Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10697
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10806
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11377
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11468
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11469 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11467 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12157
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4502
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat senza attrezzi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12240
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Squat senza attrezzi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4502
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Squat senza attrezzi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12358
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4433
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4404 …}
    #file: Vich\UploaderBundle\Entity\File {#4435 …}
    #credits: Doctrine\ORM\PersistentCollection {#4437 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 90
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4486 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696192026 {#4471
      date: 2023-10-01 22:27:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777253053 {#4494
      date: 2026-04-27 03:24:13.560813 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4440 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ChR8RlcbDVo"
  }
  "title" => "Squat senza attrezzi"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12430
  +media: App\Entity\Media\MediaVideo {#4433
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4404 …}
    #file: Vich\UploaderBundle\Entity\File {#4435 …}
    #credits: Doctrine\ORM\PersistentCollection {#4437 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 90
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4486 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696192026 {#4471
      date: 2023-10-01 22:27:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777253053 {#4494
      date: 2026-04-27 03:24:13.560813 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4440 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ChR8RlcbDVo"
  }
  +title: "Squat senza attrezzi"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12512
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi?open-account-panel-popup=1"
  +title: "Squat senza attrezzi - Esercizio - FitMetrics"
  +description: "Lo squat a corpo libero, noto anche come squat senza attrezzi, è un esercizio fondamentale per l’allenamento della parte inferiore del corpo. Si esegue sfruttando esclusivamente il peso corporeo, senza necessità di attrezzatura, ed è quindi ideale per allenarsi a casa, in viaggio o durante il riscaldamento. Questo movimento funzionale migliora la forza, la stabilità e la mobilità, rendendolo adatto a ogni livello di preparazione fisica. L’esercizio è scalabile in base all’intensità attraverso variazioni di ritmo o numero di ripetizioni, e si integra perfettamente in discipline come il fitness, la calistenica e il bodybuilding. Lo squat a corpo libero favorisce una postura corretta, rafforza la muscolatura posturale e contribuisce al benessere articolare. Inserito con regolarità nel proprio programma di allenamento, rappresenta un valido strumento per migliorare la resistenza muscolare e la performance atletica generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#12542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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App\Twig\Components\Media\Icon {#12570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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App\Twig\Components\Media\Icon {#12595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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App\Twig\Components\Media\Icon {#12618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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[
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App\Twig\Components\Media\Icon {#12641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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[
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App\Twig\Components\Media\Icon {#12664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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}

[
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App\Twig\Components\Media\Icon {#12687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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}

[
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App\Twig\Components\Media\Icon {#12710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#12741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
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[
  "data" => [
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            [
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              "meta" => []
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            [
              "content" => "Scendi fino a quando le cosce sono parallele al suolo o fin dove ti senti a tuo agio."
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            [
              "content" => "Spingi sui talloni per tornare alla posizione iniziale."
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        "type" => "header"
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      [
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              "content" => "Mantieni la schiena neutra, senza incurvarla o inarcarla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che le ginocchia collassino verso l'interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Guarda avanti per mantenere l'equilibrio."
              "items" => []
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          ]
          "meta" => []
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      [
        "type" => "header"
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            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12790
  +title: null
  +data: [
    "time" => 1747645220
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stai in piedi con i piedi alla larghezza delle spalle, punte leggermente rivolte verso l'esterno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e mantieni il petto sollevato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta i fianchi indietro e in basso come se ti stessi sedendo su una sedia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni le ginocchia allineate con le punte dei piedi e i talloni ben appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi fino a quando le cosce sono parallele al suolo o fin dove ti senti a tuo agio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi sui talloni per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni la schiena neutra, senza incurvarla o inarcarla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che le ginocchia collassino verso l'interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Guarda avanti per mantenere l'equilibrio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre scendi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre torni in piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747645220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Evitare in caso di lesioni acute al ginocchio o infiammazioni articolari."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato durante riacutizzazioni di lombalgia o ernia del disco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista in caso di limitata mobilità dell’anca o interventi recenti."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12851
  +title: null
  +data: [
    "time" => 1747645220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di lesioni acute al ginocchio o infiammazioni articolari."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato durante riacutizzazioni di lombalgia o ernia del disco."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista in caso di limitata mobilità dell’anca o interventi recenti."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12838
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10119
    -news: Doctrine\ORM\PersistentCollection {#10136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10134 …}
    #id: 805
    #createdAt: DateTimeImmutable @1747602248 {#10124
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747602248 {#10149
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]

