Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5854
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5963
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6568
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6698
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6699 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6697 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7387
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Rotation du tronc avec câble"
        "url" => "/fr/exercices/groupe/172-rotation-du-tronc-avec-cable"
      ]
      [
        "label" => "Bûcheron avec kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7470
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Rotation du tronc avec câble"
      "url" => "/fr/exercices/groupe/172-rotation-du-tronc-avec-cable"
    ]
    [
      "label" => "Bûcheron avec kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Rotation du tronc avec câble"
        "url" => "/fr/exercices/groupe/172-rotation-du-tronc-avec-cable"
      ]
      [
        "label" => "Bûcheron avec kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7588
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VoMtyQe697I"
    #id: 1956
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4479
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4431
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VoMtyQe697I"
  }
  "title" => "Bûcheron avec kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7675
  +media: App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VoMtyQe697I"
    #id: 1956
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4479
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4431
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VoMtyQe697I"
  }
  +title: "Bûcheron avec kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7748
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d73032136-bucheron-avec-kettlebell?open-account-panel-popup=1"
  +title: "Bûcheron avec kettlebell - Exercice - FitMetrics"
  +description: "Le bûcheron avec kettlebell est un exercice fonctionnel et dynamique qui améliore la force rotationnelle du tronc, la coordination globale et la puissance fonctionnelle. Inspiré du mouvement naturel de couper du bois, il sollicite intensément les muscles du centre du corps tout en mobilisant les épaules, les fessiers et les jambes. Cet exercice favorise le transfert de force en diagonale, un élément fondamental dans les gestes sportifs et les activités quotidiennes nécessitant des mouvements croisés. Réalisé debout, il encourage la stabilité, l’équilibre dynamique et le contrôle postural à travers la rotation. Le poids de la kettlebell accentue l'engagement musculaire, en particulier au niveau du tronc, rendant l'exercice encore plus efficace pour le renforcement global. Le bûcheron avec kettlebell s’intègre parfaitement dans les routines visant à développer une meilleure mobilité, une posture plus solide et une chaîne cinétique plus performante. C’est un mouvement recommandé pour les pratiquants de niveau intermédiaire recherchant un gain en puissance fonctionnelle et en stabilité du tronc."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
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App\Twig\Components\Media\Icon {#7806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
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App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
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}

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App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749808220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell à deux mains près d’une épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et faites pivoter le torse en amenant la kettlebell en diagonale vers la hanche opposée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une rotation du pied arrière pour permettre une rotation complète des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez au point de départ de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez toutes les répétitions d’un côté avant de changer de côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras légèrement fléchis et la kettlebell près du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de vriller le bas du dos : la rotation doit venir des hanches et du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une prise ferme sur la kettlebell tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez lors de la descente de la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8026
  +title: null
  +data: [
    "time" => 1749808220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell à deux mains près d’une épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et faites pivoter le torse en amenant la kettlebell en diagonale vers la hanche opposée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une rotation du pied arrière pour permettre une rotation complète des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez au point de départ de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez toutes les répétitions d’un côté avant de changer de côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras légèrement fléchis et la kettlebell près du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de vriller le bas du dos : la rotation doit venir des hanches et du tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une prise ferme sur la kettlebell tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez lors de la descente de la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749808220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "À éviter en cas de douleurs lombaires ou de restrictions de rotation de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas d’instabilité de l’épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel si vous êtes en rééducation d’une blessure à la hanche ou au genou."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8087
  +title: null
  +data: [
    "time" => 1749808220
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "À éviter en cas de douleurs lombaires ou de restrictions de rotation de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas d’instabilité de l’épaule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel si vous êtes en rééducation d’une blessure à la hanche ou au genou."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8074
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5336
    -news: Doctrine\ORM\PersistentCollection {#5319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5321 …}
    #id: 2090
    #createdAt: DateTimeImmutable @1749797775 {#5331
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5306
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5369 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8131
  +faq: App\Entity\Faq {#5336
    -news: Doctrine\ORM\PersistentCollection {#5319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5321 …}
    #id: 2090
    #createdAt: DateTimeImmutable @1749797775 {#5331
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5306
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5369 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités lors du bûcheron avec kettlebell ?"
  "answer" => "Le bûcheron avec kettlebell cible principalement les abdominaux, notamment les obliques, tout en engageant les épaules, les fessiers, le bas du dos et les jambes pour la stabilisation et la puissance."
]

