Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7476
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7585
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8200
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8291
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8292 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8290 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8980
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Unterarmdehnung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9063
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Dehnung"
      "url" => "/de/ubungen/gruppe/114-dehnung"
    ]
    [
      "label" => "Unterarmdehnung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Unterarmdehnung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9181
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qyCL0AUasls"
    #id: 874
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4431
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4383
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qyCL0AUasls"
  }
  "title" => "Handgelenk-Extensionsdehnung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9268
  +media: App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=qyCL0AUasls"
    #id: 874
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4431
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4383
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "qyCL0AUasls"
  }
  +title: "Handgelenk-Extensionsdehnung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9341
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung?alias=5699"
  +title: "Unterarmdehnung - Übung - FitMetrics"
  +description: "Die Handgelenk-Extensionsdehnung ist eine grundlegende Mobilisationsübung, die darauf abzielt, die Flexibilität der Unterarmmuskulatur zu verbessern und die Beweglichkeit des Handgelenks zu fördern. Sie ist besonders geeignet für Personen, die regelmäßig Tätigkeiten mit hoher Belastung der Handgelenke ausführen, wie z.\u{202F}B. Tippen, Heben oder Greifbewegungen. Durch die gezielte Dehnung der Handgelenksbeuger trägt diese Übung zur Gesunderhaltung der Gelenke bei und unterstützt eine bessere funktionelle Leistungsfähigkeit. Die einfache Ausführung ohne jegliche Hilfsmittel macht diese Dehnung für alle Trainingsniveaus zugänglich. Sie lässt sich problemlos in Aufwärm-, Abkühl- oder Rehabilitationsphasen integrieren. Regelmäßiges Praktizieren kann helfen, Überlastungsbeschwerden vorzubeugen und die Erholung nach wiederholter Beanspruchung zu unterstützen. Damit stellt diese Übung eine effektive Maßnahme zur Förderung der Handgelenksmobilität und zur Erhaltung der allgemeinen Bewegungsqualität dar."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749893437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginnen Sie in einer knienden Position auf einer Matte."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie die Hände vor sich auf dem Boden, mit den Fingern in Richtung Knie zeigend."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schieben Sie das Gesäß langsam nach hinten, bis Sie eine Dehnung an der Unterseite der Unterarme spüren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Dehnung ohne zu federn oder übermäßigen Druck auszuüben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie nach der gewünschten Haltezeit langsam in die Ausgangsposition zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Handflächen vollständig auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Ellbogen durch, um die Dehnintensität zu erhöhen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schultern einsacken zu lassen oder zu krümmen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie das Gesäß nach hinten schieben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie in die Dehnung gehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie während der Dehnung ruhig und tief weiter."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9619
  +title: null
  +data: [
    "time" => 1749893437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginnen Sie in einer knienden Position auf einer Matte."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie die Hände vor sich auf dem Boden, mit den Fingern in Richtung Knie zeigend."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schieben Sie das Gesäß langsam nach hinten, bis Sie eine Dehnung an der Unterseite der Unterarme spüren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Dehnung ohne zu federn oder übermäßigen Druck auszuüben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie nach der gewünschten Haltezeit langsam in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Handflächen vollständig auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Strecken Sie die Ellbogen durch, um die Dehnintensität zu erhöhen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schultern einsacken zu lassen oder zu krümmen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie das Gesäß nach hinten schieben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie in die Dehnung gehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie während der Dehnung ruhig und tief weiter."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749893437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Frische Operation am Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Sehnenscheidenentzündung oder Entzündung im Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Karpaltunnelsyndrom ohne ärztliche Freigabe"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9680
  +title: null
  +data: [
    "time" => 1749893437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Frische Operation am Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Sehnenscheidenentzündung oder Entzündung im Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Karpaltunnelsyndrom ohne ärztliche Freigabe"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9667
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6846
    -news: Doctrine\ORM\PersistentCollection {#6863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6861 …}
    #id: 2170
    #createdAt: DateTimeImmutable @1749893287 {#6851
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6876
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6813 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9724
  +faq: App\Entity\Faq {#6846
    -news: Doctrine\ORM\PersistentCollection {#6863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6861 …}
    #id: 2170
    #createdAt: DateTimeImmutable @1749893287 {#6851
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6876
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6813 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich die Handgelenk-Extensionsdehnung halten?"
  "answer" => "Halten Sie die Handgelenk-Extensionsdehnung 20 bis 30 Sekunden pro Satz, um die Beweglichkeit und Flexibilität des Handgelenks effektiv zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#9752
  +question: "Wie lange sollte ich die Handgelenk-Extensionsdehnung halten?"
  +answer: "Halten Sie die Handgelenk-Extensionsdehnung 20 bis 30 Sekunden pro Satz, um die Beweglichkeit und Flexibilität des Handgelenks effektiv zu verbessern."
}

