un choix pertinent pour les sportifs en reprise ou ceux souhaitant améliorer leur technique de bisoufflage de hanche. Sa mise en place simple, avec une barre calée et chargée d’un seul côté, le rend facilement adaptable dans la plupart des environnements d’entraînement. Cet exercice convient aussi bien aux débutants qu’aux pratiquants avancés, grâce à sa progressivité et à sa variété d’applications. Intégré dans un programme de renforcement ou de préparation physique, le soulevé de terre à la landmine contribue à développer la puissance, la stabilité et l’endurance musculaire. Sa polyvalence et son confort d’exécution en font un outil précieux pour améliorer la performance et prévenir les blessures, tout en optimisant la qualité des mouvements fonctionnels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755735560
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, pieds écartés à la largeur des épaules, face à la barre fixée en landmine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir l’extrémité de la barre à deux mains."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et la poitrine relevée en position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez dans les talons pour étendre les hanches et les genoux, en redressant la barre jusqu’à la station debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut, puis redescendez la barre de manière contrôlée au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la barre proche du corps pour limiter les contraintes de cisaillement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir les épaules durant l’exécution."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de soulever pour gainer le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez puissamment en montant en position debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant la charge sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8959
  +title: null
  +data: [
    "time" => 1755735560
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, pieds écartés à la largeur des épaules, face à la barre fixée en landmine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir l’extrémité de la barre à deux mains."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et la poitrine relevée en position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez dans les talons pour étendre les hanches et les genoux, en redressant la barre jusqu’à la station debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut, puis redescendez la barre de manière contrôlée au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la barre proche du corps pour limiter les contraintes de cisaillement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’arrondir les épaules durant l’exécution."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de soulever pour gainer le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez puissamment en montant en position debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant la charge sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755735560
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures au bas du dos"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations articulaires de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sciatique ou compression nerveuse"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9020
  +title: null
  +data: [
    "time" => 1755735560
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures au bas du dos"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations articulaires de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sciatique ou compression nerveuse"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9007
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6147
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6162 …}
    #id: 5190
    #createdAt: DateTimeImmutable @1754587172 {#6152
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6177
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6114 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9064
  +faq: App\Entity\Faq {#6147
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6162 …}
    #id: 5190
    #createdAt: DateTimeImmutable @1754587172 {#6152
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6177
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6114 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent avec le soulevé de terre à la landmine ?"
  "answer" => "Le soulevé de terre à la landmine sollicite principalement les fessiers et les ischio-jambiers, avec un engagement secondaire du bas du dos, des quadriceps, des avant-bras et des trapèzes."
]

App\Twig\Components\Ui\RawFaqComponent {#9092
  +question: "Quels muscles travaillent avec le soulevé de terre à la landmine ?"
  +answer: "Le soulevé de terre à la landmine sollicite principalement les fessiers et les ischio-jambiers, avec un engagement secondaire du bas du dos, des quadriceps, des avant-bras et des trapèzes."
}

[
  "faq" => App\Entity\Faq {#6116
    -news: Doctrine\ORM\PersistentCollection {#6117 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6119 …}
    #id: 5191
    #createdAt: DateTimeImmutable @1754587172 {#6112
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6121 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9123
  +faq: App\Entity\Faq {#6116
    -news: Doctrine\ORM\PersistentCollection {#6117 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6119 …}
    #id: 5191
    #createdAt: DateTimeImmutable @1754587172 {#6112
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6115
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6121 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le soulevé de terre à la landmine est-il plus sûr pour le bas du dos qu’un soulevé de terre classique ?"
  "answer" => "Oui, le soulevé de terre à la landmine réduit le stress lombaire grâce à la trajectoire en arc de la barre et à une position plus verticale du buste, offrant une alternative plus sécurisée pour de nombreux pratiquants."
]

App\Twig\Components\Ui\RawFaqComponent {#9168
  +question: "Le soulevé de terre à la landmine est-il plus sûr pour le bas du dos qu’un soulevé de terre classique ?"
  +answer: "Oui, le soulevé de terre à la landmine réduit le stress lombaire grâce à la trajectoire en arc de la barre et à une position plus verticale du buste, offrant une alternative plus sécurisée pour de nombreux pratiquants."
}

[
  "faq" => App\Entity\Faq {#6125
    -news: Doctrine\ORM\PersistentCollection {#6126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6128 …}
    #id: 5192
    #createdAt: DateTimeImmutable @1754587172 {#6123
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6124
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6130 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9171
  +faq: App\Entity\Faq {#6125
    -news: Doctrine\ORM\PersistentCollection {#6126 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6128 …}
    #id: 5192
    #createdAt: DateTimeImmutable @1754587172 {#6123
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6124
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6130 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Un débutant peut-il pratiquer le soulevé de terre à la landmine ?"
  "answer" => "Absolument. Cet exercice est adapté aux débutants, car il favorise l’apprentissage du mouvement de bisoufflage de hanche avec un risque réduit de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#9215
  +question: "Un débutant peut-il pratiquer le soulevé de terre à la landmine ?"
  +answer: "Absolument. Cet exercice est adapté aux débutants, car il favorise l’apprentissage du mouvement de bisoufflage de hanche avec un risque réduit de blessure."
}

