Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5995
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6104
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6681
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6811
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6812 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6810 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7500
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Muscle up"
        "url" => "/en/exercises/group/24-muscle-up"
      ]
      [
        "label" => "Muscle-Up on Rings"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7583
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Muscle up"
      "url" => "/en/exercises/group/24-muscle-up"
    ]
    [
      "label" => "Muscle-Up on Rings"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Muscle up"
        "url" => "/en/exercises/group/24-muscle-up"
      ]
      [
        "label" => "Muscle-Up on Rings"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7701
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fHrGdxGi_Og&t=0m4s"
    #id: 2176
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4547
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450706 {#4499
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: 4
    -endTime: null
    -youtubeId: "fHrGdxGi_Og"
  }
  "title" => "Ring Muscle-Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7788
  +media: App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fHrGdxGi_Og&t=0m4s"
    #id: 2176
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4547
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450706 {#4499
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: 4
    -endTime: null
    -youtubeId: "fHrGdxGi_Og"
  }
  +title: "Ring Muscle-Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7861
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up?alias=2598"
  +title: "Muscle-Up on Rings - Exercise - FitMetrics"
  +description: "The Ring Muscle-Up is a high-skill gymnastic movement that combines a powerful pull-up with a seamless transition into a dip, executed on gymnastic rings. Unlike its bar counterpart, the ring version demands greater stabilization and joint control due to the free-moving nature of the rings. This advanced compound movement builds strength, coordination, and control throughout the entire upper body and core. Athletes benefit from enhanced neuromuscular coordination, especially around the shoulder girdle, along with increased mobility and midline engagement. The exercise is a cornerstone in calisthenics, CrossFit, and gymnastics for developing elite pulling and pressing strength, requiring mastery of false grip, transition control, and strict pushing mechanics. Ideal for advanced trainees, the ring muscle-up serves both as a skill and a strength progression, showcasing complete upper-body control and gymnastic proficiency."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747832168
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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      ]
      [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
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              "items" => []
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            ]
            [
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            [
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      [
        "type" => "header"
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      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Use a false grip to ease the transition from pull to dip."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep rings close to your body to maintain control and efficiency."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Focus on a smooth transition by keeping your elbows tight to your sides."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Build strict strength before adding kipping assistance."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale at the bottom before pulling."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully during the pull and transition phase."
              "items" => []
              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8139
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  +data: [
    "time" => 1747832168
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Begin hanging from gymnastic rings using a false grip with arms fully extended."
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              "meta" => []
            ]
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Transition by rotating your wrists over the rings and leaning your chest forward."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Press down into the rings to extend your arms fully into a dip position."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
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        "type" => "header"
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      ]
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        "data" => [
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              "content" => "Use a false grip to ease the transition from pull to dip."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep rings close to your body to maintain control and efficiency."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Focus on a smooth transition by keeping your elbows tight to your sides."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
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      [
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      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Inhale at the bottom before pulling."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully during the pull and transition phase."
              "items" => []
              "meta" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1747832168
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Shoulder instability or impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Elbow tendinopathies or wrist pain"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limited thoracic mobility"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "History of rotator cuff injuries"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8200
  +title: null
  +data: [
    "time" => 1747832168
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Elbow tendinopathies or wrist pain"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limited thoracic mobility"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "History of rotator cuff injuries"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8187
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5279
    -news: Doctrine\ORM\PersistentCollection {#5262 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5264 …}
    #id: 1073
    #createdAt: DateTimeImmutable @1747832168 {#5274
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747832168 {#5249
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8244
  +faq: App\Entity\Faq {#5279
    -news: Doctrine\ORM\PersistentCollection {#5262 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5264 …}
    #id: 1073
    #createdAt: DateTimeImmutable @1747832168 {#5274
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5249
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "What makes ring muscle-ups harder than bar muscle-ups?"
  "answer" => "Ring muscle-ups require more stabilization and joint control due to the independent movement of the rings, making them more challenging than bar muscle-ups."
]

App\Twig\Components\Ui\RawFaqComponent {#8272
  +question: "What makes ring muscle-ups harder than bar muscle-ups?"
  +answer: "Ring muscle-ups require more stabilization and joint control due to the independent movement of the rings, making them more challenging than bar muscle-ups."
}

[
  "faq" => App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 1074
    #createdAt: DateTimeImmutable @1747832168 {#5314
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5311
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8303
  +faq: App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 1074
    #createdAt: DateTimeImmutable @1747832168 {#5314
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    }
    #updatedAt: DateTimeImmutable @1747832168 {#5311
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Do I need to use a false grip for ring muscle-ups?"
  "answer" => "A false grip is highly recommended for beginners as it facilitates the transition from pull-up to dip and improves control."
]

App\Twig\Components\Ui\RawFaqComponent {#8348
  +question: "Do I need to use a false grip for ring muscle-ups?"
  +answer: "A false grip is highly recommended for beginners as it facilitates the transition from pull-up to dip and improves control."
}

[
  "faq" => App\Entity\Faq {#5301
    -news: Doctrine\ORM\PersistentCollection {#5300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5298 …}
    #id: 1075
    #createdAt: DateTimeImmutable @1747832168 {#5303
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5302
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8351
  +faq: App\Entity\Faq {#5301
    -news: Doctrine\ORM\PersistentCollection {#5300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5298 …}
    #id: 1075
    #createdAt: DateTimeImmutable @1747832168 {#5303
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5302
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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}

