Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6701
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6810
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7409
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7539
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7540 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7538 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8228
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4603
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Latziehen"
        "url" => "/de/ubungen/gruppe/136-latziehen"
      ]
      [
        "label" => "Enges Latziehen mit V-Griff"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8311
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Latziehen"
      "url" => "/de/ubungen/gruppe/136-latziehen"
    ]
    [
      "label" => "Enges Latziehen mit V-Griff"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4603
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Latziehen"
        "url" => "/de/ubungen/gruppe/136-latziehen"
      ]
      [
        "label" => "Enges Latziehen mit V-Griff"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8429
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4534
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4536 …}
    #credits: Doctrine\ORM\PersistentCollection {#4538 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4585 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1715717304 {#4572
      date: 2024-05-14 22:08:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761496887 {#4524
      date: 2025-10-26 17:41:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: "landscape"
    -startTime: null
    -endTime: null
    -youtubeId: "mWxE52CYtTk"
  }
  "title" => "Latziehen neutraler Griff"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8501
  +media: App\Entity\Media\MediaVideo {#4534
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4536 …}
    #credits: Doctrine\ORM\PersistentCollection {#4538 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4585 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1715717304 {#4572
      date: 2024-05-14 22:08:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761496887 {#4524
      date: 2025-10-26 17:41:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: "landscape"
    -startTime: null
    -endTime: null
    -youtubeId: "mWxE52CYtTk"
  }
  +title: "Latziehen neutraler Griff"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8583
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff?alias=14038"
  +title: "Enges Latziehen mit V-Griff - Übung - FitMetrics"
  +description: "Das Latziehen im neutralen Griff ist eine effektive Übung im Krafttraining zur Entwicklung eines breiten, starken und definierten Rückens. Es wird an einer Kabelzugmaschine mit V-Griff oder neutralem Griffaufsatz ausgeführt und ermöglicht eine ergonomische Handstellung, die die Schultergelenke entlastet und eine natürliche Bewegungsführung unterstützt. Diese Variante bietet eine größere Bewegungsfreiheit und sorgt für hohen Trainingskomfort, was sie besonders für Einsteiger und Personen mit eingeschränkter Schulterbeweglichkeit geeignet macht. Das Latziehen neutraler Griff trägt nicht nur zur Verbesserung der Zugkraft bei, sondern unterstützt auch eine aufrechte Körperhaltung und ein ausgewogenes Erscheinungsbild des Oberkörpers. Durch das vertikale Zugmuster ergänzt die Übung andere Rückenübungen wie Klimmzüge oder Rudern optimal und fördert eine ausgewogene Muskelentwicklung. Sie lässt sich flexibel in Bodybuilding-, Fitness- und Rehabilitationsprogramme integrieren, da sie sowohl den Muskelaufbau als auch Kraftzuwächse unterstützt. Wer regelmäßig das Latziehen im neutralen Griff ausführt, profitiert von einem stärkeren Rücken, einer verbesserten Armkraft und einer besseren Leistungsfähigkeit bei alltäglichen Zugbewegungen. Damit ist diese Übung eine wertvolle Ergänzung für jedes Trainingsprogramm."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#8758
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App\Twig\Components\Media\Icon {#8781
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App\Twig\Components\Media\Icon {#8812
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              "content" => "Vermeiden Sie ein starkes Zurücklehnen, um Schwung zu verhindern."
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            ]
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              "items" => []
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            [
              "content" => "Kontrollieren Sie die exzentrische Phase und lassen Sie das Gewicht nicht aufschlagen."
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              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8861
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              "content" => "Vermeiden Sie ein starkes Zurücklehnen, um Schwung zu verhindern."
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
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App\Twig\Components\Ui\Editor\EditorRender {#8922
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]

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[
  "question" => "Welche Muskeln trainiere ich beim Latziehen neutraler Griff?"
  "answer" => "Das Latziehen im neutralen Griff beansprucht vor allem den Latissimus, zusätzlich auch Bizeps, Unterarme, Rhomboiden und hintere Schultermuskeln."
]

