Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6548
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6657
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7278
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7369
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7370 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7368 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8058
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4448
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Relevé de jambes"
        "url" => "/fr/exercices/groupe/129-releve-de-jambes"
      ]
      [
        "label" => "Abdominaux chandelle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8141
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Relevé de jambes"
      "url" => "/fr/exercices/groupe/129-releve-de-jambes"
    ]
    [
      "label" => "Abdominaux chandelle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4448
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Relevé de jambes"
        "url" => "/fr/exercices/groupe/129-releve-de-jambes"
      ]
      [
        "label" => "Abdominaux chandelle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8259
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4373
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4356 …}
    #file: Vich\UploaderBundle\Entity\File {#4361 …}
    #credits: Doctrine\ORM\PersistentCollection {#4364 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 225
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4431 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777253043 {#4439
      date: 2026-04-27 03:24:03.294929 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4385 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "cNFQ2IWAySc"
  }
  "title" => "Abdominaux chandelle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8331
  +media: App\Entity\Media\MediaVideo {#4373
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4356 …}
    #file: Vich\UploaderBundle\Entity\File {#4361 …}
    #credits: Doctrine\ORM\PersistentCollection {#4364 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 225
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4431 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777253043 {#4439
      date: 2026-04-27 03:24:03.294929 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4385 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "cNFQ2IWAySc"
  }
  +title: "Abdominaux chandelle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8413
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle?alias=2994"
  +title: "Abdominaux chandelle - Exercice - FitMetrics"
  +description: "Le relevé de jambes avec élévation du bassin, aussi appelé Candlestick Abs, est un exercice au poids du corps destiné à renforcer la sangle abdominale. Il sollicite particulièrement les muscles du tronc à travers un mouvement combiné de levée des jambes et de soulèvement des hanches. Ce mouvement sans matériel améliore la stabilité, l’alignement postural et le contrôle pelvien. Fréquemment intégré aux routines de calisthénie et d'entraînement fonctionnel, il favorise la coordination et l’endurance du centre du corps. Réalisé sur une surface souple comme un tapis de yoga, il limite les contraintes sur la colonne vertébrale tout en optimisant le confort. Cet exercice convient aux pratiquants de niveau intermédiaire, et peut être modulé en jouant sur l’amplitude ou le nombre de répétitions. Intégrer cet exercice dans un programme d'entraînement permet de développer une base abdominale solide, bénéfique tant pour les gestes du quotidien que pour les performances sportives."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747945160527
    "blocks" => [
      [
        "id" => "SCytn8J7d3"
        "type" => "header"
        "data" => [
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          "level" => 2
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      [
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        "type" => "list"
        "data" => [
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          "meta" => [
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          "items" => [
            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Levez les jambes à la verticale en direction du plafond en les gardant tendues."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
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            [
              "content" => "Redescendez lentement les hanches de manière contrôlée en gardant les jambes levées."
              "meta" => []
              "items" => []
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            [
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      [
        "id" => "zbpsqtBrVq"
        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
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              "content" => "Évitez l’élan ; privilégiez un mouvement lent et contrôlé."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez le bas du dos en contact avec le sol lors de la descente."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne laissez pas vos jambes balancer ou descendre trop bas."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "axIhzk5sqW"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "Kn6QTUaMSw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Expirez pendant la phase de levée des hanches."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspirez lors du retour des hanches au sol."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8691
  +title: null
  +data: [
    "time" => 1747945160527
    "blocks" => [
      [
        "id" => "SCytn8J7d3"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
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      ]
      [
        "id" => "KQxbsYzSVj"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Allongez-vous sur le dos sur un tapis de yoga, les bras le long du corps."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Levez les jambes à la verticale en direction du plafond en les gardant tendues."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contractez la sangle abdominale pour soulever les hanches du sol en poussant les jambes vers le haut."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Redescendez lentement les hanches de manière contrôlée en gardant les jambes levées."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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      [
        "id" => "zbpsqtBrVq"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "4NOX9IvPr8"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Évitez l’élan ; privilégiez un mouvement lent et contrôlé."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez le bas du dos en contact avec le sol lors de la descente."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne laissez pas vos jambes balancer ou descendre trop bas."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "axIhzk5sqW"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "Kn6QTUaMSw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Expirez pendant la phase de levée des hanches."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inspirez lors du retour des hanches au sol."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747945160528
    "blocks" => [
      [
        "id" => "KHBSuKndyT"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Blessures lombaires"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Limitations de mobilité de la hanche"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Chirurgie abdominale récente"
              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8752
  +title: null
  +data: [
    "time" => 1747945160528
    "blocks" => [
      [
        "id" => "KHBSuKndyT"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Blessures lombaires"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Limitations de mobilité de la hanche"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Chirurgie abdominale récente"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8739
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5702
    -news: Doctrine\ORM\PersistentCollection {#5685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5687 …}
    #id: 1132
    #createdAt: DateTimeImmutable @1747861169 {#5697
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5672
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5735 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8796
  +faq: App\Entity\Faq {#5702
    -news: Doctrine\ORM\PersistentCollection {#5685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5687 …}
    #id: 1132
    #createdAt: DateTimeImmutable @1747861169 {#5697
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5672
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5735 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont principalement sollicités par les Candlestick Abs ?"
  "answer" => "Les Candlestick Abs ciblent principalement le grand droit de l’abdomen, le muscle central de la paroi abdominale, essentiel pour renforcer la stabilité du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8824
  +question: "Quels muscles sont principalement sollicités par les Candlestick Abs ?"
  +answer: "Les Candlestick Abs ciblent principalement le grand droit de l’abdomen, le muscle central de la paroi abdominale, essentiel pour renforcer la stabilité du tronc."
}