App\Twig\Components\Ui\FaqComponent {#12895
  +faq: App\Entity\Faq {#10119
    -news: Doctrine\ORM\PersistentCollection {#10136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10134 …}
    #id: 805
    #createdAt: DateTimeImmutable @1747602248 {#10124
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747602248 {#10149
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli alleno di più con lo squat a corpo libero?"
  "answer" => "Lo squat a corpo libero coinvolge principalmente i quadricipiti, i glutei e i muscoli posteriori della coscia, con un’attivazione secondaria di adduttori, polpacci e parte bassa della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#12923
  +question: "Quali muscoli alleno di più con lo squat a corpo libero?"
  +answer: "Lo squat a corpo libero coinvolge principalmente i quadricipiti, i glutei e i muscoli posteriori della coscia, con un’attivazione secondaria di adduttori, polpacci e parte bassa della schiena."
}

[
  "faq" => App\Entity\Faq {#10088
    -news: Doctrine\ORM\PersistentCollection {#10089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10091 …}
    #id: 806
    #createdAt: DateTimeImmutable @1747602248 {#10084
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10087
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12954
  +faq: App\Entity\Faq {#10088
    -news: Doctrine\ORM\PersistentCollection {#10089 …}
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    #id: 806
    #createdAt: DateTimeImmutable @1747602248 {#10084
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10087
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#10093 …}
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}

[
  "question" => "Posso fare squat senza attrezzi tutti i giorni?"
  "answer" => "Sì, è possibile fare squat a corpo libero quotidianamente, purché si mantenga una tecnica corretta e si gestisca il volume di allenamento per evitare sovraccarichi."
]

App\Twig\Components\Ui\RawFaqComponent {#12999
  +question: "Posso fare squat senza attrezzi tutti i giorni?"
  +answer: "Sì, è possibile fare squat a corpo libero quotidianamente, purché si mantenga una tecnica corretta e si gestisca il volume di allenamento per evitare sovraccarichi."
}

[
  "faq" => App\Entity\Faq {#10097
    -news: Doctrine\ORM\PersistentCollection {#10098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10100 …}
    #id: 807
    #createdAt: DateTimeImmutable @1747602248 {#10095
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10096
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10102 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#13002
  +faq: App\Entity\Faq {#10097
    -news: Doctrine\ORM\PersistentCollection {#10098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10100 …}
    #id: 807
    #createdAt: DateTimeImmutable @1747602248 {#10095
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10096
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10102 …}
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}

[
  "question" => "Gli squat senza pesi sono efficaci per aumentare la massa muscolare?"
  "answer" => "Gli squat senza pesi sono efficaci per migliorare il tono muscolare, la forza e la resistenza, soprattutto per chi è all'inizio o segue routine ad alte ripetizioni."
]

App\Twig\Components\Ui\RawFaqComponent {#13046
  +question: "Gli squat senza pesi sono efficaci per aumentare la massa muscolare?"
  +answer: "Gli squat senza pesi sono efficaci per migliorare il tono muscolare, la forza e la resistenza, soprattutto per chi è all'inizio o segue routine ad alte ripetizioni."
}