App\Twig\Components\Ui\RawFaqComponent {#8994
  +question: "Welche Muskeln trainiere ich beim Latziehen neutraler Griff?"
  +answer: "Das Latziehen im neutralen Griff beansprucht vor allem den Latissimus, zusätzlich auch Bizeps, Unterarme, Rhomboiden und hintere Schultermuskeln."
}

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App\Twig\Components\Ui\FaqComponent {#9025
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[
  "question" => "Ist Latziehen neutraler Griff besser als die breite Variante?"
  "answer" => "Das Latziehen im neutralen Griff ist nicht unbedingt besser, jedoch schonender für die Schultern und ermöglicht eine stärkere Kontraktion bei größerer Bewegungsfreiheit."
]

App\Twig\Components\Ui\RawFaqComponent {#9070
  +question: "Ist Latziehen neutraler Griff besser als die breite Variante?"
  +answer: "Das Latziehen im neutralen Griff ist nicht unbedingt besser, jedoch schonender für die Schultern und ermöglicht eine stärkere Kontraktion bei größerer Bewegungsfreiheit."
}

[
  "faq" => App\Entity\Faq {#5904
    -news: Doctrine\ORM\PersistentCollection {#5903 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5901 …}
    #id: 5452
    #createdAt: DateTimeImmutable @1756077637 {#5906
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    }
    #updatedAt: DateTimeImmutable @1756077637 {#5905
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#4912 …}
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App\Twig\Components\Ui\FaqComponent {#9073
  +faq: App\Entity\Faq {#5904
    -news: Doctrine\ORM\PersistentCollection {#5903 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5901 …}
    #id: 5452
    #createdAt: DateTimeImmutable @1756077637 {#5906
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[
  "question" => "Können Anfänger Latziehen im neutralen Griff machen?"
  "answer" => "Ja, Latziehen im neutralen Griff ist anfängerfreundlich, da der Griff ergonomisch ist und die Belastung für die Schultern reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#9117
  +question: "Können Anfänger Latziehen im neutralen Griff machen?"
  +answer: "Ja, Latziehen im neutralen Griff ist anfängerfreundlich, da der Griff ergonomisch ist und die Belastung für die Schultern reduziert."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#5892 …}
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App\Twig\Components\Ui\FaqComponent {#9120
  +faq: App\Entity\Faq {#5895
    -news: Doctrine\ORM\PersistentCollection {#5894 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5892 …}
    #id: 5453
    #createdAt: DateTimeImmutable @1756077637 {#5897
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756077637 {#5896
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4912 …}
    #updatedBy: App\Entity\User {#4912 …}
    #translations: Doctrine\ORM\PersistentCollection {#5890 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Equipment brauche ich für Latziehen neutraler Griff?"
  "answer" => "Sie benötigen eine Kabelzugmaschine mit neutralem Griff oder V-Griff, um die Übung auszuführen."
]

App\Twig\Components\Ui\RawFaqComponent {#9164
  +question: "Welches Equipment brauche ich für Latziehen neutraler Griff?"
  +answer: "Sie benötigen eine Kabelzugmaschine mit neutralem Griff oder V-Griff, um die Übung auszuführen."
}