[
  "faq" => App\Entity\Faq {#5733
    -news: Doctrine\ORM\PersistentCollection {#5732 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5730 …}
    #id: 1133
    #createdAt: DateTimeImmutable @1747861169 {#5737
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5734
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5728 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8855
  +faq: App\Entity\Faq {#5733
    -news: Doctrine\ORM\PersistentCollection {#5732 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5730 …}
    #id: 1133
    #createdAt: DateTimeImmutable @1747861169 {#5737
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5734
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5728 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les Candlestick Abs conviennent-ils aux débutants ?"
  "answer" => "Les Candlestick Abs sont plus adaptés aux niveaux intermédiaires car ils exigent équilibre et contrôle ; les débutants peuvent commencer par des crunchs ou des relevés de jambes simples."
]

App\Twig\Components\Ui\RawFaqComponent {#8900
  +question: "Les Candlestick Abs conviennent-ils aux débutants ?"
  +answer: "Les Candlestick Abs sont plus adaptés aux niveaux intermédiaires car ils exigent équilibre et contrôle ; les débutants peuvent commencer par des crunchs ou des relevés de jambes simples."
}

[
  "faq" => App\Entity\Faq {#5724
    -news: Doctrine\ORM\PersistentCollection {#5723 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5721 …}
    #id: 1134
    #createdAt: DateTimeImmutable @1747861169 {#5726
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5725
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5719 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8903
  +faq: App\Entity\Faq {#5724
    -news: Doctrine\ORM\PersistentCollection {#5723 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5721 …}
    #id: 1134
    #createdAt: DateTimeImmutable @1747861169 {#5726
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5725
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5719 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il du matériel pour faire les Candlestick Abs ?"
  "answer" => "Aucun matériel n’est nécessaire, mais l’utilisation d’un tapis de yoga est recommandée pour protéger la colonne et améliorer le confort."
]

App\Twig\Components\Ui\RawFaqComponent {#8947
  +question: "Faut-il du matériel pour faire les Candlestick Abs ?"
  +answer: "Aucun matériel n’est nécessaire, mais l’utilisation d’un tapis de yoga est recommandée pour protéger la colonne et améliorer le confort."
}

[
  "faq" => App\Entity\Faq {#5715
    -news: Doctrine\ORM\PersistentCollection {#5714 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5712 …}
    #id: 1135
    #createdAt: DateTimeImmutable @1747861169 {#5717
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5716
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8950
  +faq: App\Entity\Faq {#5715
    -news: Doctrine\ORM\PersistentCollection {#5714 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5712 …}
    #id: 1135
    #createdAt: DateTimeImmutable @1747861169 {#5717
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5716
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment rendre les Candlestick Abs plus difficiles ?"
  "answer" => "Pour augmenter la difficulté, on peut ajouter des poids aux chevilles, augmenter le nombre de répétitions ou ralentir l’exécution pour accroître le temps sous tension."
]