App\Twig\Components\Ui\RawFaqComponent {#8159
  +question: "Quels muscles sont sollicités lors du bûcheron avec kettlebell ?"
  +answer: "Le bûcheron avec kettlebell cible principalement les abdominaux, notamment les obliques, tout en engageant les épaules, les fessiers, le bas du dos et les jambes pour la stabilisation et la puissance."
}

[
  "faq" => App\Entity\Faq {#5367
    -news: Doctrine\ORM\PersistentCollection {#5366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5364 …}
    #id: 2091
    #createdAt: DateTimeImmutable @1749797775 {#5371
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5368
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5362 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8190
  +faq: App\Entity\Faq {#5367
    -news: Doctrine\ORM\PersistentCollection {#5366 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5364 …}
    #id: 2091
    #createdAt: DateTimeImmutable @1749797775 {#5371
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5368
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5362 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le bûcheron avec kettlebell est-il adapté aux débutants ?"
  "answer" => "Ce mouvement peut être appris par les débutants, mais il est préférable pour les niveaux intermédiaires en raison de ses exigences en coordination et en contrôle du tronc. Commencez avec une kettlebell légère et concentrez-vous sur la technique."
]

App\Twig\Components\Ui\RawFaqComponent {#8235
  +question: "Le bûcheron avec kettlebell est-il adapté aux débutants ?"
  +answer: "Ce mouvement peut être appris par les débutants, mais il est préférable pour les niveaux intermédiaires en raison de ses exigences en coordination et en contrôle du tronc. Commencez avec une kettlebell légère et concentrez-vous sur la technique."
}

[
  "faq" => App\Entity\Faq {#5358
    -news: Doctrine\ORM\PersistentCollection {#5357 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 2092
    #createdAt: DateTimeImmutable @1749797775 {#5360
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5359
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5353 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8238
  +faq: App\Entity\Faq {#5358
    -news: Doctrine\ORM\PersistentCollection {#5357 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 2092
    #createdAt: DateTimeImmutable @1749797775 {#5360
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5359
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5353 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire cet exercice sans matériel ?"
  "answer" => "Oui, vous pouvez effectuer le mouvement à poids de corps en imitant le geste pour développer la mobilité et le contrôle du tronc avant d’ajouter une charge comme une kettlebell."
]

App\Twig\Components\Ui\RawFaqComponent {#8282
  +question: "Puis-je faire cet exercice sans matériel ?"
  +answer: "Oui, vous pouvez effectuer le mouvement à poids de corps en imitant le geste pour développer la mobilité et le contrôle du tronc avant d’ajouter une charge comme une kettlebell."
}

[
  "faq" => App\Entity\Faq {#5349
    -news: Doctrine\ORM\PersistentCollection {#5348 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5346 …}
    #id: 2093
    #createdAt: DateTimeImmutable @1749797775 {#5351
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5350
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5344 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8285
  +faq: App\Entity\Faq {#5349
    -news: Doctrine\ORM\PersistentCollection {#5348 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5346 …}
    #id: 2093
    #createdAt: DateTimeImmutable @1749797775 {#5351
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5350
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5344 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je faire ?"
  "answer" => "Pour un objectif de remise en forme général, réalisez 8 à 12 répétitions par côté sur 2 à 4 séries. Adaptez en fonction de vos objectifs et du poids utilisé."
]

App\Twig\Components\Ui\RawFaqComponent {#8329
  +question: "Combien de répétitions dois-je faire ?"
  +answer: "Pour un objectif de remise en forme général, réalisez 8 à 12 répétitions par côté sur 2 à 4 séries. Adaptez en fonction de vos objectifs et du poids utilisé."
}

