Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6105
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6214
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6813
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6943
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6944 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6942 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7632
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4514
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Step Up"
        "url" => "/de/ubungen/gruppe/152-step-up"
      ]
      [
        "label" => "Kabel Step-up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7715
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Step Up"
      "url" => "/de/ubungen/gruppe/152-step-up"
    ]
    [
      "label" => "Kabel Step-up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4514
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Step Up"
        "url" => "/de/ubungen/gruppe/152-step-up"
      ]
      [
        "label" => "Kabel Step-up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7833
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4445
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4447 …}
    #credits: Doctrine\ORM\PersistentCollection {#4449 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2530
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4496 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#7906 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762241 {#4483
      date: 2025-05-20 19:30:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747762241 {#4435
      date: 2025-05-20 19:30:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "f7sXDPKUIUI"
  }
  "title" => "How to do : poulie step up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7912
  +media: App\Entity\Media\MediaVideo {#4445
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4447 …}
    #credits: Doctrine\ORM\PersistentCollection {#4449 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2530
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4496 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#7906 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762241 {#4483
      date: 2025-05-20 19:30:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747762241 {#4435
      date: 2025-05-20 19:30:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "f7sXDPKUIUI"
  }
  +title: "How to do : poulie step up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8000
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up"
  +title: "Kabel Step-up - Übung - FitMetrics"
  +description: "Der Kabel Step-up ist eine dynamische Übung für den Unterkörper, die Kraft, Balance und Koordination fördert. Durch die Kombination der klassischen Step-up-Bewegung mit dem Widerstand des Kabelzugs entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung intensiviert. Diese Variation eignet sich sowohl für Einsteiger als auch für fortgeschrittene Athleten, da sie eine kontrollierte Belastung ermöglicht und gleichzeitig funktionelle Kraft fördert. Besonders im Athletiktraining kann der Kabel Step-up helfen, die Stabilität zu verbessern und die Leistungsfähigkeit im einbeinigen Kraftaufbau zu steigern. Im Vergleich zu freien Step-ups bietet diese Variante eine gleichmäßigere Widerstandsverteilung und erleichtert die Kontrolle der Bewegung. Dies macht sie zu einer idealen Wahl für alle, die ihre Trainingsroutine abwechslungsreicher gestalten und die Qualität ihrer Bewegungen optimieren möchten. Ob zur Leistungssteigerung, zur Verbesserung der Körperkontrolle oder zur Prävention von Verletzungen – der Kabel Step-up ist ein vielseitiges und effektives Trainingselement, das in nahezu jedes Programm integriert werden kann."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
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}

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App\Twig\Components\Media\Icon {#8058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
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App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
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App\Twig\Components\Media\Icon {#8106
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]

App\Twig\Components\Media\Icon {#8129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
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}

[
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App\Twig\Components\Media\Icon {#8152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "linkedin"
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}

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App\Twig\Components\Media\Icon {#8175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
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}

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App\Twig\Components\Media\Icon {#8198
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}

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App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "program"
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[
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              "items" => []
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            [
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              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8278
  +title: null
  +data: [
    "time" => 1755735154
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "items" => []
              "meta" => []
            ]
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              "items" => []
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            [
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        "type" => "header"
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              "content" => "Halten Sie die Brust aufrecht und die Körpermitte angespannt."
              "items" => []
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            ]
            [
              "content" => "Vermeiden Sie Schwung mit dem hinteren Bein, konzentrieren Sie sich auf das arbeitende Bein."
              "items" => []
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            ]
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            ]
            [
              "content" => "Atmen Sie aus, wenn Sie sich auf die Plattform drücken."
              "items" => []
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755735154
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "items" => []
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            [
              "content" => "Schwere Gleichgewichtsstörungen"
              "items" => []
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8339
  +title: null
  +data: [
    "time" => 1755735154
    "version" => "2.31.0-rc.7"
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            ]
            [
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              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8326
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5089
    -news: Doctrine\ORM\PersistentCollection {#5072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5074 …}
    #id: 3968
    #createdAt: DateTimeImmutable @1752592092 {#5084
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752592092 {#5059
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8383
  +faq: App\Entity\Faq {#5089
    -news: Doctrine\ORM\PersistentCollection {#5072 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5074 …}
    #id: 3968
    #createdAt: DateTimeImmutable @1752592092 {#5084
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      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem Kabel Step-up am meisten?"
  "answer" => "Der Kabel Step-up beansprucht vor allem Gesäßmuskeln und Quadrizeps, unterstützt durch die Aktivierung von hinterer Oberschenkelmuskulatur, Waden und Rumpfstabilisatoren."
]

