Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6714
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6823
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7416
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7507
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7508 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7506 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8196
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4405
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Crunch"
        "url" => "/it/esercizi/gruppo/88-crunch"
      ]
      [
        "label" => "crunch bicicletta"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8279
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Crunch"
      "url" => "/it/esercizi/gruppo/88-crunch"
    ]
    [
      "label" => "crunch bicicletta"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4405
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Crunch"
        "url" => "/it/esercizi/gruppo/88-crunch"
      ]
      [
        "label" => "crunch bicicletta"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8397
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4336
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4338 …}
    #credits: Doctrine\ORM\PersistentCollection {#4340 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2573
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751145662 {#4374
      date: 2025-06-28 23:21:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751145662 {#4326
      date: 2025-06-28 23:21:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: 25
    -endTime: null
    -youtubeId: "eqg47ZuGZXQ"
  }
  "title" => "Crunch bicicletta"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8484
  +media: App\Entity\Media\MediaVideo {#4336
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4338 …}
    #credits: Doctrine\ORM\PersistentCollection {#4340 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2573
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4387 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751145662 {#4374
      date: 2025-06-28 23:21:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751145662 {#4326
      date: 2025-06-28 23:21:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: 25
    -endTime: null
    -youtubeId: "eqg47ZuGZXQ"
  }
  +title: "Crunch bicicletta"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8557
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta?alias=7506"
  +title: "crunch bicicletta - Esercizio - FitMetrics"
  +description: "I crunch bicicletta sono un esercizio dinamico per il core che rafforzano efficacemente i muscoli addominali coinvolgendo anche gli obliqui grazie al movimento di torsione. Questo esercizio simula l'azione di pedalata, combinando un crunch tradizionale con una rotazione che attiva profondamente i muscoli stabilizzatori del core. L'esecuzione regolare dei crunch bicicletta migliora la resistenza del core, la coordinazione e supporta i movimenti funzionali come la corsa o gli sport rotazionali. Essendo un esercizio a corpo libero che non richiede attrezzi, può essere svolto ovunque, rendendolo ideale per allenamenti a casa o sequenze di riscaldamento. Il crunch bicicletta è ampiamente utilizzato per rafforzare la zona centrale del corpo, migliorare l'equilibrio e sostenere una postura corretta grazie al coinvolgimento sia della parte superiore che inferiore dell'addome in un unico movimento controllato. L'integrazione costante dei crunch bicicletta nel tuo programma di allenamento può aiutarti a sviluppare addominali definiti, sostenere la salute della colonna vertebrale e migliorare la performance atletica grazie a un controllo superiore del core."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8587
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App\Twig\Components\Media\Icon {#8640
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App\Twig\Components\Media\Icon {#8663
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App\Twig\Components\Media\Icon {#8686
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App\Twig\Components\Media\Icon {#8709
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App\Twig\Components\Media\Icon {#8732
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App\Twig\Components\Media\Icon {#8755
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App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
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  "data" => [
    "time" => 1751147418
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        "data" => [
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          "items" => [
            [
              "content" => "Sdraiati sulla schiena con le mani dietro la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva le gambe da terra e piega le ginocchia a 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Porta il gomito destro verso il ginocchio sinistro mentre distendi la gamba destra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Cambia lato portando il gomito sinistro verso il ginocchio destro mentre distendi la gamba sinistra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Continua alternando i lati con un movimento di pedalata controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
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        "type" => "list"
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          "items" => [
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              "content" => "Mantieni sempre la zona lombare aderente al pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di tirare il collo; utilizza i muscoli addominali per sollevarti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Muoviti lentamente per massimizzare l'attivazione muscolare e la stabilità."
              "items" => []
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            ]
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          "meta" => []
        ]
      ]
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              "content" => "Espira durante il crunch e la rotazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8835
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  +data: [
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    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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              "content" => "Sdraiati sulla schiena con le mani dietro la testa."
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            ]
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              "content" => "Solleva le gambe da terra e piega le ginocchia a 90 gradi."
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            ]
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              "content" => "Porta il gomito destro verso il ginocchio sinistro mentre distendi la gamba destra."
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            ]
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            ]
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              "content" => "Continua alternando i lati con un movimento di pedalata controllato."
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            ]
          ]
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        ]
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        "type" => "header"
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              "content" => "Mantieni sempre la zona lombare aderente al pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di tirare il collo; utilizza i muscoli addominali per sollevarti."
              "items" => []
              "meta" => []
            ]
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              "content" => "Muoviti lentamente per massimizzare l'attivazione muscolare e la stabilità."
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            ]
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        ]
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8896
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App\Twig\Components\Ad\AdSquareFluid {#8883
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
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  "faq" => App\Entity\Faq {#6119
    -news: Doctrine\ORM\PersistentCollection {#6136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6134 …}
    #id: 3192
    #createdAt: DateTimeImmutable @1751145725 {#6124
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App\Twig\Components\Ui\FaqComponent {#8940
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    -news: Doctrine\ORM\PersistentCollection {#6136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6134 …}
    #id: 3192
    #createdAt: DateTimeImmutable @1751145725 {#6124
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[
  "question" => "Quanti crunch bicicletta dovrei fare al giorno per avere addominali forti?"
  "answer" => "Per avere addominali forti, esegui 3 serie da 15-25 crunch bicicletta controllati ogni giorno, concentrandoti sulla qualità del movimento e sulla tecnica corretta per massimizzare l'attivazione del core senza affaticare collo o zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#8968
  +question: "Quanti crunch bicicletta dovrei fare al giorno per avere addominali forti?"
  +answer: "Per avere addominali forti, esegui 3 serie da 15-25 crunch bicicletta controllati ogni giorno, concentrandoti sulla qualità del movimento e sulla tecnica corretta per massimizzare l'attivazione del core senza affaticare collo o zona lombare."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6091 …}
    #id: 3193
    #createdAt: DateTimeImmutable @1751145725 {#6084
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751145725 {#6087
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8999
  +faq: App\Entity\Faq {#6088
    -news: Doctrine\ORM\PersistentCollection {#6089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6091 …}
    #id: 3193
    #createdAt: DateTimeImmutable @1751145725 {#6084
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}

