Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6575
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6684
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7344
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7421
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7422 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7420 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8110
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4481
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Relevé de jambes"
        "url" => "/fr/exercices/groupe/129-releve-de-jambes"
      ]
      [
        "label" => "Relevé de jambes tendues en suspension"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8193
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Relevé de jambes"
      "url" => "/fr/exercices/groupe/129-releve-de-jambes"
    ]
    [
      "label" => "Relevé de jambes tendues en suspension"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4481
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Relevé de jambes"
        "url" => "/fr/exercices/groupe/129-releve-de-jambes"
      ]
      [
        "label" => "Relevé de jambes tendues en suspension"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8311
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4412
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4383 …}
    #file: Vich\UploaderBundle\Entity\File {#4414 …}
    #credits: Doctrine\ORM\PersistentCollection {#4416 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 120
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4465 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696358291 {#4450
      date: 2023-10-03 20:38:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777182856 {#4473
      date: 2026-04-26 07:54:16.181246 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4419 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9V3n39jTizg"
  }
  "title" => "Relevé de jambes tendues en suspension"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8383
  +media: App\Entity\Media\MediaVideo {#4412
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4383 …}
    #file: Vich\UploaderBundle\Entity\File {#4414 …}
    #credits: Doctrine\ORM\PersistentCollection {#4416 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 120
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4465 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696358291 {#4450
      date: 2023-10-03 20:38:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777182856 {#4473
      date: 2026-04-26 07:54:16.181246 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4419 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9V3n39jTizg"
  }
  +title: "Relevé de jambes tendues en suspension"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8465
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension"
  +title: "Relevé de jambes tendues en suspension - Exercice - FitMetrics"
  +description: "Le relevé de jambes tendues en suspension est un exercice avancé de renforcement du tronc, très utilisé en musculation, en street workout et dans les programmes de préparation physique. Réalisé en suspension à une barre fixe, cet exercice exige un contrôle musculaire élevé et une grande souplesse. Il sollicite intensément la sangle abdominale tout en contribuant à améliorer la posture grâce à l’activation des muscles stabilisateurs profonds. Il est particulièrement recommandé pour les pratiquants expérimentés cherchant à développer un tronc solide et fonctionnel. Cette variante exigeante du relevé de genoux favorise également l’endurance de la prise, renforce la mobilité et la force des fléchisseurs de hanche, et optimise les performances sportives globales. Intégré dans une routine régulière, il participe activement à la prévention des déséquilibres et blessures liées à un tronc faible."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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]

App\Twig\Components\Media\Icon {#8663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748427335
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et levez les deux jambes en les gardant tendues."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Montez les jambes jusqu’à ce qu’elles soient au moins parallèles au sol, ou plus haut si possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en position haute."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les jambes sous contrôle jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez l’élan ; effectuez le mouvement lentement et de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les épaules actives sans hausser les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les jambes tendues pendant toute l’exécution pour un engagement abdominal maximal."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne balancez pas le buste ; restez stable tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant les jambes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez lentement en redescendant les jambes."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8743
  +title: null
  +data: [
    "time" => 1748427335
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Suspendez-vous à une barre fixe, bras complètement tendus et jambes droites."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et levez les deux jambes en les gardant tendues."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Montez les jambes jusqu’à ce qu’elles soient au moins parallèles au sol, ou plus haut si possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en position haute."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les jambes sous contrôle jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez l’élan ; effectuez le mouvement lentement et de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les épaules actives sans hausser les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les jambes tendues pendant toute l’exécution pour un engagement abdominal maximal."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne balancez pas le buste ; restez stable tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en levant les jambes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez lentement en redescendant les jambes."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748427335
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Convalescence après une chirurgie abdominale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8804
  +title: null
  +data: [
    "time" => 1748427335
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite des fléchisseurs de hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Convalescence après une chirurgie abdominale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8791
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5760
    -news: Doctrine\ORM\PersistentCollection {#5743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 1470
    #createdAt: DateTimeImmutable @1748369258 {#5755
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5730
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5793 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8848
  +faq: App\Entity\Faq {#5760
    -news: Doctrine\ORM\PersistentCollection {#5743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 1470
    #createdAt: DateTimeImmutable @1748369258 {#5755
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5730
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5793 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent lors des relevés de jambes en suspension ?"
  "answer" => "Les relevés de jambes en suspension sollicitent principalement les muscles abdominaux, notamment la partie inférieure du grand droit de l’abdomen, ainsi que les fléchisseurs de hanche, les avant-bras et les muscles stabilisateurs du dos et des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8876
  +question: "Quels muscles travaillent lors des relevés de jambes en suspension ?"
  +answer: "Les relevés de jambes en suspension sollicitent principalement les muscles abdominaux, notamment la partie inférieure du grand droit de l’abdomen, ainsi que les fléchisseurs de hanche, les avant-bras et les muscles stabilisateurs du dos et des épaules."
}

[
  "faq" => App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5790 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5788 …}
    #id: 1471
    #createdAt: DateTimeImmutable @1748369258 {#5795
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5792
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8907
  +faq: App\Entity\Faq {#5791
    -news: Doctrine\ORM\PersistentCollection {#5790 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5788 …}
    #id: 1471
    #createdAt: DateTimeImmutable @1748369258 {#5795
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5792
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5786 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment éviter de se balancer pendant les relevés de jambes suspendus ?"
  "answer" => "Pour éviter de se balancer, engagez fortement les abdominaux, initiez le mouvement lentement et évitez tout usage de l’élan. Garder les jambes tendues et contrôler la montée réduit aussi les mouvements parasites."
]

