Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9448
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9557
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10134
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10264
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10265 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10263 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10953
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "TRX-Adduktoren-Ausfallschritt"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11036
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "TRX-Adduktoren-Ausfallschritt"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "TRX-Adduktoren-Ausfallschritt"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7693
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8vsQC7mT44I"
    #id: 1869
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4412
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4364
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8vsQC7mT44I"
  }
  "title" => "TRX-Adduktoren-Ausfallschritt"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10045
  +media: App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8vsQC7mT44I"
    #id: 1869
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4412
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4364
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8vsQC7mT44I"
  }
  +title: "TRX-Adduktoren-Ausfallschritt"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11164
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt"
  +title: "TRX-Adduktoren-Ausfallschritt - Übung - FitMetrics"
  +description: "Der TRX-Adduktoren-Ausfallschritt ist eine einseitige Übung für den Unterkörper, die mithilfe eines Schlingentrainers ausgeführt wird und gezielt die Muskulatur der Oberschenkelinnenseite anspricht. Durch die seitliche Aufhängung eines Beins wird die Rumpfaktivierung erhöht und die Stabilität im Hüft- und Kniegelenk gefördert. Diese Übung eignet sich hervorragend für funktionelles Training, da sie sowohl Kraft als auch Beweglichkeit und Gleichgewicht verbessert. Die kontrollierte, dynamische Bewegung unterstützt die Optimierung von Bewegungsmustern im Sport, insbesondere bei seitlichen Richtungswechseln. Sie hilft, muskuläre Dysbalancen zu korrigieren und die Stabilität des Beckens zu verbessern. Der TRX-Adduktoren-Ausfallschritt ist besonders effektiv für Sportlerinnen und Sportler sowie Personen, die ihre Kontrolle über den Unterkörper und den Bewegungsradius steigern möchten. Die Ausführung erfolgt rein mit dem eigenen Körpergewicht und ist optimal in Trainingsprogramme für Fortgeschrittene integrierbar."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#11222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#11247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#11270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
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]

[
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]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750077740
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige die TRX-Schlaufen sicher und stelle sie auf Wadenhöhe ein."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich seitlich zum Befestigungspunkt und platziere einen Fuß in der TRX-Schlaufe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Standfuß gerade nach vorn ausgerichtet und strecke das schwebende Bein seitlich aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge das Standbein zu einem seitlichen Ausfallschritt, während das schwebende Bein gestreckt bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke dich über die Ferse des Standbeins zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Oberkörper aufrecht und die Rumpfmuskulatur während der gesamten Bewegung aktiviert."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte darauf, dass das Knie des Standbeins über dem Fuß ausgerichtet bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Einknicken in der Hüfte oder im Knie nach innen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, wenn du in den Ausfallschritt gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11442
  +title: null
  +data: [
    "time" => 1750077740
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige die TRX-Schlaufen sicher und stelle sie auf Wadenhöhe ein."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle dich seitlich zum Befestigungspunkt und platziere einen Fuß in der TRX-Schlaufe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Standfuß gerade nach vorn ausgerichtet und strecke das schwebende Bein seitlich aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge das Standbein zu einem seitlichen Ausfallschritt, während das schwebende Bein gestreckt bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke dich über die Ferse des Standbeins zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Oberkörper aufrecht und die Rumpfmuskulatur während der gesamten Bewegung aktiviert."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte darauf, dass das Knie des Standbeins über dem Fuß ausgerichtet bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Einknicken in der Hüfte oder im Knie nach innen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, wenn du in den Ausfallschritt gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750077740
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzungen in der Leiste oder an der Oberschenkelinnenseite"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität im Knie oder Bänderverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Beschwerden im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11503
  +title: null
  +data: [
    "time" => 1750077740
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzungen in der Leiste oder an der Oberschenkelinnenseite"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität im Knie oder Bänderverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Beschwerden im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11490
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8862
    -news: Doctrine\ORM\PersistentCollection {#8879 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8877 …}
    #id: 2229
    #createdAt: DateTimeImmutable @1749902062 {#8867
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8892
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8829 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11547
  +faq: App\Entity\Faq {#8862
    -news: Doctrine\ORM\PersistentCollection {#8879 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8877 …}
    #id: 2229
    #createdAt: DateTimeImmutable @1749902062 {#8867
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8892
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8829 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim TRX-Adduktoren-Ausfallschritt trainiert?"
  "answer" => "Der TRX-Adduktoren-Ausfallschritt trainiert primär die Adduktoren und aktiviert zusätzlich Quadrizeps, Gesäßmuskulatur, Rumpf und äußere schräge Bauchmuskeln für Stabilität und Kontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#11575
  +question: "Welche Muskeln werden beim TRX-Adduktoren-Ausfallschritt trainiert?"
  +answer: "Der TRX-Adduktoren-Ausfallschritt trainiert primär die Adduktoren und aktiviert zusätzlich Quadrizeps, Gesäßmuskulatur, Rumpf und äußere schräge Bauchmuskeln für Stabilität und Kontrolle."
}

