Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4801
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4910
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6172
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6249
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6250 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6248 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6938
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Guadagno muscolare"
        "url" => "/it/notizie/tag/guadagno-muscolare-1"
      ]
      [
        "label" => "Qual è la migliore struttura di allenamento?"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7021
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Guadagno muscolare"
      "url" => "/it/notizie/tag/guadagno-muscolare-1"
    ]
    [
      "label" => "Qual è la migliore struttura di allenamento?"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Guadagno muscolare"
        "url" => "/it/notizie/tag/guadagno-muscolare-1"
      ]
      [
        "label" => "Qual è la migliore struttura di allenamento?"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7041
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3938
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3848 …}
    #file: Vich\UploaderBundle\Entity\File {#3930 …}
    #credits: Doctrine\ORM\PersistentCollection {#3944 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3821 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#3870
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777919386 {#3829
      date: 2026-05-04 20:29:46.971866 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Qual è la migliore struttura di allenamento?"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7188
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Qual è la migliore struttura di allenamento?"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3938
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3848 …}
    #file: Vich\UploaderBundle\Entity\File {#3930 …}
    #credits: Doctrine\ORM\PersistentCollection {#3944 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3821 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#3870
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777919386 {#3829
      date: 2026-05-04 20:29:46.971866 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7294
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1748849387144
    "blocks" => [
      [
        "id" => "RQq8QQge4c"
        "type" => "paragraph"
        "data" => [
          "text" => "Ottimizzare i tuoi allenamenti non dipende solo dagli esercizi scelti, ma anche da una <b>corretta pianificazione settimanale</b>. Nell’allenamento di forza, una programmazione intelligente delle sessioni aiuta a migliorare le prestazioni rispettando i tempi di recupero."
        ]
      ]
      [
        "id" => "aWL_VSBg0g"
        "type" => "header"
        "data" => [
          "text" => "Comprendere le principali suddivisioni dell’allenamento"
          "level" => 2
        ]
      ]
      [
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        "type" => "list"
        "data" => [
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              "items" => []
            ]
            [
              "content" => "<a href="https://www.fitmetrics.ch/it/allenamenti">Usare modelli pronti all’uso</a> per iniziare subito."
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              "items" => []
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              "items" => []
            ]
            [
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              "items" => []
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        ]
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      [
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        "type" => "paragraph"
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    "version" => "2.31.0-rc.7"
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  "title" => "Qual è la migliore struttura di allenamento?"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7319
  +title: "Qual è la migliore struttura di allenamento?"
  +data: [
    "time" => 1748849387144
    "blocks" => [
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        "id" => "RQq8QQge4c"
        "type" => "paragraph"
        "data" => [
          "text" => "Ottimizzare i tuoi allenamenti non dipende solo dagli esercizi scelti, ma anche da una <b>corretta pianificazione settimanale</b>. Nell’allenamento di forza, una programmazione intelligente delle sessioni aiuta a migliorare le prestazioni rispettando i tempi di recupero."
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              "items" => []
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              "items" => []
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          "items" => [
            [
              "content" => "<a href="https://www.fitmetrics.ch/it/esercizi">Accedere a un catalogo completo di esercizi</a> con video e istruzioni gratuite."
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              "items" => []
            ]
            [
              "content" => "<a href="https://www.fitmetrics.ch/it/allenamenti">Usare modelli pronti all’uso</a> per iniziare subito."
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              "items" => []
            ]
            [
              "content" => "<a href="https://www.fitmetrics.ch/it/allenamenti">Creare le tue sessioni</a> con un configuratore semplice e intuitivo."
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              "items" => []
            ]
            [
              "content" => "<b>Personalizzare ogni parametro</b>: serie, ripetizioni, tempo di recupero, superserie, ecc."
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              "items" => []
            ]
          ]
        ]
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        "type" => "header"
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          "level" => 2
        ]
      ]
      [
        "id" => "BngKZKdZTC"
        "type" => "paragraph"
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        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7445
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "faq" => App\Entity\Faq {#794
    -news: Doctrine\ORM\PersistentCollection {#2997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4037 …}
    #id: 1636
    #createdAt: DateTimeImmutable @1748759420 {#2972
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#3002
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4077 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7499
  +faq: App\Entity\Faq {#794
    -news: Doctrine\ORM\PersistentCollection {#2997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4037 …}
    #id: 1636
    #createdAt: DateTimeImmutable @1748759420 {#2972
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#3002
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4077 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è il miglior programma se mi alleno una volta a settimana?"
  "answer" => "Il full body è il più efficace perché stimola tutti i gruppi muscolari in una singola sessione."
]