[
  "faq" => App\Entity\Faq {#6815
    -news: Doctrine\ORM\PersistentCollection {#6816 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6818 …}
    #id: 2171
    #createdAt: DateTimeImmutable @1749893287 {#6811
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6814
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6820 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9783
  +faq: App\Entity\Faq {#6815
    -news: Doctrine\ORM\PersistentCollection {#6816 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6818 …}
    #id: 2171
    #createdAt: DateTimeImmutable @1749893287 {#6811
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6814
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6820 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die Handgelenk-Extensionsdehnung täglich machen?"
  "answer" => "Ja, diese Dehnung kann sicher täglich durchgeführt werden und ist besonders vorteilhaft für Personen mit häufig beanspruchten Handgelenken."
]

App\Twig\Components\Ui\RawFaqComponent {#9828
  +question: "Kann ich die Handgelenk-Extensionsdehnung täglich machen?"
  +answer: "Ja, diese Dehnung kann sicher täglich durchgeführt werden und ist besonders vorteilhaft für Personen mit häufig beanspruchten Handgelenken."
}

[
  "faq" => App\Entity\Faq {#6824
    -news: Doctrine\ORM\PersistentCollection {#6825 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6827 …}
    #id: 2172
    #createdAt: DateTimeImmutable @1749893287 {#6822
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6823
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6829 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9831
  +faq: App\Entity\Faq {#6824
    -news: Doctrine\ORM\PersistentCollection {#6825 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6827 …}
    #id: 2172
    #createdAt: DateTimeImmutable @1749893287 {#6822
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6823
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6829 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die Handgelenk-Extensionsdehnung beim Karpaltunnelsyndrom?"
  "answer" => "Die Übung kann die allgemeine Mobilität des Handgelenks fördern, bei Karpaltunnelsyndrom sollte jedoch vorher eine ärztliche Beratung erfolgen."
]

App\Twig\Components\Ui\RawFaqComponent {#9875
  +question: "Hilft die Handgelenk-Extensionsdehnung beim Karpaltunnelsyndrom?"
  +answer: "Die Übung kann die allgemeine Mobilität des Handgelenks fördern, bei Karpaltunnelsyndrom sollte jedoch vorher eine ärztliche Beratung erfolgen."
}

[
  "faq" => App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 2173
    #createdAt: DateTimeImmutable @1749893287 {#6831
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6832
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9878
  +faq: App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 2173
    #createdAt: DateTimeImmutable @1749893287 {#6831
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6832
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden bei der Handgelenk-Extensionsdehnung gedehnt?"
  "answer" => "Diese Dehnung zielt primär auf die Unterarmmuskulatur, insbesondere die Handgelenksbeuger, die für Greifbewegungen verantwortlich sind."
]

App\Twig\Components\Ui\RawFaqComponent {#9922
  +question: "Welche Muskeln werden bei der Handgelenk-Extensionsdehnung gedehnt?"
  +answer: "Diese Dehnung zielt primär auf die Unterarmmuskulatur, insbesondere die Handgelenksbeuger, die für Greifbewegungen verantwortlich sind."
}