[
  "faq" => App\Entity\Faq {#8831
    -news: Doctrine\ORM\PersistentCollection {#8832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8834 …}
    #id: 2230
    #createdAt: DateTimeImmutable @1749902062 {#8827
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8830
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8836 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11606
  +faq: App\Entity\Faq {#8831
    -news: Doctrine\ORM\PersistentCollection {#8832 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8834 …}
    #id: 2230
    #createdAt: DateTimeImmutable @1749902062 {#8827
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8830
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8836 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft der TRX-Ausfallschritt mit Adduktoren bei der Verbesserung des Gleichgewichts?"
  "answer" => "Ja, diese Übung fördert das Gleichgewicht und die Koordination durch die einseitige Belastung und die nötige Rumpfstabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11651
  +question: "Hilft der TRX-Ausfallschritt mit Adduktoren bei der Verbesserung des Gleichgewichts?"
  +answer: "Ja, diese Übung fördert das Gleichgewicht und die Koordination durch die einseitige Belastung und die nötige Rumpfstabilisierung."
}

[
  "faq" => App\Entity\Faq {#8840
    -news: Doctrine\ORM\PersistentCollection {#8841 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8843 …}
    #id: 2231
    #createdAt: DateTimeImmutable @1749902062 {#8838
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8839
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8845 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11654
  +faq: App\Entity\Faq {#8840
    -news: Doctrine\ORM\PersistentCollection {#8841 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8843 …}
    #id: 2231
    #createdAt: DateTimeImmutable @1749902062 {#8838
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8839
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8845 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Kann ich den TRX-Adduktoren-Ausfallschritt bei Knieschmerzen machen?"
  "answer" => "Bei Knieschmerzen oder Instabilität solltest du diese Übung meiden, da die seitliche Bewegung und einseitige Belastung das Gelenk zusätzlich beanspruchen können."
]

App\Twig\Components\Ui\RawFaqComponent {#11698
  +question: "Kann ich den TRX-Adduktoren-Ausfallschritt bei Knieschmerzen machen?"
  +answer: "Bei Knieschmerzen oder Instabilität solltest du diese Übung meiden, da die seitliche Bewegung und einseitige Belastung das Gelenk zusätzlich beanspruchen können."
}

[
  "faq" => App\Entity\Faq {#8849
    -news: Doctrine\ORM\PersistentCollection {#8850 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8852 …}
    #id: 2232
    #createdAt: DateTimeImmutable @1749902062 {#8847
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8848
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8854 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11701
  +faq: App\Entity\Faq {#8849
    -news: Doctrine\ORM\PersistentCollection {#8850 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8852 …}
    #id: 2232
    #createdAt: DateTimeImmutable @1749902062 {#8847
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8848
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8854 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen pro Seite sind sinnvoll?"
  "answer" => "Starte mit 8 bis 12 kontrollierten Wiederholungen pro Seite, achte auf saubere Technik und steigere den Umfang mit zunehmender Kraft und Stabilität."
]

App\Twig\Components\Ui\RawFaqComponent {#11745
  +question: "Wie viele Wiederholungen pro Seite sind sinnvoll?"
  +answer: "Starte mit 8 bis 12 kontrollierten Wiederholungen pro Seite, achte auf saubere Technik und steigere den Umfang mit zunehmender Kraft und Stabilität."
}

