Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4800
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4909
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6171
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6248
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6249 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6247 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6937
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "What is the best training structure?"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7020
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Muscle gain"
      "url" => "/en/news/tag/muscle-gain-1"
    ]
    [
      "label" => "What is the best training structure?"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2884
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => "/en/news/tag/muscle-gain-1"
      ]
      [
        "label" => "What is the best training structure?"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7040
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3937
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3847 …}
    #file: Vich\UploaderBundle\Entity\File {#3929 …}
    #credits: Doctrine\ORM\PersistentCollection {#3943 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3820 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#3869
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777655486 {#3828
      date: 2026-05-01 19:11:26.834574 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news What is the best training structure?"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7187
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news What is the best training structure?"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3937
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3847 …}
    #file: Vich\UploaderBundle\Entity\File {#3929 …}
    #credits: Doctrine\ORM\PersistentCollection {#3943 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3820 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#3869
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777655486 {#3828
      date: 2026-05-01 19:11:26.834574 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7293
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1748849387139
    "blocks" => [
      [
        "id" => "RQq8QQge4c"
        "type" => "paragraph"
        "data" => [
          "text" => "Optimizing your workouts depends not only on the exercises you choose, but also on the <b>right weekly structure</b>. In strength training, smart session planning helps improve performance while respecting recovery capacity."
        ]
      ]
      [
        "id" => "aWL_VSBg0g"
        "type" => "header"
        "data" => [
          "text" => "Understanding the main training splits"
          "level" => 2
        ]
      ]
      [
        "id" => "FOBEEfID1L"
        "type" => "paragraph"
        "data" => [
          "text" => "Here are the most common formats:"
        ]
      ]
      [
        "id" => "ZXozkGssG1"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "<b>Full body</b>: training the entire body in each session."
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              "items" => []
            ]
            [
              "content" => "<b>Half body</b>: upper and lower body split, alternated."
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              "items" => []
            ]
            [
              "content" => "<b>PPL (Push Pull Legs)</b>: three sessions dedicated to pushing, pulling, and leg movements."
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              "items" => []
            ]
            [
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            ]
            [
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      ]
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        "type" => "header"
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        "type" => "header"
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        "data" => [
          "text" => "Starting at three sessions, <b>half body</b> or <b>hybrid</b> formats become very effective. They provide a good balance between <b>training volume</b> and <b>stimulation frequency</b>. Full body becomes less optimal due to redundancy, while split training is still too infrequent."
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        ]
      ]
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          "text" => "The most effective formats are <b>PPL x2</b> or <b>hybrid</b> splits. This allows each muscle to be targeted at least twice per week with adequate volume. Split training becomes viable but remains less efficient for most natural lifters."
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      ]
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              "items" => []
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            [
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              "items" => []
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              "content" => "<a href="https://www.fitmetrics.ch/en/workouts">Create your own sessions</a> using a simple and intuitive builder."
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              "items" => []
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  "title" => "What is the best training structure?"
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  "withMarketingBanner" => true
]

[
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]

App\Twig\Components\Ui\Editor\EditorRender {#7318
  +title: "What is the best training structure?"
  +data: [
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    "blocks" => [
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        "id" => "RQq8QQge4c"
        "type" => "paragraph"
        "data" => [
          "text" => "Optimizing your workouts depends not only on the exercises you choose, but also on the <b>right weekly structure</b>. In strength training, smart session planning helps improve performance while respecting recovery capacity."
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              "items" => []
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              "content" => "<b>Hybrid Half/PPL</b>: a combination that allows for both flexibility and frequency."
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          "text" => "Starting at three sessions, <b>half body</b> or <b>hybrid</b> formats become very effective. They provide a good balance between <b>training volume</b> and <b>stimulation frequency</b>. Full body becomes less optimal due to redundancy, while split training is still too infrequent."
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        "type" => "paragraph"
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          "text" => "The most effective formats are <b>PPL x2</b> or <b>hybrid</b> splits. This allows each muscle to be targeted at least twice per week with adequate volume. Split training becomes viable but remains less efficient for most natural lifters."
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      [
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        "type" => "header"
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          "items" => [
            [
              "content" => "<a href="https://www.fitmetrics.ch/en/exercises">Access a complete exercise catalog</a> with free videos and instructions."
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              "items" => []
            ]
            [
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        ]
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7443
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#3020 …}
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]

