Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9549
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9658
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10249
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10342
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10343 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10341 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11031
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4556
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11114
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4556
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11232
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4487
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4489 …}
    #credits: Doctrine\ORM\PersistentCollection {#4491 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NUoLh2Gz8vM"
    #id: 1441
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4538 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4525
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4477
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NUoLh2Gz8vM"
  }
  "title" => "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11319
  +media: App\Entity\Media\MediaVideo {#4487
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4489 …}
    #credits: Doctrine\ORM\PersistentCollection {#4491 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NUoLh2Gz8vM"
    #id: 1441
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4538 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4525
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4477
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NUoLh2Gz8vM"
  }
  +title: "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11392
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf"
  +title: "Ausfallschritt vorwärts mit Kurzhanteln über Kopf - Übung - FitMetrics"
  +description: "Der Ausfallschritt vorwärts mit Kurzhanteln über Kopf ist eine funktionelle Ganzkörperübung, die Dynamik, Stabilität und Kraft kombiniert. Die überkopf gehaltenen Hanteln erhöhen die Beanspruchung der Haltungsmuskulatur deutlich und fördern so eine stabile und aufrechte Körperhaltung. Diese Übung stärkt nicht nur die Beinmuskulatur, sondern fordert auch Schultern und Rumpf intensiv heraus, was zu einer verbesserten Körperkontrolle und Koordination führt. Sie eignet sich besonders für fortgeschrittene Trainierende, da sie ein hohes Maß an Balance, Mobilität und Muskelansteuerung erfordert. Im funktionellen Training und in der athletischen Vorbereitung wird sie eingesetzt, um die einseitige Beinkraft zu verbessern und das Zusammenspiel verschiedener Muskelgruppen zu optimieren. Durch die Verbindung von Kraft, Mobilität und Stabilität hilft sie dabei, das Verletzungsrisiko zu senken und die Leistungsfähigkeit im Sport und Alltag nachhaltig zu steigern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#11422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752446191
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, mit einer Kurzhantel in jeder Hand, die Arme gestreckt über dem Kopf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie mit einem Bein einen Schritt nach vorne und senken Sie den Körper in die Ausfallschrittposition ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das vordere Knie bleibt über dem Fußgelenk, das hintere Knie ist nah am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Ferse des vorderen Fußes zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung mit dem anderen Bein."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme während der gesamten Bewegung gestreckt und stabil."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur, um das Gleichgewicht zu halten und ein Hohlkreuz zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass das vordere Knie nicht über die Fußspitzen hinausragt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie nach vorne treten und in die Ausfallschrittposition absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie sich in die Ausgangsposition zurückdrücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11670
  +title: null
  +data: [
    "time" => 1752446191
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, mit einer Kurzhantel in jeder Hand, die Arme gestreckt über dem Kopf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Machen Sie mit einem Bein einen Schritt nach vorne und senken Sie den Körper in die Ausfallschrittposition ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das vordere Knie bleibt über dem Fußgelenk, das hintere Knie ist nah am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Ferse des vorderen Fußes zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung mit dem anderen Bein."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme während der gesamten Bewegung gestreckt und stabil."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur, um das Gleichgewicht zu halten und ein Hohlkreuz zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass das vordere Knie nicht über die Fußspitzen hinausragt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie nach vorne treten und in die Ausfallschrittposition absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie sich in die Ausgangsposition zurückdrücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752446191
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterinstabilität oder Impingement-Syndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme im Kniegelenk oder Rehabilitationsphase nach Operationen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen oder vestibuläre Erkrankungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11731
  +title: null
  +data: [
    "time" => 1752446191
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterinstabilität oder Impingement-Syndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme im Kniegelenk oder Rehabilitationsphase nach Operationen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen oder vestibuläre Erkrankungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11718
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8965
    -news: Doctrine\ORM\PersistentCollection {#8982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8980 …}
    #id: 3838
    #createdAt: DateTimeImmutable @1752426331 {#8970
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8995
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8932 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11775
  +faq: App\Entity\Faq {#8965
    -news: Doctrine\ORM\PersistentCollection {#8982 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8980 …}
    #id: 3838
    #createdAt: DateTimeImmutable @1752426331 {#8970
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8995
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8932 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit dem Ausfallschritt über Kopf mit Kurzhanteln?"
  "answer" => "Diese Übung trainiert vorrangig die Oberschenkelvorderseite und Gesäßmuskulatur und aktiviert gleichzeitig die hintere Oberschenkelmuskulatur, Schultern, Rumpf und den unteren Rücken zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11803
  +question: "Welche Muskeln trainiere ich mit dem Ausfallschritt über Kopf mit Kurzhanteln?"
  +answer: "Diese Übung trainiert vorrangig die Oberschenkelvorderseite und Gesäßmuskulatur und aktiviert gleichzeitig die hintere Oberschenkelmuskulatur, Schultern, Rumpf und den unteren Rücken zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#8934
    -news: Doctrine\ORM\PersistentCollection {#8935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8937 …}
    #id: 3839
    #createdAt: DateTimeImmutable @1752426331 {#8930
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8933
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8939 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11834
  +faq: App\Entity\Faq {#8934
    -news: Doctrine\ORM\PersistentCollection {#8935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8937 …}
    #id: 3839
    #createdAt: DateTimeImmutable @1752426331 {#8930
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8933
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8939 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Overhead-Ausfallschritt gut für die Rumpfstabilität?"
  "answer" => "Ja, die Position der Hanteln über dem Kopf erfordert eine starke Aktivierung der Bauch- und Rückenmuskulatur, was die Rumpfstabilität effektiv fördert."
]

