Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6030
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6139
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6752
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6845
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6846 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6844 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7534
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4450
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Fly"
        "url" => "/fr/exercices/groupe/89-fly"
      ]
      [
        "label" => "Écarté couché"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7617
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Fly"
      "url" => "/fr/exercices/groupe/89-fly"
    ]
    [
      "label" => "Écarté couché"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4450
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Fly"
        "url" => "/fr/exercices/groupe/89-fly"
      ]
      [
        "label" => "Écarté couché"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7735
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4381
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4383 …}
    #credits: Doctrine\ORM\PersistentCollection {#4385 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Bhq25TveHAQ"
    #id: 1166
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4432 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4419
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4371
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Bhq25TveHAQ"
  }
  "title" => "Écarté couché avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7822
  +media: App\Entity\Media\MediaVideo {#4381
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4383 …}
    #credits: Doctrine\ORM\PersistentCollection {#4385 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Bhq25TveHAQ"
    #id: 1166
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4432 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4419
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4371
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Bhq25TveHAQ"
  }
  +title: "Écarté couché avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7895
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres?alias=11042"
  +title: "Écarté couché - Exercice - FitMetrics"
  +description: "L'écarté couché avec haltères est un exercice d'isolation classique, principalement utilisé pour développer et définir les muscles pectoraux. Réalisé sur un banc plat, ce mouvement met l'accent sur l'amplitude articulaire, favorisant un étirement profond et une contraction efficace des fibres musculaires de la poitrine. Il est particulièrement apprécié dans les programmes de musculation axés sur l’esthétique, car il permet de cibler la portion interne et externe des pectoraux. Grâce à sa mécanique d'exécution, l’écarté minimise l'implication des triceps et met en avant le travail des deltoïdes antérieurs ainsi que des muscles stabilisateurs de l’épaule. Facile à intégrer dans une séance, il convient aussi bien aux débutants qu’aux pratiquants expérimentés. Réalisé avec une bonne technique, cet exercice aide à améliorer la symétrie musculaire, à renforcer la mobilité de l’épaule et à affiner la coordination motrice. L’écarté couché avec haltères est un excellent choix pour compléter les mouvements de poussée traditionnels et pour intensifier la stimulation musculaire en fin d'entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
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}

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]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "reddit"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "twitter"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "threads"
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}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753274312
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        "data" => [
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          "items" => [
            [
              "content" => "Allongez-vous à plat sur un banc, les pieds bien ancrés au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez un haltère dans chaque main, au-dessus de la poitrine, bras légèrement fléchis."
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              "meta" => []
            ]
            [
              "content" => "Abaissez les haltères en arc de cercle jusqu'à ce que vos bras soient parallèles au sol."
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            ]
            [
              "content" => "Contractez les pectoraux pour ramener les haltères à la position initiale."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
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      ]
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        "type" => "list"
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          "items" => [
            [
              "content" => "Gardez une légère flexion des coudes pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de descendre les haltères trop bas afin de prévenir les tensions aux épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement aussi bien à la descente qu'à la montée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en ramenant les haltères vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8173
  +title: null
  +data: [
    "time" => 1753274312
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
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      [
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              "content" => "Allongez-vous à plat sur un banc, les pieds bien ancrés au sol."
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              "meta" => []
            ]
            [
              "content" => "Tenez un haltère dans chaque main, au-dessus de la poitrine, bras légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les haltères en arc de cercle jusqu'à ce que vos bras soient parallèles au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les pectoraux pour ramener les haltères à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de descendre les haltères trop bas afin de prévenir les tensions aux épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement aussi bien à la descente qu'à la montée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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              "content" => "Inspirez en descendant les haltères."
              "items" => []
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1753274312
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              "items" => []
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            [
              "content" => "Lésion de la coiffe des rotateurs"
              "items" => []
              "meta" => []
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            [
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              "meta" => []
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          ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8234
  +title: null
  +data: [
    "time" => 1753274312
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Syndrome d'accrochage de l'épaule"
              "items" => []
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            ]
            [
              "content" => "Lésion de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongation récente des muscles pectoraux"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8221
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5038
    -news: Doctrine\ORM\PersistentCollection {#5021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
    #id: 4518
    #createdAt: DateTimeImmutable @1753172596 {#5033
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753172596 {#5008
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8278
  +faq: App\Entity\Faq {#5038
    -news: Doctrine\ORM\PersistentCollection {#5021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5023 …}
    #id: 4518
    #createdAt: DateTimeImmutable @1753172596 {#5033
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#5008
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Quels muscles sont sollicités par l'écarté couché avec haltères ?"
  "answer" => "L'écarté couché avec haltères cible principalement les muscles pectoraux, en particulier la zone interne et moyenne, tout en engageant les deltoïdes antérieurs et les muscles stabilisateurs des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8306
  +question: "Quels muscles sont sollicités par l'écarté couché avec haltères ?"
  +answer: "L'écarté couché avec haltères cible principalement les muscles pectoraux, en particulier la zone interne et moyenne, tout en engageant les deltoïdes antérieurs et les muscles stabilisateurs des épaules."
}

