Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9631
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9740
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10351
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10444
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10445 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10443 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#4420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10232
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Kurzhantel-Goblet-Seitwärtsausfallschritt"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11069
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Kurzhantel-Goblet-Seitwärtsausfallschritt"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Kurzhantel-Goblet-Seitwärtsausfallschritt"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11187
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y3GJUz2yECc"
    #id: 1290
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4504
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4456
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Y3GJUz2yECc"
  }
  "title" => "Kurzhantel-Goblet-Seitwärtsausfallschritt"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11274
  +media: App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Y3GJUz2yECc"
    #id: 1290
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4504
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4456
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Y3GJUz2yECc"
  }
  +title: "Kurzhantel-Goblet-Seitwärtsausfallschritt"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11347
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt"
  +title: "Kurzhantel-Goblet-Seitwärtsausfallschritt - Übung - FitMetrics"
  +description: "Der Kurzhantel-Goblet-Seitwärtsausfallschritt ist eine funktionelle Übung zur Kräftigung des Unterkörpers. Durch die seitliche Bewegung werden wichtige Aspekte wie Stabilität, Beweglichkeit und Koordination gefördert. Die aufrechte Haltung mit einer Kurzhantel in der Goblet-Position aktiviert zusätzlich den Oberkörper zur Stabilisierung des Rumpfs. Diese Übung eignet sich besonders gut zur Verbesserung der funktionellen Beinmuskulatur und fördert eine einseitige Kraftentwicklung. Sie stellt eine sinnvolle Ergänzung zu klassischen Trainingsplänen dar, da sie Bewegungsmuster im Frontalbereich abdeckt, die im Training oft vernachlässigt werden. Durch die kontrollierte Ausführung werden nicht nur Kraft und Beweglichkeit gesteigert, sondern auch alltägliche Bewegungen und sportliche Leistungen positiv beeinflusst. Der Kurzhantel-Goblet-Seitwärtsausfallschritt wird häufig im Athletiktraining, in der Rehabilitation und im Muskelaufbau eingesetzt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#11377
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App\Twig\Components\Media\Icon {#11405
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App\Twig\Components\Media\Icon {#11430
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App\Twig\Components\Media\Icon {#11453
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App\Twig\Components\Media\Icon {#11476
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App\Twig\Components\Media\Icon {#11499
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App\Twig\Components\Media\Icon {#11522
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App\Twig\Components\Media\Icon {#11545
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App\Twig\Components\Media\Icon {#11576
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            [
              "content" => "Seitlich einen Schritt machen, das andere Bein gestreckt lassen und die Hüfte in den Ausfallschritt senken."
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              "content" => "Das Körpergewicht gleichmäßig über den ganzen Fuß verteilen."
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11625
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        "data" => [
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        "data" => [
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              "content" => "Aufrecht stehen, Füße schulterbreit auseinander, eine Kurzhantel in Goblet-Haltung vor der Brust halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Seitlich einen Schritt machen, das andere Bein gestreckt lassen und die Hüfte in den Ausfallschritt senken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Oberkörper aufrecht halten und die Kurzhantel nah an der Brust führen."
              "items" => []
              "meta" => []
            ]
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              "content" => "Sich über das gebeugte Bein abstoßen und in die Ausgangsposition zurückkehren."
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          "items" => [
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              "content" => "Oberkörper aufrecht halten und nicht nach vorne lehnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Darauf achten, dass das Knie während des Ausfallschritts in Linie mit den Zehen bleibt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das Körpergewicht gleichmäßig über den ganzen Fuß verteilen."
              "items" => []
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              "content" => "Die Rumpfmuskulatur aktivieren, um Gleichgewicht und Kontrolle zu verbessern."
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              "meta" => []
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              "items" => []
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        ]
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  ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
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            [
              "content" => "Bei Rückenbeschwerden oder Instabilität im Lendenbereich Rücksprache mit Fachpersonal halten."
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App\Twig\Components\Ui\Editor\EditorRender {#11686
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              "items" => []
              "meta" => []
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            [
              "content" => "Nicht empfohlen bei akuten Knieverletzungen."
              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11673
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9066 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9064 …}
    #id: 4111
    #createdAt: DateTimeImmutable @1752659040 {#9054
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11730
  +faq: App\Entity\Faq {#9049
    -news: Doctrine\ORM\PersistentCollection {#9066 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9064 …}
    #id: 4111
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      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiert der Kurzhantel-Goblet-Seitwärtsausfallschritt?"
  "answer" => "Der Kurzhantel-Goblet-Seitwärtsausfallschritt trainiert hauptsächlich Quadrizeps, Gesäßmuskulatur und Adduktoren und aktiviert zusätzlich Rumpf- sowie stabilisierende Hüft- und Rückenmuskeln."
]