App\Twig\Components\Ui\RawFaqComponent {#11879
  +question: "Ist der Overhead-Ausfallschritt gut für die Rumpfstabilität?"
  +answer: "Ja, die Position der Hanteln über dem Kopf erfordert eine starke Aktivierung der Bauch- und Rückenmuskulatur, was die Rumpfstabilität effektiv fördert."
}

[
  "faq" => App\Entity\Faq {#8943
    -news: Doctrine\ORM\PersistentCollection {#8944 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8946 …}
    #id: 3840
    #createdAt: DateTimeImmutable @1752426331 {#8941
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8942
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8948 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11882
  +faq: App\Entity\Faq {#8943
    -news: Doctrine\ORM\PersistentCollection {#8944 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8946 …}
    #id: 3840
    #createdAt: DateTimeImmutable @1752426331 {#8941
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8942
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8948 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger Overhead-Ausfallschritte mit Kurzhanteln ausführen?"
  "answer" => "Diese Variante ist für Fortgeschrittene gedacht. Anfänger sollten zunächst die klassische Ausfallschritttechnik ohne Zusatzgewicht über Kopf beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#11926
  +question: "Können Anfänger Overhead-Ausfallschritte mit Kurzhanteln ausführen?"
  +answer: "Diese Variante ist für Fortgeschrittene gedacht. Anfänger sollten zunächst die klassische Ausfallschritttechnik ohne Zusatzgewicht über Kopf beherrschen."
}

[
  "faq" => App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 3841
    #createdAt: DateTimeImmutable @1752426331 {#8950
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8951
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11929
  +faq: App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 3841
    #createdAt: DateTimeImmutable @1752426331 {#8950
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#8951
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Gewicht sollte ich für Overhead-Ausfallschritte verwenden?"
  "answer" => "Wählen Sie ein Gewicht, mit dem Sie die korrekte Haltung und Armposition über den gesamten Satz beibehalten können – beginnen Sie leicht und steigern Sie kontrolliert."
]

App\Twig\Components\Ui\RawFaqComponent {#11973
  +question: "Welches Gewicht sollte ich für Overhead-Ausfallschritte verwenden?"
  +answer: "Wählen Sie ein Gewicht, mit dem Sie die korrekte Haltung und Armposition über den gesamten Satz beibehalten können – beginnen Sie leicht und steigern Sie kontrolliert."
}