[
  "faq" => App\Entity\Faq {#6134
    -news: Doctrine\ORM\PersistentCollection {#6135 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6137 …}
    #id: 5193
    #createdAt: DateTimeImmutable @1754587172 {#6132
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6133
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6139 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9218
  +faq: App\Entity\Faq {#6134
    -news: Doctrine\ORM\PersistentCollection {#6135 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6137 …}
    #id: 5193
    #createdAt: DateTimeImmutable @1754587172 {#6132
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6133
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6139 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment installer un soulevé de terre à la landmine à la maison ?"
  "answer" => "Il suffit de caler une barre dans un pivot spécifique ou dans un coin, de charger un seul côté avec des disques, puis de réaliser le mouvement à partir de l’extrémité libre."
]

App\Twig\Components\Ui\RawFaqComponent {#9262
  +question: "Comment installer un soulevé de terre à la landmine à la maison ?"
  +answer: "Il suffit de caler une barre dans un pivot spécifique ou dans un coin, de charger un seul côté avec des disques, puis de réaliser le mouvement à partir de l’extrémité libre."
}

[
  "faq" => App\Entity\Faq {#6187
    -news: Doctrine\ORM\PersistentCollection {#6188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6190 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6185
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6186
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6192 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9265
  +faq: App\Entity\Faq {#6187
    -news: Doctrine\ORM\PersistentCollection {#6188 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6190 …}
    #id: 5194
    #createdAt: DateTimeImmutable @1754587172 {#6185
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754587172 {#6186
      date: 2025-08-07 19:19:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#6192 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je utiliser une ou deux mains pour le soulevé de terre à la landmine ?"
  "answer" => "La version standard du soulevé de terre à la landmine s’effectue à deux mains, mais des variantes unilatérales à une main existent pour un travail avancé en stabilité et en force."
]

App\Twig\Components\Ui\RawFaqComponent {#9309
  +question: "Dois-je utiliser une ou deux mains pour le soulevé de terre à la landmine ?"
  +answer: "La version standard du soulevé de terre à la landmine s’effectue à deux mains, mais des variantes unilatérales à une main existent pour un travail avancé en stabilité et en force."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    13
    14
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9237
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9320 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    13
    14
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9318 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9319 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10495
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10692
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10716
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10740
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10764
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10788
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10580
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10821
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10852
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Landmine"
  "url" => "/fr/exercices/equipement/54-landmine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10892
  +name: "Landmine"
  +url: "/fr/exercices/equipement/54-landmine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10916
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10940
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10964
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10988
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11012
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10802
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8946
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11064
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-65c153e0295b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11140
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-65c153e0295b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Soulevé de terre à la landmine"
  "description" => "Le soulevé de terre à la landmine est un exercice de musculation polyvalent et accessible qui permet de renforcer efficacement la chaîne postérieure tout en minimisant les contraintes articulaires. Grâce à l’utilisation d’un pivot de barre (landmine), ce mouvement offre un guidage naturel et sécurisé, particulièrement bénéfique pour les pratiquants recherchant une alternative au soulevé de terre classique. Le trajet en arc de la barre favorise une posture plus droite et réduit la pression exercée sur la région lombaire, ce qui en fait un choix pertinent pour les sportifs en reprise ou ceux souhaitant améliorer leur technique de bisoufflage de hanche. Sa mise en place simple, avec une barre calée et chargée d’un seul côté, le rend facilement adaptable dans la plupart des environnements d’entraînement. Cet exercice convient aussi bien aux débutants qu’aux pratiquants avancés, grâce à sa progressivité et à sa variété d’applications. Intégré dans un programme de renforcement ou de préparation physique, le soulevé de terre à la landmine contribue à développer la puissance, la stabilité et l’endurance musculaire. Sa polyvalence et son confort d’exécution en font un outil précieux pour améliorer la performance et prévenir les blessures, tout en optimisant la qualité des mouvements fonctionnels."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11251
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine"
  +title: "Soulevé de terre à la landmine"
  +description: "Le soulevé de terre à la landmine est un exercice de musculation polyvalent et accessible qui permet de renforcer efficacement la chaîne postérieure tout en minimisant les contraintes articulaires. Grâce à l’utilisation d’un pivot de barre (landmine), ce mouvement offre un guidage naturel et sécurisé, particulièrement bénéfique pour les pratiquants recherchant une alternative au soulevé de terre classique. Le trajet en arc de la barre favorise une posture plus droite et réduit la pression exercée sur la région lombaire, ce qui en fait un choix pertinent pour les sportifs en reprise ou ceux souhaitant améliorer leur technique de bisoufflage de hanche. Sa mise en place simple, avec une barre calée et chargée d’un seul côté, le rend facilement adaptable dans la plupart des environnements d’entraînement. Cet exercice convient aussi bien aux débutants qu’aux pratiquants avancés, grâce à sa progressivité et à sa variété d’applications. Intégré dans un programme de renforcement ou de préparation physique, le soulevé de terre à la landmine contribue à développer la puissance, la stabilité et l’endurance musculaire. Sa polyvalence et son confort d’exécution en font un outil précieux pour améliorer la performance et prévenir les blessures, tout en optimisant la qualité des mouvements fonctionnels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11467
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11522
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11514
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6837 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}