[
  "faq" => App\Entity\Faq {#5069
    -news: Doctrine\ORM\PersistentCollection {#5068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5066 …}
    #id: 4519
    #createdAt: DateTimeImmutable @1753172596 {#5073
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753172596 {#5070
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8337
  +faq: App\Entity\Faq {#5069
    -news: Doctrine\ORM\PersistentCollection {#5068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5066 …}
    #id: 4519
    #createdAt: DateTimeImmutable @1753172596 {#5073
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    #updatedAt: DateTimeImmutable @1753172596 {#5070
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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}

[
  "question" => "L'écarté avec haltères est-il plus efficace que le développé couché pour prendre de la masse ?"
  "answer" => "L’écarté est excellent pour isoler et dessiner les pectoraux, mais le développé couché est plus efficace pour gagner en masse musculaire globale. Les deux sont complémentaires pour un développement complet de la poitrine."
]

App\Twig\Components\Ui\RawFaqComponent {#8382
  +question: "L'écarté avec haltères est-il plus efficace que le développé couché pour prendre de la masse ?"
  +answer: "L’écarté est excellent pour isoler et dessiner les pectoraux, mais le développé couché est plus efficace pour gagner en masse musculaire globale. Les deux sont complémentaires pour un développement complet de la poitrine."
}

[
  "faq" => App\Entity\Faq {#5060
    -news: Doctrine\ORM\PersistentCollection {#5059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5057 …}
    #id: 4520
    #createdAt: DateTimeImmutable @1753172596 {#5062
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#5061
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8385
  +faq: App\Entity\Faq {#5060
    -news: Doctrine\ORM\PersistentCollection {#5059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5057 …}
    #id: 4520
    #createdAt: DateTimeImmutable @1753172596 {#5062
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#5061
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5055 …}
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    #currentLocale: "fr"
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}

[
  "question" => "Quel poids utiliser pour l'écarté couché avec haltères ?"
  "answer" => "Utilisez une charge modérée permettant une amplitude complète et un bon contrôle. La priorité doit être donnée à la forme d’exécution pour éviter les blessures aux épaules et maximiser le recrutement musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8429
  +question: "Quel poids utiliser pour l'écarté couché avec haltères ?"
  +answer: "Utilisez une charge modérée permettant une amplitude complète et un bon contrôle. La priorité doit être donnée à la forme d’exécution pour éviter les blessures aux épaules et maximiser le recrutement musculaire."
}

[
  "faq" => App\Entity\Faq {#5051
    -news: Doctrine\ORM\PersistentCollection {#5050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5048 …}
    #id: 4521
    #createdAt: DateTimeImmutable @1753172596 {#5053
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#5052
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8432
  +faq: App\Entity\Faq {#5051
    -news: Doctrine\ORM\PersistentCollection {#5050 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5048 …}
    #id: 4521
    #createdAt: DateTimeImmutable @1753172596 {#5053
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#5052
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "L'écarté avec haltères peut-il corriger un déséquilibre musculaire de la poitrine ?"
  "answer" => "Oui, l’écarté avec haltères permet de travailler chaque côté indépendamment, ce qui favorise un développement plus symétrique de la poitrine."
]

