Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7638
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7747
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8302
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8432
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8433 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8431 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9121
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Liegestütze auf Bank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9204
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "push up"
      "url" => "/de/ubungen/gruppe/1-push-up"
    ]
    [
      "label" => "Liegestütze auf Bank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Liegestütze auf Bank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9322
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4387
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4389 …}
    #credits: Doctrine\ORM\PersistentCollection {#4391 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=76i_al7D2G8"
    #id: 1142
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4438 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4425
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761502986 {#4377
      date: 2025-10-26 19:23:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hCJFN6MM0wk"
  }
  "title" => "Schrägliegestütze"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9394
  +media: App\Entity\Media\MediaVideo {#4387
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4389 …}
    #credits: Doctrine\ORM\PersistentCollection {#4391 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=76i_al7D2G8"
    #id: 1142
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4438 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4425
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761502986 {#4377
      date: 2025-10-26 19:23:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hCJFN6MM0wk"
  }
  +title: "Schrägliegestütze"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9476
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze?alias=10988"
  +title: "Liegestütze auf Bank - Übung - FitMetrics"
  +description: "Die Schrägliegestütze ist eine einsteigerfreundliche Übung mit dem eigenen Körpergewicht, die darauf abzielt, die Muskulatur im Brustbereich, in den Schultern und an den Oberarmen zu kräftigen. Durch das Platzieren der Hände auf einer erhöhten und stabilen Oberfläche wie einer Bank oder einer Stange wird die Belastung im Vergleich zur klassischen Liegestütze reduziert. Das macht diese Variante besonders geeignet für Anfänger, Wiedereinsteiger nach Verletzungen oder Personen, die ihre Technik gezielt verbessern möchten. Die geneigte Körperhaltung verschiebt den Trainingsfokus leicht auf den unteren Brustbereich und den vorderen Deltamuskel. Die kontrollierte Bewegungsausführung unterstützt eine saubere Technik, während gleichzeitig die Rumpfmuskulatur und der vordere Sägemuskel aktiviert werden – was sich positiv auf Haltung und Schulterblattstabilität auswirkt. Die Höhe kann flexibel angepasst werden, wodurch die Übung nahezu überall ohne spezielle Ausrüstung durchführbar ist. Schrägliegestütze sind somit ein effektives Mittel, um sich systematisch an reguläre Liegestütze heranzuarbeiten, ohne die Gelenke übermäßig zu belasten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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}

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App\Twig\Components\Media\Icon {#9534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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App\Twig\Components\Media\Icon {#9559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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App\Twig\Components\Media\Icon {#9582
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]

App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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App\Twig\Components\Ui\Editor\EditorRender {#9754
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        "type" => "header"
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        "type" => "list"
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              "items" => []
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              "content" => "Vermeide ein Abspreizen der Ellbogen, um die Schultergelenke zu schützen."
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              "items" => []
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              "content" => "Atme ein, während du die Brust zur Stange absenkst."
              "meta" => []
              "items" => []
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9815
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Schulterimpingement oder Schulterinstabilität"
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9802
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6985
    -news: Doctrine\ORM\PersistentCollection {#7002 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7000 …}
    #id: 778
    #createdAt: DateTimeImmutable @1747572400 {#6990
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747572400 {#7015
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9859
  +faq: App\Entity\Faq {#6985
    -news: Doctrine\ORM\PersistentCollection {#7002 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7000 …}
    #id: 778
    #createdAt: DateTimeImmutable @1747572400 {#6990
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    #updatedAt: DateTimeImmutable @1747572400 {#7015
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    #translations: Doctrine\ORM\PersistentCollection {#6952 …}
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    -published: true
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[
  "question" => "Wie hoch sollte die Fläche für Schrägliegestütze sein?"
  "answer" => "Die ideale Höhe für Schrägliegestütze hängt vom individuellen Kraftniveau ab, liegt jedoch meist zwischen Oberschenkelmitte und Brusthöhe, um die Intensität zu reduzieren und eine saubere Ausführung zu ermöglichen."
]

App\Twig\Components\Ui\RawFaqComponent {#9887
  +question: "Wie hoch sollte die Fläche für Schrägliegestütze sein?"
  +answer: "Die ideale Höhe für Schrägliegestütze hängt vom individuellen Kraftniveau ab, liegt jedoch meist zwischen Oberschenkelmitte und Brusthöhe, um die Intensität zu reduzieren und eine saubere Ausführung zu ermöglichen."
}

[
  "faq" => App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 779
    #createdAt: DateTimeImmutable @1747572400 {#6950
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6953
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6959 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9918
  +faq: App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 779
    #createdAt: DateTimeImmutable @1747572400 {#6950
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6953
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6959 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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}