App\Twig\Components\Ui\RawFaqComponent {#7529
  +question: "Qual è il miglior programma se mi alleno una volta a settimana?"
  +answer: "Il full body è il più efficace perché stimola tutti i gruppi muscolari in una singola sessione."
}

[
  "faq" => App\Entity\Faq {#4079
    -news: Doctrine\ORM\PersistentCollection {#4080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4082 …}
    #id: 1637
    #createdAt: DateTimeImmutable @1748759420 {#4075
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4078
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4084 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7560
  +faq: App\Entity\Faq {#4079
    -news: Doctrine\ORM\PersistentCollection {#4080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4082 …}
    #id: 1637
    #createdAt: DateTimeImmutable @1748759420 {#4075
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4078
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4084 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quale metodo scegliere per tre sessioni a settimana?"
  "answer" => "Scegli il metodo half body per stimolare efficacemente ogni area almeno 1,5 volte a settimana."
]

App\Twig\Components\Ui\RawFaqComponent {#7605
  +question: "Quale metodo scegliere per tre sessioni a settimana?"
  +answer: "Scegli il metodo half body per stimolare efficacemente ogni area almeno 1,5 volte a settimana."
}

[
  "faq" => App\Entity\Faq {#4088
    -news: Doctrine\ORM\PersistentCollection {#4089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4091 …}
    #id: 1638
    #createdAt: DateTimeImmutable @1748759420 {#4086
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4087
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4093 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7608
  +faq: App\Entity\Faq {#4088
    -news: Doctrine\ORM\PersistentCollection {#4089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4091 …}
    #id: 1638
    #createdAt: DateTimeImmutable @1748759420 {#4086
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4087
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4093 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo split è adatto ai principianti?"
  "answer" => "No, lo split è consigliato a praticanti avanzati che si allenano 6 o 7 volte a settimana."
]

App\Twig\Components\Ui\RawFaqComponent {#7652
  +question: "Lo split è adatto ai principianti?"
  +answer: "No, lo split è consigliato a praticanti avanzati che si allenano 6 o 7 volte a settimana."
}

[
  "faq" => App\Entity\Faq {#4097
    -news: Doctrine\ORM\PersistentCollection {#4098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4100 …}
    #id: 1639
    #createdAt: DateTimeImmutable @1748759420 {#4095
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4096
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4102 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7655
  +faq: App\Entity\Faq {#4097
    -news: Doctrine\ORM\PersistentCollection {#4098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4100 …}
    #id: 1639
    #createdAt: DateTimeImmutable @1748759420 {#4095
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4096
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4102 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante volte a settimana bisogna allenare un muscolo per progredire?"
  "answer" => "Idealmente due volte a settimana per ottimizzare crescita muscolare e recupero."
]

App\Twig\Components\Ui\RawFaqComponent {#7699
  +question: "Quante volte a settimana bisogna allenare un muscolo per progredire?"
  +answer: "Idealmente due volte a settimana per ottimizzare crescita muscolare e recupero."
}

[
  "faq" => App\Entity\Faq {#4106
    -news: Doctrine\ORM\PersistentCollection {#4107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4109 …}
    #id: 1640
    #createdAt: DateTimeImmutable @1748759420 {#4104
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4105
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4111 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7702
  +faq: App\Entity\Faq {#4106
    -news: Doctrine\ORM\PersistentCollection {#4107 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4109 …}
    #id: 1640
    #createdAt: DateTimeImmutable @1748759420 {#4104
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4105
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4111 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso ottenere risultati allenandomi solo due volte a settimana?"
  "answer" => "Sì, con un piano full body ben strutturato e costante, è possibile fare progressi, anche se più lentamente."
]

App\Twig\Components\Ui\RawFaqComponent {#7746
  +question: "Posso ottenere risultati allenandomi solo due volte a settimana?"
  +answer: "Sì, con un piano full body ben strutturato e costante, è possibile fare progressi, anche se più lentamente."
}

[
  "faq" => App\Entity\Faq {#4115
    -news: Doctrine\ORM\PersistentCollection {#4116 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4118 …}
    #id: 1641
    #createdAt: DateTimeImmutable @1748759420 {#4113
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4114
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4120 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7749
  +faq: App\Entity\Faq {#4115
    -news: Doctrine\ORM\PersistentCollection {#4116 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4118 …}
    #id: 1641
    #createdAt: DateTimeImmutable @1748759420 {#4113
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4114
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4120 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali sono i vantaggi di un programma ibrido half body / PPL?"
  "answer" => "Offre una migliore frequenza di stimolazione mantenendo la flessibilità in base al tuo programma."
]

