Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9562
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9671
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10230
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10321
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10322 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10320 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11010
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4581
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo dinamico con impulsi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11093
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo dinamico con impulsi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4581
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo dinamico con impulsi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11211
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4512
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4514 …}
    #credits: Doctrine\ORM\PersistentCollection {#4516 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xQCD6E0AyA8"
    #id: 704
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4563 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4550
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4502
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xQCD6E0AyA8"
  }
  "title" => "Affondo lungo con impulsi"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11298
  +media: App\Entity\Media\MediaVideo {#4512
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4514 …}
    #credits: Doctrine\ORM\PersistentCollection {#4516 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xQCD6E0AyA8"
    #id: 704
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4563 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4550
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4502
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xQCD6E0AyA8"
  }
  +title: "Affondo lungo con impulsi"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11371
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi?alias=12480&open-account-panel-popup=1"
  +title: "Affondo dinamico con impulsi - Esercizio - FitMetrics"
  +description: "L'affondo lungo con impulsi è un esercizio dinamico basato sull'affondo progettato per migliorare la mobilità dell'anca, la resistenza degli arti inferiori e la forza funzionale. La posizione profonda dell'affondo, unita a piccoli movimenti controllati verso l'alto e verso il basso, consente un'attivazione efficace dei muscoli delle gambe. È ideale per il riscaldamento o per l'attivazione muscolare prima dell'allenamento, promuove la flessibilità articolare e contribuisce a rafforzare la corretta meccanica dell'affondo. Grazie al suo impatto ridotto, è adatto sia a principianti sia ad atleti che desiderano migliorare l'equilibrio e il coinvolgimento del core senza carichi aggiuntivi. L'esercizio non richiede attrezzatura ed è facilmente integrabile in programmi di allenamento a corpo libero, sessioni a casa o protocolli di riabilitazione. L'attivazione costante dei muscoli stabilizzatori durante gli impulsi favorisce anche una migliore propriocezione e controllo posturale. Integrare l'affondo lungo con impulsi nella propria routine può contribuire a migliorare l'efficienza dei movimenti e a ridurre il rischio di infortuni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

[
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]

App\Twig\Components\Media\Icon {#11401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#11429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "reddit"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#11523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753972943
    "version" => "2.31.0-rc.7"
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        "data" => [
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          "text" => "Istruzioni"
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              "content" => "Mettiti in piedi e fai un ampio passo in avanti per assumere una posizione di affondo profondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa i fianchi finché il ginocchio posteriore non è appena sopra il pavimento."
              "items" => []
              "meta" => []
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            [
              "content" => "Inizia a eseguire piccoli movimenti pulsanti su e giù mantenendo l'equilibrio."
              "items" => []
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            [
              "content" => "Completa il numero desiderato di ripetizioni, poi cambia lato."
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e la schiena dritta per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato sopra la caviglia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e i glutei per migliorare il controllo e la stabilità."
              "items" => []
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            ]
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          "meta" => []
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      ]
      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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              "content" => "Inspira mentre scendi nell'affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira delicatamente a ogni impulso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira prima di cambiare lato e ripeti il ciclo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11649
  +title: null
  +data: [
    "time" => 1753972943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Mettiti in piedi e fai un ampio passo in avanti per assumere una posizione di affondo profondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa i fianchi finché il ginocchio posteriore non è appena sopra il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia a eseguire piccoli movimenti pulsanti su e giù mantenendo l'equilibrio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Completa il numero desiderato di ripetizioni, poi cambia lato."
              "items" => []
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            ]
          ]
          "meta" => []
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e la schiena dritta per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati che il ginocchio anteriore sia allineato sopra la caviglia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e i glutei per migliorare il controllo e la stabilità."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre scendi nell'affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira delicatamente a ogni impulso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira prima di cambiare lato e ripeti il ciclo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753972943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Infortuni o dolori al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità dell'articolazione dell'anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi lombari che influenzano la postura o la mobilità"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11710
  +title: null
  +data: [
    "time" => 1753972943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Infortuni o dolori al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità dell'articolazione dell'anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi lombari che influenzano la postura o la mobilità"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11697
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8977
    -news: Doctrine\ORM\PersistentCollection {#8994 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8992 …}
    #id: 4175
    #createdAt: DateTimeImmutable @1752729773 {#8982
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#9007
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8944 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11754
  +faq: App\Entity\Faq {#8977
    -news: Doctrine\ORM\PersistentCollection {#8994 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8992 …}
    #id: 4175
    #createdAt: DateTimeImmutable @1752729773 {#8982
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#9007
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8944 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli vengono coinvolti nell'affondo lungo con impulsi?"
  "answer" => "L'affondo lungo con impulsi coinvolge principalmente quadricipiti, glutei e ischiocrurali, attivando anche muscoli stabilizzatori come il medio gluteo e i muscoli lombari."
]