[
  "question" => "Sind Schrägliegestütze leichter als normale Liegestütze?"
  "answer" => "Ja, Schrägliegestütze sind leichter als klassische Liegestütze, da sie weniger Körpergewicht beanspruchen und sich daher besonders gut für Anfänger oder den Wiedereinstieg eignen."
]

App\Twig\Components\Ui\RawFaqComponent {#9963
  +question: "Sind Schrägliegestütze leichter als normale Liegestütze?"
  +answer: "Ja, Schrägliegestütze sind leichter als klassische Liegestütze, da sie weniger Körpergewicht beanspruchen und sich daher besonders gut für Anfänger oder den Wiedereinstieg eignen."
}

[
  "faq" => App\Entity\Faq {#6963
    -news: Doctrine\ORM\PersistentCollection {#6964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6966 …}
    #id: 780
    #createdAt: DateTimeImmutable @1747572400 {#6961
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6962
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6968 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9966
  +faq: App\Entity\Faq {#6963
    -news: Doctrine\ORM\PersistentCollection {#6964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6966 …}
    #id: 780
    #createdAt: DateTimeImmutable @1747572400 {#6961
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6962
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6968 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Kann man mit Schrägliegestützen Brustmuskeln aufbauen?"
  "answer" => "Mit korrekt ausgeführten Schrägliegestützen lässt sich gezielt Brustmuskulatur, vor allem im unteren Bereich, aufbauen – zusätzlich werden Schultern und Trizeps effektiv mittrainiert."
]

App\Twig\Components\Ui\RawFaqComponent {#10010
  +question: "Kann man mit Schrägliegestützen Brustmuskeln aufbauen?"
  +answer: "Mit korrekt ausgeführten Schrägliegestützen lässt sich gezielt Brustmuskulatur, vor allem im unteren Bereich, aufbauen – zusätzlich werden Schultern und Trizeps effektiv mittrainiert."
}

[
  "faq" => App\Entity\Faq {#6972
    -news: Doctrine\ORM\PersistentCollection {#6973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6975 …}
    #id: 781
    #createdAt: DateTimeImmutable @1747572400 {#6970
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6971
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6977 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10013
  +faq: App\Entity\Faq {#6972
    -news: Doctrine\ORM\PersistentCollection {#6973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6975 …}
    #id: 781
    #createdAt: DateTimeImmutable @1747572400 {#6970
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#6971
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6977 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Schrägliegestütze gut für die Schultern?"
  "answer" => "Richtig ausgeführte Schrägliegestütze fördern die Schulterstabilität bei reduzierter Belastung, was sie bei leichteren Schulterbeschwerden zu einer geeigneten Trainingsoption macht."
]

App\Twig\Components\Ui\RawFaqComponent {#10057
  +question: "Sind Schrägliegestütze gut für die Schultern?"
  +answer: "Richtig ausgeführte Schrägliegestütze fördern die Schulterstabilität bei reduzierter Belastung, was sie bei leichteren Schulterbeschwerden zu einer geeigneten Trainingsoption macht."
}

[
  "faq" => App\Entity\Faq {#7025
    -news: Doctrine\ORM\PersistentCollection {#7026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7028 …}
    #id: 782
    #createdAt: DateTimeImmutable @1747572400 {#7023
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#7024
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7030 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10060
  +faq: App\Entity\Faq {#7025
    -news: Doctrine\ORM\PersistentCollection {#7026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7028 …}
    #id: 782
    #createdAt: DateTimeImmutable @1747572400 {#7023
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747572400 {#7024
      date: 2025-05-18 14:46:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7030 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Schrägliegestütze jeden Tag machen?"
  "answer" => "Tägliches Training mit Schrägliegestützen ist möglich, wenn Umfang und Intensität gut gesteuert werden – regelmäßige Erholungsphasen können jedoch die Regeneration und den Muskelaufbau unterstützen."
]

App\Twig\Components\Ui\RawFaqComponent {#10104
  +question: "Kann ich Schrägliegestütze jeden Tag machen?"
  +answer: "Tägliches Training mit Schrägliegestützen ist möglich, wenn Umfang und Intensität gut gesteuert werden – regelmäßige Erholungsphasen können jedoch die Regeneration und den Muskelaufbau unterstützen."
}