App\Twig\Components\Ui\RawFaqComponent {#8952
  +question: "Comment éviter de se balancer pendant les relevés de jambes suspendus ?"
  +answer: "Pour éviter de se balancer, engagez fortement les abdominaux, initiez le mouvement lentement et évitez tout usage de l’élan. Garder les jambes tendues et contrôler la montée réduit aussi les mouvements parasites."
}

[
  "faq" => App\Entity\Faq {#5782
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5779 …}
    #id: 1472
    #createdAt: DateTimeImmutable @1748369258 {#5784
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5783
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5777 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8955
  +faq: App\Entity\Faq {#5782
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5779 …}
    #id: 1472
    #createdAt: DateTimeImmutable @1748369258 {#5784
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5783
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5777 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les relevés de jambes en suspension sont-ils efficaces pour les abdominaux ?"
  "answer" => "Oui, ils sont très efficaces pour renforcer et dessiner les abdominaux, en particulier la zone inférieure, grâce à l’amplitude complète du mouvement et à l’intensité de l’activation du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8999
  +question: "Les relevés de jambes en suspension sont-ils efficaces pour les abdominaux ?"
  +answer: "Oui, ils sont très efficaces pour renforcer et dessiner les abdominaux, en particulier la zone inférieure, grâce à l’amplitude complète du mouvement et à l’intensité de l’activation du tronc."
}

[
  "faq" => App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 1473
    #createdAt: DateTimeImmutable @1748369258 {#5775
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5774
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9002
  +faq: App\Entity\Faq {#5773
    -news: Doctrine\ORM\PersistentCollection {#5772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5770 …}
    #id: 1473
    #createdAt: DateTimeImmutable @1748369258 {#5775
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5774
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5768 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Cet exercice est-il adapté en cas de douleurs lombaires ?"
  "answer" => "Non, en cas de douleurs lombaires ou de problèmes discaux, cet exercice est déconseillé car il peut accentuer les tensions au niveau des lombaires. Il est essentiel de consulter un professionnel de santé avant toute tentative."
]

App\Twig\Components\Ui\RawFaqComponent {#9046
  +question: "Cet exercice est-il adapté en cas de douleurs lombaires ?"
  +answer: "Non, en cas de douleurs lombaires ou de problèmes discaux, cet exercice est déconseillé car il peut accentuer les tensions au niveau des lombaires. Il est essentiel de consulter un professionnel de santé avant toute tentative."
}

[
  "faq" => App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 1474
    #createdAt: DateTimeImmutable @1748369258 {#5722
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5721
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9049
  +faq: App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 1474
    #createdAt: DateTimeImmutable @1748369258 {#5722
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369258 {#5721
      date: 2025-05-27 20:07:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions de relevés de jambes suspendus faut-il faire ?"
  "answer" => "Pour développer la force et la masse musculaire, réalisez 3 à 4 séries de 8 à 12 répétitions contrôlées. Adaptez le volume selon votre niveau et votre endurance du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#9093
  +question: "Combien de répétitions de relevés de jambes suspendus faut-il faire ?"
  +answer: "Pour développer la force et la masse musculaire, réalisez 3 à 4 séries de 8 à 12 répétitions contrôlées. Adaptez le volume selon votre niveau et votre endurance du tronc."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    12
    14
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9021
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9104 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    12
    14
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9102 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9103 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10481
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10533
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10605
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10391
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10638
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Neutre"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Neutre"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre de traction"
  "url" => "/fr/exercices/equipement/5-barre-de-traction"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10709
  +name: "Barre de traction"
  +url: "/fr/exercices/equipement/5-barre-de-traction"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10733
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10757
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10781
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10805
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10829
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10853
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10619
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8730
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10910
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a2b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10983
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a2b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Relevé de jambes tendues en suspension"
  "description" => "Le relevé de jambes tendues en suspension est un exercice avancé de renforcement du tronc, très utilisé en musculation, en street workout et dans les programmes de préparation physique. Réalisé en suspension à une barre fixe, cet exercice exige un contrôle musculaire élevé et une grande souplesse. Il sollicite intensément la sangle abdominale tout en contribuant à améliorer la posture grâce à l’activation des muscles stabilisateurs profonds. Il est particulièrement recommandé pour les pratiquants expérimentés cherchant à développer un tronc solide et fonctionnel. Cette variante exigeante du relevé de genoux favorise également l’endurance de la prise, renforce la mobilité et la force des fléchisseurs de hanche, et optimise les performances sportives globales. Intégré dans une routine régulière, il participe activement à la prévention des déséquilibres et blessures liées à un tronc faible."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11094
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension"
  +title: "Relevé de jambes tendues en suspension"
  +description: "Le relevé de jambes tendues en suspension est un exercice avancé de renforcement du tronc, très utilisé en musculation, en street workout et dans les programmes de préparation physique. Réalisé en suspension à une barre fixe, cet exercice exige un contrôle musculaire élevé et une grande souplesse. Il sollicite intensément la sangle abdominale tout en contribuant à améliorer la posture grâce à l’activation des muscles stabilisateurs profonds. Il est particulièrement recommandé pour les pratiquants expérimentés cherchant à développer un tronc solide et fonctionnel. Cette variante exigeante du relevé de genoux favorise également l’endurance de la prise, renforce la mobilité et la force des fléchisseurs de hanche, et optimise les performances sportives globales. Intégré dans une routine régulière, il participe activement à la prévention des déséquilibres et blessures liées à un tronc faible."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11310
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11365
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11357
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6625 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}