Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10190
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#10299
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10326
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10361
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10986
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11070
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11092
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#11229
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11230 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11228 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11609
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11638
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#11593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#12009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4589
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Kettlebell Frontkniebeuge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12079
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Kettlebell Frontkniebeuge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4589
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
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[
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]

App\Twig\Components\Media\Icon {#12109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-right"
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}

[
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]

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]

App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-right"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#12197
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  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

App\Twig\Components\Media\Video {#12284
  +media: App\Entity\Media\MediaVideo {#4520
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    #file: Vich\UploaderBundle\Entity\File {#4522 …}
    #credits: Doctrine\ORM\PersistentCollection {#4524 …}
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      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
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  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "favorites"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "program"
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}

[
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[
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]

App\Twig\Components\App\PageSharer {#12357
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  +title: "Kettlebell Frontkniebeuge - Übung - FitMetrics"
  +description: "Die Kettlebell Frontkniebeuge ist eine komplexe Unterkörperübung, die Kraft, Koordination und Rumpfstabilität kombiniert. Sie wird mit einer Kettlebell in jeder Hand in der Front-Rack-Position ausgeführt und fördert funktionelle Kraft sowie eine stabile Körperhaltung. Durch die aufrechte Oberkörperhaltung liegt der Fokus auf sauberer Technik und einer starken Rumpfspannung, wodurch sich die Übung ideal zur Verbesserung des Kniebeugenmusters eignet. Diese Variante ist besonders effektiv für Athleten und Fitnessbegeisterte, die ihre Quadrizepsaktivierung steigern und ihre Belastungstoleranz ohne schwere Langhantel erhöhen möchten. Geeignet für Krafttraining, CrossFit und funktionelles Training, trägt die Kettlebell Frontkniebeuge zudem zur Verbesserung der Schulterstabilität und des Gleichgewichts bei. Der Einsatz von Kettlebells erzeugt eine leichte Instabilität, was die Beanspruchung der Stützmuskulatur erhöht und die Gelenkstabilität fördert. Diese Übung ist optimal für Fortgeschrittene, die ihr Unterkörpertraining mit einer vielseitigen und effizienten Bewegung ausbauen wollen."
  +quote: null
  +hashtags: [
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  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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[
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App\Twig\Components\Media\Icon {#12387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
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}

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App\Twig\Components\Media\Icon {#12415
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]

App\Twig\Components\Media\Icon {#12440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
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App\Twig\Components\Media\Icon {#12463
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[
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]

App\Twig\Components\Media\Icon {#12486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
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}

[
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App\Twig\Components\Media\Icon {#12509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
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[
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App\Twig\Components\Media\Icon {#12532
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App\Twig\Components\Media\Icon {#12555
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[
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App\Twig\Components\Media\Icon {#12586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
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            [
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            ]
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        ]
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              "items" => []
              "meta" => []
            ]
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              "meta" => []
            ]
            [
              "content" => "Atmen Sie kräftig aus, wenn Sie sich wieder aufrichten."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#12635
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              "meta" => []
            ]
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            ]
            [
              "content" => "Spannen Sie Ihre Rumpfmuskulatur an und halten Sie die Brust aufrecht, während Sie die Kniebeuge einleiten."
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            ]
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              "content" => "Halten Sie den Atem kurz am tiefsten Punkt an, um den Rumpf zu stabilisieren."
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            ]
            [
              "content" => "Atmen Sie kräftig aus, wenn Sie sich wieder aufrichten."
              "items" => []
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            ]
          ]
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        ]
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  +spacing: 4
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App\Twig\Components\Ui\Editor\EditorRender {#12696
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#12683
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  +containerClass: "mt-6"
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9639 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9637 …}
    #id: 2857
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App\Twig\Components\Ui\FaqComponent {#12740
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    #id: 2857
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[
  "question" => "Welche Muskeln trainiere ich am meisten mit der Kettlebell Frontkniebeuge?"
  "answer" => "Die Kettlebell Frontkniebeuge trainiert hauptsächlich die Quadrizeps und Gesäßmuskulatur, während auch der Rumpf, die hintere Oberschenkelmuskulatur und die Schultern zur Stabilisierung beansprucht werden."
]