App\Twig\Components\Ui\FaqComponent {#7491
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    -exercises: Doctrine\ORM\PersistentCollection {#4036 …}
    #id: 1636
    #createdAt: DateTimeImmutable @1748759420 {#2889
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[
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  "answer" => "Full body is the most effective as it stimulates all muscle groups in a single session."
]

App\Twig\Components\Ui\RawFaqComponent {#7521
  +question: "What is the best training plan if I work out once a week?"
  +answer: "Full body is the most effective as it stimulates all muscle groups in a single session."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4079 …}
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App\Twig\Components\Ui\FaqComponent {#7552
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    #createdAt: DateTimeImmutable @1748759420 {#4074
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[
  "question" => "Which method should I choose for three sessions a week?"
  "answer" => "Go for half body to effectively stimulate each area at least 1.5 times per week."
]

App\Twig\Components\Ui\RawFaqComponent {#7597
  +question: "Which method should I choose for three sessions a week?"
  +answer: "Go for half body to effectively stimulate each area at least 1.5 times per week."
}

[
  "faq" => App\Entity\Faq {#4087
    -news: Doctrine\ORM\PersistentCollection {#4088 …}
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    #createdAt: DateTimeImmutable @1748759420 {#4085
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App\Twig\Components\Ui\FaqComponent {#7600
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    -news: Doctrine\ORM\PersistentCollection {#4088 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4090 …}
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    #createdAt: DateTimeImmutable @1748759420 {#4085
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[
  "question" => "Is split training suitable for beginners?"
  "answer" => "No, split training is for advanced practitioners training 6 to 7 times per week."
]

App\Twig\Components\Ui\RawFaqComponent {#7644
  +question: "Is split training suitable for beginners?"
  +answer: "No, split training is for advanced practitioners training 6 to 7 times per week."
}

[
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App\Twig\Components\Ui\FaqComponent {#7647
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[
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  "answer" => "Ideally twice a week to optimize muscle growth and recovery."
]

App\Twig\Components\Ui\RawFaqComponent {#7691
  +question: "How many times a week should I train a muscle to make progress?"
  +answer: "Ideally twice a week to optimize muscle growth and recovery."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4106 …}
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App\Twig\Components\Ui\FaqComponent {#7694
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[
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  "answer" => "Yes, with a well-structured and consistent full body plan, progress is possible, though slower."
]

App\Twig\Components\Ui\RawFaqComponent {#7738
  +question: "Can I make progress training only twice a week?"
  +answer: "Yes, with a well-structured and consistent full body plan, progress is possible, though slower."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4115 …}
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App\Twig\Components\Ui\FaqComponent {#7741
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    #createdAt: DateTimeImmutable @1748759420 {#4112
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What are the benefits of a hybrid half body / PPL program?"
  "answer" => "It provides better stimulation frequency while remaining flexible with your schedule."
]

App\Twig\Components\Ui\RawFaqComponent {#7785
  +question: "What are the benefits of a hybrid half body / PPL program?"
  +answer: "It provides better stimulation frequency while remaining flexible with your schedule."
}

[
  "faq" => App\Entity\Faq {#4123
    -news: Doctrine\ORM\PersistentCollection {#4124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4126 …}
    #id: 1642
    #createdAt: DateTimeImmutable @1748759420 {#4121
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4122
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4128 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7788
  +faq: App\Entity\Faq {#4123
    -news: Doctrine\ORM\PersistentCollection {#4124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4126 …}
    #id: 1642
    #createdAt: DateTimeImmutable @1748759420 {#4121
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4122
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4128 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How do I know if my program is effective?"
  "answer" => "Track your performance and physique, and adjust based on observed progress."
]

App\Twig\Components\Ui\RawFaqComponent {#7832
  +question: "How do I know if my program is effective?"
  +answer: "Track your performance and physique, and adjust based on observed progress."
}