App\Twig\Components\Ui\RawFaqComponent {#8994
  +question: "Comment rendre les Candlestick Abs plus difficiles ?"
  +answer: "Pour augmenter la difficulté, on peut ajouter des poids aux chevilles, augmenter le nombre de répétitions ou ralentir l’exécution pour accroître le temps sous tension."
}

[
  "faq" => App\Entity\Faq {#5662
    -news: Doctrine\ORM\PersistentCollection {#5661 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5659 …}
    #id: 1136
    #createdAt: DateTimeImmutable @1747861169 {#5664
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5663
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5657 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8997
  +faq: App\Entity\Faq {#5662
    -news: Doctrine\ORM\PersistentCollection {#5661 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5659 …}
    #id: 1136
    #createdAt: DateTimeImmutable @1747861169 {#5664
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861169 {#5663
      date: 2025-05-21 22:59:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5657 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les Candlestick Abs aident-ils à réduire la graisse du bas-ventre ?"
  "answer" => "Les Candlestick Abs renforcent les abdominaux inférieurs, mais la réduction de la graisse abdominale nécessite aussi une alimentation équilibrée, du cardio et un entraînement global du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#9041
  +question: "Les Candlestick Abs aident-ils à réduire la graisse du bas-ventre ?"
  +answer: "Les Candlestick Abs renforcent les abdominaux inférieurs, mais la réduction de la graisse abdominale nécessite aussi une alimentation équilibrée, du cardio et un entraînement global du corps."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    3
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8969
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9052 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    3
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9050 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9051 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10462
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10514
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10538
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10562
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10372
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10595
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10626
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10666
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10690
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10714
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10738
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10762
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10786
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10576
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8678
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10829
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6551052764296?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10919
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6551052764296?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Abdominaux chandelle"
  "description" => "Le relevé de jambes avec élévation du bassin, aussi appelé Candlestick Abs, est un exercice au poids du corps destiné à renforcer la sangle abdominale. Il sollicite particulièrement les muscles du tronc à travers un mouvement combiné de levée des jambes et de soulèvement des hanches. Ce mouvement sans matériel améliore la stabilité, l’alignement postural et le contrôle pelvien. Fréquemment intégré aux routines de calisthénie et d'entraînement fonctionnel, il favorise la coordination et l’endurance du centre du corps. Réalisé sur une surface souple comme un tapis de yoga, il limite les contraintes sur la colonne vertébrale tout en optimisant le confort. Cet exercice convient aux pratiquants de niveau intermédiaire, et peut être modulé en jouant sur l’amplitude ou le nombre de répétitions. Intégrer cet exercice dans un programme d'entraînement permet de développer une base abdominale solide, bénéfique tant pour les gestes du quotidien que pour les performances sportives."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11030
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle?alias=2994"
  +title: "Abdominaux chandelle"
  +description: "Le relevé de jambes avec élévation du bassin, aussi appelé Candlestick Abs, est un exercice au poids du corps destiné à renforcer la sangle abdominale. Il sollicite particulièrement les muscles du tronc à travers un mouvement combiné de levée des jambes et de soulèvement des hanches. Ce mouvement sans matériel améliore la stabilité, l’alignement postural et le contrôle pelvien. Fréquemment intégré aux routines de calisthénie et d'entraînement fonctionnel, il favorise la coordination et l’endurance du centre du corps. Réalisé sur une surface souple comme un tapis de yoga, il limite les contraintes sur la colonne vertébrale tout en optimisant le confort. Cet exercice convient aux pratiquants de niveau intermédiaire, et peut être modulé en jouant sur l’amplitude ou le nombre de répétitions. Intégrer cet exercice dans un programme d'entraînement permet de développer une base abdominale solide, bénéfique tant pour les gestes du quotidien que pour les performances sportives."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11246
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11301
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11293
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6598 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}