App\Twig\Components\Ui\RawFaqComponent {#11782
  +question: "Quali muscoli vengono coinvolti nell'affondo lungo con impulsi?"
  +answer: "L'affondo lungo con impulsi coinvolge principalmente quadricipiti, glutei e ischiocrurali, attivando anche muscoli stabilizzatori come il medio gluteo e i muscoli lombari."
}

[
  "faq" => App\Entity\Faq {#8946
    -news: Doctrine\ORM\PersistentCollection {#8947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8949 …}
    #id: 4176
    #createdAt: DateTimeImmutable @1752729773 {#8942
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8945
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8951 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11813
  +faq: App\Entity\Faq {#8946
    -news: Doctrine\ORM\PersistentCollection {#8947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8949 …}
    #id: 4176
    #createdAt: DateTimeImmutable @1752729773 {#8942
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8945
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8951 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare l'affondo lungo con impulsi senza attrezzi?"
  "answer" => "Sì, si tratta di un esercizio a corpo libero che non richiede attrezzatura, ideale per allenamenti a casa o come parte del riscaldamento."
]

App\Twig\Components\Ui\RawFaqComponent {#11858
  +question: "Posso fare l'affondo lungo con impulsi senza attrezzi?"
  +answer: "Sì, si tratta di un esercizio a corpo libero che non richiede attrezzatura, ideale per allenamenti a casa o come parte del riscaldamento."
}

[
  "faq" => App\Entity\Faq {#8955
    -news: Doctrine\ORM\PersistentCollection {#8956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8958 …}
    #id: 4177
    #createdAt: DateTimeImmutable @1752729773 {#8953
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8954
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8960 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11861
  +faq: App\Entity\Faq {#8955
    -news: Doctrine\ORM\PersistentCollection {#8956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8958 …}
    #id: 4177
    #createdAt: DateTimeImmutable @1752729773 {#8953
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8954
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8960 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L'affondo lungo con impulsi è adatto ai principianti?"
  "answer" => "Assolutamente sì, è un esercizio a basso impatto adatto ai principianti che desiderano sviluppare forza, equilibrio e mobilità nella parte inferiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#11905
  +question: "L'affondo lungo con impulsi è adatto ai principianti?"
  +answer: "Assolutamente sì, è un esercizio a basso impatto adatto ai principianti che desiderano sviluppare forza, equilibrio e mobilità nella parte inferiore del corpo."
}

[
  "faq" => App\Entity\Faq {#8964
    -news: Doctrine\ORM\PersistentCollection {#8965 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8967 …}
    #id: 4178
    #createdAt: DateTimeImmutable @1752729773 {#8962
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8963
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8969 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11908
  +faq: App\Entity\Faq {#8964
    -news: Doctrine\ORM\PersistentCollection {#8965 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8967 …}
    #id: 4178
    #createdAt: DateTimeImmutable @1752729773 {#8962
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#8963
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8969 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come devo respirare durante l'affondo lungo con impulsi?"
  "answer" => "Inspira mentre scendi nell'affondo ed espira delicatamente a ogni impulso per mantenere il controllo e favorire l'ossigenazione."
]

App\Twig\Components\Ui\RawFaqComponent {#11952
  +question: "Come devo respirare durante l'affondo lungo con impulsi?"
  +answer: "Inspira mentre scendi nell'affondo ed espira delicatamente a ogni impulso per mantenere il controllo e favorire l'ossigenazione."
}