[
  "faq" => App\Entity\Faq {#6886
    -news: Doctrine\ORM\PersistentCollection {#6887 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6889 …}
    #id: 2174
    #createdAt: DateTimeImmutable @1749893287 {#6884
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6885
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6891 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9925
  +faq: App\Entity\Faq {#6886
    -news: Doctrine\ORM\PersistentCollection {#6887 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6889 …}
    #id: 2174
    #createdAt: DateTimeImmutable @1749893287 {#6884
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6885
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6891 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für die Handgelenk-Extensionsdehnung irgendwelches Equipment?"
  "answer" => "Für diese Dehnung ist kein Equipment erforderlich, sie ist daher ideal für das Training zu Hause oder unterwegs geeignet."
]

App\Twig\Components\Ui\RawFaqComponent {#9969
  +question: "Brauche ich für die Handgelenk-Extensionsdehnung irgendwelches Equipment?"
  +answer: "Für diese Dehnung ist kein Equipment erforderlich, sie ist daher ideal für das Training zu Hause oder unterwegs geeignet."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    34
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9897
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9980 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    34
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9978 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9979 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8180
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmbeuger"
  "url" => "/de/ubungen/muskel/34-unterarmbeuger"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11008
  +name: "Unterarmbeuger"
  +url: "/de/ubungen/muskel/34-unterarmbeuger"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11394
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11424
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11469
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11496
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11520
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11544
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11568
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11592
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11616
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11640
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11375
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9606
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11684
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70fe2d5c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11769
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70fe2d5c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handgelenk-Extensionsdehnung"
  "description" => "Die Handgelenk-Extensionsdehnung ist eine grundlegende Mobilisationsübung, die darauf abzielt, die Flexibilität der Unterarmmuskulatur zu verbessern und die Beweglichkeit des Handgelenks zu fördern. Sie ist besonders geeignet für Personen, die regelmäßig Tätigkeiten mit hoher Belastung der Handgelenke ausführen, wie z.\u{202F}B. Tippen, Heben oder Greifbewegungen. Durch die gezielte Dehnung der Handgelenksbeuger trägt diese Übung zur Gesunderhaltung der Gelenke bei und unterstützt eine bessere funktionelle Leistungsfähigkeit. Die einfache Ausführung ohne jegliche Hilfsmittel macht diese Dehnung für alle Trainingsniveaus zugänglich. Sie lässt sich problemlos in Aufwärm-, Abkühl- oder Rehabilitationsphasen integrieren. Regelmäßiges Praktizieren kann helfen, Überlastungsbeschwerden vorzubeugen und die Erholung nach wiederholter Beanspruchung zu unterstützen. Damit stellt diese Übung eine effektive Maßnahme zur Förderung der Handgelenksmobilität und zur Erhaltung der allgemeinen Bewegungsqualität dar."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11880
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung?alias=5699"
  +title: "Handgelenk-Extensionsdehnung"
  +description: "Die Handgelenk-Extensionsdehnung ist eine grundlegende Mobilisationsübung, die darauf abzielt, die Flexibilität der Unterarmmuskulatur zu verbessern und die Beweglichkeit des Handgelenks zu fördern. Sie ist besonders geeignet für Personen, die regelmäßig Tätigkeiten mit hoher Belastung der Handgelenke ausführen, wie z.\u{202F}B. Tippen, Heben oder Greifbewegungen. Durch die gezielte Dehnung der Handgelenksbeuger trägt diese Übung zur Gesunderhaltung der Gelenke bei und unterstützt eine bessere funktionelle Leistungsfähigkeit. Die einfache Ausführung ohne jegliche Hilfsmittel macht diese Dehnung für alle Trainingsniveaus zugänglich. Sie lässt sich problemlos in Aufwärm-, Abkühl- oder Rehabilitationsphasen integrieren. Regelmäßiges Praktizieren kann helfen, Überlastungsbeschwerden vorzubeugen und die Erholung nach wiederholter Beanspruchung zu unterstützen. Damit stellt diese Übung eine effektive Maßnahme zur Förderung der Handgelenksmobilität und zur Erhaltung der allgemeinen Bewegungsqualität dar."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12096
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12151
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12143
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7526 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}