[
  "faq" => App\Entity\Faq {#5842
    -news: Doctrine\ORM\PersistentCollection {#5841 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5839 …}
    #id: 5454
    #createdAt: DateTimeImmutable @1756077637 {#5844
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756077637 {#5843
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4912 …}
    #updatedBy: App\Entity\User {#4912 …}
    #translations: Doctrine\ORM\PersistentCollection {#5837 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9167
  +faq: App\Entity\Faq {#5842
    -news: Doctrine\ORM\PersistentCollection {#5841 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5839 …}
    #id: 5454
    #createdAt: DateTimeImmutable @1756077637 {#5844
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756077637 {#5843
      date: 2025-08-25 01:20:37.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4912 …}
    #updatedBy: App\Entity\User {#4912 …}
    #translations: Doctrine\ORM\PersistentCollection {#5837 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen soll ich beim Latziehen neutraler Griff machen?"
  "answer" => "Für Kraftzuwachs eignen sich 6-8 Wiederholungen, für Muskelaufbau 8-12 Wiederholungen und für Kraftausdauer 12-15 Wiederholungen mit leichterem Gewicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9211
  +question: "Wie viele Wiederholungen soll ich beim Latziehen neutraler Griff machen?"
  +answer: "Für Kraftzuwachs eignen sich 6-8 Wiederholungen, für Muskelaufbau 8-12 Wiederholungen und für Kraftausdauer 12-15 Wiederholungen mit leichterem Gewicht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    14
    17
    18
    20
    24
    25
    26
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9139
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9222 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    14
    17
    18
    20
    24
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9220 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9221 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10342
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10394
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10418
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10442
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10466
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10490
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10514
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10538
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10562
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10586
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10610
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10330
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10643
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10674
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Neutral"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10700
  +name: "Neutral"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10737
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10761
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10785
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10809
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10833
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10624
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8848
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10890
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6643c4b86f402?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10964
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6643c4b86f402?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Latziehen neutraler Griff"
  "description" => "Das Latziehen im neutralen Griff ist eine effektive Übung im Krafttraining zur Entwicklung eines breiten, starken und definierten Rückens. Es wird an einer Kabelzugmaschine mit V-Griff oder neutralem Griffaufsatz ausgeführt und ermöglicht eine ergonomische Handstellung, die die Schultergelenke entlastet und eine natürliche Bewegungsführung unterstützt. Diese Variante bietet eine größere Bewegungsfreiheit und sorgt für hohen Trainingskomfort, was sie besonders für Einsteiger und Personen mit eingeschränkter Schulterbeweglichkeit geeignet macht. Das Latziehen neutraler Griff trägt nicht nur zur Verbesserung der Zugkraft bei, sondern unterstützt auch eine aufrechte Körperhaltung und ein ausgewogenes Erscheinungsbild des Oberkörpers. Durch das vertikale Zugmuster ergänzt die Übung andere Rückenübungen wie Klimmzüge oder Rudern optimal und fördert eine ausgewogene Muskelentwicklung. Sie lässt sich flexibel in Bodybuilding-, Fitness- und Rehabilitationsprogramme integrieren, da sie sowohl den Muskelaufbau als auch Kraftzuwächse unterstützt. Wer regelmäßig das Latziehen im neutralen Griff ausführt, profitiert von einem stärkeren Rücken, einer verbesserten Armkraft und einer besseren Leistungsfähigkeit bei alltäglichen Zugbewegungen. Damit ist diese Übung eine wertvolle Ergänzung für jedes Trainingsprogramm."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11075
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff?alias=14038"
  +title: "Latziehen neutraler Griff"
  +description: "Das Latziehen im neutralen Griff ist eine effektive Übung im Krafttraining zur Entwicklung eines breiten, starken und definierten Rückens. Es wird an einer Kabelzugmaschine mit V-Griff oder neutralem Griffaufsatz ausgeführt und ermöglicht eine ergonomische Handstellung, die die Schultergelenke entlastet und eine natürliche Bewegungsführung unterstützt. Diese Variante bietet eine größere Bewegungsfreiheit und sorgt für hohen Trainingskomfort, was sie besonders für Einsteiger und Personen mit eingeschränkter Schulterbeweglichkeit geeignet macht. Das Latziehen neutraler Griff trägt nicht nur zur Verbesserung der Zugkraft bei, sondern unterstützt auch eine aufrechte Körperhaltung und ein ausgewogenes Erscheinungsbild des Oberkörpers. Durch das vertikale Zugmuster ergänzt die Übung andere Rückenübungen wie Klimmzüge oder Rudern optimal und fördert eine ausgewogene Muskelentwicklung. Sie lässt sich flexibel in Bodybuilding-, Fitness- und Rehabilitationsprogramme integrieren, da sie sowohl den Muskelaufbau als auch Kraftzuwächse unterstützt. Wer regelmäßig das Latziehen im neutralen Griff ausführt, profitiert von einem stärkeren Rücken, einer verbesserten Armkraft und einer besseren Leistungsfähigkeit bei alltäglichen Zugbewegungen. Damit ist diese Übung eine wertvolle Ergänzung für jedes Trainingsprogramm."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11291
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11346
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11338
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6751 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}