App\Twig\Components\Ui\RawFaqComponent {#7793
  +question: "Quali sono i vantaggi di un programma ibrido half body / PPL?"
  +answer: "Offre una migliore frequenza di stimolazione mantenendo la flessibilità in base al tuo programma."
}

[
  "faq" => App\Entity\Faq {#4124
    -news: Doctrine\ORM\PersistentCollection {#4125 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4127 …}
    #id: 1642
    #createdAt: DateTimeImmutable @1748759420 {#4122
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4123
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4129 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7796
  +faq: App\Entity\Faq {#4124
    -news: Doctrine\ORM\PersistentCollection {#4125 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4127 …}
    #id: 1642
    #createdAt: DateTimeImmutable @1748759420 {#4122
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748799827 {#4123
      date: 2025-06-01 19:43:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4129 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come faccio a sapere se il mio programma è efficace?"
  "answer" => "Monitora le tue prestazioni e il tuo fisico, e adatta il piano in base ai progressi osservati."
]

App\Twig\Components\Ui\RawFaqComponent {#7840
  +question: "Come faccio a sapere se il mio programma è efficace?"
  +answer: "Monitora le tue prestazioni e il tuo fisico, e adatta il piano in base ai progressi osservati."
}

App\Twig\Components\App\LoadingSpinner {#7843
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Qual è la migliore struttura di allenamento?"
  "description" => "Scopri come strutturare i tuoi allenamenti in base al tuo programma settimanale per massimizzare i risultati in termini di crescita muscolare."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7860
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/qual-e-la-migliore-struttura-di-allenamento-68"
  +title: "Qual è la migliore struttura di allenamento?"
  +description: "Scopri come strutturare i tuoi allenamenti in base al tuo programma settimanale per massimizzare i risultati in termini di crescita muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4851 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8453
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
    -leads: Doctrine\ORM\PersistentCollection {#8601 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8452
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
    -clients: Doctrine\ORM\PersistentCollection {#8892 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
      #file: Vich\UploaderBundle\Entity\File {#9118 …}
      #credits: Doctrine\ORM\PersistentCollection {#9119 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9123 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9109
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777919387 {#9128
        date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9122 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8960 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9032 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8451
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7909
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8453
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
    -leads: Doctrine\ORM\PersistentCollection {#8601 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8452
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
    -clients: Doctrine\ORM\PersistentCollection {#8892 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
      #file: Vich\UploaderBundle\Entity\File {#9118 …}
      #credits: Doctrine\ORM\PersistentCollection {#9119 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9123 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9109
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777919387 {#9128
        date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9122 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8960 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9032 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8451
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8453
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
    -leads: Doctrine\ORM\PersistentCollection {#8601 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8452
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
    -clients: Doctrine\ORM\PersistentCollection {#8892 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
      #file: Vich\UploaderBundle\Entity\File {#9118 …}
      #credits: Doctrine\ORM\PersistentCollection {#9119 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9123 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9109
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777919387 {#9128
        date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9122 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8960 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9032 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8451
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#9050
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8453
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
    -leads: Doctrine\ORM\PersistentCollection {#8601 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8452
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
    -clients: Doctrine\ORM\PersistentCollection {#8892 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
      #file: Vich\UploaderBundle\Entity\File {#9118 …}
      #credits: Doctrine\ORM\PersistentCollection {#9119 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9123 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9109
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777919387 {#9128
        date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9122 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8960 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#9032 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8451
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8952
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
    #file: Vich\UploaderBundle\Entity\File {#9118 …}
    #credits: Doctrine\ORM\PersistentCollection {#9119 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9123 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9109
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777919387 {#9128
      date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9122 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8453
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
      -leads: Doctrine\ORM\PersistentCollection {#8601 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8452
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
      -clients: Doctrine\ORM\PersistentCollection {#8892 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952}
      -profil: App\Entity\User\ContactProfile {#8960 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9032 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8451
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#9085
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8952
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9126 …}
    #file: Vich\UploaderBundle\Entity\File {#9118 …}
    #credits: Doctrine\ORM\PersistentCollection {#9119 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9123 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9109
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777919387 {#9128
      date: 2026-05-04 20:29:47.112908 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9122 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8440 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8453
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8467 …}
      -leads: Doctrine\ORM\PersistentCollection {#8601 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8452
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8612 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8714 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8743 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8811 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8855 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8894 …}
      -clients: Doctrine\ORM\PersistentCollection {#8892 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8944 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8952}
      -profil: App\Entity\User\ContactProfile {#8960 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8968 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8983 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#9032 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8449 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8451
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}