[
  "faq" => App\Entity\Faq {#10106
    -news: Doctrine\ORM\PersistentCollection {#10107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10109 …}
    #id: 808
    #createdAt: DateTimeImmutable @1747602248 {#10104
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10105
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10111 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#13049
  +faq: App\Entity\Faq {#10106
    -news: Doctrine\ORM\PersistentCollection {#10107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10109 …}
    #id: 808
    #createdAt: DateTimeImmutable @1747602248 {#10104
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10105
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10111 …}
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Quanto devo scendere durante uno squat a corpo libero?"
  "answer" => "L’obiettivo è scendere fino a quando le cosce sono parallele al suolo, oppure quanto permette la tua mobilità, mantenendo sempre la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#13093
  +question: "Quanto devo scendere durante uno squat a corpo libero?"
  +answer: "L’obiettivo è scendere fino a quando le cosce sono parallele al suolo, oppure quanto permette la tua mobilità, mantenendo sempre la tecnica corretta."
}

[
  "faq" => App\Entity\Faq {#10159
    -news: Doctrine\ORM\PersistentCollection {#10160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10162 …}
    #id: 809
    #createdAt: DateTimeImmutable @1747602248 {#10157
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10158
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10164 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13096
  +faq: App\Entity\Faq {#10159
    -news: Doctrine\ORM\PersistentCollection {#10160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10162 …}
    #id: 809
    #createdAt: DateTimeImmutable @1747602248 {#10157
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747602248 {#10158
      date: 2025-05-18 23:04:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10164 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "È normale sentire indolenzimento dopo gli squat senza attrezzi?"
  "answer" => "Sì, è normale avvertire indolenzimento muscolare, soprattutto se sei alle prime armi o se hai aumentato il volume: fa parte del naturale processo di adattamento."
]

App\Twig\Components\Ui\RawFaqComponent {#13140
  +question: "È normale sentire indolenzimento dopo gli squat senza attrezzi?"
  +answer: "Sì, è normale avvertire indolenzimento muscolare, soprattutto se sei alle prime armi o se hai aumentato il volume: fa parte del naturale processo di adattamento."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    5
    6
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13068
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13151 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    5
    6
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13149 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13150 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14364
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14416
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14440
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14464
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14488
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14512
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14536
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14274
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14569
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14600
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14640
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14664
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14688
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14712
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14736
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14760
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14550
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12777
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14812
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99da4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14888
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99da4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat senza attrezzi"
  "description" => "Lo squat a corpo libero, noto anche come squat senza attrezzi, è un esercizio fondamentale per l’allenamento della parte inferiore del corpo. Si esegue sfruttando esclusivamente il peso corporeo, senza necessità di attrezzatura, ed è quindi ideale per allenarsi a casa, in viaggio o durante il riscaldamento. Questo movimento funzionale migliora la forza, la stabilità e la mobilità, rendendolo adatto a ogni livello di preparazione fisica. L’esercizio è scalabile in base all’intensità attraverso variazioni di ritmo o numero di ripetizioni, e si integra perfettamente in discipline come il fitness, la calistenica e il bodybuilding. Lo squat a corpo libero favorisce una postura corretta, rafforza la muscolatura posturale e contribuisce al benessere articolare. Inserito con regolarità nel proprio programma di allenamento, rappresenta un valido strumento per migliorare la resistenza muscolare e la performance atletica generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14999
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi?open-account-panel-popup=1"
  +title: "Squat senza attrezzi"
  +description: "Lo squat a corpo libero, noto anche come squat senza attrezzi, è un esercizio fondamentale per l’allenamento della parte inferiore del corpo. Si esegue sfruttando esclusivamente il peso corporeo, senza necessità di attrezzatura, ed è quindi ideale per allenarsi a casa, in viaggio o durante il riscaldamento. Questo movimento funzionale migliora la forza, la stabilità e la mobilità, rendendolo adatto a ogni livello di preparazione fisica. L’esercizio è scalabile in base all’intensità attraverso variazioni di ritmo o numero di ripetizioni, e si integra perfettamente in discipline come il fitness, la calistenica e il bodybuilding. Lo squat a corpo libero favorisce una postura corretta, rafforza la muscolatura posturale e contribuisce al benessere articolare. Inserito con regolarità nel proprio programma di allenamento, rappresenta un valido strumento per migliorare la resistenza muscolare e la performance atletica generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15215
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15270
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15262
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#15451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10747 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]