App\Twig\Components\Ui\RawFaqComponent {#8411
  +question: "Welche Muskeln trainiere ich mit dem Kabel Step-up am meisten?"
  +answer: "Der Kabel Step-up beansprucht vor allem Gesäßmuskeln und Quadrizeps, unterstützt durch die Aktivierung von hinterer Oberschenkelmuskulatur, Waden und Rumpfstabilisatoren."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5119 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5117 …}
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    }
    #updatedAt: DateTimeImmutable @1752592092 {#5121
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8442
  +faq: App\Entity\Faq {#5120
    -news: Doctrine\ORM\PersistentCollection {#5119 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5117 …}
    #id: 3969
    #createdAt: DateTimeImmutable @1752592092 {#5124
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}

[
  "question" => "Ist der Kabel Step-up gut für den Muskelaufbau in den Beinen?"
  "answer" => "Ja, der Kabel Step-up ist sehr effektiv, um einseitige Beinkraft aufzubauen und gleichzeitig Balance und Kontrolle unter Widerstand zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#8487
  +question: "Ist der Kabel Step-up gut für den Muskelaufbau in den Beinen?"
  +answer: "Ja, der Kabel Step-up ist sehr effektiv, um einseitige Beinkraft aufzubauen und gleichzeitig Balance und Kontrolle unter Widerstand zu verbessern."
}

[
  "faq" => App\Entity\Faq {#5111
    -news: Doctrine\ORM\PersistentCollection {#5110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5108 …}
    #id: 3970
    #createdAt: DateTimeImmutable @1752592092 {#5113
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    }
    #updatedAt: DateTimeImmutable @1752592092 {#5112
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8490
  +faq: App\Entity\Faq {#5111
    -news: Doctrine\ORM\PersistentCollection {#5110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5108 …}
    #id: 3970
    #createdAt: DateTimeImmutable @1752592092 {#5113
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    #updatedAt: DateTimeImmutable @1752592092 {#5112
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    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
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[
  "question" => "Wie hoch sollte die Plattform für den Kabel Step-up sein?"
  "answer" => "Die Plattformhöhe sollte so gewählt werden, dass der Oberschenkel des arbeitenden Beins zu Beginn ungefähr parallel zum Boden steht, in der Regel zwischen 30 und 45 cm je nach Körpergröße und Beweglichkeit."
]

App\Twig\Components\Ui\RawFaqComponent {#8534
  +question: "Wie hoch sollte die Plattform für den Kabel Step-up sein?"
  +answer: "Die Plattformhöhe sollte so gewählt werden, dass der Oberschenkel des arbeitenden Beins zu Beginn ungefähr parallel zum Boden steht, in der Regel zwischen 30 und 45 cm je nach Körpergröße und Beweglichkeit."
}

[
  "faq" => App\Entity\Faq {#5102
    -news: Doctrine\ORM\PersistentCollection {#5101 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5099 …}
    #id: 3971
    #createdAt: DateTimeImmutable @1752592092 {#5104
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752592092 {#5103
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#5097 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8537
  +faq: App\Entity\Faq {#5102
    -news: Doctrine\ORM\PersistentCollection {#5101 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5099 …}
    #id: 3971
    #createdAt: DateTimeImmutable @1752592092 {#5104
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    #updatedAt: DateTimeImmutable @1752592092 {#5103
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#5097 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Kabel Step-ups machen, wenn ich Knieschmerzen habe?"
  "answer" => "Bei Knieschmerzen sollten Sie unbedingt einen Arzt konsultieren. Je nach Befund kann die Übung angepasst oder durch eine weniger belastende Variante ersetzt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8581
  +question: "Kann ich Kabel Step-ups machen, wenn ich Knieschmerzen habe?"
  +answer: "Bei Knieschmerzen sollten Sie unbedingt einen Arzt konsultieren. Je nach Befund kann die Übung angepasst oder durch eine weniger belastende Variante ersetzt werden."
}