[
  "faq" => App\Entity\Faq {#9017
    -news: Doctrine\ORM\PersistentCollection {#9018 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9020 …}
    #id: 4179
    #createdAt: DateTimeImmutable @1752729773 {#9015
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#9016
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#9022 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11955
  +faq: App\Entity\Faq {#9017
    -news: Doctrine\ORM\PersistentCollection {#9018 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9020 …}
    #id: 4179
    #createdAt: DateTimeImmutable @1752729773 {#9015
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752729773 {#9016
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#9022 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L'affondo lungo con impulsi è sicuro in caso di dolore al ginocchio?"
  "answer" => "Chi soffre di dolore al ginocchio dovrebbe consultare un professionista sanitario prima di eseguire questo esercizio, poiché la posizione profonda può sollecitare l'articolazione."
]

App\Twig\Components\Ui\RawFaqComponent {#11999
  +question: "L'affondo lungo con impulsi è sicuro in caso di dolore al ginocchio?"
  +answer: "Chi soffre di dolore al ginocchio dovrebbe consultare un professionista sanitario prima di eseguire questo esercizio, poiché la posizione profonda può sollecitare l'articolazione."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    5
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11927
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12010 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    5
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12008 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12009 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13263
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13315
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13339
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13363
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13387
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13411
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13173
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13444
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13475
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13515
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13539
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13563
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13587
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13611
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13635
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13659
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13683
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13707
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13425
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11636
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13751
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d07dfc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13836
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70d07dfc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo lungo con impulsi"
  "description" => "L'affondo lungo con impulsi è un esercizio dinamico basato sull'affondo progettato per migliorare la mobilità dell'anca, la resistenza degli arti inferiori e la forza funzionale. La posizione profonda dell'affondo, unita a piccoli movimenti controllati verso l'alto e verso il basso, consente un'attivazione efficace dei muscoli delle gambe. È ideale per il riscaldamento o per l'attivazione muscolare prima dell'allenamento, promuove la flessibilità articolare e contribuisce a rafforzare la corretta meccanica dell'affondo. Grazie al suo impatto ridotto, è adatto sia a principianti sia ad atleti che desiderano migliorare l'equilibrio e il coinvolgimento del core senza carichi aggiuntivi. L'esercizio non richiede attrezzatura ed è facilmente integrabile in programmi di allenamento a corpo libero, sessioni a casa o protocolli di riabilitazione. L'attivazione costante dei muscoli stabilizzatori durante gli impulsi favorisce anche una migliore propriocezione e controllo posturale. Integrare l'affondo lungo con impulsi nella propria routine può contribuire a migliorare l'efficienza dei movimenti e a ridurre il rischio di infortuni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13947
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi?alias=12480&open-account-panel-popup=1"
  +title: "Affondo lungo con impulsi"
  +description: "L'affondo lungo con impulsi è un esercizio dinamico basato sull'affondo progettato per migliorare la mobilità dell'anca, la resistenza degli arti inferiori e la forza funzionale. La posizione profonda dell'affondo, unita a piccoli movimenti controllati verso l'alto e verso il basso, consente un'attivazione efficace dei muscoli delle gambe. È ideale per il riscaldamento o per l'attivazione muscolare prima dell'allenamento, promuove la flessibilità articolare e contribuisce a rafforzare la corretta meccanica dell'affondo. Grazie al suo impatto ridotto, è adatto sia a principianti sia ad atleti che desiderano migliorare l'equilibrio e il coinvolgimento del core senza carichi aggiuntivi. L'esercizio non richiede attrezzatura ed è facilmente integrabile in programmi di allenamento a corpo libero, sessioni a casa o protocolli di riabilitazione. L'attivazione costante dei muscoli stabilizzatori durante gli impulsi favorisce anche una migliore propriocezione e controllo posturale. Integrare l'affondo lungo con impulsi nella propria routine può contribuire a migliorare l'efficienza dei movimenti e a ridurre il rischio di infortuni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14163
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14218
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14210
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9612 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]