Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10041
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10150
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10727
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10857
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10858 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10856 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11546
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4444
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat espagnol avec élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11629
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat espagnol avec élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4444
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat espagnol avec élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11747
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4375
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4377 …}
    #credits: Doctrine\ORM\PersistentCollection {#4379 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=L_6c17mQhbw"
    #id: 1128
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4426 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4413
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4365
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "L_6c17mQhbw"
  }
  "title" => "Squat espagnol avec élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11834
  +media: App\Entity\Media\MediaVideo {#4375
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4377 …}
    #credits: Doctrine\ORM\PersistentCollection {#4379 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=L_6c17mQhbw"
    #id: 1128
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4426 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4413
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4365
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "L_6c17mQhbw"
  }
  +title: "Squat espagnol avec élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11907
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7128f2f4-squat-espagnol-avec-elastique"
  +title: "Squat espagnol avec élastique - Exercice - FitMetrics"
  +description: "Le squat espagnol avec bande élastique est un exercice de renforcement du bas du corps qui met l’accent sur l’alignement des genoux et l’activation des quadriceps. Cette variante du squat espagnol classique utilise une bande élastique placée derrière les genoux, créant une résistance continue qui favorise une posture verticale du buste et limite les contraintes articulaires. Cet exercice est particulièrement adapté aux programmes de rééducation, à l’entraînement débutant ou aux séances ciblant une sollicitation articulaire réduite. Grâce à sa mécanique contrôlée, il permet un travail musculaire efficace avec une faible compression articulaire. En maintenant une tension constante tout au long du mouvement, il optimise l’activation musculaire tout en favorisant le contrôle neuromusculaire et la stabilité. C’est une option idéale pour améliorer l’endurance du bas du corps, renforcer la coordination fonctionnelle et préparer le corps à des efforts plus intenses dans un cadre sportif ou de remise en forme. Il s’intègre également comme exercice d’appoint dans les protocoles de prévention des blessures et de conditionnement physique de base."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11937
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App\Twig\Components\Media\Icon {#12013
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App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
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}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#12059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
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}

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App\Twig\Components\Media\Icon {#12082
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App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
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}

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App\Twig\Components\Media\Icon {#12136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "program"
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[
  "data" => [
    "time" => 1752690733
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Passez dans la bande de manière à ce qu’elle soit placée derrière les genoux, puis reculez pour créer une tension."
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              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules, pointes légèrement orientées vers l’extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les genoux pour descendre en squat tout en maintenant le buste droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en bas du mouvement, en gardant la tension dans la bande."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez dans les talons pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le buste droit et engagez la sangle abdominale durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s’effondrent vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une tension constante dans la bande élastique tout au long du squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant en squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir en position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12185
  +title: null
  +data: [
    "time" => 1752690733
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
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              "content" => "Fixez solidement une bande élastique autour d’un point d’ancrage stable à hauteur des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Passez dans la bande de manière à ce qu’elle soit placée derrière les genoux, puis reculez pour créer une tension."
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              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules, pointes légèrement orientées vers l’extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les genoux pour descendre en squat tout en maintenant le buste droit."
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              "meta" => []
            ]
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              "content" => "Marquez une courte pause en bas du mouvement, en gardant la tension dans la bande."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez dans les talons pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le buste droit et engagez la sangle abdominale durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que les genoux ne s’effondrent vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une tension constante dans la bande élastique tout au long du squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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      ]
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          "style" => "unordered"
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            [
              "content" => "Inspirez en descendant en squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir en position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752690733
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou instabilités au niveau des genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur sévère à l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Récupération post-opératoire des membres inférieurs sans autorisation médicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12246
  +title: null
  +data: [
    "time" => 1752690733
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      [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur sévère à l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Récupération post-opératoire des membres inférieurs sans autorisation médicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
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  -host: "https://test.fitmetrics.ch"
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}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12233
  +includeScript: true
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9467
    -news: Doctrine\ORM\PersistentCollection {#9484 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9482 …}
    #id: 3920
    #createdAt: DateTimeImmutable @1752476385 {#9472
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12290
  +faq: App\Entity\Faq {#9467
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    -exercises: Doctrine\ORM\PersistentCollection {#9482 …}
    #id: 3920
    #createdAt: DateTimeImmutable @1752476385 {#9472
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    }
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}

[
  "question" => "Quels muscles travaillent avec le squat espagnol à l’élastique ?"
  "answer" => "Le squat espagnol à l’élastique cible principalement les quadriceps, tout en sollicitant les fessiers et les muscles stabilisateurs des hanches, ce qui en fait un exercice complet pour le bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#12318
  +question: "Quels muscles travaillent avec le squat espagnol à l’élastique ?"
  +answer: "Le squat espagnol à l’élastique cible principalement les quadriceps, tout en sollicitant les fessiers et les muscles stabilisateurs des hanches, ce qui en fait un exercice complet pour le bas du corps."
}

[
  "faq" => App\Entity\Faq {#9436
    -news: Doctrine\ORM\PersistentCollection {#9437 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9439 …}
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      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#12349
  +faq: App\Entity\Faq {#9436
    -news: Doctrine\ORM\PersistentCollection {#9437 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9439 …}
    #id: 3921
    #createdAt: DateTimeImmutable @1752476385 {#9432
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    }
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    }
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[
  "question" => "Le squat espagnol avec bande est-il adapté aux genoux fragiles ?"
  "answer" => "Oui, ce type de squat est souvent recommandé en rééducation car il limite les contraintes articulaires et favorise un bon alignement des genoux sous faible charge."
]

App\Twig\Components\Ui\RawFaqComponent {#12394
  +question: "Le squat espagnol avec bande est-il adapté aux genoux fragiles ?"
  +answer: "Oui, ce type de squat est souvent recommandé en rééducation car il limite les contraintes articulaires et favorise un bon alignement des genoux sous faible charge."
}