App\Twig\Components\Ui\RawFaqComponent {#12768
  +question: "Welche Muskeln trainiere ich am meisten mit der Kettlebell Frontkniebeuge?"
  +answer: "Die Kettlebell Frontkniebeuge trainiert hauptsächlich die Quadrizeps und Gesäßmuskulatur, während auch der Rumpf, die hintere Oberschenkelmuskulatur und die Schultern zur Stabilisierung beansprucht werden."
}

[
  "faq" => App\Entity\Faq {#9591
    -news: Doctrine\ORM\PersistentCollection {#9592 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9594 …}
    #id: 2858
    #createdAt: DateTimeImmutable @1750868243 {#9587
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9590
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9596 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12799
  +faq: App\Entity\Faq {#9591
    -news: Doctrine\ORM\PersistentCollection {#9592 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9594 …}
    #id: 2858
    #createdAt: DateTimeImmutable @1750868243 {#9587
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9590
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9596 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger die Kettlebell Frontkniebeuge machen?"
  "answer" => "Obwohl die Kettlebell Frontkniebeuge eher für Fortgeschrittene geeignet ist, können Anfänger mit leichteren Gewichten und professioneller Anleitung sicher Kraft und Technik aufbauen."
]

App\Twig\Components\Ui\RawFaqComponent {#12843
  +question: "Können Anfänger die Kettlebell Frontkniebeuge machen?"
  +answer: "Obwohl die Kettlebell Frontkniebeuge eher für Fortgeschrittene geeignet ist, können Anfänger mit leichteren Gewichten und professioneller Anleitung sicher Kraft und Technik aufbauen."
}

[
  "faq" => App\Entity\Faq {#9600
    -news: Doctrine\ORM\PersistentCollection {#9601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9603 …}
    #id: 2859
    #createdAt: DateTimeImmutable @1750868243 {#9598
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9599
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9605 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12846
  +faq: App\Entity\Faq {#9600
    -news: Doctrine\ORM\PersistentCollection {#9601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9603 …}
    #id: 2859
    #createdAt: DateTimeImmutable @1750868243 {#9598
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9599
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9605 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen der Kettlebell Frontkniebeuge und dem Goblet Squat?"
  "answer" => "Im Gegensatz zum Goblet Squat, der mit einer Kettlebell ausgeführt wird, nutzt die Kettlebell Frontkniebeuge zwei Kettlebells in der Rack-Position, was die Belastung, Balanceanforderungen und Muskelaktivierung erhöht."
]

App\Twig\Components\Ui\RawFaqComponent {#12890
  +question: "Was ist der Unterschied zwischen der Kettlebell Frontkniebeuge und dem Goblet Squat?"
  +answer: "Im Gegensatz zum Goblet Squat, der mit einer Kettlebell ausgeführt wird, nutzt die Kettlebell Frontkniebeuge zwei Kettlebells in der Rack-Position, was die Belastung, Balanceanforderungen und Muskelaktivierung erhöht."
}

[
  "faq" => App\Entity\Faq {#9609
    -news: Doctrine\ORM\PersistentCollection {#9610 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9612 …}
    #id: 2860
    #createdAt: DateTimeImmutable @1750868243 {#9607
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9608
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9614 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12893
  +faq: App\Entity\Faq {#9609
    -news: Doctrine\ORM\PersistentCollection {#9610 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9612 …}
    #id: 2860
    #createdAt: DateTimeImmutable @1750868243 {#9607
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9608
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9614 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Kettlebell Frontkniebeuge gut, um meine Beinkraft aufzubauen?"
  "answer" => "Ja, die Kettlebell Frontkniebeuge ist sehr effektiv, um die Beinkraft – insbesondere Quadrizeps und Gesäßmuskulatur – zu steigern und gleichzeitig Rumpfstabilität und Gleichgewicht zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#12937
  +question: "Ist die Kettlebell Frontkniebeuge gut, um meine Beinkraft aufzubauen?"
  +answer: "Ja, die Kettlebell Frontkniebeuge ist sehr effektiv, um die Beinkraft – insbesondere Quadrizeps und Gesäßmuskulatur – zu steigern und gleichzeitig Rumpfstabilität und Gleichgewicht zu verbessern."
}