[
  "faq" => App\Entity\Faq {#9005
    -news: Doctrine\ORM\PersistentCollection {#9006 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9008 …}
    #id: 3842
    #createdAt: DateTimeImmutable @1752426331 {#9003
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#9004
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9010 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11976
  +faq: App\Entity\Faq {#9005
    -news: Doctrine\ORM\PersistentCollection {#9006 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9008 …}
    #id: 3842
    #createdAt: DateTimeImmutable @1752426331 {#9003
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752426331 {#9004
      date: 2025-07-13 19:05:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9010 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Vorteile bieten Ausfallschritte mit Kurzhanteln über Kopf?"
  "answer" => "Sie fördern die Ganzkörperkraft, verbessern die Körperhaltung und Koordination, stärken die Schultern und erhöhen durch das komplexe Bewegungsmuster die Mobilität."
]

App\Twig\Components\Ui\RawFaqComponent {#12020
  +question: "Welche Vorteile bieten Ausfallschritte mit Kurzhanteln über Kopf?"
  +answer: "Sie fördern die Ganzkörperkraft, verbessern die Körperhaltung und Koordination, stärken die Schultern und erhöhen durch das komplexe Bewegungsmuster die Mobilität."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    5
    6
    15
    17
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11948
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12031 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    5
    6
    15
    17
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12029 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12030 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13236
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13288
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13312
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13336
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13360
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13384
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13408
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13146
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#13441
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13472
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13512
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13536
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13584
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13608
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13632
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13656
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13680
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13422
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11657
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13732
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d718d3797?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13808
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d718d3797?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
  "description" => "Der Ausfallschritt vorwärts mit Kurzhanteln über Kopf ist eine funktionelle Ganzkörperübung, die Dynamik, Stabilität und Kraft kombiniert. Die überkopf gehaltenen Hanteln erhöhen die Beanspruchung der Haltungsmuskulatur deutlich und fördern so eine stabile und aufrechte Körperhaltung. Diese Übung stärkt nicht nur die Beinmuskulatur, sondern fordert auch Schultern und Rumpf intensiv heraus, was zu einer verbesserten Körperkontrolle und Koordination führt. Sie eignet sich besonders für fortgeschrittene Trainierende, da sie ein hohes Maß an Balance, Mobilität und Muskelansteuerung erfordert. Im funktionellen Training und in der athletischen Vorbereitung wird sie eingesetzt, um die einseitige Beinkraft zu verbessern und das Zusammenspiel verschiedener Muskelgruppen zu optimieren. Durch die Verbindung von Kraft, Mobilität und Stabilität hilft sie dabei, das Verletzungsrisiko zu senken und die Leistungsfähigkeit im Sport und Alltag nachhaltig zu steigern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13919
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf"
  +title: "Ausfallschritt vorwärts mit Kurzhanteln über Kopf"
  +description: "Der Ausfallschritt vorwärts mit Kurzhanteln über Kopf ist eine funktionelle Ganzkörperübung, die Dynamik, Stabilität und Kraft kombiniert. Die überkopf gehaltenen Hanteln erhöhen die Beanspruchung der Haltungsmuskulatur deutlich und fördern so eine stabile und aufrechte Körperhaltung. Diese Übung stärkt nicht nur die Beinmuskulatur, sondern fordert auch Schultern und Rumpf intensiv heraus, was zu einer verbesserten Körperkontrolle und Koordination führt. Sie eignet sich besonders für fortgeschrittene Trainierende, da sie ein hohes Maß an Balance, Mobilität und Muskelansteuerung erfordert. Im funktionellen Training und in der athletischen Vorbereitung wird sie eingesetzt, um die einseitige Beinkraft zu verbessern und das Zusammenspiel verschiedener Muskelgruppen zu optimieren. Durch die Verbindung von Kraft, Mobilität und Stabilität hilft sie dabei, das Verletzungsrisiko zu senken und die Leistungsfähigkeit im Sport und Alltag nachhaltig zu steigern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14135
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14190
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14182
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9599 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}