[
  "faq" => App\Entity\Faq {#7034
    -news: Doctrine\ORM\PersistentCollection {#7035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7037 …}
    #id: 4052
    #createdAt: DateTimeImmutable @1752612960 {#7032
      date: 2025-07-15 22:56:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612960 {#7033
      date: 2025-07-15 22:56:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7039 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10107
  +faq: App\Entity\Faq {#7034
    -news: Doctrine\ORM\PersistentCollection {#7035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7037 …}
    #id: 4052
    #createdAt: DateTimeImmutable @1752612960 {#7032
      date: 2025-07-15 22:56:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612960 {#7033
      date: 2025-07-15 22:56:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7039 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich schräge Liegestütze auch auf etwas anderem als einer Plyobox machen?"
  "answer" => "Ja, schräge Liegestütze können auf jeder stabilen und erhöhten Oberfläche ausgeführt werden, zum Beispiel auf einer Bank, einem Stuhl, einer Olympiastange oder sogar einer stabilen Kante. Wichtig ist, dass die Oberfläche sicher und für Ihr Trainingsniveau geeignet ist. So bleiben schräge Liegestütze überall durchführbar – auch ohne spezielles Fitnessequipment."
]

App\Twig\Components\Ui\RawFaqComponent {#10166
  +question: "Kann ich schräge Liegestütze auch auf etwas anderem als einer Plyobox machen?"
  +answer: "Ja, schräge Liegestütze können auf jeder stabilen und erhöhten Oberfläche ausgeführt werden, zum Beispiel auf einer Bank, einem Stuhl, einer Olympiastange oder sogar einer stabilen Kante. Wichtig ist, dass die Oberfläche sicher und für Ihr Trainingsniveau geeignet ist. So bleiben schräge Liegestütze überall durchführbar – auch ohne spezielles Fitnessequipment."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    6
    10
    17
    32
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10079
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10177 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    6
    10
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10175 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10176 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11482
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11534
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11558
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11582
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11606
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11419
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11639
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Plyobox"
  "url" => "/de/ubungen/ausstattung/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11684
  +name: "Plyobox"
  +url: "/de/ubungen/ausstattung/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11711
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11735
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11759
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11783
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11620
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9741
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11841
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d712d1626?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11919
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d712d1626?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schrägliegestütze"
  "description" => "Die Schrägliegestütze ist eine einsteigerfreundliche Übung mit dem eigenen Körpergewicht, die darauf abzielt, die Muskulatur im Brustbereich, in den Schultern und an den Oberarmen zu kräftigen. Durch das Platzieren der Hände auf einer erhöhten und stabilen Oberfläche wie einer Bank oder einer Stange wird die Belastung im Vergleich zur klassischen Liegestütze reduziert. Das macht diese Variante besonders geeignet für Anfänger, Wiedereinsteiger nach Verletzungen oder Personen, die ihre Technik gezielt verbessern möchten. Die geneigte Körperhaltung verschiebt den Trainingsfokus leicht auf den unteren Brustbereich und den vorderen Deltamuskel. Die kontrollierte Bewegungsausführung unterstützt eine saubere Technik, während gleichzeitig die Rumpfmuskulatur und der vordere Sägemuskel aktiviert werden – was sich positiv auf Haltung und Schulterblattstabilität auswirkt. Die Höhe kann flexibel angepasst werden, wodurch die Übung nahezu überall ohne spezielle Ausrüstung durchführbar ist. Schrägliegestütze sind somit ein effektives Mittel, um sich systematisch an reguläre Liegestütze heranzuarbeiten, ohne die Gelenke übermäßig zu belasten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12030
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze?alias=10988"
  +title: "Schrägliegestütze"
  +description: "Die Schrägliegestütze ist eine einsteigerfreundliche Übung mit dem eigenen Körpergewicht, die darauf abzielt, die Muskulatur im Brustbereich, in den Schultern und an den Oberarmen zu kräftigen. Durch das Platzieren der Hände auf einer erhöhten und stabilen Oberfläche wie einer Bank oder einer Stange wird die Belastung im Vergleich zur klassischen Liegestütze reduziert. Das macht diese Variante besonders geeignet für Anfänger, Wiedereinsteiger nach Verletzungen oder Personen, die ihre Technik gezielt verbessern möchten. Die geneigte Körperhaltung verschiebt den Trainingsfokus leicht auf den unteren Brustbereich und den vorderen Deltamuskel. Die kontrollierte Bewegungsausführung unterstützt eine saubere Technik, während gleichzeitig die Rumpfmuskulatur und der vordere Sägemuskel aktiviert werden – was sich positiv auf Haltung und Schulterblattstabilität auswirkt. Die Höhe kann flexibel angepasst werden, wodurch die Übung nahezu überall ohne spezielle Ausrüstung durchführbar ist. Schrägliegestütze sind somit ein effektives Mittel, um sich systematisch an reguläre Liegestütze heranzuarbeiten, ohne die Gelenke übermäßig zu belasten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12246
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12301
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12293
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7688 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}