App\Twig\Components\App\LoadingSpinner {#7835
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "What is the best training structure?"
  "description" => "Learn how to structure your workouts based on your weekly schedule to maximize your muscle-building results."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7852
  +shareUrl: "https://test.fitmetrics.ch/en/news/what-is-the-best-training-structure-68"
  +title: "What is the best training structure?"
  +description: "Learn how to structure your workouts based on your weekly schedule to maximize your muscle-building results."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4850 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8445
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
    -leads: Doctrine\ORM\PersistentCollection {#8593 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8444
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8886 …}
    -clients: Doctrine\ORM\PersistentCollection {#8884 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
      #file: Vich\UploaderBundle\Entity\File {#9110 …}
      #credits: Doctrine\ORM\PersistentCollection {#9111 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9115 …}
      #newTranslations: null
      #currentLocale: "en"
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      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9101
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777655486 {#9120
        date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9114 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8952 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9024 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8443
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7901
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8445
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
    -leads: Doctrine\ORM\PersistentCollection {#8593 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8444
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8886 …}
    -clients: Doctrine\ORM\PersistentCollection {#8884 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
      #file: Vich\UploaderBundle\Entity\File {#9110 …}
      #credits: Doctrine\ORM\PersistentCollection {#9111 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9115 …}
      #newTranslations: null
      #currentLocale: "en"
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      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9101
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777655486 {#9120
        date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9114 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8952 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9024 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8443
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8445
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
    -leads: Doctrine\ORM\PersistentCollection {#8593 …}
    -stripeCustomerId: null
    -billingCustomer: null
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    -lastChangePassword: DateTimeImmutable @1707832194 {#8444
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
    -settings: null
    -preferences: [
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    ]
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    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
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    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8886 …}
    -clients: Doctrine\ORM\PersistentCollection {#8884 …}
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    -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
      #file: Vich\UploaderBundle\Entity\File {#9110 …}
      #credits: Doctrine\ORM\PersistentCollection {#9111 …}
      -source: null
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      #id: 510
      -notes: null
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      #newTranslations: null
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      -tiersId: null
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      #createdAt: DateTimeImmutable @1730661488 {#9101
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      }
      #updatedAt: DateTimeImmutable @1777655486 {#9120
        date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9114 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8952 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9024 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8443
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  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#9042
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
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    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8445
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
    -leads: Doctrine\ORM\PersistentCollection {#8593 …}
    -stripeCustomerId: null
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    -lastChangePassword: DateTimeImmutable @1707832194 {#8444
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    -descriptionEditor: null
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    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
    -settings: null
    -preferences: [
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      "mainGoal" => "muscle_gain"
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    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
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    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
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    -clients: Doctrine\ORM\PersistentCollection {#8884 …}
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    -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
      #file: Vich\UploaderBundle\Entity\File {#9110 …}
      #credits: Doctrine\ORM\PersistentCollection {#9111 …}
      -source: null
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      -tiersId: null
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        date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9114 …}
      -user: App\Entity\User {#2760}
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    -profil: App\Entity\User\ContactProfile {#8952 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9024 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
    #id: 1
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    #updatedAt: DateTimeImmutable @1773682770 {#8443
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
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    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8944
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
    #file: Vich\UploaderBundle\Entity\File {#9110 …}
    #credits: Doctrine\ORM\PersistentCollection {#9111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9115 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9101
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777655486 {#9120
      date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9114 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8445
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
      -leads: Doctrine\ORM\PersistentCollection {#8593 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8444
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8886 …}
      -clients: Doctrine\ORM\PersistentCollection {#8884 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944}
      -profil: App\Entity\User\ContactProfile {#8952 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9024 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8443
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#9077
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8944
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9118 …}
    #file: Vich\UploaderBundle\Entity\File {#9110 …}
    #credits: Doctrine\ORM\PersistentCollection {#9111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9115 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9101
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777655486 {#9120
      date: 2026-05-01 19:11:26.962685 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9114 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8432 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8445
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8459 …}
      -leads: Doctrine\ORM\PersistentCollection {#8593 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8444
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8604 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8706 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8735 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8803 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8847 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8886 …}
      -clients: Doctrine\ORM\PersistentCollection {#8884 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8936 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8944}
      -profil: App\Entity\User\ContactProfile {#8952 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8960 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8975 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9024 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8441 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8443
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}