[
  "faq" => App\Entity\Faq {#9445
    -news: Doctrine\ORM\PersistentCollection {#9446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9448 …}
    #id: 3922
    #createdAt: DateTimeImmutable @1752476385 {#9443
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9444
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#12397
  +faq: App\Entity\Faq {#9445
    -news: Doctrine\ORM\PersistentCollection {#9446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9448 …}
    #id: 3922
    #createdAt: DateTimeImmutable @1752476385 {#9443
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9444
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9450 …}
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  }
}

[
  "question" => "Comment fixer la bande pour faire un squat espagnol ?"
  "answer" => "Ancrez solidement la bande autour d’un support stable à hauteur des genoux, en vous assurant qu’elle reste en place pendant l’exercice pour garantir sécurité et efficacité."
]

App\Twig\Components\Ui\RawFaqComponent {#12441
  +question: "Comment fixer la bande pour faire un squat espagnol ?"
  +answer: "Ancrez solidement la bande autour d’un support stable à hauteur des genoux, en vous assurant qu’elle reste en place pendant l’exercice pour garantir sécurité et efficacité."
}

[
  "faq" => App\Entity\Faq {#9454
    -news: Doctrine\ORM\PersistentCollection {#9455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9457 …}
    #id: 3923
    #createdAt: DateTimeImmutable @1752476385 {#9452
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9453
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9459 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12444
  +faq: App\Entity\Faq {#9454
    -news: Doctrine\ORM\PersistentCollection {#9455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9457 …}
    #id: 3923
    #createdAt: DateTimeImmutable @1752476385 {#9452
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9453
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9459 …}
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}

[
  "question" => "Peut-on faire le squat espagnol sans bande élastique ?"
  "answer" => "Non, l’utilisation de la bande est essentielle pour générer la résistance et les effets biomécaniques spécifiques à cet exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#12488
  +question: "Peut-on faire le squat espagnol sans bande élastique ?"
  +answer: "Non, l’utilisation de la bande est essentielle pour générer la résistance et les effets biomécaniques spécifiques à cet exercice."
}

[
  "faq" => App\Entity\Faq {#9507
    -news: Doctrine\ORM\PersistentCollection {#9508 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9510 …}
    #id: 3924
    #createdAt: DateTimeImmutable @1752476385 {#9505
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9506
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12491
  +faq: App\Entity\Faq {#9507
    -news: Doctrine\ORM\PersistentCollection {#9508 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9510 …}
    #id: 3924
    #createdAt: DateTimeImmutable @1752476385 {#9505
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752476385 {#9506
      date: 2025-07-14 08:59:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions faire du squat espagnol avec bande ?"
  "answer" => "Commencez par 2 à 3 séries de 10 à 15 répétitions, en veillant à maintenir une forme contrôlée et une tension constante dans la bande."
]

App\Twig\Components\Ui\RawFaqComponent {#12535
  +question: "Combien de répétitions faire du squat espagnol avec bande ?"
  +answer: "Commencez par 2 à 3 séries de 10 à 15 répétitions, en veillant à maintenir une forme contrôlée et une tension constante dans la bande."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12463
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12546 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12544 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12545 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13870
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13922
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13946
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13970
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13780
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14003
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14034
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14074
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14098
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14122
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14146
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14170
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14194
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13984
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12172
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14251
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7128f2f4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14324
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7128f2f4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat espagnol avec élastique"
  "description" => "Le squat espagnol avec bande élastique est un exercice de renforcement du bas du corps qui met l’accent sur l’alignement des genoux et l’activation des quadriceps. Cette variante du squat espagnol classique utilise une bande élastique placée derrière les genoux, créant une résistance continue qui favorise une posture verticale du buste et limite les contraintes articulaires. Cet exercice est particulièrement adapté aux programmes de rééducation, à l’entraînement débutant ou aux séances ciblant une sollicitation articulaire réduite. Grâce à sa mécanique contrôlée, il permet un travail musculaire efficace avec une faible compression articulaire. En maintenant une tension constante tout au long du mouvement, il optimise l’activation musculaire tout en favorisant le contrôle neuromusculaire et la stabilité. C’est une option idéale pour améliorer l’endurance du bas du corps, renforcer la coordination fonctionnelle et préparer le corps à des efforts plus intenses dans un cadre sportif ou de remise en forme. Il s’intègre également comme exercice d’appoint dans les protocoles de prévention des blessures et de conditionnement physique de base."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14435
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7128f2f4-squat-espagnol-avec-elastique"
  +title: "Squat espagnol avec élastique"
  +description: "Le squat espagnol avec bande élastique est un exercice de renforcement du bas du corps qui met l’accent sur l’alignement des genoux et l’activation des quadriceps. Cette variante du squat espagnol classique utilise une bande élastique placée derrière les genoux, créant une résistance continue qui favorise une posture verticale du buste et limite les contraintes articulaires. Cet exercice est particulièrement adapté aux programmes de rééducation, à l’entraînement débutant ou aux séances ciblant une sollicitation articulaire réduite. Grâce à sa mécanique contrôlée, il permet un travail musculaire efficace avec une faible compression articulaire. En maintenant une tension constante tout au long du mouvement, il optimise l’activation musculaire tout en favorisant le contrôle neuromusculaire et la stabilité. C’est une option idéale pour améliorer l’endurance du bas du corps, renforcer la coordination fonctionnelle et préparer le corps à des efforts plus intenses dans un cadre sportif ou de remise en forme. Il s’intègre également comme exercice d’appoint dans les protocoles de prévention des blessures et de conditionnement physique de base."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14651
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14706
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14698
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#14933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10091 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}