[
  "faq" => App\Entity\Faq {#9662
    -news: Doctrine\ORM\PersistentCollection {#9663 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9665 …}
    #id: 2861
    #createdAt: DateTimeImmutable @1750868243 {#9660
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9661
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9667 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12940
  +faq: App\Entity\Faq {#9662
    -news: Doctrine\ORM\PersistentCollection {#9663 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9665 …}
    #id: 2861
    #createdAt: DateTimeImmutable @1750868243 {#9660
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750868243 {#9661
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9667 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen der Kettlebell Frontkniebeuge sollte ich machen?"
  "answer" => "Für Kraftzuwachs zielen Sie auf 4–6 Wiederholungen mit höherem Gewicht ab; für Ausdauer oder Kondition sind 10–15 Wiederholungen mit moderatem Gewicht effektiv."
]

App\Twig\Components\Ui\RawFaqComponent {#12984
  +question: "Wie viele Wiederholungen der Kettlebell Frontkniebeuge sollte ich machen?"
  +answer: "Für Kraftzuwachs zielen Sie auf 4–6 Wiederholungen mit höherem Gewicht ab; für Ausdauer oder Kondition sind 10–15 Wiederholungen mit moderatem Gewicht effektiv."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
    14
    17
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12912
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12995 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
    14
    17
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12993 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12994 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14135
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14187
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14211
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14235
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14259
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14283
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14307
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14331
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14355
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14045
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14388
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14433
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14460
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14484
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14508
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14532
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14556
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14580
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14369
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#12622
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14632
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d727294e6?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14708
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d727294e6?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Frontkniebeuge"
  "description" => "Die Kettlebell Frontkniebeuge ist eine komplexe Unterkörperübung, die Kraft, Koordination und Rumpfstabilität kombiniert. Sie wird mit einer Kettlebell in jeder Hand in der Front-Rack-Position ausgeführt und fördert funktionelle Kraft sowie eine stabile Körperhaltung. Durch die aufrechte Oberkörperhaltung liegt der Fokus auf sauberer Technik und einer starken Rumpfspannung, wodurch sich die Übung ideal zur Verbesserung des Kniebeugenmusters eignet. Diese Variante ist besonders effektiv für Athleten und Fitnessbegeisterte, die ihre Quadrizepsaktivierung steigern und ihre Belastungstoleranz ohne schwere Langhantel erhöhen möchten. Geeignet für Krafttraining, CrossFit und funktionelles Training, trägt die Kettlebell Frontkniebeuge zudem zur Verbesserung der Schulterstabilität und des Gleichgewichts bei. Der Einsatz von Kettlebells erzeugt eine leichte Instabilität, was die Beanspruchung der Stützmuskulatur erhöht und die Gelenkstabilität fördert. Diese Übung ist optimal für Fortgeschrittene, die ihr Unterkörpertraining mit einer vielseitigen und effizienten Bewegung ausbauen wollen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14819
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d727294e6-kettlebell-frontkniebeuge"
  +title: "Kettlebell Frontkniebeuge"
  +description: "Die Kettlebell Frontkniebeuge ist eine komplexe Unterkörperübung, die Kraft, Koordination und Rumpfstabilität kombiniert. Sie wird mit einer Kettlebell in jeder Hand in der Front-Rack-Position ausgeführt und fördert funktionelle Kraft sowie eine stabile Körperhaltung. Durch die aufrechte Oberkörperhaltung liegt der Fokus auf sauberer Technik und einer starken Rumpfspannung, wodurch sich die Übung ideal zur Verbesserung des Kniebeugenmusters eignet. Diese Variante ist besonders effektiv für Athleten und Fitnessbegeisterte, die ihre Quadrizepsaktivierung steigern und ihre Belastungstoleranz ohne schwere Langhantel erhöhen möchten. Geeignet für Krafttraining, CrossFit und funktionelles Training, trägt die Kettlebell Frontkniebeuge zudem zur Verbesserung der Schulterstabilität und des Gleichgewichts bei. Der Einsatz von Kettlebells erzeugt eine leichte Instabilität, was die Beanspruchung der Stützmuskulatur erhöht und die Gelenkstabilität fördert. Diese Übung ist optimal für Fortgeschrittene, die ihr Unterkörpertraining mit einer vielseitigen und effizienten Bewegung ausbauen wollen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10240 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}