[
  "faq" => App\Entity\Faq {#5049
    -news: Doctrine\ORM\PersistentCollection {#5048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5046 …}
    #id: 3972
    #createdAt: DateTimeImmutable @1752592092 {#5051
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752592092 {#5050
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#5044 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8584
  +faq: App\Entity\Faq {#5049
    -news: Doctrine\ORM\PersistentCollection {#5048 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5046 …}
    #id: 3972
    #createdAt: DateTimeImmutable @1752592092 {#5051
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752592092 {#5050
      date: 2025-07-15 17:08:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2596 …}
    #updatedBy: App\Entity\User {#2596 …}
    #translations: Doctrine\ORM\PersistentCollection {#5044 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Kabel Step-ups besser als Step-ups mit Kurzhanteln?"
  "answer" => "Kabel Step-ups bieten einen konstanten Widerstand und fördern die Rumpfstabilität stärker, während Kurzhanteln eine höhere Zusatzlast ermöglichen. Beide Varianten sind effektiv, die Wahl hängt von Zielsetzung und verfügbarem Equipment ab."
]

App\Twig\Components\Ui\RawFaqComponent {#8628
  +question: "Sind Kabel Step-ups besser als Step-ups mit Kurzhanteln?"
  +answer: "Kabel Step-ups bieten einen konstanten Widerstand und fördern die Rumpfstabilität stärker, während Kurzhanteln eine höhere Zusatzlast ermöglichen. Beide Varianten sind effektiv, die Wahl hängt von Zielsetzung und verfügbarem Equipment ab."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    7
    8
    33
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8556
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8639 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    7
    8
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8637 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8638 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10105
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10157
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10181
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10205
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10229
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10015
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10262
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10293
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10333
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10357
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10381
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10405
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10429
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10453
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10477
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10501
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10243
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8265
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10553
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-65c151736f1b9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10629
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-65c151736f1b9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kabel Step-up"
  "description" => "Der Kabel Step-up ist eine dynamische Übung für den Unterkörper, die Kraft, Balance und Koordination fördert. Durch die Kombination der klassischen Step-up-Bewegung mit dem Widerstand des Kabelzugs entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung intensiviert. Diese Variation eignet sich sowohl für Einsteiger als auch für fortgeschrittene Athleten, da sie eine kontrollierte Belastung ermöglicht und gleichzeitig funktionelle Kraft fördert. Besonders im Athletiktraining kann der Kabel Step-up helfen, die Stabilität zu verbessern und die Leistungsfähigkeit im einbeinigen Kraftaufbau zu steigern. Im Vergleich zu freien Step-ups bietet diese Variante eine gleichmäßigere Widerstandsverteilung und erleichtert die Kontrolle der Bewegung. Dies macht sie zu einer idealen Wahl für alle, die ihre Trainingsroutine abwechslungsreicher gestalten und die Qualität ihrer Bewegungen optimieren möchten. Ob zur Leistungssteigerung, zur Verbesserung der Körperkontrolle oder zur Prävention von Verletzungen – der Kabel Step-up ist ein vielseitiges und effektives Trainingselement, das in nahezu jedes Programm integriert werden kann."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10740
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up"
  +title: "Kabel Step-up"
  +description: "Der Kabel Step-up ist eine dynamische Übung für den Unterkörper, die Kraft, Balance und Koordination fördert. Durch die Kombination der klassischen Step-up-Bewegung mit dem Widerstand des Kabelzugs entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung intensiviert. Diese Variation eignet sich sowohl für Einsteiger als auch für fortgeschrittene Athleten, da sie eine kontrollierte Belastung ermöglicht und gleichzeitig funktionelle Kraft fördert. Besonders im Athletiktraining kann der Kabel Step-up helfen, die Stabilität zu verbessern und die Leistungsfähigkeit im einbeinigen Kraftaufbau zu steigern. Im Vergleich zu freien Step-ups bietet diese Variante eine gleichmäßigere Widerstandsverteilung und erleichtert die Kontrolle der Bewegung. Dies macht sie zu einer idealen Wahl für alle, die ihre Trainingsroutine abwechslungsreicher gestalten und die Qualität ihrer Bewegungen optimieren möchten. Ob zur Leistungssteigerung, zur Verbesserung der Körperkontrolle oder zur Prävention von Verletzungen – der Kabel Step-up ist ein vielseitiges und effektives Trainingselement, das in nahezu jedes Programm integriert werden kann."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10956
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2941 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11011
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11003
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}