App\Twig\Components\Ui\RawFaqComponent {#11758
  +question: "Welche Muskeln trainiert der Kurzhantel-Goblet-Seitwärtsausfallschritt?"
  +answer: "Der Kurzhantel-Goblet-Seitwärtsausfallschritt trainiert hauptsächlich Quadrizeps, Gesäßmuskulatur und Adduktoren und aktiviert zusätzlich Rumpf- sowie stabilisierende Hüft- und Rückenmuskeln."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9019 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9021 …}
    #id: 4112
    #createdAt: DateTimeImmutable @1752659040 {#9014
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9017
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#11789
  +faq: App\Entity\Faq {#9018
    -news: Doctrine\ORM\PersistentCollection {#9019 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9021 …}
    #id: 4112
    #createdAt: DateTimeImmutable @1752659040 {#9014
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9017
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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[
  "question" => "Ist der seitliche Goblet-Ausfallschritt gut für die Innenschenkel?"
  "answer" => "Ja, die seitliche Bewegung aktiviert gezielt die Adduktoren und ist daher ideal zur Kräftigung und Formung der Oberschenkelinnenseite."
]

App\Twig\Components\Ui\RawFaqComponent {#11834
  +question: "Ist der seitliche Goblet-Ausfallschritt gut für die Innenschenkel?"
  +answer: "Ja, die seitliche Bewegung aktiviert gezielt die Adduktoren und ist daher ideal zur Kräftigung und Formung der Oberschenkelinnenseite."
}

[
  "faq" => App\Entity\Faq {#9027
    -news: Doctrine\ORM\PersistentCollection {#9028 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9030 …}
    #id: 4113
    #createdAt: DateTimeImmutable @1752659040 {#9025
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9026
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#11837
  +faq: App\Entity\Faq {#9027
    -news: Doctrine\ORM\PersistentCollection {#9028 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9030 …}
    #id: 4113
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      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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[
  "question" => "Können Anfänger den Goblet-Seitwärtsausfallschritt durchführen?"
  "answer" => "Ja, Anfänger können die Übung zunächst mit dem eigenen Körpergewicht erlernen und später schrittweise mit einer Kurzhantel ausführen."
]

App\Twig\Components\Ui\RawFaqComponent {#11881
  +question: "Können Anfänger den Goblet-Seitwärtsausfallschritt durchführen?"
  +answer: "Ja, Anfänger können die Übung zunächst mit dem eigenen Körpergewicht erlernen und später schrittweise mit einer Kurzhantel ausführen."
}

[
  "faq" => App\Entity\Faq {#9036
    -news: Doctrine\ORM\PersistentCollection {#9037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9039 …}
    #id: 4114
    #createdAt: DateTimeImmutable @1752659040 {#9034
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752659040 {#9035
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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App\Twig\Components\Ui\FaqComponent {#11884
  +faq: App\Entity\Faq {#9036
    -news: Doctrine\ORM\PersistentCollection {#9037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9039 …}
    #id: 4114
    #createdAt: DateTimeImmutable @1752659040 {#9034
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9041 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte die Kurzhantel beim Goblet-Ausfallschritt sein?"
  "answer" => "Beginnen Sie mit einem leichten bis mittleren Gewicht (ca. 5–12 kg), um die Technik zu erlernen, und steigern Sie dann progressiv je nach Kraftniveau."
]

App\Twig\Components\Ui\RawFaqComponent {#11928
  +question: "Wie schwer sollte die Kurzhantel beim Goblet-Ausfallschritt sein?"
  +answer: "Beginnen Sie mit einem leichten bis mittleren Gewicht (ca. 5–12 kg), um die Technik zu erlernen, und steigern Sie dann progressiv je nach Kraftniveau."
}