App\Twig\Components\Ui\RawFaqComponent {#8476
  +question: "L'écarté avec haltères peut-il corriger un déséquilibre musculaire de la poitrine ?"
  +answer: "Oui, l’écarté avec haltères permet de travailler chaque côté indépendamment, ce qui favorise un développement plus symétrique de la poitrine."
}

[
  "faq" => App\Entity\Faq {#4998
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4995 …}
    #id: 4522
    #createdAt: DateTimeImmutable @1753172596 {#5000
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#4999
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4993 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8479
  +faq: App\Entity\Faq {#4998
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4995 …}
    #id: 4522
    #createdAt: DateTimeImmutable @1753172596 {#5000
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753172596 {#4999
      date: 2025-07-22 10:23:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4993 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il faire l'écarté avec haltères avant ou après le développé couché ?"
  "answer" => "Il est recommandé de faire l’écarté après le développé couché, en fin de séance, pour intensifier la congestion musculaire et améliorer la définition pectorale."
]

App\Twig\Components\Ui\RawFaqComponent {#8523
  +question: "Faut-il faire l'écarté avec haltères avant ou après le développé couché ?"
  +answer: "Il est recommandé de faire l’écarté après le développé couché, en fin de séance, pour intensifier la congestion musculaire et améliorer la définition pectorale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    17
    32
    38
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8451
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8534 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    17
    32
    38
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8532 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8533 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10023
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10075
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10099
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux internes / moyens"
  "url" => "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10123
  +name: "Pectoraux internes / moyens"
  +url: "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9933
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10156
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10187
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10227
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10251
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10275
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10299
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10323
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10347
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10137
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8160
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10391
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712ee6cb?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10476
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d712ee6cb?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Écarté couché avec haltères"
  "description" => "L'écarté couché avec haltères est un exercice d'isolation classique, principalement utilisé pour développer et définir les muscles pectoraux. Réalisé sur un banc plat, ce mouvement met l'accent sur l'amplitude articulaire, favorisant un étirement profond et une contraction efficace des fibres musculaires de la poitrine. Il est particulièrement apprécié dans les programmes de musculation axés sur l’esthétique, car il permet de cibler la portion interne et externe des pectoraux. Grâce à sa mécanique d'exécution, l’écarté minimise l'implication des triceps et met en avant le travail des deltoïdes antérieurs ainsi que des muscles stabilisateurs de l’épaule. Facile à intégrer dans une séance, il convient aussi bien aux débutants qu’aux pratiquants expérimentés. Réalisé avec une bonne technique, cet exercice aide à améliorer la symétrie musculaire, à renforcer la mobilité de l’épaule et à affiner la coordination motrice. L’écarté couché avec haltères est un excellent choix pour compléter les mouvements de poussée traditionnels et pour intensifier la stimulation musculaire en fin d'entraînement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10587
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres?alias=11042"
  +title: "Écarté couché avec haltères"
  +description: "L'écarté couché avec haltères est un exercice d'isolation classique, principalement utilisé pour développer et définir les muscles pectoraux. Réalisé sur un banc plat, ce mouvement met l'accent sur l'amplitude articulaire, favorisant un étirement profond et une contraction efficace des fibres musculaires de la poitrine. Il est particulièrement apprécié dans les programmes de musculation axés sur l’esthétique, car il permet de cibler la portion interne et externe des pectoraux. Grâce à sa mécanique d'exécution, l’écarté minimise l'implication des triceps et met en avant le travail des deltoïdes antérieurs ainsi que des muscles stabilisateurs de l’épaule. Facile à intégrer dans une séance, il convient aussi bien aux débutants qu’aux pratiquants expérimentés. Réalisé avec une bonne technique, cet exercice aide à améliorer la symétrie musculaire, à renforcer la mobilité de l’épaule et à affiner la coordination motrice. L’écarté couché avec haltères est un excellent choix pour compléter les mouvements de poussée traditionnels et pour intensifier la stimulation musculaire en fin d'entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10803
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10858
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10850
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6080 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}