[
  "faq" => App\Entity\Faq {#5296
    -news: Doctrine\ORM\PersistentCollection {#5295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5293 …}
    #id: 2094
    #createdAt: DateTimeImmutable @1749797775 {#5298
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5297
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5291 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8332
  +faq: App\Entity\Faq {#5296
    -news: Doctrine\ORM\PersistentCollection {#5295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5293 …}
    #id: 2094
    #createdAt: DateTimeImmutable @1749797775 {#5298
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5297
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5291 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le bûcheron avec kettlebell est-il efficace pour la perte de graisse ?"
  "answer" => "Oui, en tant que mouvement composé et dynamique, le bûcheron avec kettlebell augmente la dépense calorique et peut favoriser la perte de graisse lorsqu’il est associé à une alimentation adaptée et à du cardio."
]

App\Twig\Components\Ui\RawFaqComponent {#8376
  +question: "Le bûcheron avec kettlebell est-il efficace pour la perte de graisse ?"
  +answer: "Oui, en tant que mouvement composé et dynamique, le bûcheron avec kettlebell augmente la dépense calorique et peut favoriser la perte de graisse lorsqu’il est associé à une alimentation adaptée et à du cardio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    5
    15
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8304
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8387 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    5
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8385 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8386 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9731
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9783
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9807
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9831
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9855
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9879
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9596
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9912
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9957
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9984
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10008
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10032
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10056
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10080
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10104
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9893
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8013
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10159
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73032136?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10233
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73032136?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Bûcheron avec kettlebell"
  "description" => "Le bûcheron avec kettlebell est un exercice fonctionnel et dynamique qui améliore la force rotationnelle du tronc, la coordination globale et la puissance fonctionnelle. Inspiré du mouvement naturel de couper du bois, il sollicite intensément les muscles du centre du corps tout en mobilisant les épaules, les fessiers et les jambes. Cet exercice favorise le transfert de force en diagonale, un élément fondamental dans les gestes sportifs et les activités quotidiennes nécessitant des mouvements croisés. Réalisé debout, il encourage la stabilité, l’équilibre dynamique et le contrôle postural à travers la rotation. Le poids de la kettlebell accentue l'engagement musculaire, en particulier au niveau du tronc, rendant l'exercice encore plus efficace pour le renforcement global. Le bûcheron avec kettlebell s’intègre parfaitement dans les routines visant à développer une meilleure mobilité, une posture plus solide et une chaîne cinétique plus performante. C’est un mouvement recommandé pour les pratiquants de niveau intermédiaire recherchant un gain en puissance fonctionnelle et en stabilité du tronc."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10344
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d73032136-bucheron-avec-kettlebell?open-account-panel-popup=1"
  +title: "Bûcheron avec kettlebell"
  +description: "Le bûcheron avec kettlebell est un exercice fonctionnel et dynamique qui améliore la force rotationnelle du tronc, la coordination globale et la puissance fonctionnelle. Inspiré du mouvement naturel de couper du bois, il sollicite intensément les muscles du centre du corps tout en mobilisant les épaules, les fessiers et les jambes. Cet exercice favorise le transfert de force en diagonale, un élément fondamental dans les gestes sportifs et les activités quotidiennes nécessitant des mouvements croisés. Réalisé debout, il encourage la stabilité, l’équilibre dynamique et le contrôle postural à travers la rotation. Le poids de la kettlebell accentue l'engagement musculaire, en particulier au niveau du tronc, rendant l'exercice encore plus efficace pour le renforcement global. Le bûcheron avec kettlebell s’intègre parfaitement dans les routines visant à développer une meilleure mobilité, une posture plus solide et une chaîne cinétique plus performante. C’est un mouvement recommandé pour les pratiquants de niveau intermédiaire recherchant un gain en puissance fonctionnelle et en stabilité du tronc."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10560
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10615
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10607
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5904 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}