[
  "question" => "What muscles do ring muscle-ups work?"
  "answer" => "Ring muscle-ups primarily target the back and shoulders, while also engaging the biceps, triceps, chest, and core throughout the pull and press phases."
]

App\Twig\Components\Ui\RawFaqComponent {#8395
  +question: "What muscles do ring muscle-ups work?"
  +answer: "Ring muscle-ups primarily target the back and shoulders, while also engaging the biceps, triceps, chest, and core throughout the pull and press phases."
}

[
  "faq" => App\Entity\Faq {#5292
    -news: Doctrine\ORM\PersistentCollection {#5291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5289 …}
    #id: 1076
    #createdAt: DateTimeImmutable @1747832168 {#5294
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5293
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
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    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#8398
  +faq: App\Entity\Faq {#5292
    -news: Doctrine\ORM\PersistentCollection {#5291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5289 …}
    #id: 1076
    #createdAt: DateTimeImmutable @1747832168 {#5294
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5293
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Can I kip during a ring muscle-up?"
  "answer" => "Yes, using a kip can help generate momentum, but strict muscle-ups are better for developing pure strength and control."
]

App\Twig\Components\Ui\RawFaqComponent {#8442
  +question: "Can I kip during a ring muscle-up?"
  +answer: "Yes, using a kip can help generate momentum, but strict muscle-ups are better for developing pure strength and control."
}

[
  "faq" => App\Entity\Faq {#5239
    -news: Doctrine\ORM\PersistentCollection {#5238 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5236 …}
    #id: 1077
    #createdAt: DateTimeImmutable @1747832168 {#5241
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5240
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5234 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8445
  +faq: App\Entity\Faq {#5239
    -news: Doctrine\ORM\PersistentCollection {#5238 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5236 …}
    #id: 1077
    #createdAt: DateTimeImmutable @1747832168 {#5241
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747832168 {#5240
      date: 2025-05-21 14:56:08.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5234 …}
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}

[
  "question" => "How can I train to get my first ring muscle-up?"
  "answer" => "Focus on false grip strength, strict pull-ups, deep ring dips, and transition drills to develop the control and strength needed for your first ring muscle-up."
]

App\Twig\Components\Ui\RawFaqComponent {#8489
  +question: "How can I train to get my first ring muscle-up?"
  +answer: "Focus on false grip strength, strict pull-ups, deep ring dips, and transition drills to develop the control and strength needed for your first ring muscle-up."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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    28
  ]
  "secondaryMuscles" => [
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    6
    10
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8417
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8500 …}
  +primaryMuscles: [
    12
    28
  ]
  +secondaryMuscles: [
    5
    6
    10
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8498 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8499 …}
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9615
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9667
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9691
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9715
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9739
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9763
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lats"
  "url" => "/en/exercises/muscle/25-lats"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9787
  +name: "Lats"
  +url: "/en/exercises/muscle/25-lats"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9811
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9603
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#9844
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Gymnastic rings"
  "url" => "/en/exercises/equipment/40-gymnastic-rings"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9889
  +name: "Gymnastic rings"
  +url: "/en/exercises/equipment/40-gymnastic-rings"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9916
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9940
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9964
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9988
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Balance and stability"
  "url" => "/en/exercises/category/78-balance-and-stability"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10012
  +name: "Balance and stability"
  +url: "/en/exercises/category/78-balance-and-stability"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9825
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8126
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10057
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7523768a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10142
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7523768a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ring Muscle-Up"
  "description" => "The Ring Muscle-Up is a high-skill gymnastic movement that combines a powerful pull-up with a seamless transition into a dip, executed on gymnastic rings. Unlike its bar counterpart, the ring version demands greater stabilization and joint control due to the free-moving nature of the rings. This advanced compound movement builds strength, coordination, and control throughout the entire upper body and core. Athletes benefit from enhanced neuromuscular coordination, especially around the shoulder girdle, along with increased mobility and midline engagement. The exercise is a cornerstone in calisthenics, CrossFit, and gymnastics for developing elite pulling and pressing strength, requiring mastery of false grip, transition control, and strict pushing mechanics. Ideal for advanced trainees, the ring muscle-up serves both as a skill and a strength progression, showcasing complete upper-body control and gymnastic proficiency."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10253
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up?alias=2598"
  +title: "Ring Muscle-Up"
  +description: "The Ring Muscle-Up is a high-skill gymnastic movement that combines a powerful pull-up with a seamless transition into a dip, executed on gymnastic rings. Unlike its bar counterpart, the ring version demands greater stabilization and joint control due to the free-moving nature of the rings. This advanced compound movement builds strength, coordination, and control throughout the entire upper body and core. Athletes benefit from enhanced neuromuscular coordination, especially around the shoulder girdle, along with increased mobility and midline engagement. The exercise is a cornerstone in calisthenics, CrossFit, and gymnastics for developing elite pulling and pressing strength, requiring mastery of false grip, transition control, and strict pushing mechanics. Ideal for advanced trainees, the ring muscle-up serves both as a skill and a strength progression, showcasing complete upper-body control and gymnastic proficiency."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10469
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10524
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10516
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6045 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}