[
  "faq" => App\Entity\Faq {#8902
    -news: Doctrine\ORM\PersistentCollection {#8903 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8905 …}
    #id: 2233
    #createdAt: DateTimeImmutable @1749902062 {#8900
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8901
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8907 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11748
  +faq: App\Entity\Faq {#8902
    -news: Doctrine\ORM\PersistentCollection {#8903 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8905 …}
    #id: 2233
    #createdAt: DateTimeImmutable @1749902062 {#8900
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749902062 {#8901
      date: 2025-06-14 13:54:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8907 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist ein Aufwärmen vor dem TRX-Adduktoren-Ausfallschritt notwendig?"
  "answer" => "Ja, ein gezieltes Aufwärmen mit dynamischen Dehnübungen und Mobilitätsdrills ist wichtig, um Hüfte und Leiste auf die einseitige Belastung vorzubereiten."
]

App\Twig\Components\Ui\RawFaqComponent {#11792
  +question: "Ist ein Aufwärmen vor dem TRX-Adduktoren-Ausfallschritt notwendig?"
  +answer: "Ja, ein gezieltes Aufwärmen mit dynamischen Dehnübungen und Mobilitätsdrills ist wichtig, um Hüfte und Leiste auf die einseitige Belastung vorzubereiten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    4
  ]
  "secondaryMuscles" => [
    2
    3
    6
    15
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11720
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11803 …}
  +primaryMuscles: [
    4
  ]
  +secondaryMuscles: [
    2
    3
    6
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11801 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11802 …}
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13267
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13319
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13343
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13367
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13391
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13177
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13424
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13469
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13496
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13520
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13544
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13568
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13592
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13405
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11429
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13644
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72b68df6?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13720
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72b68df6?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX-Adduktoren-Ausfallschritt"
  "description" => "Der TRX-Adduktoren-Ausfallschritt ist eine einseitige Übung für den Unterkörper, die mithilfe eines Schlingentrainers ausgeführt wird und gezielt die Muskulatur der Oberschenkelinnenseite anspricht. Durch die seitliche Aufhängung eines Beins wird die Rumpfaktivierung erhöht und die Stabilität im Hüft- und Kniegelenk gefördert. Diese Übung eignet sich hervorragend für funktionelles Training, da sie sowohl Kraft als auch Beweglichkeit und Gleichgewicht verbessert. Die kontrollierte, dynamische Bewegung unterstützt die Optimierung von Bewegungsmustern im Sport, insbesondere bei seitlichen Richtungswechseln. Sie hilft, muskuläre Dysbalancen zu korrigieren und die Stabilität des Beckens zu verbessern. Der TRX-Adduktoren-Ausfallschritt ist besonders effektiv für Sportlerinnen und Sportler sowie Personen, die ihre Kontrolle über den Unterkörper und den Bewegungsradius steigern möchten. Die Ausführung erfolgt rein mit dem eigenen Körpergewicht und ist optimal in Trainingsprogramme für Fortgeschrittene integrierbar."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13831
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt"
  +title: "TRX-Adduktoren-Ausfallschritt"
  +description: "Der TRX-Adduktoren-Ausfallschritt ist eine einseitige Übung für den Unterkörper, die mithilfe eines Schlingentrainers ausgeführt wird und gezielt die Muskulatur der Oberschenkelinnenseite anspricht. Durch die seitliche Aufhängung eines Beins wird die Rumpfaktivierung erhöht und die Stabilität im Hüft- und Kniegelenk gefördert. Diese Übung eignet sich hervorragend für funktionelles Training, da sie sowohl Kraft als auch Beweglichkeit und Gleichgewicht verbessert. Die kontrollierte, dynamische Bewegung unterstützt die Optimierung von Bewegungsmustern im Sport, insbesondere bei seitlichen Richtungswechseln. Sie hilft, muskuläre Dysbalancen zu korrigieren und die Stabilität des Beckens zu verbessern. Der TRX-Adduktoren-Ausfallschritt ist besonders effektiv für Sportlerinnen und Sportler sowie Personen, die ihre Kontrolle über den Unterkörper und den Bewegungsradius steigern möchten. Die Ausführung erfolgt rein mit dem eigenen Körpergewicht und ist optimal in Trainingsprogramme für Fortgeschrittene integrierbar."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14047
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14102
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14094
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#14329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9498 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}