[
  "question" => "I crunch bicicletta bruciano efficacemente il grasso addominale?"
  "answer" => "I crunch bicicletta rafforzano e definiscono i muscoli addominali ma non bruciano direttamente il grasso addominale. Per ridurre visibilmente il grasso nella zona addominale è fondamentale abbinarli a un deficit calorico e ad esercizi cardio."
]

App\Twig\Components\Ui\RawFaqComponent {#9044
  +question: "I crunch bicicletta bruciano efficacemente il grasso addominale?"
  +answer: "I crunch bicicletta rafforzano e definiscono i muscoli addominali ma non bruciano direttamente il grasso addominale. Per ridurre visibilmente il grasso nella zona addominale è fondamentale abbinarli a un deficit calorico e ad esercizi cardio."
}

[
  "faq" => App\Entity\Faq {#6097
    -news: Doctrine\ORM\PersistentCollection {#6098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6100 …}
    #id: 3194
    #createdAt: DateTimeImmutable @1751145725 {#6095
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751145725 {#6096
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6102 …}
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]

App\Twig\Components\Ui\FaqComponent {#9047
  +faq: App\Entity\Faq {#6097
    -news: Doctrine\ORM\PersistentCollection {#6098 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6100 …}
    #id: 3194
    #createdAt: DateTimeImmutable @1751145725 {#6095
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751145725 {#6096
      date: 2025-06-28 23:22:05.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#6102 …}
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}

[
  "question" => "Perché mi fa male il collo quando faccio i crunch bicicletta?"
  "answer" => "Il dolore al collo durante i crunch bicicletta spesso indica che stai tirando eccessivamente il collo invece di attivare il core. Tieni il mento leggermente retratto, rilassa il collo e utilizza gli addominali per sollevare il busto."
]

App\Twig\Components\Ui\RawFaqComponent {#9091
  +question: "Perché mi fa male il collo quando faccio i crunch bicicletta?"
  +answer: "Il dolore al collo durante i crunch bicicletta spesso indica che stai tirando eccessivamente il collo invece di attivare il core. Tieni il mento leggermente retratto, rilassa il collo e utilizza gli addominali per sollevare il busto."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9019
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9102 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9100 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9101 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10421
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10473
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10331
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  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10506
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10551
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10578
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10602
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10626
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10650
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10674
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10487
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8822
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10718
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68605cbe33b26?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10803
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68605cbe33b26?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Crunch bicicletta"
  "description" => "I crunch bicicletta sono un esercizio dinamico per il core che rafforzano efficacemente i muscoli addominali coinvolgendo anche gli obliqui grazie al movimento di torsione. Questo esercizio simula l'azione di pedalata, combinando un crunch tradizionale con una rotazione che attiva profondamente i muscoli stabilizzatori del core. L'esecuzione regolare dei crunch bicicletta migliora la resistenza del core, la coordinazione e supporta i movimenti funzionali come la corsa o gli sport rotazionali. Essendo un esercizio a corpo libero che non richiede attrezzi, può essere svolto ovunque, rendendolo ideale per allenamenti a casa o sequenze di riscaldamento. Il crunch bicicletta è ampiamente utilizzato per rafforzare la zona centrale del corpo, migliorare l'equilibrio e sostenere una postura corretta grazie al coinvolgimento sia della parte superiore che inferiore dell'addome in un unico movimento controllato. L'integrazione costante dei crunch bicicletta nel tuo programma di allenamento può aiutarti a sviluppare addominali definiti, sostenere la salute della colonna vertebrale e migliorare la performance atletica grazie a un controllo superiore del core."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10914
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta?alias=7506"
  +title: "Crunch bicicletta"
  +description: "I crunch bicicletta sono un esercizio dinamico per il core che rafforzano efficacemente i muscoli addominali coinvolgendo anche gli obliqui grazie al movimento di torsione. Questo esercizio simula l'azione di pedalata, combinando un crunch tradizionale con una rotazione che attiva profondamente i muscoli stabilizzatori del core. L'esecuzione regolare dei crunch bicicletta migliora la resistenza del core, la coordinazione e supporta i movimenti funzionali come la corsa o gli sport rotazionali. Essendo un esercizio a corpo libero che non richiede attrezzi, può essere svolto ovunque, rendendolo ideale per allenamenti a casa o sequenze di riscaldamento. Il crunch bicicletta è ampiamente utilizzato per rafforzare la zona centrale del corpo, migliorare l'equilibrio e sostenere una postura corretta grazie al coinvolgimento sia della parte superiore che inferiore dell'addome in un unico movimento controllato. L'integrazione costante dei crunch bicicletta nel tuo programma di allenamento può aiutarti a sviluppare addominali definiti, sostenere la salute della colonna vertebrale e migliorare la performance atletica grazie a un controllo superiore del core."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11130
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11185
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11177
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6764 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}