[
  "faq" => App\Entity\Faq {#9089
    -news: Doctrine\ORM\PersistentCollection {#9090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9092 …}
    #id: 4115
    #createdAt: DateTimeImmutable @1752659040 {#9087
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9088
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9094 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11931
  +faq: App\Entity\Faq {#9089
    -news: Doctrine\ORM\PersistentCollection {#9090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9092 …}
    #id: 4115
    #createdAt: DateTimeImmutable @1752659040 {#9087
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752659040 {#9088
      date: 2025-07-16 11:44:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9094 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was bringt die Goblet-Haltung bei dieser Übung?"
  "answer" => "Die Goblet-Haltung stabilisiert den Oberkörper, aktiviert die Rumpfmuskulatur und unterstützt eine aufrechte Körperhaltung während des Ausfallschritts."
]

App\Twig\Components\Ui\RawFaqComponent {#11975
  +question: "Was bringt die Goblet-Haltung bei dieser Übung?"
  +answer: "Die Goblet-Haltung stabilisiert den Oberkörper, aktiviert die Rumpfmuskulatur und unterstützt eine aufrechte Körperhaltung während des Ausfallschritts."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    5
    15
    31
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11903
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11986 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    5
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11984 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11985 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13412
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13464
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13488
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13512
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13536
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13584
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13322
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13617
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13648
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13688
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13712
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13736
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13760
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13784
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13808
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13832
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13598
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11612
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13887
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715b3fb4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13961
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715b3fb4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurzhantel-Goblet-Seitwärtsausfallschritt"
  "description" => "Der Kurzhantel-Goblet-Seitwärtsausfallschritt ist eine funktionelle Übung zur Kräftigung des Unterkörpers. Durch die seitliche Bewegung werden wichtige Aspekte wie Stabilität, Beweglichkeit und Koordination gefördert. Die aufrechte Haltung mit einer Kurzhantel in der Goblet-Position aktiviert zusätzlich den Oberkörper zur Stabilisierung des Rumpfs. Diese Übung eignet sich besonders gut zur Verbesserung der funktionellen Beinmuskulatur und fördert eine einseitige Kraftentwicklung. Sie stellt eine sinnvolle Ergänzung zu klassischen Trainingsplänen dar, da sie Bewegungsmuster im Frontalbereich abdeckt, die im Training oft vernachlässigt werden. Durch die kontrollierte Ausführung werden nicht nur Kraft und Beweglichkeit gesteigert, sondern auch alltägliche Bewegungen und sportliche Leistungen positiv beeinflusst. Der Kurzhantel-Goblet-Seitwärtsausfallschritt wird häufig im Athletiktraining, in der Rehabilitation und im Muskelaufbau eingesetzt."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14072
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt"
  +title: "Kurzhantel-Goblet-Seitwärtsausfallschritt"
  +description: "Der Kurzhantel-Goblet-Seitwärtsausfallschritt ist eine funktionelle Übung zur Kräftigung des Unterkörpers. Durch die seitliche Bewegung werden wichtige Aspekte wie Stabilität, Beweglichkeit und Koordination gefördert. Die aufrechte Haltung mit einer Kurzhantel in der Goblet-Position aktiviert zusätzlich den Oberkörper zur Stabilisierung des Rumpfs. Diese Übung eignet sich besonders gut zur Verbesserung der funktionellen Beinmuskulatur und fördert eine einseitige Kraftentwicklung. Sie stellt eine sinnvolle Ergänzung zu klassischen Trainingsplänen dar, da sie Bewegungsmuster im Frontalbereich abdeckt, die im Training oft vernachlässigt werden. Durch die kontrollierte Ausführung werden nicht nur Kraft und Beweglichkeit gesteigert, sondern auch alltägliche Bewegungen und sportliche Leistungen positiv beeinflusst. Der Kurzhantel-Goblet-Seitwärtsausfallschritt wird häufig im Athletiktraining, in der Rehabilitation und im Muskelaufbau eingesetzt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14288
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14343
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14335
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9681 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]